1 00:00:00,000 --> 00:00:08,440 Hey, Big Love Fam, welcome to Super Freak. 2 00:00:08,440 --> 00:00:13,600 This is a high vibe podcast, y'all, exploring all things frequencies, how they govern form, 3 00:00:13,600 --> 00:00:17,200 shape our realities, and are the key to living from your full potential. 4 00:00:17,200 --> 00:00:22,000 It's non-moo combos about Super Roo shit, unpacking what I call the science of self. 5 00:00:22,000 --> 00:00:26,440 From body and soul literacy to the power of understanding vibration, higher consciousness, 6 00:00:26,440 --> 00:00:31,280 quantum physics, and spiritual psych, let this podcast become a resource for you on your 7 00:00:31,280 --> 00:00:32,800 journey to self mastery. 8 00:00:32,800 --> 00:00:37,960 If you're curious and ready to free your mind, unlock the body, and truly become limitless, 9 00:00:37,960 --> 00:00:38,960 then you're in the right place. 10 00:00:38,960 --> 00:00:40,320 I'm your host, Tali. 11 00:00:40,320 --> 00:00:42,800 This is Super Freak, awakening for the next gen. 12 00:00:42,800 --> 00:00:43,800 Let's go. 13 00:00:43,800 --> 00:00:50,680 All right, everybody, welcome to this week's episode of Super Freak. 14 00:00:50,680 --> 00:00:57,480 I am happy to welcome back Neha Oberoi, who not only helps me with Super Freak, but is 15 00:00:57,480 --> 00:01:06,760 a client and the second half of my brain with running everything and helping me stay consistent 16 00:01:06,760 --> 00:01:12,320 and making sure that all the T's are crossed when the eyes are dotted. 17 00:01:12,320 --> 00:01:16,800 Today, I thought we'd do something interesting with this podcast session because there's 18 00:01:16,800 --> 00:01:19,480 just a collective drag happening. 19 00:01:19,480 --> 00:01:22,840 I even feel it with myself. 20 00:01:22,840 --> 00:01:28,520 When I asked Neha what we should talk about today, we had some questions and some ideas 21 00:01:28,520 --> 00:01:34,120 already in the pike, but I was like, nah, not really feeling a hard yes on that, that, or 22 00:01:34,120 --> 00:01:35,120 that. 23 00:01:35,120 --> 00:01:42,120 What I'm feeling from many people right now is this oscillation between doing frequency 24 00:01:42,120 --> 00:01:46,080 work or doing work and then getting this huge boost. 25 00:01:46,080 --> 00:01:50,280 You just get this huge boost and you feel really good and then you get some momentum 26 00:01:50,280 --> 00:01:52,320 and things start happening. 27 00:01:52,320 --> 00:01:59,040 Then you just feel like you hit a wall and you take three steps back in order to go forward. 28 00:01:59,040 --> 00:02:03,000 That happens a lot in the process of this work. 29 00:02:03,000 --> 00:02:07,840 It's totally normal, but Neha, I'm going to jump over to you and maybe just do a live 30 00:02:07,840 --> 00:02:09,320 workshop. 31 00:02:09,320 --> 00:02:13,520 People who are new to the podcast or who've been with me for a while can see what happens 32 00:02:13,520 --> 00:02:20,800 in real time and you can ask questions that I feel are not only a funnel from what we've 33 00:02:20,800 --> 00:02:24,480 seen as feedback on social content, but also what you're going through as well because 34 00:02:24,480 --> 00:02:28,480 I think it's really pertinent to how people are feeling out there. 35 00:02:28,480 --> 00:02:29,480 Jump right in. 36 00:02:29,480 --> 00:02:32,320 How have you been feeling and what's going on? 37 00:02:32,320 --> 00:02:37,160 Basically this episode is going to be around how to get unstuck when you feel like you've 38 00:02:37,160 --> 00:02:38,160 plateaued. 39 00:02:38,160 --> 00:02:39,160 Okay. 40 00:02:39,160 --> 00:02:40,160 Yeah. 41 00:02:40,160 --> 00:02:41,160 Hi, Tally. 42 00:02:41,160 --> 00:02:42,520 Where am I right now? 43 00:02:42,520 --> 00:02:43,800 I feel super stuck. 44 00:02:43,800 --> 00:02:47,480 I know we've been doing a lot of work together since May. 45 00:02:47,480 --> 00:02:52,520 We've been doing sessions every month and I've been part of your yoga and your waking 46 00:02:52,520 --> 00:02:56,680 series and I was feeling such a shift from this. 47 00:02:56,680 --> 00:03:01,640 Then I would say over the last month, it's just like, I don't know if it's plateaued 48 00:03:01,640 --> 00:03:03,520 or I feel like I'm moving backwards. 49 00:03:03,520 --> 00:03:07,920 I went to Canada to visit my family and then I came back and I just, I don't feel like doing 50 00:03:07,920 --> 00:03:08,920 the work. 51 00:03:08,920 --> 00:03:14,400 I feel like I'm going back into my old patterns and there's a part of me that's really pushing 52 00:03:14,400 --> 00:03:16,560 to do my meditations and do this. 53 00:03:16,560 --> 00:03:20,200 There's a big part of me that's like, doesn't want to. 54 00:03:20,200 --> 00:03:23,800 Just wants to, just feels really stuck. 55 00:03:23,800 --> 00:03:29,560 It's like I'm stuck in some thick mud and I don't know how to get out of it. 56 00:03:29,560 --> 00:03:30,560 That's so normal. 57 00:03:30,560 --> 00:03:35,720 I mean, I can just hear and feel people who are listening to this going, yes, what is 58 00:03:35,720 --> 00:03:36,720 this? 59 00:03:36,720 --> 00:03:39,080 It's a combination of a couple of things. 60 00:03:39,080 --> 00:03:41,520 Yes, there's collective stuff going on too. 61 00:03:41,520 --> 00:03:46,240 There is a very big dump going on of density. 62 00:03:46,240 --> 00:03:47,880 You're definitely not alone. 63 00:03:47,880 --> 00:03:49,880 There's collective, it's both and, right? 64 00:03:49,880 --> 00:03:51,760 Collective and individual. 65 00:03:51,760 --> 00:03:54,360 I'll ask you this question. 66 00:03:54,360 --> 00:03:59,480 What did you feel like was the biggest thing that you felt you were up against when you 67 00:03:59,480 --> 00:04:00,960 were visiting your family? 68 00:04:00,960 --> 00:04:10,800 I would say sticking to the work that I was doing before I went there and really not letting 69 00:04:10,800 --> 00:04:16,240 the old thoughts stick in, like being super aware of that. 70 00:04:16,240 --> 00:04:19,360 I was there for three weeks. 71 00:04:19,360 --> 00:04:25,200 I felt like the first two weeks were really good, but that last week just, oh my God, 72 00:04:25,200 --> 00:04:27,800 it was wild for me. 73 00:04:27,800 --> 00:04:31,360 I would say getting the thoughts. 