1 00:00:00,000 --> 00:00:08,320 Hey, Big Love Fam, welcome to Super Freak. 2 00:00:08,320 --> 00:00:13,880 This is a high vibe podcast, y'all, exploring all things frequencies, how they govern form, 3 00:00:13,880 --> 00:00:17,480 shape our realities, and are the key to living from your full potential. 4 00:00:17,480 --> 00:00:22,280 It's non-moo combos about Super Roo shit, unpacking what I call the science of self, 5 00:00:22,280 --> 00:00:26,800 from body and soul literacy to the power of understanding vibration, higher consciousness, 6 00:00:26,800 --> 00:00:29,040 quantum physics, and spiritual psych. 7 00:00:29,040 --> 00:00:33,080 Let this podcast become a resource for you on your journey to self mastery. 8 00:00:33,080 --> 00:00:38,280 If you're curious and ready to free your mind, unlock the body, and truly become limitless, 9 00:00:38,280 --> 00:00:39,280 then you're in the right place. 10 00:00:39,280 --> 00:00:40,280 I'm your host, Hallie. 11 00:00:40,280 --> 00:00:43,080 This is Super Freak, awakening for the next gen. 12 00:00:43,080 --> 00:00:44,080 Let's go. 13 00:00:44,080 --> 00:00:51,200 All right, everybody, let's get started on today's episode about healing the nervous 14 00:00:51,200 --> 00:00:54,800 system for trauma, beginner's guide. 15 00:00:54,800 --> 00:01:02,360 I want to preface this by saying it took me a very long time to understand what was really 16 00:01:02,360 --> 00:01:12,800 going on with me and my patterns and just to understand what this reality is. 17 00:01:12,800 --> 00:01:16,480 There was just so much density and so many layers. 18 00:01:16,480 --> 00:01:24,080 I swear, I feel like a lot of people told me about the nervous system, but not really. 19 00:01:24,080 --> 00:01:29,880 Like not, not really until like a couple years ago. 20 00:01:29,880 --> 00:01:36,360 Even in the yoga training that I went through, everything, I just didn't get the importance 21 00:01:36,360 --> 00:01:42,240 of it and how to regulate it and what it really looked like and what that meant. 22 00:01:42,240 --> 00:01:47,880 I will say this, regulating your nervous system is like a lifelong game, but regulating it 23 00:01:47,880 --> 00:01:51,600 from trauma because everyone has experienced some form of it. 24 00:01:51,600 --> 00:01:55,680 We've internalized it in some way and we're creating this meaning from it. 25 00:01:55,680 --> 00:01:57,240 We're creating our lives from it. 26 00:01:57,240 --> 00:02:02,280 I'm going to break this down really simply because I think when you have an understanding 27 00:02:02,280 --> 00:02:06,160 of the basics, you can grow from there. 28 00:02:06,160 --> 00:02:12,920 Essentially, bottom line is to live a life with an overactive nervous system is to exist 29 00:02:12,920 --> 00:02:15,480 in a permanent state of alert. 30 00:02:15,480 --> 00:02:18,560 Your body rarely feels calm or at ease. 31 00:02:18,560 --> 00:02:25,960 It makes it hard to think clearly, function or connect meaningful to yourself and especially 32 00:02:25,960 --> 00:02:27,400 with others. 33 00:02:27,400 --> 00:02:34,040 It's also incredibly exhausting and makes us sick. 34 00:02:34,040 --> 00:02:37,200 How can we go about healing the nervous system from trauma? 35 00:02:37,200 --> 00:02:44,200 I will talk about some available research and a bit as well and some mental health practices 36 00:02:44,200 --> 00:02:47,640 in addition to the frequency work stuff that I offer as well. 37 00:02:47,640 --> 00:02:54,080 But first, let's break down the parts of the nervous system and how trauma completely disrupts 38 00:02:54,080 --> 00:02:55,080 it. 39 00:02:55,080 --> 00:02:59,480 In the super freaky yogas, especially around the endocrine system, I talk specifically 40 00:02:59,480 --> 00:03:04,800 about each and every organ and all of the glands and how they work together. 