1 00:00:00,000 --> 00:00:08,320 Hey, Big Love Fam, welcome to Super Freak. 2 00:00:08,320 --> 00:00:13,880 This is a high vibe podcast, y'all, exploring all things frequencies, how they govern form, 3 00:00:13,880 --> 00:00:17,480 shape our realities, and are the key to living from your full potential. 4 00:00:17,480 --> 00:00:22,280 It's non-moo combos about Super Roo shit, unpacking what I call the science of self. 5 00:00:22,280 --> 00:00:26,800 From body and soul literacy to the power of understanding vibration, higher consciousness, 6 00:00:26,800 --> 00:00:31,440 quantum physics, and spiritual psych, let this podcast become a resource for you on 7 00:00:31,440 --> 00:00:33,080 your journey to self mastery. 8 00:00:33,080 --> 00:00:38,240 If you're curious and ready to free your mind, unlock the body, and truly become limitless, 9 00:00:38,240 --> 00:00:39,240 then you're in the right place. 10 00:00:39,240 --> 00:00:40,240 I'm your host, Tali. 11 00:00:40,240 --> 00:00:43,040 This is Super Freak, awakening for the next gen. 12 00:00:43,040 --> 00:00:44,040 Let's go. 13 00:00:44,040 --> 00:00:54,240 All right, everybody, in this week's clips, I want to talk about how you can help your 14 00:00:54,240 --> 00:01:00,880 body keep up at spirit level, because many of you who are doing frequency work and have 15 00:01:00,880 --> 00:01:09,640 been in other modalities of transformation, whether that's therapy, yoga, medicine ceremonies, 16 00:01:09,640 --> 00:01:13,440 whatever it is that you're choosing to do, just general reflective work. 17 00:01:13,440 --> 00:01:14,440 I hear this a lot. 18 00:01:14,440 --> 00:01:18,120 Tali, I've been in the work for so long, right? 19 00:01:18,120 --> 00:01:25,120 Yeah, except being in the work and embodying that work are two very, very different things. 20 00:01:25,120 --> 00:01:31,400 I work with a lot of psychologists, therapists, doctors, integrative health practitioners, 21 00:01:31,400 --> 00:01:36,880 and other healers who have done loads and loads of work, who are constantly in the inquiry 22 00:01:36,880 --> 00:01:40,760 of observation and self reflection. 23 00:01:40,760 --> 00:01:48,000 Even these types have an edge when it comes up to embodying the work. 24 00:01:48,000 --> 00:01:51,880 First, I want to talk about what that actually means, what it means to embody the work. 25 00:01:51,880 --> 00:01:57,280 The next thing I'll talk about is some steps that you can do to keep the body pacing with 26 00:01:57,280 --> 00:01:58,280 you. 27 00:01:58,280 --> 00:02:02,560 My definition of embodiment is intelligence. 28 00:02:02,560 --> 00:02:07,760 It's basically your way of integrating what it is that you know. 29 00:02:07,760 --> 00:02:11,240 It's so cellular that you don't even really think about it. 30 00:02:11,240 --> 00:02:13,000 You don't have to think about the answer. 31 00:02:13,000 --> 00:02:17,360 You've embodied the integration or the information into the cells, and you're just living from 32 00:02:17,360 --> 00:02:19,880 that now. 33 00:02:19,880 --> 00:02:28,600 In psychology and in depth psych practices, there's a lot of conversation around containers. 34 00:02:28,600 --> 00:02:35,040 When you have a very small container, you don't have a lot of bandwidth to handle, let's 35 00:02:35,040 --> 00:02:40,200 say, a lot of truth or a lot of trauma or a lot of reflection, or you can't recall things 36 00:02:40,200 --> 00:02:43,560 that have happened to you in the past because the nervous system doesn't know how to regulate 37 00:02:43,560 --> 00:02:44,560 with that. 38 00:02:44,560 --> 00:02:46,520 There's been too much assault on it. 39 00:02:46,520 --> 00:02:48,840 It's too hard. 40 00:02:48,840 --> 00:02:54,560 In somatic practices, a lot of the time you're working on expanding your container, expansion 41 00:02:54,560 --> 00:02:56,440 and contraction. 