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Hey everybody, Tally here. Let's drop into a quick meditation. I've been meditating

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for a little while so I thought that I would kind of bring you all in. We could

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drop in together, help stabilize and ground you as we navigate familial

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dynamics here. Feel free to re-listen to this recording. Just pay attention to

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your bodies. Imagine there's a column of light moving through the center of your

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body, starting with the center of your head, and moving all the way down through

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the center of the body space through all the meridians, and just blasting light

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from your highest self all the way down to the core of the planet, just sending

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deep gratitude to the energy and the consciousness of Gaia, thinking her for

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creating, helping to create form, and for the opportunity to grow and learn. Just

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notice how wide you made that column of light. Was it two inches, three inches, four

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inches? Did it take up your entire spirit body, which is arms length, all the way

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around you? Just for context, maybe make it around four to five inches for now, and

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just have it and set it to like a light pulse, sending out frequencies

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throughout your body, really focusing on the meridians right now, discharging any

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foreign energy, nothing in present time. Now imagine there's a hula hoop all the

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way around you, arms length, starting at the waist, and then from the center seam

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of that hula hoop drops a slinky and shape, a spiral, and in between the curves

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of the spiral is impenetrable material. It could be mesh, it could be light, satin,

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whatever you want, but nothing can get into it. It locks you into the core of

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the planet. You can even send a double cord down there if you want. And as you

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find your space that's highlighted just for you, it locks in and then reverberates

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and you draw up earth energy that's helping you to diffuse all the old

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information that's draining out of your spirit body that's been set on release.

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Down to the core of the planet. So you have a purification process happening here,

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discharging of old information, bringing up a fresh energy, move it through the

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center of each foot. Imagine there's a cylinder on the bottom of each of your

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feet and the energy is moving through the center and as it slowly makes its way

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up through your ankles, your calves, shins, front and back of your knees, moving up

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the legs and the thighs into the pelvic area, the root, the sacral meridians,

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really spending a little bit of time here kind of swooshing this energy around

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the pelvic girdle which is really like a bowl. Now imagine it coming out the back

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of the sacrum and moving to the back of the grounding cord and going right back

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to the earth. So now you're really, really grounded and rooted in your body, this

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earth energy. You can draw up more energy and now move it again through the

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bottom of the feet, through the lower half of the body and now draw it up

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towards the center of the stomach space, the sacral, your power source up through

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the heart chakra, really swooshing it around here, moving it up into the

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meridian of the throat, helping you to speak your truth, hold your space, stay

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grounded and boundried. Just gonna help stabilize the endocrine system which

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we'll work on in a second. Now move it into the center of the brain and out

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through the top of the crown meridian kind of makes a like a spits out like a

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fountain, circles around the spirit body which is arm's length all the way around

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you,

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creating this circular toroidal field of earth energy and now you have got that

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light which is your intelligence pulsing through the top of the meridians from

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the seventh to the 13th, it's above your crown bringing all this new fresh energy

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into the body, new strategies, new solutions of how to answer people around

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you, more groundedness from your higher mind, anchoring you in your body, helping

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you stay grounded, feet on the ground with earth energy. Now just pay attention

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to the brainstem, just imagine if there was something you wanted to work on right

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now, you wanted more of something or less attachment to something, what would

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that be? First thing that comes to mind, just imagine that that's a program and

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you are encapsulating that program into a ball of energy and it becomes like a

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little Alka-Seltzer pill that you just push outside of your body, drop it into

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a glass and watch it dissolve, imagine you just kind of handing that glass to

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your highest self and he or she throws it out into infinity, totally dissolved, blows

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it up, purifying it, transmuting it, thinking that information, this is a way

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that you can visualize subconscious programs leaving you on my end, I've

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cast a big old protective band with the frequencies that you have all attached

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to, kind of helping you tune up a little bit, just holding the container for you

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here, you all have very different things you want to work on so run yourself

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mentally through that exercise and I will help you on my end ensure that that

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gets done all the way. Now go to C7 I believe where the brain stem and the

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spine meet, focus on that area, if you can feel and tune into this space and

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there's a pattern here, what is that pattern? First thing that comes to mind,

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stay with it, once again turn into a ball, it can be a ball of gel, it can be a

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ball of something, it doesn't have to be a ball, it can just turn into an object,

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push it out of your field, hand it over to your highest self and let him or her

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take care of it and then just repeat this with yourself where you feel tension in

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your body, really generating some pretty high theta right now so just settle

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into this space.

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Now imagine there's some cosmic gel coming into the center of your brain,

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moving through all the neural pathways, I'm going to amplify deeper states of

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neutrality here within this cosmic gel, now let it ooze, just pick a color, first

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color that comes from mind, now imagine it oozing through the brain stem,

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throughout the spine, really moving out any of this old information, helping you

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have your own back, now run it through the entire electrical system of your

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body, really resetting and recalibrating your nervous system, central nervous

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system, parasympathetic nervous system, sympathetic, polyvagal, oozing

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throughout this entire system, really anchoring you with stability, more of

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your highest expression, gratitude, love, neutrality, thank yourself for showing up,

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just even taking a few minutes to drop in as a group, as a collective, in

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collaboration with your highest self, grateful to lead you guys, question

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everything, be kind to yourself especially as we navigate familial

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dynamics and holiday time, and I'll see you guys on another medi, take care.