41 00:03:04,800 --> 00:03:09,360 In this particular cast, I'm going to talk specifically about the autonomic nervous system 42 00:03:09,360 --> 00:03:11,800 and the sympathetic nervous system. 43 00:03:11,800 --> 00:03:17,000 The autonomic nervous system or the ANS is the part of the nervous system that controls 44 00:03:17,000 --> 00:03:23,680 involuntary bodily functions such as the heart rate, blood pressure, digestion and respiration. 45 00:03:23,680 --> 00:03:29,560 The ANS is divided into two parts, the sympathetic nervous system and the parasympathetic nervous 46 00:03:29,560 --> 00:03:31,200 system. 47 00:03:31,200 --> 00:03:37,720 These two systems work together to maintain homeostasis, the body's internal stability. 48 00:03:37,720 --> 00:03:42,400 When I'm doing calibrations on you guys and I'm moving you into the zero point and doing 49 00:03:42,400 --> 00:03:49,160 all these fun things, I'm helping the body move into homeostasis. 50 00:03:49,160 --> 00:03:53,160 You can also do this after a 24 hour cleanse. 51 00:03:53,160 --> 00:03:58,440 If you just cleanse, the cells will also move into homeostasis. 52 00:03:58,440 --> 00:04:01,080 What is the sympathetic nervous system? 53 00:04:01,080 --> 00:04:06,200 The sympathetic nervous system or the SNS is responsible for the body's fight or flight 54 00:04:06,200 --> 00:04:09,560 response, which is triggered by stress or danger. 55 00:04:09,560 --> 00:04:15,440 This response increases heart rate and blood pressure and diverts blood flow to the muscles 56 00:04:15,440 --> 00:04:18,920 and away from the digestive system. 57 00:04:18,920 --> 00:04:25,720 It does that because we need energy in order to run, fight or protect ourselves. 58 00:04:25,720 --> 00:04:28,680 The next thing is the parasympathetic nervous system. 59 00:04:28,680 --> 00:04:35,400 The parasympathetic nervous system is responsible for the body's rest and digest response, which 60 00:04:35,400 --> 00:04:41,280 slows the heart rate and blood pressure and increases blood flow to the digestive system. 61 00:04:41,280 --> 00:04:47,280 Both the sympathetic and parasympathetic nervous systems are essential for maintaining the body's 62 00:04:47,280 --> 00:04:49,920 homeostasis. 63 00:04:49,920 --> 00:04:55,320 Relaxation and meditation, that's why everybody who is in any kind of transformational business 64 00:04:55,320 --> 00:05:02,160 or field, really works on you trying to relax the body. 65 00:05:02,160 --> 00:05:05,100 We don't know how to relax as a culture. 66 00:05:05,100 --> 00:05:08,760 We have no idea what it means to be still. 67 00:05:08,760 --> 00:05:11,680 We are very uncomfortable with rest. 68 00:05:11,680 --> 00:05:16,640 When we are in a constant state of doing, we are in a constant state of performing, our 69 00:05:16,640 --> 00:05:20,800 nervous system is in a hypervigilance state. 70 00:05:20,800 --> 00:05:27,960 We are living off of coffee and cigarettes, red bulls, bulletproof coffees, whatever. 71 00:05:27,960 --> 00:05:32,040 We were always in a state of stress. 72 00:05:32,040 --> 00:05:36,560 We are in conditioned stress and we were surviving on stress. 73 00:05:36,560 --> 00:05:43,000 What happens to the nervous system when we experience trauma is emotions happen in the 74 00:05:43,000 --> 00:05:48,080 more primal, limbic part of our brain, but they can get stuck. 75 00:05:48,080 --> 00:05:53,680 When we experience trauma, our fight or fight response kicks in, but then our trauma response 76 00:05:53,680 --> 00:06:00,240 gets trapped in our nervous systems, which is an adaptive response to perceived danger. 77 00:06:00,240 --> 00:06:07,120 Once again, when I'm working on you guys, you will remember or recall or have an experience 78 00:06:07,120 --> 00:06:12,600 in your early part of your childhood where there is a disruption in your timeline. 79 00:06:12,600 --> 00:06:15,440 Your nervous system in that moment recorded trauma. 