1 00:00:00,000 --> 00:00:04,000 Welcome to Fit to Be Real and a little extra. 2 00:00:04,000 --> 00:00:15,000 We are talking food conditioning and unlearning years of bad habits with your relationship with food and what we've been taught and conditioned. 3 00:00:15,000 --> 00:00:16,000 Yeah, very good. 4 00:00:16,000 --> 00:00:17,000 Oh, very good. 5 00:00:17,000 --> 00:00:18,000 Yeah, see what I did there? 6 00:00:18,000 --> 00:00:20,000 See what I did. 7 00:00:20,000 --> 00:00:22,000 Let's do more of that. 8 00:00:22,000 --> 00:00:23,000 Okay. 9 00:00:23,000 --> 00:00:25,000 I'm Victoria. 10 00:00:25,000 --> 00:00:27,000 Hey, guys, I'm Carly. 11 00:00:27,000 --> 00:00:29,000 Can we talk about that for a second? 12 00:00:29,000 --> 00:00:30,000 Oh, yes. 13 00:00:30,000 --> 00:00:36,000 Okay, so I would like to put it out there that anybody that wants to say, hi, I'm and their name, we'd love for you to post it. 14 00:00:36,000 --> 00:00:37,000 Oh my gosh. 15 00:00:37,000 --> 00:00:40,000 Yes, like we want to hear your best. 16 00:00:40,000 --> 00:00:42,000 Hi, guys, I'm Carly. 17 00:00:42,000 --> 00:00:44,000 Or with your name. 18 00:00:44,000 --> 00:00:45,000 Your name. 19 00:00:45,000 --> 00:00:46,000 In your name. 20 00:00:46,000 --> 00:00:47,000 In your name. 21 00:00:47,000 --> 00:00:48,000 In your name. 22 00:00:48,000 --> 00:00:49,000 In your name. 23 00:00:49,000 --> 00:00:58,000 So if you all could do that and tag us, we want to make a video of all of you amazing listeners and how you say your name. 24 00:00:58,000 --> 00:01:02,000 Tag at Fit to Be Real podcast on Instagram. 25 00:01:02,000 --> 00:01:04,000 And this is going to be fun. 26 00:01:04,000 --> 00:01:05,000 I approve. 27 00:01:05,000 --> 00:01:06,000 I support and approve. 28 00:01:06,000 --> 00:01:08,000 I approve this message. 29 00:01:08,000 --> 00:01:13,000 You can also, do I dare say, choose to post your name. 30 00:01:13,000 --> 00:01:23,000 I approve this message. You can also do I dare say, choose to be me and just say, I'm Victoria. 31 00:01:23,000 --> 00:01:25,000 Back to you. 32 00:01:25,000 --> 00:01:31,000 Pick your favorite sister or say your name, however you would say it. 33 00:01:31,000 --> 00:01:33,000 Anyway, big fan of that. 34 00:01:33,000 --> 00:01:34,000 Okay. 35 00:01:34,000 --> 00:01:42,000 Listen, we're going to get right into it because there is a lot of information and we want to get all of it in because it's really, really important. 36 00:01:42,000 --> 00:01:49,000 So where we got these facts and information are from articles from dietitians. 37 00:01:49,000 --> 00:01:57,000 And for me, I get very confused sometimes when people say dietitian versus nutritionist. 38 00:01:57,000 --> 00:02:04,000 I think that's the general consensus because now with, believe it or not, we're going to debunk social media. 39 00:02:04,000 --> 00:02:05,000 Yeah. 40 00:02:05,000 --> 00:02:09,000 All the influence, everyone decides that they are one of these things and they're not. 41 00:02:09,000 --> 00:02:10,000 They're not. 42 00:02:10,000 --> 00:02:11,000 And we listen. 43 00:02:11,000 --> 00:02:12,000 Right. 44 00:02:12,000 --> 00:02:13,000 But we shouldn't. 45 00:02:13,000 --> 00:02:15,000 So a dietitian is, has a BA. 46 00:02:15,000 --> 00:02:18,000 They had to do six to 12 months of the training program. 47 00:02:18,000 --> 00:02:26,000 They have to pass a national exam and then they have to go through continual professional education requirements. 48 00:02:26,000 --> 00:02:30,000 So like just continued education, just like any medical profession every five years. 49 00:02:30,000 --> 00:02:32,000 So they're constantly on the up and up. 50 00:02:32,000 --> 00:02:44,000 They can prescribe medication and individual diet and by diet, not like lose weight, but like a food regimen for people individually. 51 00:02:44,000 --> 00:02:45,000 Yes. 52 00:02:45,000 --> 00:02:46,000 Yes. 53 00:02:46,000 --> 00:02:51,000 A nutritionist is anyone who wants to call themselves nutritionist. 54 00:02:51,000 --> 00:02:56,000 So there now what it did say was that there it's a state by state thing. 55 00:02:56,000 --> 00:03:04,000 So a state could have a certified nutritionist program in some of their colleges and you could be a certified or licensed nutritionist. 56 00:03:04,000 --> 00:03:05,000 That is true. 57 00:03:05,000 --> 00:03:06,000 That is accurate. 58 00:03:06,000 --> 00:03:11,000 I took a certified test for a specialist in fitness nutrition. 59 00:03:11,000 --> 00:03:13,000 I am not a nutritionist. 60 00:03:13,000 --> 00:03:14,000 Right. 61 00:03:14,000 --> 00:03:16,000 You have your nutrition certificate. 62 00:03:16,000 --> 00:03:17,000 Exactly. 63 00:03:17,000 --> 00:03:18,000 In fitness nutrition. 64 00:03:18,000 --> 00:03:21,000 I'm glad that you said it very differently, but exactly the same. 65 00:03:21,000 --> 00:03:22,000 And just as slow. 66 00:03:22,000 --> 00:03:23,000 Wonderful. 67 00:03:23,000 --> 00:03:28,000 So state by state, it's different. However, anybody can call themselves a nutritionist. 68 00:03:28,000 --> 00:03:31,000 The article literally said my dog's a nutritionist. 69 00:03:31,000 --> 00:03:33,000 That was really funny. 70 00:03:33,000 --> 00:03:35,000 That's just like a fitness instructor. 71 00:03:35,000 --> 00:03:36,000 Hey, I'm a fitness instructor. 72 00:03:36,000 --> 00:03:37,000 Yeah. 73 00:03:37,000 --> 00:03:38,000 Because anybody can be. 74 00:03:38,000 --> 00:03:39,000 Yes. 75 00:03:39,000 --> 00:03:40,000 You know, don't yet. 76 00:03:40,000 --> 00:03:46,000 And that means like, hey, don't trust people that say they're nutritionist on Instagram just as the same as you wouldn't a personal trainer on Instagram. 77 00:03:46,000 --> 00:03:47,000 Exactly. 78 00:03:47,000 --> 00:03:48,000 Exactly. 79 00:03:48,000 --> 00:03:54,000 So they can help you eat for your body type and like cope with a medical disease in terms 80 00:03:54,000 --> 00:03:55,000 of your nutrition. 81 00:03:55,000 --> 00:04:01,920 So basically celiac and like helping you take away inflammation if they have the knowledge 82 00:04:01,920 --> 00:04:05,100 that they had to do on their own to do the research. 83 00:04:05,100 --> 00:04:11,360 So in any case, a dietitian is who you want to go to if you really need to go to a food 84 00:04:11,360 --> 00:04:12,360 specialist. 85 00:04:12,360 --> 00:04:13,360 Right. 86 00:04:13,360 --> 00:04:17,080 And you know, sometimes people do come to us and say, Hey, you know, I have a thyroid 87 00:04:17,080 --> 00:04:22,400 problem or I have this disease or I have that and that's not what we do. 88 00:04:22,400 --> 00:04:24,840 We say, Oh, you should find a dietitian. 89 00:04:24,840 --> 00:04:25,840 Yes. 90 00:04:25,840 --> 00:04:28,040 Because that is not what we specialize in. 91 00:04:28,040 --> 00:04:29,880 I actually am not. 92 00:04:29,880 --> 00:04:31,840 I do not have my nutrition certificate. 93 00:04:31,840 --> 00:04:33,920 That is very hard to say. 94 00:04:33,920 --> 00:04:34,920 We're struggling. 95 00:04:34,920 --> 00:04:43,000 I have an accountability certification, which means I help you keep yourself accountable. 96 00:04:43,000 --> 00:04:47,240 And yes, I went through a program and yes, I went through the whole process and it's 97 00:04:47,240 --> 00:04:50,040 legit, but I am not a nutritionist. 98 00:04:50,040 --> 00:04:51,040 Right. 99 00:04:51,040 --> 00:04:57,080 We're basically humans who have a little more knowledge on how to help other humans meet 100 00:04:57,080 --> 00:04:59,360 some goals that they want to set for themselves. 101 00:04:59,360 --> 00:05:02,440 And it doesn't necessarily have to just be with food. 102 00:05:02,440 --> 00:05:03,440 Correct. 