42 00:02:56,440 --> 00:03:01,600 Frequency work in general is, yes, me helping you guys at spirit level work at extremely 43 00:03:01,600 --> 00:03:06,800 deep levels, but an enormous part of it, which is why I'm always recalibrating the nervous 44 00:03:06,800 --> 00:03:11,080 system, is adjusting and regulating the nervous system. 45 00:03:11,080 --> 00:03:13,600 Every single session in the beginning of the session, in the middle of the session, I'll 46 00:03:13,600 --> 00:03:17,520 have you guys refresh your nervous systems, upgrade it to this new information. 47 00:03:17,520 --> 00:03:22,160 At the trail end of the meditations, I'm having you guys upgrade your nervous systems with 48 00:03:22,160 --> 00:03:24,680 the exercises that I take you guys through. 49 00:03:24,680 --> 00:03:27,600 It's a constant practice of checking in on where your nervous system is. 50 00:03:27,600 --> 00:03:34,920 The nervous system actually creates, in conjunction with the brain, the hologram, the simulations 51 00:03:34,920 --> 00:03:41,320 that you're going to actually experience, deeply informs the experiences because the 52 00:03:41,320 --> 00:03:42,880 nervous system records everything. 53 00:03:42,880 --> 00:03:45,680 This is the electrical system of the body. 54 00:03:45,680 --> 00:03:50,080 Electricity is inherently masculine. 55 00:03:50,080 --> 00:03:51,800 Masculine creates structure for things. 56 00:03:51,800 --> 00:03:55,420 This is just in universal law. 57 00:03:55,420 --> 00:04:01,960 If you have learned and your system is regulated to be in a constant state of fight, flight, 58 00:04:01,960 --> 00:04:08,040 trauma, protect, then it will continue to create simulations for you to be able to experience 59 00:04:08,040 --> 00:04:09,720 that reflection back to you. 60 00:04:09,720 --> 00:04:16,920 It's not going to challenge you to move beyond your edges and play the extreme sport game 61 00:04:16,920 --> 00:04:21,440 and constantly move and change because it doesn't like that. 62 00:04:21,440 --> 00:04:26,320 The brain is conditioned, in conjunction with the nervous system, these two systems work 63 00:04:26,320 --> 00:04:29,080 in tandem, to keep you safe. 64 00:04:29,080 --> 00:04:33,240 It operates off of predictive and qualitative information and operates off of patterns. 65 00:04:33,240 --> 00:04:37,040 It's going to take information that you experienced in the past in terms of algorithms and then 66 00:04:37,040 --> 00:04:40,200 create predictions for you to live out your future. 67 00:04:40,200 --> 00:04:43,400 Very few of us are living in it deeply present now. 68 00:04:43,400 --> 00:04:49,520 I say all of that because embodying knowledge has to do with first, becoming deeply aware 69 00:04:49,520 --> 00:04:52,160 of how you're creating your reality. 70 00:04:52,160 --> 00:04:55,760 Second, where that information is being stored in the body space because the body holds the 71 00:04:55,760 --> 00:04:56,760 score. 72 00:04:56,760 --> 00:05:01,880 Then third, how you're actually transmuting that information, how you're moving through 73 00:05:01,880 --> 00:05:06,120 that patterned information in order to transmute it, in order to have some relief. 74 00:05:06,120 --> 00:05:11,080 You get the lesson, you get the learning, and then you move on. 75 00:05:11,080 --> 00:05:17,280 A lot of times in this work, I will help the body catch up because spirit understands. 76 00:05:17,280 --> 00:05:18,360 It can let go. 77 00:05:18,360 --> 00:05:19,840 Your higher self can let go. 78 00:05:19,840 --> 00:05:24,240 It's the body that has a harder time because it's in more density. 