80 00:06:15,440 --> 00:06:23,080 I work on a lot of time stamps and timeline stuff and then re-sequencing the way the pattern 81 00:06:23,080 --> 00:06:27,920 is creating that simulation of trauma in order for you to experience. 82 00:06:27,920 --> 00:06:30,920 I have to recondition the nervous system after that. 83 00:06:30,920 --> 00:06:35,560 That's why, because our nervous systems record the trauma and then it works in conjunction 84 00:06:35,560 --> 00:06:42,360 with our subconscious mind to create the way we believe who we are, how we think about 85 00:06:42,360 --> 00:06:47,360 each other, how we think about ourselves, and how we relate to our reality. 86 00:06:47,360 --> 00:06:52,660 Unfortunately, when it gets stuck in the body, it makes us sick. 87 00:06:52,660 --> 00:06:55,960 We might see threats everywhere or feel overwhelmed. 88 00:06:55,960 --> 00:06:59,680 Our immune system is unable to work correctly, which makes us more susceptible to chronic 89 00:06:59,680 --> 00:07:01,180 illness. 90 00:07:01,180 --> 00:07:07,200 I see this also a lot in conjunction with running the victim program is the chronic patient 91 00:07:07,200 --> 00:07:09,000 syndrome. 92 00:07:09,000 --> 00:07:11,720 It's constantly having something to fix. 93 00:07:11,720 --> 00:07:15,920 Essentially those patterns are creating illness in order for you to fix because if you don't 94 00:07:15,920 --> 00:07:19,200 have something to fix, you don't know where you are in time. 95 00:07:19,200 --> 00:07:24,360 That fulfills the pattern of low self-worth, non-deserving, lack, not enough. 96 00:07:24,360 --> 00:07:29,240 That trauma can live in the body and fulfill itself as a pattern. 97 00:07:29,240 --> 00:07:35,400 Getting stuck in these cycles means we can't return to a sense of safety, essentially. 98 00:07:35,400 --> 00:07:37,760 We exist in a constant state of high alert. 99 00:07:37,760 --> 00:07:40,000 We're always activated. 100 00:07:40,000 --> 00:07:44,720 That's where big problems start to happen because, again, that's where we have chronic 101 00:07:44,720 --> 00:07:47,360 illnesses, chronic inflammation. 102 00:07:47,360 --> 00:07:52,080 The lining of our organs starts to deteriorate and attack each other and attack itself, which 103 00:07:52,080 --> 00:07:53,080 is very unnatural. 104 00:07:53,080 --> 00:07:59,920 When it comes to neurological health and trauma, living with trauma, PTSD or complex PTSD could 105 00:07:59,920 --> 00:08:02,960 mean existing in a state of constant high alert. 106 00:08:02,960 --> 00:08:06,680 As I mentioned, our bodies are not designed to be in a state of hypervigilance. 107 00:08:06,680 --> 00:08:08,040 It's unnatural. 108 00:08:08,040 --> 00:08:11,280 Trauma sometimes traps us in a state of survival mode. 109 00:08:11,280 --> 00:08:17,680 When that happens, the trauma rewires our brains in ways that makes healing far more 110 00:08:17,680 --> 00:08:18,920 complex. 111 00:08:18,920 --> 00:08:21,280 It's just a lot harder to make the change. 112 00:08:21,280 --> 00:08:25,200 The reptilian part of our brain stays primed for an attack. 113 00:08:25,200 --> 00:08:30,280 When your brain is in a constant stress mode, it trickles down and impacts other parts of 114 00:08:30,280 --> 00:08:31,280 the body. 115 00:08:31,280 --> 00:08:37,920 If the brain does not reset, we risk developing post-traumatic stress disorders. 116 00:08:37,920 --> 00:08:40,480 What happens to an overstimulated brain? 117 00:08:40,480 --> 00:08:44,360 It makes your alarm system go off super easily. 118 00:08:44,360 --> 00:08:46,840 I see this a lot in kids. 119 00:08:46,840 --> 00:08:53,240 If children are around the age of eight, nine or 10 and they had a really unstable childhood, 120 00:08:53,240 --> 00:09:00,840 their systems are wired to just explode at the smallest thing. 