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Hey, Big Love Fam, welcome to Super Freak.

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This is a high vibe podcast, y'all, exploring all things frequencies, how they govern form,

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shape our realities, and are the key to living from your full potential.

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It's non-moo combos about Super Roo shit, unpacking what I call the science of self.

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From body and soul literacy to the power of understanding vibration, higher consciousness,

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quantum physics, and spiritual psych, let this podcast become a resource for you on your journey

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to self mastery.

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If you're curious and ready to free your mind, unlock the body, and truly become limitless,

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then you're in the right place.

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I'm your host, Tali.

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This is Super Freak, awakening for the next gen.

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Let's go.

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Hey, everybody.

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Okay.

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So in this week's clip, I'm going to talk about how to hold your space, what that means,

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what it actually feels like, looks like, et cetera, especially with family and especially

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on the eve of the holidays.

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Enjoy.

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When you're in a container and you feel really safe in your own house or in your own environment,

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you can control and navigate the environment.

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There's a prediction element going on.

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You kind of feel like you have the energy set.

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You know how to navigate your environment really well and you feel really safe there.

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And when you're embarking on new work, the brain can only take so much newness before

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and spirit too before something kind of folds because you're trying to hold a new container

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for yourself.

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So I want to talk about the idea of holding your space and what that actually means to

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hold your space.

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So if you imagine that you're encapsulated into a bubble and your arms length around

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you all the way, right?

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Like there's a hula hoop that you're grounding cord.

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You talk about that in the awakening series and the meditations in the beginning when

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I want to get you guys further into the body space and into the zero point.

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So imagine you're like encapsulated into a bubble and its arms length all the way around

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you.

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Holding your space literally means that nothing can get in, right?

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Nothing kind of can interfere with you.

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Tricky to do when we have children, when we have all these patterns that have want to

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have buy in.

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And so as you're deconditioning all of this stuff and working at frequency level to disengage

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these patterns and have it ripple through these family lines, if you're surrounded by

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a collective agreement that they don't want to change, that's going to affect you.

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So the mastery is like how much can you hold your own knowing and hold your own space inside

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of a dynamic that wants to pull all the time from you?

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Even if people who have been in the work for a while go like it's always family that ends

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up being this thing where it's just tough to navigate.

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There's a few things that happen.

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When we disrupt the predictability of our environment, we are forced to have ourself

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in a different way.

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It's interesting because if you were around, let's say, who from your line, so if this is

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you and you're listening to this and you felt like you've hit a wall, go back and kind of

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audit your behavior before, your thought patterns before, and then where they started to go

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sideways in this period of time where you felt like, yeah, I was doing great.

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I visited my family or I went on vacation or I moved houses or nothing really happened.

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I just kind of fell off.

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Notice what pattern you felt you were up against the most.

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So if you're getting constantly pulled by children or family or whatever, like we're

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going to go here and we're going to go there and you have the fear of people pleasing and

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not wanting to ruffle feathers and the judgment of others mixed with the abandonment of self,

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that's a perfect storm for you to go right into a family dynamic for an extended period

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of time to see how much you could hold your space.

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Coming back, you finally leave, right?

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And there's probably the nervous system probably exhales a bit because you're like, wait.

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So now you reenter into your predictive environment.

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The brain is starting to readjust to all of this newness and where are you now with the

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stuckness with these patterns?

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It was always anxiety with reentering into family dynamics and then leaving and then

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having to reestablish my baseline, right?

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Restabilize in a way to this like kind of new container.

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This is when the mastery kind of comes in.

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This is what the practice is all about.

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So when you find yourself in resistance, you're essentially resisting yourself.

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That's really what the resistance is.

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So if your pattern is to judge, right?

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Your fear of judgment, self-abandoned, and then you run up against lack, if these are

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the patterns you're working on right now, Contraaction number one, where is that in the

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body space?

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Number two, and then number three, how can I love myself more, forgive myself more, soften?

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Where can I actually soften and not push up against that resistance?

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So imagine, and then the other mastery is how old is she?

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How old is that version of you that feels like she has to do more?

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People please, doesn't feel like she's enough.

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You kind of can identify that version of you at that age and then re-parent her.

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I talk about this a lot on sessions, people who are listening.

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For those of you who have downloaded the pattern freebie, I talk a lot about the inventory

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and the audit process because it's literally like a life hack to really identify where

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your point of reference is coming from, what's your core patterning and based on causes and

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conditions, and then what are you really afraid of?

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Because that's what's holding on here.

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The ego is holding on to illusion, and that's really what fear is.

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Fear is just the ego holding on to illusion.

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So if you don't have anything to fear, there's nothing to fear.

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You know you have yourself, then where's the resistance really?

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So you're being called to have a deeper trust of self.

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You're being called to allow, to soften, let go, and then track in the body space where

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those patterns are emerging.

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Put your focused awareness on that area and do this, right?

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Like I'm up against a lot of resistance.

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Okay?

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Where's the resistance in the body?

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What are you feeling and what story are you telling yourself?

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So these are questions you can ask at any time without having the pattern sheet in front

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of you, just like what's going on with me right now?

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What am I feeling?

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Where's the tension and the resistance in my body and what story am I telling myself?

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What am I afraid to have?

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What am I afraid to get and what am I afraid to lose?

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It's usually it's one of those things.

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And then you could ask that other question that I just went through is how old is that

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version of you?

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What's afraid feeling like she has to do it all on her own?

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I like you don't have any support in the matter.

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And it's in that state of hyper independence.

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Thanks so much for listening, you guys.

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Please make sure to leave a review and follow the fun on social media because that's how

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it works in this world.

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And in the meantime, get your freak on.

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I'll see you in the next session.