74 00:04:31,360 --> 00:04:36,160 I don't really know if I'm explaining this well, but observing my thoughts and doing 75 00:04:36,160 --> 00:04:39,560 the work, it was very hard to do. 76 00:04:39,560 --> 00:04:44,280 When you say doing the work, and this is where I want people to discern as well. 77 00:04:44,280 --> 00:04:50,560 When you're in a container and you feel really safe in your own house or in your own environment, 78 00:04:50,560 --> 00:04:53,240 you can control and navigate the environment. 79 00:04:53,240 --> 00:04:56,200 There's a prediction element going on. 80 00:04:56,200 --> 00:04:59,440 You feel like you have the energy set. 81 00:04:59,440 --> 00:05:03,720 You know how to navigate your environment really well and you feel really safe there. 82 00:05:03,720 --> 00:05:08,080 When you're embarking on new work, the brain can only take so much newness before, and 83 00:05:08,080 --> 00:05:14,520 spirit too, before something folds because you're trying to hold a new container for 84 00:05:14,520 --> 00:05:15,840 yourself. 85 00:05:15,840 --> 00:05:21,520 I want to talk about the idea of holding your space and what that actually means to hold 86 00:05:21,520 --> 00:05:23,680 your space. 87 00:05:23,680 --> 00:05:28,880 If you imagine that you're encapsulated into a bubble and your arms length around you all 88 00:05:28,880 --> 00:05:29,880 the way, right? 89 00:05:29,880 --> 00:05:32,000 There's a hula hoop that you're grounding toward. 90 00:05:32,000 --> 00:05:36,360 We talk about that in the Awakening series and the meditations in the beginning when 91 00:05:36,360 --> 00:05:40,280 I want to get you guys further into the body space and into the zero point. 92 00:05:40,280 --> 00:05:44,240 Imagine you're encapsulated into a bubble and it's arms length all the way around you. 93 00:05:44,240 --> 00:05:48,280 Holding your space literally means that nothing can get in. 94 00:05:48,280 --> 00:05:51,440 Nothing can interfere with you. 95 00:05:51,440 --> 00:05:55,400 Everything to do when we have children, when we have all these patterns that we want to 96 00:05:55,400 --> 00:05:56,400 have buy in. 97 00:05:56,400 --> 00:06:01,600 As you're deconditioning all of this stuff and working at frequency level to disengage 98 00:06:01,600 --> 00:06:06,280 these patterns and have it ripple through these family lines, if you're surrounded by 99 00:06:06,280 --> 00:06:13,240 a collective agreement that they don't want to change, that's going to affect you. 100 00:06:13,240 --> 00:06:18,480 The mastery is how much can you hold your own knowing and hold your own space inside 101 00:06:18,480 --> 00:06:22,880 of a dynamic that wants to pull all the time from you? 102 00:06:22,880 --> 00:06:29,920 I would say you did a fantastic job being new to this type of work, new-ish. 103 00:06:29,920 --> 00:06:34,560 Even if people who have been in the work for a while, it's always family that ends up being 104 00:06:34,560 --> 00:06:38,560 this thing where it's just tough to navigate. 105 00:06:38,560 --> 00:06:40,960 There's a few things that happen. 106 00:06:40,960 --> 00:06:48,000 When we disrupt the predictability of our environment, we are forced to have ourself 107 00:06:48,000 --> 00:06:49,640 in a different way. 108 00:06:49,640 --> 00:06:55,320 It's interesting because if you were around, let's say, who from your line, if this is 109 00:06:55,320 --> 00:07:01,680 you and you're listening to this and you felt like you've hit a wall, go back and audit 110 00:07:01,680 --> 00:07:07,360 your behavior before, your thought patterns before, and then where they started to go 111 00:07:07,360 --> 00:07:12,320 sideways in this period of time where you felt like, yeah, I was doing great. 112 00:07:12,320 --> 00:07:18,440 I visited my family or I went on vacation or I moved houses or nothing really happened. 113 00:07:18,440 --> 00:07:20,680 I just fell off. 114 00:07:20,680 --> 00:07:24,840 Notice what pattern you felt you were up against the most. 115 00:07:24,840 --> 00:07:28,920 What did you feel you were working on the most right before you left? 116 00:07:28,920 --> 00:07:31,240 Was it like abandonment of self? 117 00:07:31,240 --> 00:07:36,840 Was it feeling like you had to maintain a certain level of perfection, this kind of 118 00:07:36,840 --> 00:07:38,200 thing? 119 00:07:38,200 --> 00:07:45,000 I would say fear, fear of judgment was a really, really big one. 120 00:07:45,000 --> 00:07:47,440 And yes, abandonment of self. 121 00:07:47,440 --> 00:07:49,520 Okay, perfect. 122 00:07:49,520 --> 00:07:55,320 Notice how that was kind of teed up for you perfectly to be able to see how much you can 123 00:07:55,320 --> 00:07:59,320 have yourself in the lion's den. 124 00:07:59,320 --> 00:08:05,120 So if you're getting constantly pulled by children or family or whatever, we're going 125 00:08:05,120 --> 00:08:11,840 to go here and we're going to go there and you have the fear of people pleasing and not 126 00:08:11,840 --> 00:08:17,400 wanting to ruffle feathers and the judgment of others mixed with the abandonment of self, 127 00:08:17,400 --> 00:08:23,080 that's a perfect storm for you to go right into a family dynamic for an extended period 128 00:08:23,080 --> 00:08:26,080 of time to see how much you could hold your space. 129 00:08:26,080 --> 00:08:28,200 Coming back, you finally leave, right? 130 00:08:28,200 --> 00:08:33,640 And there's probably the nervous system probably exhales a bit because you're like, wait. 131 00:08:33,640 --> 00:08:37,840 So now you reenter into your predictive environment. 132 00:08:37,840 --> 00:08:42,240 The brain is starting to readjust to all of this newness. 133 00:08:42,240 --> 00:08:46,560 And where are you now with the stuckness with these patterns? 134 00:08:46,560 --> 00:08:50,040 Yeah, the abandonment of self is very clear. 135 00:08:50,040 --> 00:08:55,520 Like it became super clear after that trip and people pleasing because like doing the 136 00:08:55,520 --> 00:09:01,520 work beforehand obviously really helped like make this super clear for me because going 137 00:09:01,520 --> 00:09:06,160 there and seeing this, like you said, you're right in that it was teed up and I could see 138 00:09:06,160 --> 00:09:09,120 it all around me in the people that I'm around as well. 139 00:09:09,120 --> 00:09:12,240 They were carrying this with them themselves as well. 140 00:09:12,240 --> 00:09:18,280 And then when I came back, these are two of the big ones along with lack, I saw that too, 141 00:09:18,280 --> 00:09:22,720 specifically with money that I've been really working on. 142 00:09:22,720 --> 00:09:26,640 If you can relate to this and you're listening to this, I would have this too. 143 00:09:26,640 --> 00:09:30,480 It was always anxiety with reentering into family dynamics and then leading and then 144 00:09:30,480 --> 00:09:33,240 having to reestablish my baseline, right? 