121 00:09:00,840 --> 00:09:06,640 They become very fragile, overly sensitive and really panicked. 122 00:09:06,640 --> 00:09:12,800 They don't know where their center is because they're running off of some PTSD. 123 00:09:12,800 --> 00:09:17,680 Let's say, for example, a child lost a parent early on, that PTSD recorded in their nervous 124 00:09:17,680 --> 00:09:23,680 system, you'll get a kid who has just random, for example, they'll create these random illnesses 125 00:09:23,680 --> 00:09:27,960 or they'll get injured a lot or they'll just be really sensitive. 126 00:09:27,960 --> 00:09:30,160 They'll have lots of food issues. 127 00:09:30,160 --> 00:09:32,920 They'll create rule sets for themselves. 128 00:09:32,920 --> 00:09:38,640 This is a really, really good example of what it looks like when the brain and the nervous 129 00:09:38,640 --> 00:09:44,880 system are overstimulated and it shuts down any aspect of rational thinking. 130 00:09:44,880 --> 00:09:48,720 That's what happens when the alarm system goes off super easily when the nervous system 131 00:09:48,720 --> 00:09:49,720 is triggered. 132 00:09:49,720 --> 00:09:53,240 When someone perceives a threat, the emotional part of the brain gets launched into high 133 00:09:53,240 --> 00:10:01,280 alert, which shuts down our rational thinking and you might feel angry, desperate, panicked, 134 00:10:01,280 --> 00:10:05,320 detached, ready to flee, numb or frozen in place. 135 00:10:05,320 --> 00:10:10,480 This might last for days or hours or be chronic for people with childhood trauma, like I just 136 00:10:10,480 --> 00:10:14,920 said, which is highly disruptive to our ability to exist in the world. 137 00:10:14,920 --> 00:10:19,360 Emotional dysregulation can make it feel impossible to function in our personal, romantic and 138 00:10:19,360 --> 00:10:20,360 professional lives. 139 00:10:20,360 --> 00:10:26,400 I'm going to talk about emotional dysregulation in a second, but this was my biggest growth. 140 00:10:26,400 --> 00:10:31,320 Because I grew up with an emotionally immature parent, an emotionally unavailable parent, 141 00:10:31,320 --> 00:10:36,880 I didn't know what it meant to emotionally regulate myself. 142 00:10:36,880 --> 00:10:41,280 I didn't really have a whole lot of space between what was happening and my reaction 143 00:10:41,280 --> 00:10:43,400 to it. 144 00:10:43,400 --> 00:10:48,080 Disregulation is an ability to regulate emotions or manage emotional responses in a typical 145 00:10:48,080 --> 00:10:49,080 way. 146 00:10:49,080 --> 00:10:54,200 It feels like getting flooded with emotions, adrenaline racing, feeling numb or overwhelmed 147 00:10:54,200 --> 00:10:58,680 by emotions like panic or rage in the face of triggers that wouldn't typically warrant 148 00:10:58,680 --> 00:11:01,240 such intense emotional reactions. 149 00:11:01,240 --> 00:11:07,680 Even if you intellectually know that the situation isn't that serious, your brain and body react 150 00:11:07,680 --> 00:11:16,720 as if it was a DEFCON 75 Holy Shit High Alert Alarm Fire scenario. 151 00:11:16,720 --> 00:11:22,600 Patterns that set off strategic survival mode, addiction, abuse, alcoholism, sacrifice, 152 00:11:22,600 --> 00:11:30,640 parasites, neurotoxicity, deep victim programming, low self-worth non-deserving patterns, essentially 153 00:11:30,640 --> 00:11:31,640 the slave acronym. 154 00:11:31,640 --> 00:11:35,800 Here's how you can recognize a pattern trigger in the body. 155 00:11:35,800 --> 00:11:41,440 Your body usually prepares to fight or flee when you experience a physical threat, like 156 00:11:41,440 --> 00:11:43,280 real or perceived. 157 00:11:43,280 --> 00:11:49,560 In the body, this looks like muscle tensing, heart rate increasing, breath rate increasing, 158 00:11:49,560 --> 00:11:57,360 and glands flooding your body with hormones like epinephrine, adrenaline, and cortisol. 