103 00:05:03,440 --> 00:05:04,440 Yeah. 104 00:05:04,440 --> 00:05:05,440 Very good. 105 00:05:05,440 --> 00:05:10,720 So with that said, I hope that kind of opens your eyes a little bit because there's just 106 00:05:10,720 --> 00:05:11,720 so much out there. 107 00:05:11,720 --> 00:05:13,080 I know we sound like broken records. 108 00:05:13,080 --> 00:05:14,360 There's so much out there. 109 00:05:14,360 --> 00:05:15,640 Don't listen to it. 110 00:05:15,640 --> 00:05:17,520 Make sure you filter through the bad and the good. 111 00:05:17,520 --> 00:05:18,520 It's really hard to do that though. 112 00:05:18,520 --> 00:05:23,280 Some people are really good at putting the act on and it's, you know, you could easily 113 00:05:23,280 --> 00:05:26,000 be like, Oh, they said that they look legit. 114 00:05:26,000 --> 00:05:27,000 That is law. 115 00:05:27,000 --> 00:05:28,000 Yeah. 116 00:05:28,000 --> 00:05:29,000 And that's not true. 117 00:05:29,000 --> 00:05:30,520 So dietitian is the way to go. 118 00:05:30,520 --> 00:05:33,800 Where we got our information today, obviously we'll put in the show notes, but it's all 119 00:05:33,800 --> 00:05:38,920 based off of dietitian information and it's legit. 120 00:05:38,920 --> 00:05:39,920 Yes. 121 00:05:39,920 --> 00:05:40,920 Yeah. 122 00:05:40,920 --> 00:05:41,920 And they're also legit to quit. 123 00:05:41,920 --> 00:05:44,160 However, quit all these things to legit to quit. 124 00:05:44,160 --> 00:05:45,160 Hey, hey. 125 00:05:45,160 --> 00:05:46,640 Sorry, I had to get one song in there. 126 00:05:46,640 --> 00:05:47,840 In did it early. 127 00:05:47,840 --> 00:05:51,980 And that was a wrap. 128 00:05:51,980 --> 00:05:59,000 So these are things that we have been taught for years and years and years that are said 129 00:05:59,000 --> 00:06:02,680 to be fact, but they are in fact not. 130 00:06:02,680 --> 00:06:03,680 Facts. 131 00:06:03,680 --> 00:06:05,240 They are not fact. 132 00:06:05,240 --> 00:06:12,720 They have created a relationship with food and lifestyle in our heads and it's not necessarily 133 00:06:12,720 --> 00:06:16,240 true. 134 00:06:16,240 --> 00:06:17,240 So we've heard a lot. 135 00:06:17,240 --> 00:06:18,720 There's no bad foods. 136 00:06:18,720 --> 00:06:20,360 Just eat a balanced diet. 137 00:06:20,360 --> 00:06:21,880 Now that is true. 138 00:06:21,880 --> 00:06:23,400 Eat balanced. 139 00:06:23,400 --> 00:06:30,640 But like drugs and like toxic people in your life, you have to limit time with them. 140 00:06:30,640 --> 00:06:36,480 So there are some foods better than others and there are some foods that are bad for 141 00:06:36,480 --> 00:06:37,480 you. 142 00:06:37,480 --> 00:06:38,480 It's just true. 143 00:06:38,480 --> 00:06:43,440 So yes, that's a great mentality to keep balanced, but you stay away from a can of 144 00:06:43,440 --> 00:06:47,840 Coke and a piece of or loaf of white bread. 145 00:06:47,840 --> 00:06:48,840 Right? 146 00:06:48,840 --> 00:06:50,560 Like these are bad foods. 147 00:06:50,560 --> 00:06:51,560 Yes. 148 00:06:51,560 --> 00:06:52,560 I mean that's plain and simple. 149 00:06:52,560 --> 00:06:53,560 Yeah. 150 00:06:53,560 --> 00:06:54,560 End of it. 151 00:06:54,560 --> 00:06:56,840 Juicing is a great idea to lose weight. 152 00:06:56,840 --> 00:06:58,000 Boo. 153 00:06:58,000 --> 00:06:59,560 I actually have done juicing before. 154 00:06:59,560 --> 00:07:00,560 Oh same. 155 00:07:00,560 --> 00:07:05,080 It's horrible to try to function as a human and just be drinking these. 156 00:07:05,080 --> 00:07:06,080 Find you tasty. 157 00:07:06,080 --> 00:07:07,200 Yeah, sure. 158 00:07:07,200 --> 00:07:11,720 Like juice, mace and jars, but oh my gosh, worst time of my life. 159 00:07:11,720 --> 00:07:17,280 It leaves you with cutting calories and mostly carbs. 160 00:07:17,280 --> 00:07:18,280 Right. 161 00:07:18,280 --> 00:07:19,280 Like all of the juices are mostly carbs. 162 00:07:19,280 --> 00:07:20,920 So carbs are not bad for you. 163 00:07:20,920 --> 00:07:22,440 That's another myth. 164 00:07:22,440 --> 00:07:28,120 But when you're only eating the carbs from a fruit or juice, it lacks protein and healthy 165 00:07:28,120 --> 00:07:32,440 fats and they're what keep you full so that you don't get ravenous and hungry and then 166 00:07:32,440 --> 00:07:33,440 make bad decisions. 167 00:07:33,440 --> 00:07:35,160 So you want the protein and the healthy fat. 168 00:07:35,160 --> 00:07:36,720 You want regular food. 169 00:07:36,720 --> 00:07:41,240 Juicing is not anywhere close to losing weight because you might drop water and then you're 170 00:07:41,240 --> 00:07:43,880 immediately going to gain actual fat cells back. 171 00:07:43,880 --> 00:07:49,400 I think the words detox and cleanse is what gets people. 172 00:07:49,400 --> 00:07:50,400 Trigger words. 173 00:07:50,400 --> 00:07:51,400 Yeah. 174 00:07:51,400 --> 00:07:52,400 And guess what? 175 00:07:52,400 --> 00:07:54,720 It just makes it worse. 176 00:07:54,720 --> 00:08:01,120 Eating eight glasses of water per day is recommended for every single person in the world. 177 00:08:01,120 --> 00:08:04,120 Yes and no. 178 00:08:04,120 --> 00:08:09,160 The no is what they say is because every single body is completely different. 179 00:08:09,160 --> 00:08:15,120 So the requirements for each individual body are not cut and dry, one size fit all. 180 00:08:15,120 --> 00:08:23,720 The only way to really know whether you're hydrated or dehydrated is to check what you're 181 00:08:23,720 --> 00:08:25,240 putting in the toilet. 182 00:08:25,240 --> 00:08:26,240 Yep. 183 00:08:26,240 --> 00:08:27,240 Yep. 184 00:08:27,240 --> 00:08:28,240 That's exactly right. 185 00:08:28,240 --> 00:08:34,960 So urine, if it is a dark color and if there's not a lot of it when you go, you're severely 186 00:08:34,960 --> 00:08:36,280 dehydrated. 187 00:08:36,280 --> 00:08:42,360 You want to keep a pale color with a lot of liquid and that's how you know that you're 188 00:08:42,360 --> 00:08:46,200 hydrated, you're healthy, your body and your organs are able to proper functionally and 189 00:08:46,200 --> 00:08:47,480 everything is okay. 190 00:08:47,480 --> 00:08:50,680 I jump up and down for a living and I constantly have to go to bathroom. 191 00:08:50,680 --> 00:08:57,360 So I find myself stopping at a certain time before I have to teach and then, you know, 192 00:08:57,360 --> 00:08:58,360 what's it called? 193 00:08:58,360 --> 00:08:59,360 Chugging. 194 00:08:59,360 --> 00:09:00,360 Yeah. 195 00:09:00,360 --> 00:09:03,320 Before I go to bed and you should just drink all day long. 196 00:09:03,320 --> 00:09:07,360 I mean, it's annoying to have to go to bathroom all the time, but it is so healthy for you 197 00:09:07,360 --> 00:09:09,680 and that eventually stops. 198 00:09:09,680 --> 00:09:12,680 Like if you are not used to drinking a lot of water and all of a sudden you're drinking 199 00:09:12,680 --> 00:09:14,800 all day long, it will even out. 200 00:09:14,800 --> 00:09:17,040 Yeah, your body gets used to it like anything else. 201 00:09:17,040 --> 00:09:22,560 It's a habit that your body understands is a consistency and then it knows how to regulate 202 00:09:22,560 --> 00:09:23,640 it better for you. 203 00:09:23,640 --> 00:09:30,880 So if you can get over the hump of frequent bathroom runs, hump day, then you'll be alright 204 00:09:30,880 --> 00:09:31,880 in the long run. 205 00:09:31,880 --> 00:09:34,240 Also, can we talk about how you forgot the word chugging? 206 00:09:34,240 --> 00:09:35,400 I know. 207 00:09:35,400 --> 00:09:36,400 I know. 208 00:09:36,400 --> 00:09:37,400 That's so unlike me. 209 00:09:37,400 --> 00:09:39,520 I love a good chug. 210 00:09:39,520 --> 00:09:43,280 Oh, God. 211 00:09:43,280 --> 00:09:45,600 You should only fill up on superfoods. 