145 00:09:33,240 --> 00:09:36,720 Restabilize in a way to this like kind of new container. 146 00:09:36,720 --> 00:09:38,760 This is when the mastery kind of comes in. 147 00:09:38,760 --> 00:09:40,560 This is what the practice is all about. 148 00:09:40,560 --> 00:09:45,920 So when you find yourself in resistance, you're essentially resisting yourself. 149 00:09:45,920 --> 00:09:47,880 That's really what the resistance is. 150 00:09:47,880 --> 00:09:51,600 So if your pattern is to judge, right? 151 00:09:51,600 --> 00:09:55,680 Your fear of judgment, self-abandoned, and then you run up against lack. 152 00:09:55,680 --> 00:10:00,360 If these are the patterns you're working on right now, contraaction number one. 153 00:10:00,360 --> 00:10:01,680 Where is that in the body space? 154 00:10:01,680 --> 00:10:02,920 Number two. 155 00:10:02,920 --> 00:10:09,640 And then number three, how can I love myself more, forgive myself more, soften? 156 00:10:09,640 --> 00:10:14,520 Where can I actually soften and not push up against that resistance? 157 00:10:14,520 --> 00:10:19,800 So imagine, and then the other mastery is how old is she? 158 00:10:19,800 --> 00:10:23,600 How old is that version of you that feels like she has to do more? 159 00:10:23,600 --> 00:10:26,240 People please, doesn't feel like she's enough. 160 00:10:26,240 --> 00:10:32,880 You kind of can identify that version of you at that age and then re-parent her. 161 00:10:32,880 --> 00:10:36,640 I talk about this a lot on sessions, people who are listening. 162 00:10:36,640 --> 00:10:40,800 For those of you who have downloaded the pattern freebie, I talk a lot about the inventory 163 00:10:40,800 --> 00:10:46,840 and the audit process because it's literally like a life hack to really identify where 164 00:10:46,840 --> 00:10:52,440 your point of reference is coming from, what's your core patterning and based on causes and 165 00:10:52,440 --> 00:10:53,640 conditions. 166 00:10:53,640 --> 00:10:55,600 And then what are you really afraid of? 167 00:10:55,600 --> 00:10:57,680 Right, because that's what's holding on here. 168 00:10:57,680 --> 00:11:03,480 The ego is holding on to illusion and that's really what fear is. 169 00:11:03,480 --> 00:11:06,560 Fear is just the ego holding on to illusion. 170 00:11:06,560 --> 00:11:12,360 So if you don't have anything to fear, there's nothing to fear and you know you have yourself, 171 00:11:12,360 --> 00:11:14,680 then where's the resistance really? 172 00:11:14,680 --> 00:11:18,480 So you're being called to have a deeper trust of self. 173 00:11:18,480 --> 00:11:22,400 You're being called to allow, to soften, let go. 174 00:11:22,400 --> 00:11:28,360 And then track in the body space where those patterns are emerging. 175 00:11:28,360 --> 00:11:32,360 In this session with you right now, just on this podcast, I can feel like it's all in 176 00:11:32,360 --> 00:11:36,280 my collarbones, like it's all up here in the chest. 177 00:11:36,280 --> 00:11:39,520 Yeah, I feel all the tightness here. 178 00:11:39,520 --> 00:11:40,600 All the tightness, yeah. 179 00:11:40,600 --> 00:11:43,080 So you know you're like, okay, this is an anxiety response. 180 00:11:43,080 --> 00:11:44,760 I'm having anxiety in the spot. 181 00:11:44,760 --> 00:11:49,360 So you put your focused awareness on that area and do this, right? 182 00:11:49,360 --> 00:11:50,800 Like I'm up against a lot of resistance. 183 00:11:50,800 --> 00:11:51,800 Okay. 184 00:11:51,800 --> 00:11:53,200 So what's the resistance in the body? 185 00:11:53,200 --> 00:11:56,280 What are you feeling and what story are you telling yourself? 186 00:11:56,280 --> 00:12:01,120 So these are questions you can ask at any time without having the pattern sheet in front 187 00:12:01,120 --> 00:12:02,120 of you. 188 00:12:02,120 --> 00:12:04,000 Just like what's going on with me right now? 189 00:12:04,000 --> 00:12:06,320 What am I feeling? 190 00:12:06,320 --> 00:12:10,440 Where's the tension and the resistance in my body and what story am I telling myself? 191 00:12:10,440 --> 00:12:13,480 What am I afraid to have? 192 00:12:13,480 --> 00:12:14,620 What am I afraid to get? 193 00:12:14,620 --> 00:12:16,240 And what am I afraid to lose? 194 00:12:16,240 --> 00:12:18,480 It's usually one of those things. 195 00:12:18,480 --> 00:12:23,440 And then you could ask that other question that I just went through is how old is that 196 00:12:23,440 --> 00:12:28,680 version of you that's afraid, feeling like she has to do it all on her own. 197 00:12:28,680 --> 00:12:32,200 Like you don't have any support in the matter. 198 00:12:32,200 --> 00:12:35,440 And it's in that state of hyperindependence. 199 00:12:35,440 --> 00:12:42,600 And then this like kind of panic ensues that if you move into the future to try to predict 200 00:12:42,600 --> 00:12:49,840 how all this stuff is going to sort itself out with the money and XYZ, it just shuts 201 00:12:49,840 --> 00:12:54,520 down the possibility of the highest expression of you to come in and sort it out. 202 00:12:54,520 --> 00:12:56,120 This gets loaded, right? 203 00:12:56,120 --> 00:12:59,640 The stuckness is a few things just to track all of this. 204 00:12:59,640 --> 00:13:00,640 Okay. 205 00:13:00,640 --> 00:13:04,960 The stuckness is when you have these big expansions, you're going to actually calibrate, right? 206 00:13:04,960 --> 00:13:11,400 You're going to recalibrate, be met with situations that are going to amplify those 207 00:13:11,400 --> 00:13:16,200 patterns that you have to delete in order to get to the next, the bottom of the next 208 00:13:16,200 --> 00:13:17,200 level. 209 00:13:17,200 --> 00:13:22,960 So let's say you reach the top of level one and you go to your family and to get to level 210 00:13:22,960 --> 00:13:27,240 two, you've got to get past this gremlin with lack. 211 00:13:27,240 --> 00:13:30,120 You got to get past a lack of Gremlin, right? 212 00:13:30,120 --> 00:13:31,880 A self-abandonment Gremlin. 