159 00:11:57,360 --> 00:12:00,040 Sometimes your body chooses a third option, freeze. 160 00:12:00,040 --> 00:12:06,440 For example, in recovery, when I was working with women, I had a couple of women who had 161 00:12:06,440 --> 00:12:12,200 ongoing domestic violence, which was extremely hard to hold space for in a neutral way. 162 00:12:12,200 --> 00:12:20,600 But there was one situation where this young mentee came over and had been pretty close 163 00:12:20,600 --> 00:12:23,160 to an encounter. 164 00:12:23,160 --> 00:12:30,360 She was just recently abused, and I noticed a response for her. 165 00:12:30,360 --> 00:12:35,600 I noticed a very different response where she started to go into freeze, like mid-conversation 166 00:12:35,600 --> 00:12:37,080 with me. 167 00:12:37,080 --> 00:12:39,760 We were working on some inventory stuff. 168 00:12:39,760 --> 00:12:42,520 Mid-conversation, she goes into freeze. 169 00:12:42,520 --> 00:12:49,560 I didn't have the tools that I have now to be able to move her through that. 170 00:12:49,560 --> 00:12:55,280 I remember just talking to her and saying just for the sake of this podcast, Jane Doe, 171 00:12:55,280 --> 00:12:58,120 it's like, Jane Doe, are you okay? 172 00:12:58,120 --> 00:12:59,120 Are you okay? 173 00:12:59,120 --> 00:13:07,800 I just grabbed her hand to lift her up off the couch, pick her up, and she just went, 174 00:13:07,800 --> 00:13:08,800 she had this huge panic. 175 00:13:08,800 --> 00:13:09,800 I was like, oh no. 176 00:13:09,800 --> 00:13:12,680 I was like, oh my gosh, okay, are you okay? 177 00:13:12,680 --> 00:13:15,080 I remember calling a woman I was working with at the time. 178 00:13:15,080 --> 00:13:16,480 I was like, I don't know what to do. 179 00:13:16,480 --> 00:13:17,980 She's not talking. 180 00:13:17,980 --> 00:13:19,160 She's in panic. 181 00:13:19,160 --> 00:13:23,680 She's frozen on the couch, and then she was able to walk me through that. 182 00:13:23,680 --> 00:13:28,400 I was able to put her on the couch, lay her down, get her to sleep. 183 00:13:28,400 --> 00:13:30,680 When she woke up, she had no recollection of it. 184 00:13:30,680 --> 00:13:34,240 It was a full-on blackout, and I walked her through it. 185 00:13:34,240 --> 00:13:36,520 I was like, this is really, really severe. 186 00:13:36,520 --> 00:13:39,160 I'm totally out of my depth on this. 187 00:13:39,160 --> 00:13:42,120 I really got to get you out of that situation. 188 00:13:42,120 --> 00:13:46,600 Long story short, she eventually did get help and is no longer with that person. 189 00:13:46,600 --> 00:13:49,760 There's a happy ending to the story, but it was wild. 190 00:13:49,760 --> 00:13:53,840 Here's how you can recognize, again, a pattern in the body space. 191 00:13:53,840 --> 00:13:58,400 You are going to look for the physical response, the physical action. 192 00:13:58,400 --> 00:14:07,320 When a pattern actually lights up in the body and the heart rate increases and the endocrine 193 00:14:07,320 --> 00:14:13,280 system violently shoots in a way, all of this epinephrine, adrenaline, and cortisol through 194 00:14:13,280 --> 00:14:15,400 your body space. 195 00:14:15,400 --> 00:14:19,840 You notice yourself having a certain reaction to go to that area. 196 00:14:19,840 --> 00:14:23,000 When faced with a threat, you freeze, for example. 197 00:14:23,000 --> 00:14:27,040 If you recognize that you have no chance to fight or flee, this is a typical threat response 198 00:14:27,040 --> 00:14:29,880 in children facing a larger, stronger aggressor. 199 00:14:29,880 --> 00:14:35,760 When you freeze, the energy stays trapped in the body, which presents you from recovering. 200 00:14:35,760 --> 00:14:41,360 Similar to somatic experience, I guide clients who have experienced a traumatic event through 201 00:14:41,360 --> 00:14:46,760 the body sensations associated with that event, and then I generate theta waves in sessions 202 00:14:46,760 --> 00:14:52,400 to do this, which is why my sessions are the time that they are because they're efficient. 