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Hey, Big Love Fam, welcome to Super Freak.

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This is a high-vibed podcast, y'all, exploring all things frequencies, how they govern form,

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shape our realities, and are the key to living from your full potential.

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It's non-moo combos about super-woo shit, unpacking what I call the science of self.

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From body and soul literacy to the power of understanding vibration, higher consciousness,

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quantum physics, and spiritual psych, let this podcast become a resource for you on

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your journey to self-mastery.

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If you're curious and ready to free your mind, unlock the body, and truly become limitless,

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then you're in the right place.

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I'm your host, Tali.

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This is Super Freak, awakening for the next gen.

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Let's go.

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Hey, everybody.

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So in this week's clips, I'm going to talk about contraaction, why it's so important,

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what it means and looks like, and why it's really the key to awakening faster.

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Let's dive in.

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Tali K. It's a really, really good question because it's really practical.

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So if you're used to solving your problems the same way, for example, let's say you get

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injured and you fall down, you scrape your toe, you scrape your foot, or maybe a little

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bit more of a serious injury befalls you, you are typically the type to not really worry

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about it.

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If you're a doctor, you kind of brush under the rug, oh, it's fine.

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You put a little ointment on there, you wrap it up, and you're good to go.

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Take two Advil, call me in the morning kind of thing.

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If you're the type, chances are you're running self-abandonment patterns, meaning there's

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not enough worthiness, you don't have enough value of self to take the necessary steps

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to show up for yourself.

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Meaning you would do that for a child, you would make sure people around you are taking

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care of that you have information.

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If you fell down, you would want to go to, let's say, a doctor or a clinic or something

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like that to make sure that you don't have a broken bone or there's not something else

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going on that you're not aware of.

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You are in the practice of action, getting into action to get information.

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At least you went through the necessary steps to show up for yourself.

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It has very little to do with what the doctor is going to tell you.

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It has everything to do with you validating that you're enough and you're worth taking

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care of.

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I really need this to land because I was terrible at this, like really terrible at taking care

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of myself because I had all this bullshit running underneath there.

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Now when something happens, I'm a beast.

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I'm a fucking beast.

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Me knowing how to navigate not doing well in foreign countries in terms of my medical

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health, the last two years, three years, black belt in it.

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I'm the fucking black belt.

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Well versed.

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For example, when I first got to Albania, I was really keen on getting blood work because

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I've been actively working on reprogramming parts of myself.

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I wanted to see where certain levels were in terms of my iron and some other things

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that were going on.

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I got blood work done.

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I don't like getting needles injected into my arms.

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I am so needle squeamish and I'm a highly tattooed person.

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It's very different.

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I was intravenous.

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No.

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When it's on top of my, it's topical.

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When it's on top of my skin, I'm fine with it.

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But it totally gives me the willies and I'm a terrible patient.

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So I just said, what if taking care of myself actually became something I wasn't so squeamish?

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Like I embraced it, right?

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So I got several different rounds of blood across a couple of weeks done, several different

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tests and it was no big deal.

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I started to really lean into the fact like someone who really, really loves themselves

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and takes care of themselves and honors who they are goes through this process and it's

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no big deal.

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Contrary action, contrary behavior, contrary experience.

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I have a totally different story now about getting blood work, about how I show up for

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myself.

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It's completely different.

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It's not so overwhelming.

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It's not so scary.

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And quite frankly, it's been a scene building.

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Another thing you can look at when it comes to contrary action is asking yourself where

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the pattern came from.

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Where did you learn the abandonment of self?

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Where did you learn to avoid yourself?

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Where did you pick that up?

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What parent modeled that for you?

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It's not a natural response.

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That's typically a trauma response.

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When we come here, we get the handbook for how this reality works.

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That handbook is in our DNA.

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We scan our environment and we see that the opposite is happening and we create all of

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these strategies to keep us safe.

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For example, if we are in an eggshell environment with the maternal and the paternal line disagreeing,

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see a lot of this with alcohol, addiction, abuse, you are noticing your parents in disagreement.

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The nervous system is in training to instability and chaos.

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It's in training to survivability.

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It's like on an absolute high alert, hypervigilance is being created and you're being taught,

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that little kid is scanning the environment and seeing all the things that you're not

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saying, all the things that you're not doing.

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It's scanning your patterns and behavior, these little beings, and going, oh, okay.

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So she's telling me one thing, but her patterns are the opposite.

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That's why it has nothing to do with what you say and it has everything to do with how

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you show up for yourself as parents.

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This is where the real work begins.

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Most parents don't want to look at themselves.

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They don't want to look at their behavior.

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And guess what?

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That's what the child is picking up, avoidance.

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So if you've picked up a pattern around avoidance, chances are that was during the Hypnagogos

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state when your brain is in theta from whatever, six months old to eight years.

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That patterning, not yours, okay, you identify that when you're starting to observe where

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you picked something up, the story that you're telling yourself, what you were afraid of.

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Ask yourself, fear is driving all of our behavior for the most part.

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What am I afraid people will find out about me and what am I afraid to lose?

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Because typically there's a payoff when you behave the certain way that you do and you're

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afraid of something.

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So what is it?

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When you get down to the bottom of that, that's where things become really illuminating.

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And that's for me where sessions become extra electrifying because you're just about ready

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to break a pattern.

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So the next thing after observing whose pattern is it is to locate and track it in the body.

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Where's the showing up in my body space?

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People that I work on most of the time are from shoulders up.

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That's where all their energy is focused.

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Very, very few of us actually know what it means to be embodied.

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Thanks so much for listening, you guys.

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Please make sure to leave a review and follow the fun on social media because that's how

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it works in this world.

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And in the meantime, get your freak on.

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I'll see you in the next session.