213 00:13:31,880 --> 00:13:35,560 And you're just like trying to like play this video game and your character cannot figure 214 00:13:35,560 --> 00:13:37,680 out how to get past these guys. 215 00:13:37,680 --> 00:13:43,120 And then you recognize, you're like, oh, if I just sit still and pause, like I see another 216 00:13:43,120 --> 00:13:44,120 possibility here. 217 00:13:44,120 --> 00:13:46,000 Oh, I see what I just did there. 218 00:13:46,000 --> 00:13:47,600 I see this. 219 00:13:47,600 --> 00:13:52,680 And then you just, through the awareness, the empowerment, a little patience, self-love, 220 00:13:52,680 --> 00:13:55,920 and of course, obviously the frequency stuff helps too. 221 00:13:55,920 --> 00:14:01,760 You start to see and notice different ways to move through patterns. 222 00:14:01,760 --> 00:14:06,240 You kind of have to soften and allow so you can get more information. 223 00:14:06,240 --> 00:14:08,280 You have more information coming in. 224 00:14:08,280 --> 00:14:10,320 Most people don't know how to sit with discomfort. 225 00:14:10,320 --> 00:14:14,400 They have very little access to sitting with levels of discomfort. 226 00:14:14,400 --> 00:14:20,480 They will push and resist and do and try to do, right? 227 00:14:20,480 --> 00:14:23,720 They'll move into the masculine side of themselves to protect. 228 00:14:23,720 --> 00:14:27,920 So if you know that's a pattern and you know what you're doing, the sooner you can catch 229 00:14:27,920 --> 00:14:34,360 yourself in that and you can step into contrary action, the more these things start to dislodge. 230 00:14:34,360 --> 00:14:38,240 And that dense layer just starts to kind of dissipate a little bit and then you can get 231 00:14:38,240 --> 00:14:42,080 yourself through it and then you pop up into the bottom of the next layer, right? 232 00:14:42,080 --> 00:14:45,360 Let's say you're at the bottom of two in a totally different bandwidth, right? 233 00:14:45,360 --> 00:14:48,520 There's a totally different set of rulesets that apply here. 234 00:14:48,520 --> 00:14:54,280 This process is about, if you imagine a triangle and you've got polarity on either side, the 235 00:14:54,280 --> 00:14:57,120 process is about moving towards the center. 236 00:14:57,120 --> 00:15:00,840 And you move towards the center kind of as you move up the triangle. 237 00:15:00,840 --> 00:15:06,600 Those people are like deeply on either side of the bottom of the triangle as a visual. 238 00:15:06,600 --> 00:15:09,640 The process of awakening is not linear. 239 00:15:09,640 --> 00:15:12,400 It's not like step one, two, three, four, five. 240 00:15:12,400 --> 00:15:17,320 You really will ping up kind of back down and then up and back down again. 241 00:15:17,320 --> 00:15:21,800 And then you'll be in different aspects and references of how you see yourself at any 242 00:15:21,800 --> 00:15:25,760 given moment within that spectrum of polarity. 243 00:15:25,760 --> 00:15:31,880 You can also ask yourself, where can I reconcile this pattern within my body? 244 00:15:31,880 --> 00:15:37,040 Because if you're in an absolute, this always going to be this way, why can't I just maintain 245 00:15:37,040 --> 00:15:41,240 this level and this, this, this, will awful eyes, will tell stories. 246 00:15:41,240 --> 00:15:45,480 And you said yourself, I was really in, I could really notice my thought patterns when 247 00:15:45,480 --> 00:15:46,480 I was with my family. 248 00:15:46,480 --> 00:15:48,920 That's a win. 249 00:15:48,920 --> 00:15:52,960 Imagine the versions of you before who had no access to that, right? 250 00:15:52,960 --> 00:15:55,080 You couldn't tell what kind of patterns you were running. 251 00:15:55,080 --> 00:15:57,200 And then whose thought patterns are those? 252 00:15:57,200 --> 00:15:58,440 Where did you learn that? 253 00:15:58,440 --> 00:16:00,760 And would you say that to your younger self? 254 00:16:00,760 --> 00:16:01,760 No. 255 00:16:01,760 --> 00:16:03,200 So then you can move into the meditation. 256 00:16:03,200 --> 00:16:06,560 You can move into re-listening to super freak stuff, some of the re-parenting stuff that 257 00:16:06,560 --> 00:16:10,560 I talk about a lot and move from there. 258 00:16:10,560 --> 00:16:15,520 You know, it's interesting because it is so easy to be hard on yourself, especially if 259 00:16:15,520 --> 00:16:19,640 you've maintained a level of, you know, your meditations and you're doing the work and 260 00:16:19,640 --> 00:16:23,240 you see yourself excelling and then you just fall back into it. 261 00:16:23,240 --> 00:16:29,200 And it's so hard not to be hard on yourself because it's like, why can't I get back to 262 00:16:29,200 --> 00:16:31,320 that place? 263 00:16:31,320 --> 00:16:35,800 We've been trained to think it's linear because you don't want to necessarily go back to that 264 00:16:35,800 --> 00:16:41,680 place because that place was familiar and you were in control and you knew, you felt 265 00:16:41,680 --> 00:16:44,880 really empowered in that place. 266 00:16:44,880 --> 00:16:47,760 You were really in control and you felt really empowered. 267 00:16:47,760 --> 00:16:54,120 So out of control feeling when you're forced into new territory as quickly as people don't 268 00:16:54,120 --> 00:17:01,760 realize, when you're really doing deep levels of transformative work, you will pick up momentum 269 00:17:01,760 --> 00:17:06,520 and that momentum is going to move you through versions of you that aren't you and you will 270 00:17:06,520 --> 00:17:16,520 constantly be in a state of newness, uncomfortability, newness, dying off versions of yourself, being 271 00:17:16,520 --> 00:17:20,160 unrecognizable to yourself faster than you can say jump. 272 00:17:20,160 --> 00:17:27,440 The mastery is being cool with it is going is how much you can actually go with the flow. 273 00:17:27,440 --> 00:17:31,680 So when you're confronted with the out of control feeling, that's what's really going 274 00:17:31,680 --> 00:17:38,040 on because you don't want to go back to that place where you were a big fish in a small, 275 00:17:38,040 --> 00:17:39,680 this small axis of yourself, right? 276 00:17:39,680 --> 00:17:44,000 Where you had moved in these layers and you were like, fuck yeah, I feel like I am in 277 00:17:44,000 --> 00:17:45,800 my power on top of my shit. 278 00:17:45,800 --> 00:17:47,160 Well, right. 279 00:17:47,160 --> 00:17:48,880 And you were no question. 280 00:17:48,880 --> 00:17:53,520 You have the experience of what that is with this at this level. 