212 00:09:45,600 --> 00:09:47,880 I read this one. 213 00:09:47,880 --> 00:09:49,360 Superfoods, are you ready for this? 214 00:09:49,360 --> 00:09:50,360 I love it. 215 00:09:50,360 --> 00:09:51,360 I love it already. 216 00:09:51,360 --> 00:09:55,600 It's not a real thing. 217 00:09:55,600 --> 00:09:57,760 Someone made it up to sell things. 218 00:09:57,760 --> 00:09:59,320 It's a marketing ploy. 219 00:09:59,320 --> 00:10:05,240 The word superfoods, super greens, super this, super that, super healthy to have that. 220 00:10:05,240 --> 00:10:06,240 It's super healthy. 221 00:10:06,240 --> 00:10:10,560 It's super healthy to have the green powder that if you need some more nutrients in your 222 00:10:10,560 --> 00:10:13,400 day and you're not getting the recommended vegetable intake. 223 00:10:13,400 --> 00:10:14,680 Yeah, they're wonderful. 224 00:10:14,680 --> 00:10:20,160 But a superfood list, and if you read off what the list of superfoods are, if a bit, 225 00:10:20,160 --> 00:10:22,200 like a banana is not on the superfood list, right? 226 00:10:22,200 --> 00:10:25,720 A banana is incredibly healthy and wonderful for you. 227 00:10:25,720 --> 00:10:31,080 But what the superfood list does is keep us and deter us from actually eating other proper 228 00:10:31,080 --> 00:10:33,360 foods for our diet. 229 00:10:33,360 --> 00:10:38,800 And so it is 100% a marketing ploy for headlines because the headlines have to be met and they 230 00:10:38,800 --> 00:10:41,000 have to grab people. 231 00:10:41,000 --> 00:10:42,960 And that's exactly what the word superfood does. 232 00:10:42,960 --> 00:10:46,840 You eat vegetables, protein, fruit, balanced diet. 233 00:10:46,840 --> 00:10:47,840 That's all you need to do. 234 00:10:47,840 --> 00:10:48,840 That was super. 235 00:10:48,840 --> 00:10:51,640 Gluten free is healthier. 236 00:10:51,640 --> 00:10:52,640 Right. 237 00:10:52,640 --> 00:10:54,680 Carly free is healthier. 238 00:10:54,680 --> 00:10:55,680 That's a fact. 239 00:10:55,680 --> 00:10:59,320 Gluten free is healthier, not so much factual. 240 00:10:59,320 --> 00:11:02,880 So to avoid gluten should really only be for medical reasons. 241 00:11:02,880 --> 00:11:04,880 It came out as like this Hollywood thing. 242 00:11:04,880 --> 00:11:05,880 We've talked about this before. 243 00:11:05,880 --> 00:11:06,880 I don't know why. 244 00:11:06,880 --> 00:11:08,720 I know, and I don't even understand why. 245 00:11:08,720 --> 00:11:12,320 Well, I did it because I thought I was trying to find a medical issue. 246 00:11:12,320 --> 00:11:13,320 Right. 247 00:11:13,320 --> 00:11:14,840 I did it because you did it and I do whatever you do. 248 00:11:14,840 --> 00:11:16,760 You're the problem of the world. 249 00:11:16,760 --> 00:11:17,760 It's me. 250 00:11:17,760 --> 00:11:18,760 Hi. 251 00:11:18,760 --> 00:11:20,200 I'm going to do that every time. 252 00:11:20,200 --> 00:11:21,200 I don't care. 253 00:11:21,200 --> 00:11:25,480 So here's the problem with gluten free for somebody who doesn't necessarily have to 254 00:11:25,480 --> 00:11:26,640 be gluten free. 255 00:11:26,640 --> 00:11:34,560 The products vary in sugars and fats and other processed nutrients to fill the void of the 256 00:11:34,560 --> 00:11:38,320 gluten that has been manufactured to be taken out. 257 00:11:38,320 --> 00:11:43,000 So anything that has to be manufactured in our foods that we're putting in our body is 258 00:11:43,000 --> 00:11:44,600 already a no go. 259 00:11:44,600 --> 00:11:46,840 Now if you have celiac, yes, it's wonderful. 260 00:11:46,840 --> 00:11:47,840 Go for them. 261 00:11:47,840 --> 00:11:48,840 They're making them for you. 262 00:11:48,840 --> 00:11:49,840 They're keeping you safe. 263 00:11:49,840 --> 00:11:51,720 They're keeping your body functioning properly. 264 00:11:51,720 --> 00:11:55,280 But if you are not gluten free, there is absolutely nothing wrong with gluten. 265 00:11:55,280 --> 00:11:58,360 Gluten is not going to help you drop weight or eliminating gluten is not going to help 266 00:11:58,360 --> 00:11:59,360 you drop weight. 267 00:11:59,360 --> 00:12:00,360 It's not a healthier lifestyle. 268 00:12:00,360 --> 00:12:06,320 What you're doing is stopping nutrients in your body because of a headline. 269 00:12:06,320 --> 00:12:10,840 Gluten free products will actually make you gain weight, to be honest. 270 00:12:10,840 --> 00:12:11,840 Boom. 271 00:12:11,840 --> 00:12:12,840 I said it. 272 00:12:12,840 --> 00:12:14,040 I said what I said. 273 00:12:14,040 --> 00:12:16,560 You need to cut carbs for weight loss. 274 00:12:16,560 --> 00:12:21,800 And I've said this before and I'm choosing to say it again because it is the number one 275 00:12:21,800 --> 00:12:26,800 misconception for health weight loss programs. 276 00:12:26,800 --> 00:12:33,200 You whole grain carbs and whole grain starches are packed with vitamin B. They come with 277 00:12:33,200 --> 00:12:34,200 fibers. 278 00:12:34,200 --> 00:12:35,960 It keeps the digestive system humming. 279 00:12:35,960 --> 00:12:41,440 So you know like an engine of a car that's like what fiber does to your body so that 280 00:12:41,440 --> 00:12:44,040 it constantly is working for you and not against you. 281 00:12:44,040 --> 00:12:45,040 I like that visual. 282 00:12:45,040 --> 00:12:47,400 And it prevents constipation. 283 00:12:47,400 --> 00:12:49,640 Carb avoiders are constipated. 284 00:12:49,640 --> 00:12:50,640 Think about yourself. 285 00:12:50,640 --> 00:12:52,000 Are you constipated? 286 00:12:52,000 --> 00:12:54,240 Are you eating any carbs in your life? 287 00:12:54,240 --> 00:12:56,280 Carb but explain. 288 00:12:56,280 --> 00:12:58,800 Carbs don't just mean pasta. 289 00:12:58,800 --> 00:13:00,040 No, no, no. 290 00:13:00,040 --> 00:13:04,520 Not carbs meaning pasta, even though that's okay technically. 291 00:13:04,520 --> 00:13:06,080 Carbs, fruits, vegetables. 292 00:13:06,080 --> 00:13:07,480 Yes, there's that type of stuff. 293 00:13:07,480 --> 00:13:08,480 Yeah, quinoa. 294 00:13:08,480 --> 00:13:09,480 That has carb in it. 295 00:13:09,480 --> 00:13:12,280 Yes, it's a protein but it has carbohydrates. 296 00:13:12,280 --> 00:13:17,000 It has carbohydrates in it and people are just conditioned, which is what we're talking 297 00:13:17,000 --> 00:13:21,960 about, to think carbs, bad, pasta, bad. 298 00:13:21,960 --> 00:13:29,720 Carbs are what give you energy to perform movement, daily function and workouts. 299 00:13:29,720 --> 00:13:31,080 Not protein. 300 00:13:31,080 --> 00:13:32,080 Carbohydrates. 301 00:13:32,080 --> 00:13:34,200 You need carbohydrates. 302 00:13:34,200 --> 00:13:37,960 Your body works off the carbs to get the energy. 303 00:13:37,960 --> 00:13:40,880 Protein is help for your muscles. 304 00:13:40,880 --> 00:13:45,360 So if you eliminate carbs, you are really doing your body a disservice. 305 00:13:45,360 --> 00:13:49,920 But good, good, wholesome, full-rounded carbohydrates. 306 00:13:49,920 --> 00:13:51,320 That's what we're talking about. 307 00:13:51,320 --> 00:13:57,440 No cutting carbs from the eye valve to never cut carbs again. 308 00:13:57,440 --> 00:13:58,440 Right? 309 00:13:58,440 --> 00:13:59,440 Because we all have done it. 310 00:13:59,440 --> 00:14:00,440 Yeah, yeah, yeah. 311 00:14:00,440 --> 00:14:01,440 And it is, it's a falsity. 312 00:14:01,440 --> 00:14:02,440 So don't do that. 313 00:14:02,440 --> 00:14:03,440 A falsity? 314 00:14:03,440 --> 00:14:04,440 A falsity. 315 00:14:04,440 --> 00:14:09,600 Listen, you can tell your health, mental and physical by your gut, by your digestive system. 316 00:14:09,600 --> 00:14:12,560 If it's not humming, there's something wrong. 317 00:14:12,560 --> 00:14:18,600 And sometimes it's mental and you have a mental health issue and you can take note that your 318 00:14:18,600 --> 00:14:22,120 gut and your mental health are not actually in alignment. 