79 00:05:24,240 --> 00:05:28,320 I will help the body that typically has a drag catch up. 80 00:05:28,320 --> 00:05:32,520 How you can continue to help the body is you do body things. 81 00:05:32,520 --> 00:05:33,920 Get your body moving. 82 00:05:33,920 --> 00:05:39,760 Second, make sure you're eating high vibrational foods, foods that are closer to their original 83 00:05:39,760 --> 00:05:40,760 source. 84 00:05:40,760 --> 00:05:41,760 You guys hear me talk about this a lot. 85 00:05:41,760 --> 00:05:45,920 I have a seven day raw vegan challenge on the Telegram channel. 86 00:05:45,920 --> 00:05:49,160 By the time you listen to this, it will start the next day. 87 00:05:49,160 --> 00:05:50,320 Join that. 88 00:05:50,320 --> 00:05:55,920 Another thing you can do, ladies, this is for you specifically, is you can start to sink 89 00:05:55,920 --> 00:06:02,560 your workload and how you operate and navigate your life in terms of social decisions, activities, 90 00:06:02,560 --> 00:06:04,680 things like that based on your cycle. 91 00:06:04,680 --> 00:06:08,040 Start to pay attention to your hormones and let your hormones lead the way. 92 00:06:08,040 --> 00:06:10,600 I'll do a whole other episode on that. 93 00:06:10,600 --> 00:06:15,520 Pay attention to your cycle and honor your cycle in terms of how you're nourishing yourself, 94 00:06:15,520 --> 00:06:17,520 eating nourishing foods. 95 00:06:17,520 --> 00:06:21,360 Foods that are closer to source, keep in mind everything is energy. 96 00:06:21,360 --> 00:06:25,720 The more you cook for yourself and you put love into that food and you feed yourself, 97 00:06:25,720 --> 00:06:28,440 everything is in a high state of gratitude. 98 00:06:28,440 --> 00:06:32,800 Just from a biomechanics perspective, you want to do things that shock the body. 99 00:06:32,800 --> 00:06:39,200 The body likes to be surprised because it's constantly trying to evolve its cellular makeup. 100 00:06:39,200 --> 00:06:41,320 It's trying to evolve the way that it survives. 101 00:06:41,320 --> 00:06:44,120 It wants to optimize. 102 00:06:44,120 --> 00:06:47,240 Cells like to be a little bit surprised. 103 00:06:47,240 --> 00:06:51,800 You could enter intermittent fasting and autophagy. 104 00:06:51,800 --> 00:06:57,720 Absolutely big, big, big fan of this and seeing this in my own life have profound effects. 105 00:06:57,720 --> 00:07:03,000 After 72 hours, your body kicks in from 24, 48, and then 72. 106 00:07:03,000 --> 00:07:07,960 You go into ketosis, homeostasis, and then you kick in your growth hormone after 72. 107 00:07:07,960 --> 00:07:13,320 Ladies, do not do this during the beginning part and the latter part of your cycle. 108 00:07:13,320 --> 00:07:17,640 When your estrogen is way, way high, you can do some fasting during that time. 109 00:07:17,640 --> 00:07:22,640 Middle part, when you're more fertile, for those of you who are still having cycle periods, 110 00:07:22,640 --> 00:07:23,640 you can fast during that time. 111 00:07:23,640 --> 00:07:26,600 Again, I'll do a whole other podcast on this, but that's just a little heads up. 112 00:07:26,600 --> 00:07:29,920 The second thing you want to do is if you're taking a hot shower at the very end of that 113 00:07:29,920 --> 00:07:32,120 shower, just pop in 30 seconds of cold. 114 00:07:32,120 --> 00:07:34,400 The body is like, hey, that was unexpected. 115 00:07:34,400 --> 00:07:35,400 What's that? 116 00:07:35,400 --> 00:07:39,000 Then another thing you could do is constantly getting into nature, but raw nature if you 117 00:07:39,000 --> 00:07:42,160 can because the frequencies of nature are always present. 118 00:07:42,160 --> 00:07:45,120 That's why people who get into nature love it because it forces you into the present 119 00:07:45,120 --> 00:07:46,120 moment. 