203 00:14:52,400 --> 00:14:53,400 I don't need context. 204 00:14:53,400 --> 00:14:55,240 Usually, I can see what's happening. 205 00:14:55,240 --> 00:15:03,160 When I work with trauma clients, because I can generate theta, I can relax the body space 206 00:15:03,160 --> 00:15:04,400 in a short period of time. 207 00:15:04,400 --> 00:15:08,920 People feel generally comfortable in a short period of time with me, and then I can create 208 00:15:08,920 --> 00:15:11,120 the shift faster. 209 00:15:11,120 --> 00:15:14,880 Here's what you can do if you find yourself in a triggered state. 210 00:15:14,880 --> 00:15:19,800 This is separate from freeze, because, again, that's PTSD is involved with that. 211 00:15:19,800 --> 00:15:26,240 If you are activated with a pattern, immediately put your hand on your chest and talk to your 212 00:15:26,240 --> 00:15:27,240 body. 213 00:15:27,240 --> 00:15:28,240 Talk to your nervous system. 214 00:15:28,240 --> 00:15:29,240 Like, it's okay, nervous system. 215 00:15:29,240 --> 00:15:30,240 I'm here. 216 00:15:30,240 --> 00:15:31,240 I have you. 217 00:15:31,240 --> 00:15:32,240 It's okay. 218 00:15:32,240 --> 00:15:37,920 The body doesn't know the difference of time. 219 00:15:37,920 --> 00:15:42,480 It's always in the present moment recording. 220 00:15:42,480 --> 00:15:49,640 It doesn't know what a threat is versus what a non-threat is if it's been recording all 221 00:15:49,640 --> 00:15:53,960 of this information over the course of a lifetime. 222 00:15:53,960 --> 00:15:59,680 By you acknowledging the nervous system, it's like talking to a small child who's frightened. 223 00:15:59,680 --> 00:16:00,680 It's okay. 224 00:16:00,680 --> 00:16:01,680 I have you. 225 00:16:01,680 --> 00:16:02,680 You're safe. 226 00:16:02,680 --> 00:16:03,680 You're okay. 227 00:16:03,680 --> 00:16:04,680 I'm here. 228 00:16:04,680 --> 00:16:10,360 Let's go into the location of the tightness of the body and say, thank you so much. 229 00:16:10,360 --> 00:16:11,760 What information do you have for me? 230 00:16:11,760 --> 00:16:17,240 I know this sounds kind of crazy, but when I was walked through this exercise, I was 231 00:16:17,240 --> 00:16:23,080 kind of at the wet's end of my best thinking and I just didn't want to judge healing anymore. 232 00:16:23,080 --> 00:16:24,480 I was just so tired. 233 00:16:24,480 --> 00:16:27,520 I was like, I don't care if I have to talk to my big toe every day. 234 00:16:27,520 --> 00:16:35,640 I just need to get some strategies and some clarity for myself because I am in so much 235 00:16:35,640 --> 00:16:36,640 pain. 236 00:16:36,640 --> 00:16:39,640 When you talk to the nervous system, you go into that area. 237 00:16:39,640 --> 00:16:43,340 That area has a memory of things not being that fun. 238 00:16:43,340 --> 00:16:46,560 This is a memory of like, oh my God. 239 00:16:46,560 --> 00:16:52,200 There's something that's called in psychology and somatic recall, it's called resourcing. 240 00:16:52,200 --> 00:16:57,080 In resourcing, clients learn to draw on happy memories, places or loved ones in the face 241 00:16:57,080 --> 00:16:59,480 of a difficult or triggering encounter. 242 00:16:59,480 --> 00:17:04,160 It's a strategy to help you stay calm and in the present moment as those traumatic sensations 243 00:17:04,160 --> 00:17:06,240 start to rise up in the body. 244 00:17:06,240 --> 00:17:09,880 Remember that earlier point about feeling flooded and overwhelmed by an intense emotional 245 00:17:09,880 --> 00:17:11,320 reaction. 