319 00:14:22,120 --> 00:14:24,480 It's 90% of what you're eating. 320 00:14:24,480 --> 00:14:30,600 If you take note that your gut and your physical health are not aligning, it's 90%. 321 00:14:30,600 --> 00:14:31,600 Your intake. 322 00:14:31,600 --> 00:14:32,600 Yeah. 323 00:14:32,600 --> 00:14:33,600 That's what you're putting in your body. 324 00:14:33,600 --> 00:14:34,600 End of story. 325 00:14:34,600 --> 00:14:35,600 Thank you. 326 00:14:35,600 --> 00:14:36,600 Last one. 327 00:14:36,600 --> 00:14:40,920 Last one is good because it piggybacks off that a little bit. 328 00:14:40,920 --> 00:14:43,560 Pasta makes you fat. 329 00:14:43,560 --> 00:14:44,560 Not true. 330 00:14:44,560 --> 00:14:45,560 Not true. 331 00:14:45,560 --> 00:14:50,440 And I still struggle with this one because this is a deep condition of just pasta is 332 00:14:50,440 --> 00:14:51,680 not good for you. 333 00:14:51,680 --> 00:14:52,680 Yeah. 334 00:14:52,680 --> 00:14:53,680 Right? 335 00:14:53,680 --> 00:14:57,480 Italian restaurants are not the way to go for a healthy blah, blah, blah, blah, blah. 336 00:14:57,480 --> 00:14:58,480 That is a falsity. 337 00:14:58,480 --> 00:14:59,480 Very good. 338 00:14:59,480 --> 00:15:03,560 Thank you for making fun of me, but also using the word right. 339 00:15:03,560 --> 00:15:05,600 There is no food that can make you fat. 340 00:15:05,600 --> 00:15:06,600 Nope. 341 00:15:06,600 --> 00:15:08,480 Not one food item. 342 00:15:08,480 --> 00:15:09,480 I like your sound effects. 343 00:15:09,480 --> 00:15:10,480 I know. 344 00:15:10,480 --> 00:15:13,400 I just have noticed that I've just been adding my two cents because I agree with you, but 345 00:15:13,400 --> 00:15:14,880 I like to put my own spin on it. 346 00:15:14,880 --> 00:15:15,880 Yeah. 347 00:15:15,880 --> 00:15:16,880 Like a little troll. 348 00:15:16,880 --> 00:15:19,360 That's very, very good. 349 00:15:19,360 --> 00:15:26,440 No one food item is the reason the portion, the preparation and the lifestyle balance. 350 00:15:26,440 --> 00:15:28,920 I mean, that's that honest to God. 351 00:15:28,920 --> 00:15:29,920 We've all been there. 352 00:15:29,920 --> 00:15:31,760 I said, I have gained. 353 00:15:31,760 --> 00:15:37,880 I'm only at 20 now, but I had gained 30 this past year of the big drop that I had had 354 00:15:37,880 --> 00:15:40,360 previously because my portions were off. 355 00:15:40,360 --> 00:15:46,120 My preparation for myself and my life was off and timing. 356 00:15:46,120 --> 00:15:47,120 I mean, everything. 357 00:15:47,120 --> 00:15:48,120 Yeah. 358 00:15:48,120 --> 00:15:49,720 Timing, sleep, digest, stress, stress. 359 00:15:49,720 --> 00:15:56,000 What I was caring about, where my mental state was in where I felt at the time, I'm on the 360 00:15:56,000 --> 00:15:57,280 up and up now. 361 00:15:57,280 --> 00:15:58,280 It wasn't pasta. 362 00:15:58,280 --> 00:16:00,360 Because I never put pasta in my mouth. 363 00:16:00,360 --> 00:16:03,280 I never put pasta because I still had that conditioning. 364 00:16:03,280 --> 00:16:05,280 I never ate pasta. 365 00:16:05,280 --> 00:16:06,280 There's not a food. 366 00:16:06,280 --> 00:16:07,280 If you want pasta, great. 367 00:16:07,280 --> 00:16:08,280 Pack it with vegetables. 368 00:16:08,280 --> 00:16:09,520 Put the great gravy. 369 00:16:09,520 --> 00:16:10,520 It's gravy. 370 00:16:10,520 --> 00:16:11,520 That's another episode. 371 00:16:11,520 --> 00:16:12,520 Gravy. 372 00:16:12,520 --> 00:16:13,520 Put the gravy on top. 373 00:16:13,520 --> 00:16:14,560 Put some meatballs in there. 374 00:16:14,560 --> 00:16:15,560 Have a great meal. 375 00:16:15,560 --> 00:16:16,560 Put vegetables with it. 376 00:16:16,560 --> 00:16:18,720 Make it nutritionally packed. 377 00:16:18,720 --> 00:16:21,120 And it's a great, well-rounded meal in the right portion. 378 00:16:21,120 --> 00:16:22,120 Right. 379 00:16:22,120 --> 00:16:24,840 I was just going to say, but you got a portion in the right portion. 380 00:16:24,840 --> 00:16:25,840 End of story. 381 00:16:25,840 --> 00:16:27,840 I'm losing my weight, by the way. 382 00:16:27,840 --> 00:16:28,840 Everything's great. 383 00:16:28,840 --> 00:16:33,640 She's doing a great job with her portions, her preparing and her packing, her veggies. 384 00:16:33,640 --> 00:16:34,640 Yes. 385 00:16:34,640 --> 00:16:35,640 PPP. 386 00:16:35,640 --> 00:16:36,640 And my PPP looks great. 387 00:16:36,640 --> 00:16:41,360 Oh my God, we are children. 388 00:16:41,360 --> 00:16:42,840 We are honest to God, children. 389 00:16:42,840 --> 00:16:49,040 Wait, I sent Carly and a few of our friends, hey, Kate, Nicole, a meme or a gif, a little 390 00:16:49,040 --> 00:16:50,040 video for you to talk. 391 00:16:50,040 --> 00:16:51,120 I don't even know. 392 00:16:51,120 --> 00:16:54,920 And it was like, let me be the reminder for you today. 393 00:16:54,920 --> 00:16:58,920 You need to hear this, I want to reach out to my friends and say this to you. 394 00:16:58,920 --> 00:17:02,080 And it was someone lipping all of this and it like took a moment. 395 00:17:02,080 --> 00:17:06,840 And then he went, PPP, PPP, PPP, PPP, PPP, PPP. 396 00:17:06,840 --> 00:17:07,840 And then it stopped. 397 00:17:07,840 --> 00:17:10,360 I laughed for hours. 398 00:17:10,360 --> 00:17:11,360 Because it's just silly. 399 00:17:11,360 --> 00:17:12,360 That's how I feel right now. 400 00:17:12,360 --> 00:17:13,360 I know. 401 00:17:13,360 --> 00:17:15,760 I mean, that's how we sound right now. 402 00:17:15,760 --> 00:17:21,280 So listen, everything other than this last little bit. 403 00:17:21,280 --> 00:17:26,360 Everything that we just rattled off are from dietitians. 404 00:17:26,360 --> 00:17:28,320 That's their factual information. 405 00:17:28,320 --> 00:17:29,320 Scientific. 406 00:17:29,320 --> 00:17:30,320 Scientific. 407 00:17:30,320 --> 00:17:37,360 That we need to decondition ourselves from thinking this way about food and lifestyle. 408 00:17:37,360 --> 00:17:38,360 But we're not done here. 409 00:17:38,360 --> 00:17:40,360 No, I'm done. 410 00:17:40,360 --> 00:17:45,720 OK, well, she may be done. 411 00:17:45,720 --> 00:17:46,720 And that's great. 412 00:17:46,720 --> 00:17:47,720 Congrats to you. 413 00:17:47,720 --> 00:17:48,720 You're so nice. 414 00:17:48,720 --> 00:17:53,240 It is my turn and I know you are all waiting with bated breath. 415 00:17:53,240 --> 00:17:54,240 PPP. 416 00:17:54,240 --> 00:17:57,080 They're what I have to say. 417 00:17:57,080 --> 00:18:00,320 Fresh produce is healthier than frozen or canned. 418 00:18:00,320 --> 00:18:01,320 Not true. 419 00:18:01,320 --> 00:18:02,320 You want to know why? 420 00:18:02,320 --> 00:18:05,600 No, that was so bad. 421 00:18:05,600 --> 00:18:07,080 You need to work on that for everyone. 422 00:18:07,080 --> 00:18:09,560 But nice try. 423 00:18:09,560 --> 00:18:11,120 Thank you so much for your honesty. 424 00:18:11,120 --> 00:18:16,440 Veggies actually lose up to 55% of their vitamin C from the time that they're picked to the 425 00:18:16,440 --> 00:18:20,240 time of the grocery shelf like regular vegetable. 426 00:18:20,240 --> 00:18:21,240 Yes. 427 00:18:21,240 --> 00:18:26,520 So they lose 55% of the vitamin C. Veggies that are frozen keep the vitamins because 428 00:18:26,520 --> 00:18:28,760 they are immediately frozen. 429 00:18:28,760 --> 00:18:34,160 So some of them that are canned have a little bit of salt in them, which is preservative. 430 00:18:34,160 --> 00:18:35,800 Yeah, it's OK. 431 00:18:35,800 --> 00:18:38,320 It's not great, but it's not unhealthy. 432 00:18:38,320 --> 00:18:41,560 And you're going to save some dollar dollar bills. 433 00:18:41,560 --> 00:18:43,440 All right, next one. 434 00:18:43,440 --> 00:18:45,640 Plant based milk is better than dairy. 