281 00:17:53,520 --> 00:17:58,800 Now imagine when you move through these sticky layers, what's available to you in this next 282 00:17:58,800 --> 00:18:04,680 bandwidth, less suffering, more congruency, having different possibilities available for 283 00:18:04,680 --> 00:18:09,600 you, different answers, different way different streams and timelines. 284 00:18:09,600 --> 00:18:12,080 You just have a different level of awareness. 285 00:18:12,080 --> 00:18:14,720 You can see different levels of information. 286 00:18:14,720 --> 00:18:17,840 This doesn't get easy for people who have access to. 287 00:18:17,840 --> 00:18:21,480 As you're talking, there's like a little battle going on in mind because a part of me is like, 288 00:18:21,480 --> 00:18:23,120 how long is this going to take, Tally? 289 00:18:23,120 --> 00:18:24,120 Give me a timeframe. 290 00:18:24,120 --> 00:18:26,280 What am I going to move from this, right? 291 00:18:26,280 --> 00:18:29,400 And then another part of me is like, it doesn't work like that girl. 292 00:18:29,400 --> 00:18:30,400 Calm down. 293 00:18:30,400 --> 00:18:31,400 You know. 294 00:18:31,400 --> 00:18:35,600 So the part that's talking yourself, how old is that version? 295 00:18:35,600 --> 00:18:38,400 Who wants to know who needs to have certainty and control? 296 00:18:38,400 --> 00:18:39,400 How old is she? 297 00:18:39,400 --> 00:18:42,360 The age that pops into my mind is like eight, nine. 298 00:18:42,360 --> 00:18:43,360 Perfect. 299 00:18:43,360 --> 00:18:50,400 So that version of her, if she doesn't know what's going on, she is not well. 300 00:18:50,400 --> 00:18:51,400 She's not comfortable. 301 00:18:51,400 --> 00:18:52,400 She doesn't feel good. 302 00:18:52,400 --> 00:18:53,400 She's on her own. 303 00:18:53,400 --> 00:18:54,400 She's frustrated. 304 00:18:54,400 --> 00:18:55,400 She shuts down. 305 00:18:55,400 --> 00:19:00,040 The hypervigilance goes into overdrive and the meltdowns ensue. 306 00:19:00,040 --> 00:19:03,080 That's where you would want to go back into meditation and really work with her. 307 00:19:03,080 --> 00:19:05,940 And you could do that even in your mind when you close your eyes. 308 00:19:05,940 --> 00:19:08,880 You know there's a version of you that's in panic. 309 00:19:08,880 --> 00:19:11,880 What story is my, am I telling myself what's the narrative right now? 310 00:19:11,880 --> 00:19:13,600 And that's the computer, right? 311 00:19:13,600 --> 00:19:22,680 The hard drive, just producing a whole bunch of previous experiences for you to act on. 312 00:19:22,680 --> 00:19:25,000 The brain thinks in three ways. 313 00:19:25,000 --> 00:19:27,800 Patterns, conditions, predictive and qualitative information. 314 00:19:27,800 --> 00:19:33,640 So it's going to work off of what it's already experienced and create predictive algorithms 315 00:19:33,640 --> 00:19:38,280 for how you need to behave in order to keep itself in a safe known place. 316 00:19:38,280 --> 00:19:42,240 The highest self doesn't have that. 317 00:19:42,240 --> 00:19:44,320 It's constantly in the now. 318 00:19:44,320 --> 00:19:49,720 It's always in the moment, creating in the moment, free falling, waiting for that next 319 00:19:49,720 --> 00:19:53,760 rock to emerge from the water kind of thing in order for you to step on it. 320 00:19:53,760 --> 00:19:55,640 And most people don't know how to navigate that. 321 00:19:55,640 --> 00:19:57,720 It's too much anxiety. 322 00:19:57,720 --> 00:20:02,840 When I tell people how I travel, they just like, I can't breathe, you know? 323 00:20:02,840 --> 00:20:06,640 I was like, there's some days where I book my flight like the day on my way to the airport. 324 00:20:06,640 --> 00:20:09,760 I mean, like, I just know that I need to leave. 325 00:20:09,760 --> 00:20:11,520 And I was like, well, I guess I'll just go here. 326 00:20:11,520 --> 00:20:12,520 Ding, you know? 327 00:20:12,520 --> 00:20:14,200 And you just kind of trust. 328 00:20:14,200 --> 00:20:18,760 But walking you through that exercise, there's an aspect of you that needs to be in control. 329 00:20:18,760 --> 00:20:19,760 She's afraid. 330 00:20:19,760 --> 00:20:23,640 There's a little version of you that's young that needs to be held by a masculine. 331 00:20:23,640 --> 00:20:27,400 So you can kind of go to that intermaskin relationship first. 332 00:20:27,400 --> 00:20:29,840 And then you can go to the other side. 333 00:20:29,840 --> 00:20:32,000 The feminine's like, it doesn't work like that. 334 00:20:32,000 --> 00:20:33,160 And it's right. 335 00:20:33,160 --> 00:20:35,240 I ask those similar questions too. 336 00:20:35,240 --> 00:20:39,000 And while I reach the zero point, no. 337 00:20:39,000 --> 00:20:43,920 That's not, that's not, I mean, you can make a choice and go and start all of this loop 338 00:20:43,920 --> 00:20:45,600 over again if you want. 339 00:20:45,600 --> 00:20:49,000 But just know you're kind of never going to be at the same place that you started. 340 00:20:49,000 --> 00:20:53,560 It takes a minute, especially to move through deeper, deeper layers. 341 00:20:53,560 --> 00:20:57,080 In recovery, we talk a lot about the layers of an onion. 342 00:20:57,080 --> 00:21:02,880 And it's very similar in frequency work and development work and things like that because 343 00:21:02,880 --> 00:21:05,920 you're constantly getting into deeper layers. 344 00:21:05,920 --> 00:21:11,880 Even people who I know who are amazing healers and very good at, they have a lot of self-awareness 345 00:21:11,880 --> 00:21:16,520 and they're really good in tracking it in the body and we will workshop on each other. 346 00:21:16,520 --> 00:21:20,000 And it's, she will be like, I cannot believe what I just like pulled out of my body last 347 00:21:20,000 --> 00:21:21,000 night. 348 00:21:21,000 --> 00:21:23,760 And I was like, you had a deeper layer girl. 349 00:21:23,760 --> 00:21:27,920 Just be thankful that you have the awareness of it, that you can get in there and get it 350 00:21:27,920 --> 00:21:28,920 done. 351 00:21:28,920 --> 00:21:29,920 But we can't do this by ourselves. 352 00:21:29,920 --> 00:21:34,160 And that's a big part of what the community is at Super Freak is to be able to mirror 353 00:21:34,160 --> 00:21:36,920 back to one another what's really going on. 354 00:21:36,920 --> 00:21:42,120 And if this is you and you relate to Neha's story and feeling like you're stuck and you're 355 00:21:42,120 --> 00:21:46,000 kind of in this momentum, definitely normal. 