Hey, Big Love Fam, welcome to Super Freak.
This is a high vibe podcast, y'all, exploring all things frequencies, how they govern form,
shape our realities, and are the key to living from your full potential.
It's non-moo combos about Super Roo shit, unpacking what I call the science of self.
From body and soul literacy to the power of understanding vibration, higher consciousness,
quantum physics, and spiritual psych, let this podcast become a resource for you on your journey
to self mastery.
If you're curious and ready to free your mind, unlock the body, and truly become limitless,
then you're in the right place.
I'm your host, Tali.
This is Super Freak, awakening for the next gen.
Let's go.
Hey, everybody.
Okay.
So in this week's clip, I'm going to talk about how to hold your space, what that means,
what it actually feels like, looks like, et cetera, especially with family and especially
on the eve of the holidays.
Enjoy.
When you're in a container and you feel really safe in your own house or in your own environment,
you can control and navigate the environment.
There's a prediction element going on.
You kind of feel like you have the energy set.
You know how to navigate your environment really well and you feel really safe there.
And when you're embarking on new work, the brain can only take so much newness before
and spirit too before something kind of folds because you're trying to hold a new container
for yourself.
So I want to talk about the idea of holding your space and what that actually means to
hold your space.
So if you imagine that you're encapsulated into a bubble and your arms length around
you all the way, right?
Like there's a hula hoop that you're grounding cord.
You talk about that in the awakening series and the meditations in the beginning when
I want to get you guys further into the body space and into the zero point.
So imagine you're like encapsulated into a bubble and its arms length all the way around
you.
Holding your space literally means that nothing can get in, right?
Nothing kind of can interfere with you.
Tricky to do when we have children, when we have all these patterns that have want to
have buy in.
And so as you're deconditioning all of this stuff and working at frequency level to disengage
these patterns and have it ripple through these family lines, if you're surrounded by
a collective agreement that they don't want to change, that's going to affect you.
So the mastery is like how much can you hold your own knowing and hold your own space inside
of a dynamic that wants to pull all the time from you?
Even if people who have been in the work for a while go like it's always family that ends
up being this thing where it's just tough to navigate.
There's a few things that happen.
When we disrupt the predictability of our environment, we are forced to have ourself
in a different way.
It's interesting because if you were around, let's say, who from your line, so if this is
you and you're listening to this and you felt like you've hit a wall, go back and kind of
audit your behavior before, your thought patterns before, and then where they started to go
sideways in this period of time where you felt like, yeah, I was doing great.
I visited my family or I went on vacation or I moved houses or nothing really happened.
I just kind of fell off.
Notice what pattern you felt you were up against the most.
So if you're getting constantly pulled by children or family or whatever, like we're
going to go here and we're going to go there and you have the fear of people pleasing and
not wanting to ruffle feathers and the judgment of others mixed with the abandonment of self,
that's a perfect storm for you to go right into a family dynamic for an extended period
of time to see how much you could hold your space.
Coming back, you finally leave, right?
And there's probably the nervous system probably exhales a bit because you're like, wait.
So now you reenter into your predictive environment.
The brain is starting to readjust to all of this newness and where are you now with the
stuckness with these patterns?
It was always anxiety with reentering into family dynamics and then leaving and then
having to reestablish my baseline, right?
Restabilize in a way to this like kind of new container.
This is when the mastery kind of comes in.
This is what the practice is all about.
So when you find yourself in resistance, you're essentially resisting yourself.
That's really what the resistance is.
So if your pattern is to judge, right?
Your fear of judgment, self-abandoned, and then you run up against lack, if these are
the patterns you're working on right now, Contraaction number one, where is that in the
body space?
Number two, and then number three, how can I love myself more, forgive myself more, soften?
Where can I actually soften and not push up against that resistance?
So imagine, and then the other mastery is how old is she?
How old is that version of you that feels like she has to do more?
People please, doesn't feel like she's enough.
You kind of can identify that version of you at that age and then re-parent her.
I talk about this a lot on sessions, people who are listening.
For those of you who have downloaded the pattern freebie, I talk a lot about the inventory
and the audit process because it's literally like a life hack to really identify where
your point of reference is coming from, what's your core patterning and based on causes and
conditions, and then what are you really afraid of?
Because that's what's holding on here.
The ego is holding on to illusion, and that's really what fear is.
Fear is just the ego holding on to illusion.
So if you don't have anything to fear, there's nothing to fear.
You know you have yourself, then where's the resistance really?
So you're being called to have a deeper trust of self.
You're being called to allow, to soften, let go, and then track in the body space where
those patterns are emerging.
Put your focused awareness on that area and do this, right?
Like I'm up against a lot of resistance.
Okay?
Where's the resistance in the body?
What are you feeling and what story are you telling yourself?
So these are questions you can ask at any time without having the pattern sheet in front
of you, just like what's going on with me right now?
What am I feeling?
Where's the tension and the resistance in my body and what story am I telling myself?
What am I afraid to have?
What am I afraid to get and what am I afraid to lose?
It's usually it's one of those things.
And then you could ask that other question that I just went through is how old is that
version of you?
What's afraid feeling like she has to do it all on her own?
I like you don't have any support in the matter.
And it's in that state of hyper independence.
Thanks so much for listening, you guys.
Please make sure to leave a review and follow the fun on social media because that's how
it works in this world.
And in the meantime, get your freak on.
I'll see you in the next session.