435 00:18:45,640 --> 00:18:47,480 This is actually not true. 436 00:18:47,480 --> 00:18:50,400 It comes down to tolerance and preference. 437 00:18:50,400 --> 00:18:53,520 Oh, so that's the everybody is individual. 438 00:18:53,520 --> 00:18:54,520 Yes. 439 00:18:54,520 --> 00:18:59,120 So I like plant based milk for me and the way my body feels. 440 00:18:59,120 --> 00:19:04,720 I like it better than cow's milk, but skim milk has 10 grams of protein, like a cup of 441 00:19:04,720 --> 00:19:08,720 it, whereas I'm a milk only has one gram. 442 00:19:08,720 --> 00:19:10,560 Sometimes the skim milk has more sugar, though. 443 00:19:10,560 --> 00:19:11,560 Yes. 444 00:19:11,560 --> 00:19:14,840 So you have to look at the nutritional facts. 445 00:19:14,840 --> 00:19:16,960 Eating more will always make you gain weight. 446 00:19:16,960 --> 00:19:19,800 No, eating more will not always make you gain weight. 447 00:19:19,800 --> 00:19:22,960 It's the types of food that make you gain weight. 448 00:19:22,960 --> 00:19:27,480 Tell me why. 449 00:19:27,480 --> 00:19:31,920 Ultra processed foods, sugars, sodas, they're going to make you gain weight. 450 00:19:31,920 --> 00:19:32,920 Right. 451 00:19:32,920 --> 00:19:38,400 OK, you can have one soda versus a bowl of broccoli and the soda is going to make you 452 00:19:38,400 --> 00:19:39,400 gain weight. 453 00:19:39,400 --> 00:19:40,400 Oh, sure. 454 00:19:40,400 --> 00:19:44,800 What helps with the weight loss is the mindset and shift from counting calories to priorities 455 00:19:44,800 --> 00:19:47,280 and prioritizing health. 456 00:19:47,280 --> 00:19:50,160 That is the whole shift. 457 00:19:50,160 --> 00:19:51,520 Quality over quantity, people. 458 00:19:51,520 --> 00:19:54,680 Let me tell you, let me tell you, she's fired up right now. 459 00:19:54,680 --> 00:19:55,920 She is using her hands. 460 00:19:55,920 --> 00:19:57,440 She is getting red in the face. 461 00:19:57,440 --> 00:19:58,440 You know why? 462 00:19:58,440 --> 00:20:00,240 Because this is why I'm going to tell you why. 463 00:20:00,240 --> 00:20:01,240 Tell me why. 464 00:20:01,240 --> 00:20:04,360 Do you want me to be real and extra? 465 00:20:04,360 --> 00:20:07,640 When people come and they say, I work out every single day. 466 00:20:07,640 --> 00:20:09,160 Why am I not losing weight? 467 00:20:09,160 --> 00:20:12,440 It's what you're eating and the quantity of what you're eating. 468 00:20:12,440 --> 00:20:15,640 That is what's going to help you in addition to the exercises. 469 00:20:15,640 --> 00:20:21,720 So what we try and do here is we try and explain why, why this is happening, you know, because 470 00:20:21,720 --> 00:20:24,280 it's not known to everybody. 471 00:20:24,280 --> 00:20:26,480 Just like it wasn't known to us in the beginning. 472 00:20:26,480 --> 00:20:29,480 You can change if you want yourself to change. 473 00:20:29,480 --> 00:20:30,480 All right. 474 00:20:30,480 --> 00:20:33,160 That was a good tip. 475 00:20:33,160 --> 00:20:34,880 Red meat is bad for me. 476 00:20:34,880 --> 00:20:35,880 Nope. 477 00:20:35,880 --> 00:20:37,400 Just in moderation. 478 00:20:37,400 --> 00:20:40,200 Sea salt is better than normal salt. 479 00:20:40,200 --> 00:20:42,200 Salt is salt. 480 00:20:42,200 --> 00:20:43,200 Okay. 481 00:20:43,200 --> 00:20:45,240 A little bit is okay. 482 00:20:45,240 --> 00:20:46,800 This one's the one that got me. 483 00:20:46,800 --> 00:20:50,640 If you're saying, I don't drink soda, but I drink smoothies and juices. 484 00:20:50,640 --> 00:20:51,960 Why aren't I losing weight? 485 00:20:51,960 --> 00:20:53,440 Same, Z's. 486 00:20:53,440 --> 00:20:54,440 Why? 487 00:20:54,440 --> 00:20:55,440 Because. 488 00:20:55,440 --> 00:20:57,040 I'm going to tell you why. 489 00:20:57,040 --> 00:21:00,680 Juices and smoothies lack the fiber because you're getting rid of the skin. 490 00:21:00,680 --> 00:21:01,680 Okay. 491 00:21:01,680 --> 00:21:03,160 The skin is gone. 492 00:21:03,160 --> 00:21:07,600 When they're blended, the natural sugar is released and it becomes what is called free 493 00:21:07,600 --> 00:21:08,600 sugar. 494 00:21:08,600 --> 00:21:10,720 Guess what's in soda? 495 00:21:10,720 --> 00:21:11,720 Free sugar. 496 00:21:11,720 --> 00:21:18,360 If you may be drinking, I'm going to make this easy for you, a venti smoothie or a venti 497 00:21:18,360 --> 00:21:22,280 juice versus a can of Coke. 498 00:21:22,280 --> 00:21:23,280 It's the same thing. 499 00:21:23,280 --> 00:21:26,080 Basically, if you're going to Starbucks and you think you're doing better because you're 500 00:21:26,080 --> 00:21:32,840 getting one of their iced teas versus a really indulgent frappuccino, it's the same. 501 00:21:32,840 --> 00:21:33,840 Yeah. 502 00:21:33,840 --> 00:21:35,920 We're not telling you to not have a smoothie and a juice. 503 00:21:35,920 --> 00:21:36,920 Absolutely not. 504 00:21:36,920 --> 00:21:41,680 But just know that there are sugars in it because that's how they sell it to you. 505 00:21:41,680 --> 00:21:46,560 So, bottom line, just make sure you know what's in what you're eating and keep it as clean 506 00:21:46,560 --> 00:21:50,920 as possible because all the added sugars make it, even though it sounds good and the marketing 507 00:21:50,920 --> 00:21:54,920 sounds good, it's sometimes just as bad as a soda. 508 00:21:54,920 --> 00:22:04,520 You can watch Carly in your mind walk into Starbucks with her basic B girl outfit on, 509 00:22:04,520 --> 00:22:05,520 right? 510 00:22:05,520 --> 00:22:11,640 Crossbody bag, hat because the paparazzi's outside and she's going, can I have you? 511 00:22:11,640 --> 00:22:17,880 Can I have your venti oat milk frappuccino with no whip and one pump? 512 00:22:17,880 --> 00:22:19,960 No, two pumps. 513 00:22:19,960 --> 00:22:21,760 I just did that the other day. 514 00:22:21,760 --> 00:22:22,760 Are you kidding? 515 00:22:22,760 --> 00:22:24,160 I literally said, can I have one pump? 516 00:22:24,160 --> 00:22:25,480 No, can I have two pumps? 517 00:22:25,480 --> 00:22:29,000 I literally did that because I was like, oh, I'm going to be bad today. 518 00:22:29,000 --> 00:22:30,920 I'm going to be bad today. 519 00:22:30,920 --> 00:22:32,200 I walk in and I'm like, I don't know. 520 00:22:32,200 --> 00:22:33,200 Can I have your big one? 521 00:22:33,200 --> 00:22:34,200 Just black. 522 00:22:34,200 --> 00:22:35,200 Yeah. 523 00:22:35,200 --> 00:22:37,360 I'm 100% wearing sunglasses in the store. 524 00:22:37,360 --> 00:22:38,360 Hey, guys. 525 00:22:38,360 --> 00:22:39,360 I'm Carly. 526 00:22:39,360 --> 00:22:40,360 I'm wearing a trash bag. 527 00:22:40,360 --> 00:22:43,040 I'm wearing a trash bag. 528 00:22:43,040 --> 00:22:47,640 It doesn't even matter because nutrition advice keeps changing every year. 529 00:22:47,640 --> 00:22:48,640 Not true. 530 00:22:48,640 --> 00:22:50,280 It has been the same. 531 00:22:50,280 --> 00:22:54,640 Everything keeps changing because of social media and marketing and selling things, but 532 00:22:54,640 --> 00:22:57,760 nutrition has stayed the same since the 1950s. 533 00:22:57,760 --> 00:23:05,760 There is a study at NYU in 1962 that said, eat food, not too much, mostly plants and 534 00:23:05,760 --> 00:23:07,520 everything in moderation. 535 00:23:07,520 --> 00:23:08,880 And that is the way to go. 536 00:23:08,880 --> 00:23:10,280 That is the most important. 537 00:23:10,280 --> 00:23:13,840 If you take nothing away from this, take that away. 538 00:23:13,840 --> 00:23:18,800 And that is how they try to avoid obesity and type two diabetes in the 1950s. 539 00:23:18,800 --> 00:23:21,080 And that is how they try to avoid it today. 