356 00:21:46,000 --> 00:21:47,240 It's super, super normal. 357 00:21:47,240 --> 00:21:56,000 And this is the time to really amplify that self-love because being hypercritical is basically 358 00:21:56,000 --> 00:22:01,320 a perfectionism is a form of abuse. 359 00:22:01,320 --> 00:22:05,640 So of those five that I talk about all the time, the slave patterns, the sacrifice, the 360 00:22:05,640 --> 00:22:09,960 lack, the addiction, abuse, the victim, self-value piece and the epigenetic piece, you can kind 361 00:22:09,960 --> 00:22:15,800 of track back to, I know I'm running this pattern, this pattern, this pattern. 362 00:22:15,800 --> 00:22:22,520 Now I can feel my chest is really, it's here or it's in my hips or it's wherever. 363 00:22:22,520 --> 00:22:26,720 And I feel completely out of control right now and how old is that version? 364 00:22:26,720 --> 00:22:30,880 If you just ask yourself those questions, what's drawing my tell on myself and what's 365 00:22:30,880 --> 00:22:32,360 the truth of the situation? 366 00:22:32,360 --> 00:22:39,320 And then come back into the body space and come back into zero and wait, just wait. 367 00:22:39,320 --> 00:22:43,760 And if you have a resistance to doing any kind of work, see what that resistance is 368 00:22:43,760 --> 00:22:48,840 because chances are it's just the mind trying to revert back to what it knows. 369 00:22:48,840 --> 00:22:50,600 And then start really simple. 370 00:22:50,600 --> 00:22:56,400 One minute, two minutes and just lay down and just see if you can sit in the simplify 371 00:22:56,400 --> 00:22:58,960 things when in doubt. 372 00:22:58,960 --> 00:23:01,840 If you have like a big resistance to two, I have it too. 373 00:23:01,840 --> 00:23:05,440 I mean, there's times when I don't want to show it for two, two shit and I'm not motivated 374 00:23:05,440 --> 00:23:06,940 to do nothing. 375 00:23:06,940 --> 00:23:13,080 Basically I tune in with my highest expression of myself and she'll say if you were really 376 00:23:13,080 --> 00:23:17,240 motivated to do something, what would you want to talk about? 377 00:23:17,240 --> 00:23:20,720 And I'm like, well, I actually feel like I would want to talk about this. 378 00:23:20,720 --> 00:23:21,720 Okay. 379 00:23:21,720 --> 00:23:24,560 So maybe just let that hang out and float in your little sphere. 380 00:23:24,560 --> 00:23:29,280 And then sure enough, three other conversations I will overhear. 381 00:23:29,280 --> 00:23:32,720 People talking about it or someone will ask me about it or I'll get an email about it. 382 00:23:32,720 --> 00:23:35,000 And I was like, okay, there it is. 383 00:23:35,000 --> 00:23:36,320 So I'll talk about that. 384 00:23:36,320 --> 00:23:42,040 Even before we got on this call, I was like, I'm not motivated by that. 385 00:23:42,040 --> 00:23:45,680 I was like, okay, let's just feel into a present moment. 386 00:23:45,680 --> 00:23:47,680 What's going on for you right now and we'll workshop it. 387 00:23:47,680 --> 00:23:50,240 And I think this is going to be really, really helpful for people. 388 00:23:50,240 --> 00:23:56,680 So when you get stuck, when you get stuck, when you came back, what have you been doing 389 00:23:56,680 --> 00:24:00,400 to kind of get yourself kind of, let's say more online? 390 00:24:00,400 --> 00:24:03,280 How are you holding yourself differently? 391 00:24:03,280 --> 00:24:09,400 So when I came back, I wanted to jump right back into it like before I had left. 392 00:24:09,400 --> 00:24:14,500 And I quickly found after like a week of trying that that wasn't going to happen. 393 00:24:14,500 --> 00:24:21,080 So I've just been really trying to just stay present, be observant of my thoughts and do 394 00:24:21,080 --> 00:24:23,800 sort of like a little bit of this timeline work. 395 00:24:23,800 --> 00:24:29,120 And it's so interesting because a few days ago, I saw someone like another account post 396 00:24:29,120 --> 00:24:34,920 something about going back to that younger version of you and telling them that they 397 00:24:34,920 --> 00:24:41,720 don't have to be afraid of being abandoned and that they don't have to do it all alone. 398 00:24:41,720 --> 00:24:45,440 I just find it so interesting that we're talking about this now because obviously this is not 399 00:24:45,440 --> 00:24:49,480 something we had spoken about doing on the podcast earlier. 400 00:24:49,480 --> 00:24:53,920 I feel like the universe is literally like, okay, this is where you need to work on. 401 00:24:53,920 --> 00:24:56,200 Like really, we pointed it. 402 00:24:56,200 --> 00:25:01,960 So yeah, when I came back, I mean, I just drove in like I said, and now I'm trying to 403 00:25:01,960 --> 00:25:09,840 not go backwards, but figure out where I am right now and what I just need right now rather 404 00:25:09,840 --> 00:25:15,000 than forcing myself to sit down and do a meditation, which I'm not feeling like doing. 405 00:25:15,000 --> 00:25:16,000 Yeah. 406 00:25:16,000 --> 00:25:23,600 So I'll offer a couple of reframes too because I hear this law as well with, I don't want 407 00:25:23,600 --> 00:25:24,600 to go back. 408 00:25:24,600 --> 00:25:25,600 Time isn't linear. 409 00:25:25,600 --> 00:25:27,840 It's totally a construct. 410 00:25:27,840 --> 00:25:32,160 The fear, what are you afraid of going back to? 411 00:25:32,160 --> 00:25:33,640 What do you think you're going back to? 412 00:25:33,640 --> 00:25:34,800 Number one is my question. 413 00:25:34,800 --> 00:25:43,400 And then number two would be when you got back into your own space where you felt like 414 00:25:43,400 --> 00:25:47,880 you could take a deep breath and you can navigate your environment with more control. 415 00:25:47,880 --> 00:25:52,600 When you said you've got back into it, what were you getting back into? 416 00:25:52,600 --> 00:25:54,080 Having more control? 417 00:25:54,080 --> 00:25:58,960 There's a failure narrative going on here, feeling like you're going to go back somewhere 418 00:25:58,960 --> 00:26:01,320 and you don't want to return back there, right? 419 00:26:01,320 --> 00:26:02,320 Yeah. 420 00:26:02,320 --> 00:26:06,160 I mean, after I had given birth to my daughter, there was a lot of PPD there. 421 00:26:06,160 --> 00:26:12,120 And so before I started working with you, it was a struggle and that's where I don't 422 00:26:12,120 --> 00:26:17,480 want to end up again, like that mindset struggle that I was going through internally, the mental 423 00:26:17,480 --> 00:26:18,600 stuff. 