120 00:07:46,120 --> 00:07:51,600 It's very natural, unnatural to be in cities for as long as we are all the time in and 121 00:07:51,600 --> 00:07:52,600 out. 122 00:07:52,600 --> 00:07:54,480 It's an energy grid system that's sucking your energy. 123 00:07:54,480 --> 00:07:59,720 If you think about cities like modern cities, especially in the West, they literally look 124 00:07:59,720 --> 00:08:03,600 like a hard drive. 125 00:08:03,600 --> 00:08:09,600 That energy source requires people that are living in it to utilize our own bioenergy 126 00:08:09,600 --> 00:08:12,560 in order to sustain the system. 127 00:08:12,560 --> 00:08:15,840 Move yourself out of cities as much as you can and get into raw nature. 128 00:08:15,840 --> 00:08:20,000 Then obviously, present practices, meditation, things like this. 129 00:08:20,000 --> 00:08:24,360 There's other body things that you can do in terms of network spinal analysis. 130 00:08:24,360 --> 00:08:28,760 If you feel called to do that, you can do acupuncture or orthopedic manual therapy. 131 00:08:28,760 --> 00:08:30,960 That's a fantastic way to get into your body. 132 00:08:30,960 --> 00:08:36,880 Any type of deep massage, any type of relaxation body work, cupping, things like this. 133 00:08:36,880 --> 00:08:40,920 Then another thing you can do if this aligns with the way that you like to exercise is 134 00:08:40,920 --> 00:08:42,560 interval training. 135 00:08:42,560 --> 00:08:48,800 Some type of short, punchy exercises that will surprise and jolt the nervous system and 136 00:08:48,800 --> 00:08:54,880 jolt the muscles and jolt the body into reorienting itself for a bit. 137 00:08:54,880 --> 00:08:59,240 When you do high interval training like that, your body has an opportunity to learn something 138 00:08:59,240 --> 00:09:02,080 new about itself and it wakes up the cells. 139 00:09:02,080 --> 00:09:04,360 It's like, oh, hey, what are we doing here? 140 00:09:04,360 --> 00:09:07,480 I am not a high intensity workout person. 141 00:09:07,480 --> 00:09:12,840 I was an athlete for a very long time in high school, throughout younger grade school, things 142 00:09:12,840 --> 00:09:13,840 like that. 143 00:09:13,840 --> 00:09:17,400 Now I definitely am more in my Yin era. 144 00:09:17,400 --> 00:09:24,600 For me to actually kickstart any type of high intensity workouts, not an enormous fan, but 145 00:09:24,600 --> 00:09:29,160 what I really, really enjoy is deep cold water plunges. 146 00:09:29,160 --> 00:09:30,160 I love getting into nature. 147 00:09:30,160 --> 00:09:31,520 I love getting into freezing cold water. 148 00:09:31,520 --> 00:09:32,960 I will shock the hell out of myself. 149 00:09:32,960 --> 00:09:40,480 I will go in several times between a few minutes and that for me is just absolutely delicious 150 00:09:40,480 --> 00:09:41,480 and I love it. 151 00:09:41,480 --> 00:09:44,360 But you find what works for you and then stay consistent with it. 152 00:09:44,360 --> 00:09:47,360 Keep in mind, we're here to have a relationship with our body. 153 00:09:47,360 --> 00:09:48,960 Let our bodies not ignore it. 154 00:09:48,960 --> 00:09:51,440 We're learning how to be in our bodies. 155 00:09:51,440 --> 00:09:55,280 We're learning how to work with the rhythm of nature, how to slow down a little bit, 156 00:09:55,280 --> 00:10:00,000 how to honor what that feels like and be in relationship to it. 157 00:10:00,000 --> 00:10:08,680 A recent revelation for me of letting literally my hormones drive my entire life is kind of 158 00:10:08,680 --> 00:10:15,200 embarrassing to talk about into my 40s at this point because I kind of just like, hey, 159 00:10:15,200 --> 00:10:16,200 it's no big deal. 160 00:10:16,200 --> 00:10:19,240 My hormones are just there and I get my suckler every month and that's okay, but I'm going 161 00:10:19,240 --> 00:10:22,600 to build my business and set my schedule this way. 162 00:10:22,600 --> 00:10:25,480 I have tapped out. 163 00:10:25,480 --> 00:10:29,840 My body is asking me for a way, way, way deeper sense of surrender. 