540 00:23:21,080 --> 00:23:22,920 It's not that hard. 541 00:23:22,920 --> 00:23:24,760 We all just want a quick fix. 542 00:23:24,760 --> 00:23:30,760 And we really are all ingrained with this methodology of don't do this and do this and 543 00:23:30,760 --> 00:23:34,200 don't do this and do this and who's right? 544 00:23:34,200 --> 00:23:36,080 No one's right. 545 00:23:36,080 --> 00:23:37,080 No one's right. 546 00:23:37,080 --> 00:23:43,760 What they're doing except for the dietitians who went to school for this and also are really 547 00:23:43,760 --> 00:23:45,960 just learning what everyone's always known. 548 00:23:45,960 --> 00:23:46,960 Yes. 549 00:23:46,960 --> 00:23:48,200 They just know it a little bit better. 550 00:23:48,200 --> 00:23:49,200 Yeah. 551 00:23:49,200 --> 00:23:50,200 Basic is best. 552 00:23:50,200 --> 00:23:55,360 We're going to play Carly on the Spot. 553 00:23:55,360 --> 00:23:56,360 You didn't tell me this. 554 00:23:56,360 --> 00:23:59,920 Honestly, God, I said literally what Carly on the Spot means. 555 00:23:59,920 --> 00:24:03,680 We're fighting. 556 00:24:03,680 --> 00:24:06,440 So this is super fun. 557 00:24:06,440 --> 00:24:08,320 It's nothing serious at all. 558 00:24:08,320 --> 00:24:09,840 But is it a superfood? 559 00:24:09,840 --> 00:24:14,320 It's a super fun superfood about super sugars. 560 00:24:14,320 --> 00:24:18,600 Let's see how much knowledge Carly has on how much sugar are in all of these. 561 00:24:18,600 --> 00:24:19,600 I don't know. 562 00:24:19,600 --> 00:24:20,600 No, no, no. 563 00:24:20,600 --> 00:24:21,600 Not by the number. 564 00:24:21,600 --> 00:24:22,600 Just clear me out. 565 00:24:22,600 --> 00:24:23,600 All right. 566 00:24:23,600 --> 00:24:24,600 Fine. 567 00:24:24,600 --> 00:24:27,760 I took this from a list that says at maximum, which probably isn't recommended to reach 568 00:24:27,760 --> 00:24:30,360 50 grams of sugar. 569 00:24:30,360 --> 00:24:31,360 Okay. 570 00:24:31,360 --> 00:24:35,560 Would be like a daily no, no, but like, okay. 571 00:24:35,560 --> 00:24:36,560 Yeah. 572 00:24:36,560 --> 00:24:42,640 How many cans of Coke would reach a portion of our maximum? 573 00:24:42,640 --> 00:24:43,640 Three. 574 00:24:43,640 --> 00:24:44,640 One. 575 00:24:44,640 --> 00:24:45,640 Oh, God. 576 00:24:45,640 --> 00:24:48,080 The answer is one. 577 00:24:48,080 --> 00:24:50,920 One can of Coke is 39 grams. 578 00:24:50,920 --> 00:24:54,680 How many little yo play strawberry yogurts? 579 00:24:54,680 --> 00:24:56,240 You want to know something? 580 00:24:56,240 --> 00:24:58,680 I have these in my fridge for the kids and they don't like them. 581 00:24:58,680 --> 00:24:59,680 Oh, no way. 582 00:24:59,680 --> 00:25:02,880 But I can't throw them away because I'm conditioned not to throw food away. 583 00:25:02,880 --> 00:25:06,920 You should probably have like you could have two yo play yogurts. 584 00:25:06,920 --> 00:25:07,920 Correct. 585 00:25:07,920 --> 00:25:08,920 Really? 586 00:25:08,920 --> 00:25:11,640 Two is 26 grams each. 587 00:25:11,640 --> 00:25:12,640 Okay. 588 00:25:12,640 --> 00:25:14,560 To reach the 50 grams. 589 00:25:14,560 --> 00:25:17,720 But here's here's a little fun fact that's not part of the game. 590 00:25:17,720 --> 00:25:20,960 It only has 4.9 grams of protein in it. 591 00:25:20,960 --> 00:25:23,280 So the sugar is higher than the protein. 592 00:25:23,280 --> 00:25:25,720 So the nutritional value is really not there. 593 00:25:25,720 --> 00:25:30,960 Greek yogurt has 14 and a half grams of protein and four grams of sugar. 594 00:25:30,960 --> 00:25:31,960 Greek. 595 00:25:31,960 --> 00:25:36,440 So how many bowls of frosted flakes? 596 00:25:36,440 --> 00:25:39,040 I'm going to go with like one. 597 00:25:39,040 --> 00:25:40,040 Five. 598 00:25:40,040 --> 00:25:41,040 Holy. 599 00:25:41,040 --> 00:25:47,000 I five each serving, which is like one bowl and a bowl is, you know, what's that? 600 00:25:47,000 --> 00:25:48,920 10.3 grams of sugar. 601 00:25:48,920 --> 00:25:50,240 That is insane. 602 00:25:50,240 --> 00:25:52,600 It's just feeding yourself sugar. 603 00:25:52,600 --> 00:25:57,560 How many spoons of smuckers grape jelly? 604 00:25:57,560 --> 00:25:59,560 I wanted to call it smuckers. 605 00:25:59,560 --> 00:26:04,440 You smucker in one day to meet your 50 grams. 606 00:26:04,440 --> 00:26:07,280 I'm going to go with 10. 607 00:26:07,280 --> 00:26:08,280 Four. 608 00:26:08,280 --> 00:26:09,280 What? 609 00:26:09,280 --> 00:26:10,760 So I mean spoonfuls. 610 00:26:10,760 --> 00:26:11,760 Right. 611 00:26:11,760 --> 00:26:14,520 So if you think of spoon as a table spoon. 612 00:26:14,520 --> 00:26:15,520 A table spoon. 613 00:26:15,520 --> 00:26:16,520 Four. 614 00:26:16,520 --> 00:26:17,520 Ten. 615 00:26:17,520 --> 00:26:18,520 Four. 616 00:26:18,520 --> 00:26:19,520 I know. 617 00:26:19,520 --> 00:26:20,520 I'm saying I don't agree. 618 00:26:20,520 --> 00:26:21,520 Oh, well, great. 619 00:26:21,520 --> 00:26:23,040 One tablespoon is 12 grams of sugar. 620 00:26:23,040 --> 00:26:24,040 Yikes. 621 00:26:24,040 --> 00:26:25,040 Just for a tablespoon. 622 00:26:25,040 --> 00:26:26,280 So four of them is the recommended. 623 00:26:26,280 --> 00:26:27,280 Let me tell you something. 624 00:26:27,280 --> 00:26:28,800 You're not using four on a sandwich. 625 00:26:28,800 --> 00:26:32,000 You're using way more than four to make a sandwich. 626 00:26:32,000 --> 00:26:33,000 10. 627 00:26:33,000 --> 00:26:34,560 Oh my gosh, I'm going to hurt you. 628 00:26:34,560 --> 00:26:40,080 Now add bread, probably for your kids, white bread, not yours, but in general. 629 00:26:40,080 --> 00:26:43,160 Then add peanut butter, which is high sugar. 630 00:26:43,160 --> 00:26:50,120 Your kids intake is past the maximum in one sandwich for the day for the entire day and 631 00:26:50,120 --> 00:26:53,800 probably filtering into the next day because it's way too much. 632 00:26:53,800 --> 00:26:57,360 And then you're going to add snacks and then you're going to add a piece of candy for dessert. 633 00:26:57,360 --> 00:27:00,880 You know, like, you're killing your kids. 634 00:27:00,880 --> 00:27:02,760 Okay. 635 00:27:02,760 --> 00:27:06,880 How many bottles of Gatorade? 636 00:27:06,880 --> 00:27:10,840 This has got to be like one cup of Gatorade, honestly. 637 00:27:10,840 --> 00:27:11,840 Your spot on. 638 00:27:11,840 --> 00:27:14,080 It's less than a 32 ounce bottle. 639 00:27:14,080 --> 00:27:15,560 Yeah, it's got to be. 640 00:27:15,560 --> 00:27:19,040 A whole 32 is 54.4 grams of sugar. 641 00:27:19,040 --> 00:27:22,040 So like one regular bigger size of Gatorade. 642 00:27:22,040 --> 00:27:23,040 So less than that. 643 00:27:23,040 --> 00:27:25,760 Like you can't drink the whole thing and you'll hit the 50. 644 00:27:25,760 --> 00:27:30,280 How many times at a sporting event did we just get thrown Gatorade? 645 00:27:30,280 --> 00:27:31,640 Oh my God. 646 00:27:31,640 --> 00:27:32,640 As water. 647 00:27:32,640 --> 00:27:37,880 They say coconut water is better for all athletes in those moments to get what you need, like 648 00:27:37,880 --> 00:27:41,760 electrolytes and everything from Gatorade is poison. 649 00:27:41,760 --> 00:27:42,760 Damn. 650 00:27:42,760 --> 00:27:44,560 That was very good. 651 00:27:44,560 --> 00:27:45,560 Yeah. 652 00:27:45,560 --> 00:27:46,560 Okay. 653 00:27:46,560 --> 00:27:47,560 She's all right. 654 00:27:47,560 --> 00:27:48,560 She's okay. 655 00:27:48,560 --> 00:27:49,560 Everything's all right. 656 00:27:49,560 --> 00:27:50,560 It's all right. 657 00:27:50,560 --> 00:27:51,560 How many pints of ice cream? 658 00:27:51,560 --> 00:27:53,320 Well, for me, I can do one in one sitting. 659 00:27:53,320 --> 00:27:54,880 So that's no big deal. 660 00:27:54,880 --> 00:27:57,920 I think of just like a red don't go like crazy with Ben and Jerry's. 661 00:27:57,920 --> 00:27:59,080 Think of just like the cookie dough. 