Hey everybody, Tally here. Let's drop into a quick meditation. I've been meditating
for a little while so I thought that I would kind of bring you all in. We could
drop in together, help stabilize and ground you as we navigate familial
dynamics here. Feel free to re-listen to this recording. Just pay attention to
your bodies. Imagine there's a column of light moving through the center of your
body, starting with the center of your head, and moving all the way down through
the center of the body space through all the meridians, and just blasting light
from your highest self all the way down to the core of the planet, just sending
deep gratitude to the energy and the consciousness of Gaia, thinking her for
creating, helping to create form, and for the opportunity to grow and learn. Just
notice how wide you made that column of light. Was it two inches, three inches, four
inches? Did it take up your entire spirit body, which is arms length, all the way
around you? Just for context, maybe make it around four to five inches for now, and
just have it and set it to like a light pulse, sending out frequencies
throughout your body, really focusing on the meridians right now, discharging any
foreign energy, nothing in present time. Now imagine there's a hula hoop all the
way around you, arms length, starting at the waist, and then from the center seam
of that hula hoop drops a slinky and shape, a spiral, and in between the curves
of the spiral is impenetrable material. It could be mesh, it could be light, satin,
whatever you want, but nothing can get into it. It locks you into the core of
the planet. You can even send a double cord down there if you want. And as you
find your space that's highlighted just for you, it locks in and then reverberates
and you draw up earth energy that's helping you to diffuse all the old
information that's draining out of your spirit body that's been set on release.
Down to the core of the planet. So you have a purification process happening here,
discharging of old information, bringing up a fresh energy, move it through the
center of each foot. Imagine there's a cylinder on the bottom of each of your
feet and the energy is moving through the center and as it slowly makes its way
up through your ankles, your calves, shins, front and back of your knees, moving up
the legs and the thighs into the pelvic area, the root, the sacral meridians,
really spending a little bit of time here kind of swooshing this energy around
the pelvic girdle which is really like a bowl. Now imagine it coming out the back
of the sacrum and moving to the back of the grounding cord and going right back
to the earth. So now you're really, really grounded and rooted in your body, this
earth energy. You can draw up more energy and now move it again through the
bottom of the feet, through the lower half of the body and now draw it up
towards the center of the stomach space, the sacral, your power source up through
the heart chakra, really swooshing it around here, moving it up into the
meridian of the throat, helping you to speak your truth, hold your space, stay
grounded and boundried. Just gonna help stabilize the endocrine system which
we'll work on in a second. Now move it into the center of the brain and out
through the top of the crown meridian kind of makes a like a spits out like a
fountain, circles around the spirit body which is arm's length all the way around
you,
creating this circular toroidal field of earth energy and now you have got that
light which is your intelligence pulsing through the top of the meridians from
the seventh to the 13th, it's above your crown bringing all this new fresh energy
into the body, new strategies, new solutions of how to answer people around
you, more groundedness from your higher mind, anchoring you in your body, helping
you stay grounded, feet on the ground with earth energy. Now just pay attention
to the brainstem, just imagine if there was something you wanted to work on right
now, you wanted more of something or less attachment to something, what would
that be? First thing that comes to mind, just imagine that that's a program and
you are encapsulating that program into a ball of energy and it becomes like a
little Alka-Seltzer pill that you just push outside of your body, drop it into
a glass and watch it dissolve, imagine you just kind of handing that glass to
your highest self and he or she throws it out into infinity, totally dissolved, blows
it up, purifying it, transmuting it, thinking that information, this is a way
that you can visualize subconscious programs leaving you on my end, I've
cast a big old protective band with the frequencies that you have all attached
to, kind of helping you tune up a little bit, just holding the container for you
here, you all have very different things you want to work on so run yourself
mentally through that exercise and I will help you on my end ensure that that
gets done all the way. Now go to C7 I believe where the brain stem and the
spine meet, focus on that area, if you can feel and tune into this space and
there's a pattern here, what is that pattern? First thing that comes to mind,
stay with it, once again turn into a ball, it can be a ball of gel, it can be a
ball of something, it doesn't have to be a ball, it can just turn into an object,
push it out of your field, hand it over to your highest self and let him or her
take care of it and then just repeat this with yourself where you feel tension in
your body, really generating some pretty high theta right now so just settle
into this space.
Now imagine there's some cosmic gel coming into the center of your brain,
moving through all the neural pathways, I'm going to amplify deeper states of
neutrality here within this cosmic gel, now let it ooze, just pick a color, first
color that comes from mind, now imagine it oozing through the brain stem,
throughout the spine, really moving out any of this old information, helping you
have your own back, now run it through the entire electrical system of your
body, really resetting and recalibrating your nervous system, central nervous
system, parasympathetic nervous system, sympathetic, polyvagal, oozing
throughout this entire system, really anchoring you with stability, more of
your highest expression, gratitude, love, neutrality, thank yourself for showing up,
just even taking a few minutes to drop in as a group, as a collective, in
collaboration with your highest self, grateful to lead you guys, question
everything, be kind to yourself especially as we navigate familial
dynamics and holiday time, and I'll see you guys on another medi, take care.