164 00:10:29,840 --> 00:10:34,680 I'm honoring that and I can't wait to tell you guys about what I'm learning and insights 165 00:10:34,680 --> 00:10:41,160 into what that means and how it's going to change what I feel, how it's going to change 166 00:10:41,160 --> 00:10:45,880 the way that I am operating and hopefully give you guys permission along the way to 167 00:10:45,880 --> 00:10:48,320 burn the rulebook, baby. 168 00:10:48,320 --> 00:10:54,640 Something else, and I'll finish with this with body, with body literacy, is again, understanding 169 00:10:54,640 --> 00:10:57,720 when you want to turn things off. 170 00:10:57,720 --> 00:11:03,960 It may mean that you need to make hard decisions about people, places and things. 171 00:11:03,960 --> 00:11:06,960 Your environment, yourselves have to have a good environment. 172 00:11:06,960 --> 00:11:12,680 Number one, the environment has to be conducive for change and you have to feel fully supported. 173 00:11:12,680 --> 00:11:14,080 People places things. 174 00:11:14,080 --> 00:11:15,280 Are you hanging out with the same people? 175 00:11:15,280 --> 00:11:17,160 Are you afraid to make change? 176 00:11:17,160 --> 00:11:22,120 Then I'll finish with this, magnesium baths. 177 00:11:22,120 --> 00:11:28,160 I'm talking if you want to do coffee enemas, if you are interested in getting oxygen IVs, 178 00:11:28,160 --> 00:11:29,160 those are fantastic. 179 00:11:29,160 --> 00:11:30,160 The body needs oxygen. 180 00:11:30,160 --> 00:11:34,520 I mean, these are, again, additional depending on what you guys can afford, whatever. 181 00:11:34,520 --> 00:11:40,680 Not necessary just saying it's an option, but taking care of the nurturing aspect of 182 00:11:40,680 --> 00:11:41,680 you. 183 00:11:41,680 --> 00:11:43,200 Everybody is in a hyperstated vigilance. 184 00:11:43,200 --> 00:11:45,320 We don't even give ourselves 15 minutes to rest. 185 00:11:45,320 --> 00:11:48,080 I've had to check myself with that as well. 186 00:11:48,080 --> 00:11:54,440 While being in the northern part of the foresty area of Albania, can I actually turn things 187 00:11:54,440 --> 00:11:55,440 off? 188 00:11:55,440 --> 00:12:00,480 I haven't been able to have Wi-Fi here and that's been really fantastic at times, but 189 00:12:00,480 --> 00:12:05,120 I've also, my nervousness has been like, I have things I need to get done. 190 00:12:05,120 --> 00:12:10,920 I've been in the work too of being able to regulate and turn down that hypervigilance, 191 00:12:10,920 --> 00:12:12,800 hyperdoing state. 192 00:12:12,800 --> 00:12:17,760 Being in baths, nurturing aspects of yourself, enter your king and queen era. 193 00:12:17,760 --> 00:12:23,440 Don't be afraid to move into things that are maybe uncomfortable for you and take some 194 00:12:23,440 --> 00:12:28,640 space from toxic people, places and things around you, get into nature, challenge the 195 00:12:28,640 --> 00:12:32,880 body a little bit from the status quo and the norms in terms of patterns. 196 00:12:32,880 --> 00:12:36,400 I will see you guys on the next episode. 197 00:12:36,400 --> 00:12:37,760 Thanks so much for listening, you guys. 198 00:12:37,760 --> 00:12:41,280 Please make sure to leave a review and follow the fun on social media because that's how 199 00:12:41,280 --> 00:12:43,960 it works in this world and in the meantime, get your freak on. 200 00:12:43,960 --> 00:13:12,040 I'll see you on the next session.