424 00:26:18,600 --> 00:26:25,440 And so that's what I'm talking about, going back there into that dark zone. 425 00:26:25,440 --> 00:26:31,360 And then in terms of coming back to the work after I visited Canada, in more in terms of 426 00:26:31,360 --> 00:26:36,560 like getting back on track with the meditations, getting back on track with feeling the way 427 00:26:36,560 --> 00:26:41,640 I was feeling before I left, which is like Super Zen in the present moment. 428 00:26:41,640 --> 00:26:44,160 There was a lot of synchronicities. 429 00:26:44,160 --> 00:26:46,240 It was just really beautiful. 430 00:26:46,240 --> 00:26:47,320 Great. 431 00:26:47,320 --> 00:26:50,080 So here's what I can say. 432 00:26:50,080 --> 00:26:54,840 Depression is a past experience. 433 00:26:54,840 --> 00:27:00,160 Depression is experience that is literally, watch the correlation there. 434 00:27:00,160 --> 00:27:03,040 The fear of going back, I don't want to go back. 435 00:27:03,040 --> 00:27:05,680 I want to feel like how I did before. 436 00:27:05,680 --> 00:27:09,800 All of that language is past tense language. 437 00:27:09,800 --> 00:27:15,000 So there's essentially fear of depression, which all lives in the past. 438 00:27:15,000 --> 00:27:20,160 Establish a new baseline for yourself where you want to reconnect. 439 00:27:20,160 --> 00:27:27,880 You want to connect in a different way with your present moment self. 440 00:27:27,880 --> 00:27:30,840 Just see how that feels instead. 441 00:27:30,840 --> 00:27:34,240 Literally you would want to read work on the nervous system. 442 00:27:34,240 --> 00:27:38,240 And I want people to really get this is to understand the language. 443 00:27:38,240 --> 00:27:43,960 So if you're afraid of going back, you're literally putting your mental experience in 444 00:27:43,960 --> 00:27:45,320 the past. 445 00:27:45,320 --> 00:27:47,360 And that's how we recreate simulations. 446 00:27:47,360 --> 00:27:50,200 And then we go over the same thing over and over and over again. 447 00:27:50,200 --> 00:27:52,240 We rewatch that movie. 448 00:27:52,240 --> 00:27:55,600 So check where you are in the present moment. 449 00:27:55,600 --> 00:27:57,120 Just say, I know who I am. 450 00:27:57,120 --> 00:27:59,000 There is no going back. 451 00:27:59,000 --> 00:28:05,720 If there's something else I need to experience in order for me to truly master the post experience 452 00:28:05,720 --> 00:28:11,600 of having a child, of maybe having depressive loops, then I know that I will have myself 453 00:28:11,600 --> 00:28:13,280 and I will navigate that. 454 00:28:13,280 --> 00:28:14,520 It is a deeper trust. 455 00:28:14,520 --> 00:28:18,680 It's like asking yourself to be with yourself in those moments. 456 00:28:18,680 --> 00:28:20,240 That's the big abandonment piece. 457 00:28:20,240 --> 00:28:26,080 So you ban it yourself in the moment, afraid of going right, returning into the past. 458 00:28:26,080 --> 00:28:30,960 And then that loop becomes how you experience yourself. 459 00:28:30,960 --> 00:28:35,440 So a big part of becoming a master collaborator with your mind is understanding like, is it 460 00:28:35,440 --> 00:28:38,480 observing that loop and being like, oh, that's totally in the past. 461 00:28:38,480 --> 00:28:40,160 It's crazy. 462 00:28:40,160 --> 00:28:42,960 Putting yourself and bringing yourself back to the present moment and just being okay 463 00:28:42,960 --> 00:28:46,680 with the unknown and then conditioning your body for that. 464 00:28:46,680 --> 00:28:51,400 Then you'll have more space to how can I connect and live for my full potential even 465 00:28:51,400 --> 00:28:52,400 more? 466 00:28:52,400 --> 00:28:57,720 I'm going to have a deeper expression and experience of who I am in this moment. 467 00:28:57,720 --> 00:29:00,000 Void of all of these things that I'm feeling. 468 00:29:00,000 --> 00:29:05,680 And just sit with that question and see what comes up because you won't feel so alone. 469 00:29:05,680 --> 00:29:09,680 You have to figure it out by yourself and the fear won't take over. 470 00:29:09,680 --> 00:29:12,680 You'll just be in this big state of paralysis. 471 00:29:12,680 --> 00:29:16,280 Trying to think about how have any final thoughts around what to do if you feel unstuck. 472 00:29:16,280 --> 00:29:21,560 If you feel unstuck and you feel like you can get into a loop, this is really powerful 473 00:29:21,560 --> 00:29:27,320 because I think a lot of people fear that they're going to have to go back to a state 474 00:29:27,320 --> 00:29:31,480 of being that was terrible for them. 475 00:29:31,480 --> 00:29:34,360 Like I said, it's the ego's way of holding onto the illusion. 476 00:29:34,360 --> 00:29:36,120 That's what fear is. 477 00:29:36,120 --> 00:29:44,040 And going back and getting back to a version of yourself doesn't even exist. 478 00:29:44,040 --> 00:29:47,320 Just think about you're constantly moving forward. 479 00:29:47,320 --> 00:29:51,760 You're just constantly moving in a now moment spiraling up. 480 00:29:51,760 --> 00:29:55,960 And sometimes it's easy to stay in a concentric circle and not feel like you're going anywhere. 481 00:29:55,960 --> 00:30:01,200 If you're in this circle, slow everything way, way down and get really present to what 482 00:30:01,200 --> 00:30:04,920 you need to move through through those exercises that I talked about in the beginning part 483 00:30:04,920 --> 00:30:06,560 of this podcast. 484 00:30:06,560 --> 00:30:09,360 And that will help you get a boost because you can do it. 485 00:30:09,360 --> 00:30:14,080 How can I live for my full potential even more without sacrifice, lack, control, fear? 486 00:30:14,080 --> 00:30:16,160 What's the truth of this situation? 487 00:30:16,160 --> 00:30:20,080 The truth is I'm okay right now in this moment and have everything that I need. 488 00:30:20,080 --> 00:30:23,320 What I tell myself is I'm always going to struggle with many. 489 00:30:23,320 --> 00:30:26,400 I can never get to the next income earning potential. 490 00:30:26,400 --> 00:30:28,280 Why do I feel like this is so hard? 491 00:30:28,280 --> 00:30:30,960 Why do I feel like I have to do it all on my own? 492 00:30:30,960 --> 00:30:33,480 Just pay attention to what those thoughts are and who they are. 493 00:30:33,480 --> 00:30:34,720 Whose thoughts are those? 