246 00:17:11,320 --> 00:17:13,560 Resourcing is a tool you can use against that. 247 00:17:13,560 --> 00:17:18,000 When you track it in the body space and you have it, it's recalling a negative memory, 248 00:17:18,000 --> 00:17:25,040 you can hold onto your nervous system, observe that situation from a neutral standpoint and 249 00:17:25,040 --> 00:17:33,840 then find that version of you who experienced said trauma or said event or just an age frame. 250 00:17:33,840 --> 00:17:37,280 You can just ask yourself, oh, how old were you when you experienced this? 251 00:17:37,280 --> 00:17:40,840 And you'll get an age, oh, I was 15. 252 00:17:40,840 --> 00:17:45,200 Imagine you with that 15-year-old version of you just having the best time. 253 00:17:45,200 --> 00:17:49,200 And then that will re-sequence, essentially. 254 00:17:49,200 --> 00:17:53,880 That will create a new memory or reference point in the body. 255 00:17:53,880 --> 00:17:58,640 The body is okay now to let that go because that is something else as a holder. 256 00:17:58,640 --> 00:17:59,640 It's like, oh, positivity. 257 00:17:59,640 --> 00:18:00,640 Oh, cool. 258 00:18:00,640 --> 00:18:01,640 I don't have to hold on to that. 259 00:18:01,640 --> 00:18:03,320 I don't have to be afraid of it anymore. 260 00:18:03,320 --> 00:18:04,880 And the body is okay to let it go. 261 00:18:04,880 --> 00:18:10,200 Because if you think about all of everything as like a picture or energy that's stuck 262 00:18:10,200 --> 00:18:14,960 in these little nodal points, all of those create your body space. 263 00:18:14,960 --> 00:18:17,080 And it's holding up the structure of it. 264 00:18:17,080 --> 00:18:21,520 Your goal is to replace the structure, the faulty structure. 265 00:18:21,520 --> 00:18:27,960 It's like rebuilding a house and putting it with abundant memories, just happy memories, 266 00:18:27,960 --> 00:18:30,640 joyful memories, gratitude, love. 267 00:18:30,640 --> 00:18:33,520 And then that's how the body space ends up vibrating a lot higher. 268 00:18:33,520 --> 00:18:37,160 And you could take in more bandwidth of frequencies of who you truly are. 269 00:18:37,160 --> 00:18:41,440 I'm going to talk specifically about another tool that's used in therapy, especially with 270 00:18:41,440 --> 00:18:43,960 somatic experience called titration. 271 00:18:43,960 --> 00:18:45,920 I experienced this as well. 272 00:18:45,920 --> 00:18:52,080 I couldn't do this alone, but I had to recall some pretty painful situations. 273 00:18:52,080 --> 00:18:55,560 And through a recall, it's a deeper, heavier recall. 274 00:18:55,560 --> 00:18:59,080 It's a slow and gradual process. 275 00:18:59,080 --> 00:19:03,800 But essentially you will move through some physical responses. 276 00:19:03,800 --> 00:19:06,720 You could have dizziness, hot, cold sensations. 277 00:19:06,720 --> 00:19:09,000 You might shake violently. 278 00:19:09,000 --> 00:19:11,680 Guy had a pretty violent shake. 279 00:19:11,680 --> 00:19:22,320 But ideally, an aspect of what I do with you guys is there will be a small recall, a walk 280 00:19:22,320 --> 00:19:26,520 through, a recreation of that event. 281 00:19:26,520 --> 00:19:29,000 It almost plays like a YouTube short. 282 00:19:29,000 --> 00:19:34,880 And I just download that memory, basically, or I upload it into the cells as I'm walking 283 00:19:34,880 --> 00:19:36,200 you through that. 284 00:19:36,200 --> 00:19:41,920 And then afterwards, there will be a calibration period usually. 285 00:19:41,920 --> 00:19:45,400 And then that just keeps going over and over and over again. 286 00:19:45,400 --> 00:19:52,600 So with folks who have experienced severe trauma, the more work you do back to back, 287 00:19:52,600 --> 00:19:54,160 the deeper the results. 288 00:19:54,160 --> 00:19:57,800 And I'm seeing it already with people who have experienced severe, severe trauma at night 289 00:19:57,800 --> 00:19:58,800 and day difference. 290 00:19:58,800 --> 00:20:01,960 So much more light, access to themselves. 291 00:20:01,960 --> 00:20:03,280 This work definitely works. 