662 00:27:59,080 --> 00:28:02,480 Don't think like all their specialty ones, you know, they have all this stuff. 663 00:28:02,480 --> 00:28:03,480 Half a pint. 664 00:28:03,480 --> 00:28:04,480 Really? 665 00:28:04,480 --> 00:28:08,280 Half a pint for the day is 52 grams. 666 00:28:08,280 --> 00:28:09,280 Okay. 667 00:28:09,280 --> 00:28:10,280 All right. 668 00:28:10,280 --> 00:28:13,000 How many donuts glaze like a glaze donut? 669 00:28:13,000 --> 00:28:14,000 Not fancy. 670 00:28:14,000 --> 00:28:15,000 Shmancy. 671 00:28:15,000 --> 00:28:16,000 Duncan. 672 00:28:16,000 --> 00:28:17,000 All right. 673 00:28:17,000 --> 00:28:19,880 I'm going to go with two donuts for. 674 00:28:19,880 --> 00:28:21,840 Oh, really? 675 00:28:21,840 --> 00:28:25,200 Where one donut of Duncan glazed is 12 grams. 676 00:28:25,200 --> 00:28:27,840 So four of that would be over enough. 677 00:28:27,840 --> 00:28:30,520 I well, yeah, that's insane. 678 00:28:30,520 --> 00:28:32,840 Krispy Kreme like their versions of glaze. 679 00:28:32,840 --> 00:28:35,320 I think it's called like ice something. 680 00:28:35,320 --> 00:28:36,320 That's 19. 681 00:28:36,320 --> 00:28:37,320 Yikes. 682 00:28:37,320 --> 00:28:43,840 Like if there's a donut religiously on your counter, Carly, are you? 683 00:28:43,840 --> 00:28:45,840 I know you're looking at me. 684 00:28:45,840 --> 00:28:47,720 We grew up Sundays after church. 685 00:28:47,720 --> 00:28:53,200 We were allowed to have a box, mom bought one box of the Entomans like variety pack. 686 00:28:53,200 --> 00:28:54,200 Variety pack. 687 00:28:54,200 --> 00:28:55,200 Yeah. 688 00:28:55,200 --> 00:28:56,200 And ours were the favorite ones besides chocolate. 689 00:28:56,200 --> 00:28:57,200 I like the chocolate ones. 690 00:28:57,200 --> 00:28:59,440 The little ones with the balls or the cinnamon. 691 00:28:59,440 --> 00:29:03,800 It's like the coffee cinnamon roll like with the little balls on the top and you take the 692 00:29:03,800 --> 00:29:07,240 balls off and you eat them that way first because that's what I did it. 693 00:29:07,240 --> 00:29:12,800 And I don't even know what that gram of sugar intake is, but like even one of them a week, 694 00:29:12,800 --> 00:29:15,440 it's just not worth it. 695 00:29:15,440 --> 00:29:16,440 It's not worth it. 696 00:29:16,440 --> 00:29:17,920 Very good, Carly. 697 00:29:17,920 --> 00:29:20,600 You kind of won, but kind of lost. 698 00:29:20,600 --> 00:29:23,200 Like you were either over or spot on. 699 00:29:23,200 --> 00:29:25,360 I'm not too sure. 700 00:29:25,360 --> 00:29:29,240 But very under. 701 00:29:29,240 --> 00:29:32,600 We're going to leave you with one last little tidbit here. 702 00:29:32,600 --> 00:29:37,240 We're going to rattle off things that we hear all the time that are just BS. 703 00:29:37,240 --> 00:29:38,720 Number one, we don't eat. 704 00:29:38,720 --> 00:29:42,160 I mean, there's nothing to say there. 705 00:29:42,160 --> 00:29:45,680 We 100% eat and we eat a lot. 706 00:29:45,680 --> 00:29:50,600 That's that you just assume they run on sunshine and adrenaline. 707 00:29:50,600 --> 00:29:52,600 Yeah, I eat Carly. 708 00:29:52,600 --> 00:29:55,000 No, but so that's not true. 709 00:29:55,000 --> 00:29:56,400 It's just not true. 710 00:29:56,400 --> 00:29:59,600 One of the biggest insults I get. 711 00:29:59,600 --> 00:30:01,960 So if you've ever said this to me, I apologize. 712 00:30:01,960 --> 00:30:02,960 Don't apologize. 713 00:30:02,960 --> 00:30:03,960 Okay. 714 00:30:03,960 --> 00:30:04,960 It's very insulting. 715 00:30:04,960 --> 00:30:07,160 Go eat a cheeseburger. 716 00:30:07,160 --> 00:30:12,160 That really is insulting to me because I do eat, but I also work very hard telling somebody 717 00:30:12,160 --> 00:30:17,080 that's really skinny or fit to eat a cheeseburger is insulting. 718 00:30:17,080 --> 00:30:18,080 So don't do that to anybody. 719 00:30:18,080 --> 00:30:21,920 It's like telling someone who's overweight that they should probably go on a diet. 720 00:30:21,920 --> 00:30:25,040 It's the same thing whether you think you're being funny. 721 00:30:25,040 --> 00:30:27,840 It's really how you feel about yourself that you're saying that. 722 00:30:27,840 --> 00:30:29,280 So we know that. 723 00:30:29,280 --> 00:30:30,280 We hope you know that. 724 00:30:30,280 --> 00:30:31,280 Yeah. 725 00:30:31,280 --> 00:30:32,280 Yeah. 726 00:30:32,280 --> 00:30:33,280 That's just a little. 727 00:30:33,280 --> 00:30:34,280 We only eat healthy food. 728 00:30:34,280 --> 00:30:37,280 Now, I just told you I gained 30 pounds this year. 729 00:30:37,280 --> 00:30:39,480 I do not only eat healthy food. 730 00:30:39,480 --> 00:30:40,480 We eat. 731 00:30:40,480 --> 00:30:42,320 Again, we eat. 732 00:30:42,320 --> 00:30:43,320 We eat everything. 733 00:30:43,320 --> 00:30:44,320 Next one. 734 00:30:44,320 --> 00:30:45,320 Immoderation. 735 00:30:45,320 --> 00:30:46,320 Yeah. 736 00:30:46,320 --> 00:30:47,720 We judge what you eat. 737 00:30:47,720 --> 00:30:50,560 We absolutely do not judge what anybody else eats. 738 00:30:50,560 --> 00:30:55,440 Now, people will run away from us in the grocery store or like be embarrassed of their cart 739 00:30:55,440 --> 00:30:56,440 or hide their cart. 740 00:30:56,440 --> 00:30:58,680 And I'm like, Hey, you should, can you look at mine? 741 00:30:58,680 --> 00:30:59,920 You should look in mine. 742 00:30:59,920 --> 00:31:02,600 When people do that all the time, they're like, Oh, these are for my kids. 743 00:31:02,600 --> 00:31:03,600 I'm like, Yeah, look at mine. 744 00:31:03,600 --> 00:31:04,600 I've got donuts, ice cream. 745 00:31:04,600 --> 00:31:05,600 Yeah. 746 00:31:05,600 --> 00:31:07,560 I've got all the things we just said, don't eat in my cart. 747 00:31:07,560 --> 00:31:08,560 I have pretzels. 748 00:31:08,560 --> 00:31:09,560 Yeah. 749 00:31:09,560 --> 00:31:12,280 I'm not judging anybody else because we've been there. 750 00:31:12,280 --> 00:31:15,760 We only focus on weight loss 100% of the time. 751 00:31:15,760 --> 00:31:21,800 I would say in our unhealthier days when we were trying to lose weight, yes. 752 00:31:21,800 --> 00:31:26,640 Like right now that's my main focus because I'm in the process of getting healthy again. 753 00:31:26,640 --> 00:31:31,800 So like when you're in that phase, yes, as a health or a fitness professional, just 754 00:31:31,800 --> 00:31:35,440 like live in your life teaching classes and training people. 755 00:31:35,440 --> 00:31:39,440 God, no, if that's all you're thinking about, like you're doing life wrong. 756 00:31:39,440 --> 00:31:40,440 Yeah. 757 00:31:40,440 --> 00:31:42,400 So no, it's our job. 758 00:31:42,400 --> 00:31:45,480 So it's easy for us to lose weight. 759 00:31:45,480 --> 00:31:48,480 I just gained 30 pounds. 760 00:31:48,480 --> 00:31:58,400 If anything else is 100% harder for us because we're constantly on top of ourselves and hard 761 00:31:58,400 --> 00:31:59,960 on ourselves. 762 00:31:59,960 --> 00:32:01,720 So no, that is a myth. 763 00:32:01,720 --> 00:32:03,960 No, what was it again? 764 00:32:03,960 --> 00:32:04,960 It's our job. 765 00:32:04,960 --> 00:32:08,320 So it's easy for us to lose weight when you're in the fitness and nutrition profession. 766 00:32:08,320 --> 00:32:13,720 We still have normal lives to live and we still have normal brains to try to uncondition 767 00:32:13,720 --> 00:32:16,160 and figure out how to go through all of this. 768 00:32:16,160 --> 00:32:20,080 So it doesn't make it any easier even though we're working out more. 769 00:32:20,080 --> 00:32:21,080 If anything, it makes it harder. 770 00:32:21,080 --> 00:32:22,080 It makes it harder. 