494 00:30:34,720 --> 00:30:35,720 Where did you learn that? 495 00:30:35,720 --> 00:30:37,880 Where did that come from? 496 00:30:37,880 --> 00:30:38,960 That's not me. 497 00:30:38,960 --> 00:30:40,600 And then how old is that version? 498 00:30:40,600 --> 00:30:43,560 You start doing some of that stuff and getting into the practice of that and bringing it 499 00:30:43,560 --> 00:30:46,240 back into the body because the body is always present. 500 00:30:46,240 --> 00:30:47,960 You'll feel a lot, lot better. 501 00:30:47,960 --> 00:30:53,440 And then back off the pressure, I'm feeling like you have to do meditations 17 times a 502 00:30:53,440 --> 00:30:57,520 week in order to feel like your aces. 503 00:30:57,520 --> 00:31:02,240 I have had to go through this myself with super freak feeling like if I don't offer 504 00:31:02,240 --> 00:31:08,600 something every month or every week, I'm not producing at a feverish rate that somehow 505 00:31:08,600 --> 00:31:11,520 I'm responsible for all these people that I'm helping. 506 00:31:11,520 --> 00:31:13,520 No, not true. 507 00:31:13,520 --> 00:31:18,200 The body is responsible for their own process and the tools are definitely available for 508 00:31:18,200 --> 00:31:19,200 people. 509 00:31:19,200 --> 00:31:20,200 I feel like that's good. 510 00:31:20,200 --> 00:31:25,320 If you guys want more help with this, I do have the yogas a monthly, I think at this 511 00:31:25,320 --> 00:31:32,000 point and I have the podcasts and the newsletters and if you listen to these podcasts, you shift. 512 00:31:32,000 --> 00:31:36,240 And the telegram channel, I always answer in answering questions on that channel. 513 00:31:36,240 --> 00:31:37,440 People sleep on that channel. 514 00:31:37,440 --> 00:31:39,920 They don't ask me stuff, but I ask people in DMs. 515 00:31:39,920 --> 00:31:42,080 I mean, I answer those questions in DMs. 516 00:31:42,080 --> 00:31:45,240 So feel free to ask questions. 517 00:31:45,240 --> 00:31:49,960 The Awakening series for October is going to be fantastic about reclaiming feminine energy 518 00:31:49,960 --> 00:31:52,880 and moving through the mother wound. 519 00:31:52,880 --> 00:31:55,320 And just know that you're not crazy. 520 00:31:55,320 --> 00:32:01,360 The Awakening process and maintaining momentum specifically in the beginning is going to 521 00:32:01,360 --> 00:32:07,440 be a rocky road at first because you're trying to reconcile the polarity that you've been 522 00:32:07,440 --> 00:32:08,440 living in. 523 00:32:08,440 --> 00:32:13,160 Eventually, you're moving, not only are you narrowing the gap of the bottom of this big 524 00:32:13,160 --> 00:32:17,520 wide triangle, but you're also trying to spiral up as you're doing that. 525 00:32:17,520 --> 00:32:22,920 So when you get more access and you hold higher bandwidth, higher bandwidth of frequency of 526 00:32:22,920 --> 00:32:26,640 you, it requires quicker decision making. 527 00:32:26,640 --> 00:32:31,720 It requires just to heighten a different level of being able to question a witness and see 528 00:32:31,720 --> 00:32:36,400 what it is you're doing and how you're creating your reality because you're oscillating really, 529 00:32:36,400 --> 00:32:37,400 really fast. 530 00:32:37,400 --> 00:32:42,760 So if you burn out at those levels, to start all the way back from the beginning is not 531 00:32:42,760 --> 00:32:49,600 the beginning, but like, let's say to restabilize yourself at the place that you are takes a 532 00:32:49,600 --> 00:32:53,200 lot of momentum to do that. 533 00:32:53,200 --> 00:32:56,720 You can't fuck this up is basically what I'm saying. 534 00:32:56,720 --> 00:32:57,720 You can't fuck it up. 535 00:32:57,720 --> 00:32:58,720 You're not going to fail. 536 00:32:58,720 --> 00:33:05,080 You're not going to go back down to, you know, level one and just be a depressed, epic mess. 537 00:33:05,080 --> 00:33:06,880 You're not going to do that. 538 00:33:06,880 --> 00:33:07,880 Just yourself. 539 00:33:07,880 --> 00:33:12,560 There's plenty of resources around you to help that, to help you. 540 00:33:12,560 --> 00:33:15,720 And essentially like why do what I do. 541 00:33:15,720 --> 00:33:21,040 And if you find yourself tripped up, dig into some re-parenting, dig into the community, 542 00:33:21,040 --> 00:33:22,600 and this is for the community as well. 543 00:33:22,600 --> 00:33:23,600 Don't do this alone. 544 00:33:23,600 --> 00:33:25,320 Don't have to do it all by yourself. 545 00:33:25,320 --> 00:33:26,320 That's the good news. 546 00:33:26,320 --> 00:33:27,320 Yeah. 547 00:33:27,320 --> 00:33:28,320 Amazing. 548 00:33:28,320 --> 00:33:29,320 Thank you, Tally. 549 00:33:29,320 --> 00:33:30,320 That's super helpful. 550 00:33:30,320 --> 00:33:31,320 Lots to work on. 551 00:33:31,320 --> 00:33:32,320 Good for you. 552 00:33:32,320 --> 00:33:33,840 I mean, same with me. 553 00:33:33,840 --> 00:33:35,840 I mean, it's never done. 554 00:33:35,840 --> 00:33:40,120 I mean, we're really, it's infinite, but I will say it gets, it gets a hell of a lot 555 00:33:40,120 --> 00:33:41,120 easier. 556 00:33:41,120 --> 00:33:45,840 What gets crazy is when there's nothing to panic about. 557 00:33:45,840 --> 00:33:47,000 When you feel like shit is really good. 558 00:33:47,000 --> 00:33:48,000 What is that? 559 00:33:48,000 --> 00:33:49,000 What does that feel like? 560 00:33:49,000 --> 00:33:54,200 When shit's just good and you're like, well, I guess everything's just good. 561 00:33:54,200 --> 00:33:58,360 That's where it gets really crazy because your body will want to create something to 562 00:33:58,360 --> 00:33:59,360 fix. 563 00:33:59,360 --> 00:34:00,360 Bless, darling. 564 00:34:00,360 --> 00:34:01,360 You did great. 565 00:34:01,360 --> 00:34:02,640 Thanks for letting me workshop you. 566 00:34:02,640 --> 00:34:03,640 Thank you. 567 00:34:03,640 --> 00:34:07,360 And I hope you guys got something out of this podcast and I'll see you guys in the next 568 00:34:07,360 --> 00:34:08,360 episode. 569 00:34:08,360 --> 00:34:10,520 Thanks so much for listening, you guys. 570 00:34:10,520 --> 00:34:14,040 Please make sure to leave a review and follow the fun on social media because that's how 571 00:34:14,040 --> 00:34:15,040 it works in this world. 572 00:34:15,040 --> 00:34:16,760 In the meantime, get your freak on. 573 00:34:16,760 --> 00:34:34,520 I'll see you in the next session.