292 00:20:03,280 --> 00:20:05,080 It's very powerful. 293 00:20:05,080 --> 00:20:09,960 And I'm a firm believer and I will never put any limit on what we can do and what we can 294 00:20:09,960 --> 00:20:11,440 transcend. 295 00:20:11,440 --> 00:20:17,520 So after titration, I was put into a process of pendulation, which is the sensation you 296 00:20:17,520 --> 00:20:20,920 experienced during titration are meant to be cathartic. 297 00:20:20,920 --> 00:20:24,080 So titration, it's a slow and gradual process. 298 00:20:24,080 --> 00:20:32,840 You move into a lower state and you might have this really expressed cathartic experience 299 00:20:32,840 --> 00:20:35,280 shaking or shivering or crying. 300 00:20:35,280 --> 00:20:40,480 And then once it's released, pendulation is basically another way of moving you back into 301 00:20:40,480 --> 00:20:42,080 homeostasis. 302 00:20:42,080 --> 00:20:47,640 So frequency work and somatic experiencing work very hand in hand. 303 00:20:47,640 --> 00:20:53,800 But again, that's why I focus so, so, so, so much on calibrating your nervous systems 304 00:20:53,800 --> 00:20:59,920 and working with a sympathetic nervous system, parathas, sympathetic nervous systems and 305 00:20:59,920 --> 00:21:06,360 the autonomic nervous system, in addition with the endocrine system and the pineal gland 306 00:21:06,360 --> 00:21:11,400 over and over and over again, because it literally is about expansion, contraction, expansion, 307 00:21:11,400 --> 00:21:16,040 contraction, and getting the nervous system to understand that it's safe, that you're 308 00:21:16,040 --> 00:21:18,600 safe in the body. 309 00:21:18,600 --> 00:21:25,200 And it needs to rerecord the information that we just worked on and upload it into the sequencing, 310 00:21:25,200 --> 00:21:28,200 meaning your code X. 311 00:21:28,200 --> 00:21:32,920 And I say all of that because it takes 21 days to learn a new pattern and it takes about 312 00:21:32,920 --> 00:21:37,680 three to six weeks to regulate a nervous system around stress. 313 00:21:37,680 --> 00:21:42,440 So if you think about the U.S., they have a week vacation, not enough time. 314 00:21:42,440 --> 00:21:46,520 Whereas here in Europe, they have at least three weeks or six weeks. 315 00:21:46,520 --> 00:21:52,480 So there's extended periods of time to discharge the anxiety and the stress that's on the 316 00:21:52,480 --> 00:21:59,600 nervous system come way, way, way, way back down to homeostasis, refill up your energetic 317 00:21:59,600 --> 00:22:04,000 resources, and then you can kind of go back into doing the work environment. 318 00:22:04,000 --> 00:22:10,920 So keep going, keep regulating, understand this takes time, but it really is an awareness 319 00:22:10,920 --> 00:22:16,920 game, coming back to yourself, talking to the body and being a co-pilot with the body 320 00:22:16,920 --> 00:22:20,120 as you navigate reality, because that's what the nervous system does. 321 00:22:20,120 --> 00:22:26,400 The nervous system navigates, and if you feel called to grab the endocrine superfrikiyoga 322 00:22:26,400 --> 00:22:31,560 from the shop, I've got some great products that will help you continue to regulate the 323 00:22:31,560 --> 00:22:37,000 nervous system, stay grounded, staying your body, stay curious, question everything. 324 00:22:37,000 --> 00:22:38,000 Yeah. 325 00:22:38,000 --> 00:22:40,600 And I will see you guys on the next episode. 326 00:22:40,600 --> 00:22:41,600 Take care. 327 00:22:41,600 --> 00:22:43,680 Thanks so much for listening, you guys. 328 00:22:43,680 --> 00:22:47,200 Please make sure to leave a review and follow the fun on social media because that's how 329 00:22:47,200 --> 00:22:48,200 it works in this world. 330 00:22:48,200 --> 00:22:50,840 And in the meantime, get your freak on, I'll see you on the next session.