771 00:32:22,080 --> 00:32:23,080 Yeah. 772 00:32:23,080 --> 00:32:24,080 I mean, that gets me fired up. 773 00:32:24,080 --> 00:32:25,080 Yeah, I know. 774 00:32:25,080 --> 00:32:28,800 I know it does because when people when we lost a bunch of weight, they were like, well, 775 00:32:28,800 --> 00:32:30,960 it's easy for you because you work out all day long. 776 00:32:30,960 --> 00:32:33,080 We do not work out all day long. 777 00:32:33,080 --> 00:32:37,760 Sometimes we don't ever get to work out in the day because we're doing so much of the 778 00:32:37,760 --> 00:32:42,720 other stuff that you need to do to own a business that we don't have time to work out. 779 00:32:42,720 --> 00:32:46,960 Long story short, it is not easy for us to be successful in fitness because it's our 780 00:32:46,960 --> 00:32:47,960 job. 781 00:32:47,960 --> 00:32:48,960 It is sometimes harder. 782 00:32:48,960 --> 00:32:54,160 Sometimes it's so hard to get on stage and teach you all and be happy about it that you 783 00:32:54,160 --> 00:32:57,960 get on the couch at the end of the night and you bag of pretzels and then all of a sudden 784 00:32:57,960 --> 00:33:00,440 you're fat again. 785 00:33:00,440 --> 00:33:05,080 And then you have to go and do the cycle again and get up on stage and be like, no, everyone, 786 00:33:05,080 --> 00:33:06,080 I am happy. 787 00:33:06,080 --> 00:33:10,240 I am feeling great about myself. 788 00:33:10,240 --> 00:33:12,640 Go into giant and get in a bag of chips. 789 00:33:12,640 --> 00:33:16,720 And that's when we thank our mom for her theater degree because we got to use it sometimes 790 00:33:16,720 --> 00:33:17,720 more than others. 791 00:33:17,720 --> 00:33:18,720 We acting. 792 00:33:18,720 --> 00:33:22,120 We have a bunch of Oscars and Tony awards. 793 00:33:22,120 --> 00:33:26,160 We've given ourselves in our holder in the bar. 794 00:33:26,160 --> 00:33:27,160 I don't even know what I'm saying. 795 00:33:27,160 --> 00:33:28,160 I know. 796 00:33:28,160 --> 00:33:29,160 I'm so annoyed. 797 00:33:29,160 --> 00:33:30,160 But yeah. 798 00:33:30,160 --> 00:33:32,000 I knew that one would get you. 799 00:33:32,000 --> 00:33:33,000 It's not a big deal. 800 00:33:33,000 --> 00:33:34,000 Okay. 801 00:33:34,000 --> 00:33:35,000 It's not a big deal. 802 00:33:35,000 --> 00:33:36,000 It's not a big deal. 803 00:33:36,000 --> 00:33:37,000 That's no big deal. 804 00:33:37,000 --> 00:33:38,000 No, you don't have to explain it. 805 00:33:38,000 --> 00:33:39,000 All right. 806 00:33:39,000 --> 00:33:40,000 That's NBD. 807 00:33:40,000 --> 00:33:44,320 Last one. 808 00:33:44,320 --> 00:33:45,840 This is actually not a myth. 809 00:33:45,840 --> 00:33:47,160 This is actual fact. 810 00:33:47,160 --> 00:33:49,760 We know all the big secrets to weight loss. 811 00:33:49,760 --> 00:33:50,920 Eat less. 812 00:33:50,920 --> 00:33:52,920 Do more. 813 00:33:52,920 --> 00:33:54,920 Eat clean. 814 00:33:54,920 --> 00:33:56,360 Exercise. 815 00:33:56,360 --> 00:33:57,760 That is how you lose weight. 816 00:33:57,760 --> 00:33:58,760 That's it. 817 00:33:58,760 --> 00:33:59,760 Yep. 818 00:33:59,760 --> 00:34:00,760 And be happy about it. 819 00:34:00,760 --> 00:34:03,880 A proper mindset, a healthy mindset. 820 00:34:03,880 --> 00:34:04,880 Focus on health. 821 00:34:04,880 --> 00:34:05,880 Focus on loss. 822 00:34:05,880 --> 00:34:06,880 Values and peaks. 823 00:34:06,880 --> 00:34:07,880 You're going to go up. 824 00:34:07,880 --> 00:34:08,880 You're going to go down. 825 00:34:08,880 --> 00:34:10,600 You're going to stay the same. 826 00:34:10,600 --> 00:34:12,600 You're going to move it all around. 827 00:34:12,600 --> 00:34:14,880 Hey, move it all around. 828 00:34:14,880 --> 00:34:15,880 Hey. 829 00:34:15,880 --> 00:34:17,720 So you might talk about real tips. 830 00:34:17,720 --> 00:34:22,880 I'm not sure, actually. 831 00:34:22,880 --> 00:34:25,360 Track attack. 832 00:34:25,360 --> 00:34:27,960 What does track attack mean? 833 00:34:27,960 --> 00:34:31,880 We're going to do an episode where I act like you and you act like 1 million percent. 834 00:34:31,880 --> 00:34:32,880 That's the next one. 835 00:34:32,880 --> 00:34:35,320 Track your food on a regular day. 836 00:34:35,320 --> 00:34:36,320 Don't change anything. 837 00:34:36,320 --> 00:34:37,320 Be honest. 838 00:34:37,320 --> 00:34:39,840 There's 100% honesty requirement with this tip. 839 00:34:39,840 --> 00:34:45,040 All it's going to do is help you notice how much food you're eating in one day or how 840 00:34:45,040 --> 00:34:46,360 much food you're not eating. 841 00:34:46,360 --> 00:34:50,600 9 times out of 10, you're not eating enough food or enough of the proper foods. 842 00:34:50,600 --> 00:34:56,600 It's just a really good way to open your eyes to what a day in the life of your life looks 843 00:34:56,600 --> 00:34:57,600 like. 844 00:34:57,600 --> 00:35:02,160 See what that day does for you, if it's good or maybe could be a little bit better. 845 00:35:02,160 --> 00:35:09,560 And then, of course, make some changes or decisions to improve off of that day. 846 00:35:09,560 --> 00:35:16,080 And now for your real extra tip of the week, it's called GoVintage. 847 00:35:16,080 --> 00:35:17,560 What does GoVintage mean? 848 00:35:17,560 --> 00:35:19,880 I'll tell you. 849 00:35:19,880 --> 00:35:20,880 GoVintage. 850 00:35:20,880 --> 00:35:22,600 I am a big fan of the 1950s. 851 00:35:22,600 --> 00:35:25,480 I think that's the era I should have lived in. 852 00:35:25,480 --> 00:35:33,920 And after doing some research, I saw that the size of the plate in 1950 and 1960 was 853 00:35:33,920 --> 00:35:36,000 nine inches. 854 00:35:36,000 --> 00:35:43,480 In 2023, the average size plate, dinner plate, is between 11 and a half and 14 inches. 855 00:35:43,480 --> 00:35:44,480 My God. 856 00:35:44,480 --> 00:35:45,880 So guess what that means? 857 00:35:45,880 --> 00:35:50,680 We are filling up our plate a lot more than we were in the 1950s. 858 00:35:50,680 --> 00:35:55,040 So your extra tip of the week is to find a smaller plate. 859 00:35:55,040 --> 00:36:02,080 Go to the store, buy four, four of them, smaller plates, and eat your meals off of that. 860 00:36:02,080 --> 00:36:05,440 Also, I think Carly wants to be in the 1950s strictly for the fashion. 861 00:36:05,440 --> 00:36:06,440 I know. 862 00:36:06,440 --> 00:36:07,440 A million percent. 863 00:36:07,440 --> 00:36:08,720 There's nothing else about the 1950s. 864 00:36:08,720 --> 00:36:11,400 So we want to go just for the fashion. 865 00:36:11,400 --> 00:36:12,400 Just for the fashion. 866 00:36:12,400 --> 00:36:14,480 Listen, she loves a poodle skirt. 867 00:36:14,480 --> 00:36:15,480 Exactly. 868 00:36:15,480 --> 00:36:16,720 I love the fashion in the 1950s. 869 00:36:16,720 --> 00:36:17,720 I don't cook. 870 00:36:17,720 --> 00:36:18,720 I don't clean. 871 00:36:18,720 --> 00:36:19,720 I go to work. 872 00:36:19,720 --> 00:36:21,720 I don't listen to my husband. 873 00:36:21,720 --> 00:36:33,240 Okay, we just want to remind you, even in the 1950s, you are always fit to be real and 874 00:36:33,240 --> 00:36:43,280 always allowed to be a little extra. 875 00:36:43,280 --> 00:36:46,480 For legal reasons, we have to tell you that this podcast is meant for entertainment and 876 00:36:46,480 --> 00:36:48,280 educational purposes only. 877 00:36:48,280 --> 00:36:50,480 We are not healthcare professionals. 878 00:36:50,480 --> 00:36:54,600 For all of your health, wellness, fitness, and self-care needs, please refer to the medical 879 00:36:54,600 --> 00:36:59,720 professional in your life, your primary care physician, your therapist, a certified coach, 880 00:36:59,720 --> 00:37:01,400 whoever it may be. 881 00:37:01,400 --> 00:37:05,320 And then let us know what they say because I guarantee we need to know what to do. 882 00:37:05,320 --> 00:37:06,320 Okay? 883 00:37:06,320 --> 00:37:22,400 Okay, bye.