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Hey, Big Love Fam, welcome to SuperFreq.

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This is a high vibe podcast, y'all, exploring all things frequencies, how they govern form,

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shape our realities, and are the key to living from your full potential.

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It's non-moo combos about Super Roo shit, unpacking what I call the science of self.

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From body and soul literacy to the power of understanding vibration, higher consciousness,

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quantum physics, and spiritual psych, let this podcast become a resource for you on your journey

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to self mastery. If you're curious and ready to free your mind, unlock the body, and truly

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become limitless, then you're in the right place. I'm your host, Tally. This is SuperFreq,

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awakening for the next gen. Let's go.

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All right, everybody, welcome to this week's episode of Super Freak. We are back with Neha.

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We're going to do a conversation about body talk and what it takes to actually keep the body in

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maintenance mode to pace with you at spirit level. So with that, let's turn off the AC and

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get going. Welcome, Neha. Nice to have you back.

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Yes, great to be back. Okay, so this is something I have so many questions around,

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because the more I work with you, the more sessions I have, the more I'm feeling a lot of

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changes within my body. And when I eat certain foods, I can just feel like a drag and like a

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heaviness now, which I didn't used to feel before. So I guess the first question is, why is nutrition

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so important to body work, frequency work, and cell optimization? Yeah, it's a great question. So

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I'll break these down in three parts. So I'll speak first about my own experience with me wildly

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ignoring the body for a long time. I was an athlete constantly in some type of energy discharge

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practice where I would have a way of actually processing my emotions out. A lot of my emotions

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actually got stuck in my body space. So when I entered into somatic work and when I even started

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frequency work from the beginning, there was a lot of talk about getting into nature. And yes,

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there was a lot of talk about exercise. And some people talked about why it was important to have

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more muscle mass because more muscle mass carried more frequencies. But I kind of felt like none

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of that really resonated with me. The people weren't really talking about the science behind all of

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this. So I'll say first that understand that the body is physical in space. Your spirit is

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non-local in time. You have your body localized in space, you're non-local in time. You're an

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intelligence. Think of it like a Wi-Fi field. And you're trying to connect to the body. The spirit

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is constantly trying to align itself to where you are in time in the mental construct of it.

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But really, like, time is a scam, which we'll talk about another time. But I say all of this because

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the present moment is the only thing that's real. And if you don't know where your body is,

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which is always in time, right, it's always present. The body has no concept of time.

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But your higher self has to locate how to experience itself in the simulation, in the game.

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So the process of understanding the body literacy has to pace. Your body has to pace with where the

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spirit is going. So understanding that the body is made up of biophotonic energy, essentially light,

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and that atoms are 99% space. And part of those cells are plasma, carbon-based H320.

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And the way you get hydration is through natural sources. So fruit-based, fruit-toes. That's why

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fruit is so important during the detox process because it's made of H320, which is deeply hydrating.

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It's electrolytes. It's going to give you more electrolytes than water is. I say all of that

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because I ignored the body when I first started frequency work. I just feel like it's fine.

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I'll just continue to clear. And as long as I clear, that will be enough because it just felt

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kind of pointless. So my body will just get the picture and it'll just keep up. It'll be fine.

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So I missed the integration piece and I kind of feel like had I been more on top of it,

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I could have actually integrated the work faster. Think of your body as a runway. If you run out of

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runway and there's 19 planes that are trying to land, you're going to hit into a delay.

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So I clear a lot for people. You can clear a lot. People doing the work, they've been doing the work,

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right? I hear this a lot. Tally, I've been in the work for a long time, which means that you have a

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lot of understanding about, let's say, how things operate, about how you work, about your patterns

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per se, or some of the mechanics. But where the delay happens is always in body integration.

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The body integration is where the delay is. So it's one thing to have knowledge. It's another

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thing to have that knowledge embodied. So that's part of what Giulio Tononi talks about, who is a

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neuroscientist about the integrated intelligence theory. He's trying to get this approved across

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unifying all the fields of science when it comes to quantifying consciousness. But essentially,

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you're trying to get as much consciousness into the body. It's dense right now. The more you clear,

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the more of you you can hold. The more resonance of your innate intelligence you can hold.

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That's where the body is so important. And that's why maintaining clarity in the body space is so

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important. Keeping your energy field clear, keeping your sexual energy pure. All of these things are

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amplifiers. So the more your energy gets depleted, the more the body gets weighed down. You're not

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light. You don't have as light, right? I know that people can feel the difference when they're just

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like, they've leveled up, they've integrated, and they're in the next bandwidth of themselves. Or

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they're just in between those phases and they're a little bit heavy. And you're like at a 7.1 of

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your 7 to 8 bandwidth, 8.0 bandwidth. I'll talk about bandwidth for a second. And then I'll get

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into cell optimization after this. But does that make sense what I'm saying? Are you tracking?

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Yeah. Okay, great. I was like, I didn't lose anybody, right? Still with me? Okay. So I say

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that because we're operating within a bandwidth of our potential at any given moment in time,

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present moment time. So let's say you've just gone through an integration period. You've done a bunch

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of frequency work with the awakening series, the yoga sessions, individual sessions, and you use

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the individual sessions and the awakening series to help maintain the integration process.

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Right? Let's say you're doing that, which is really great, right? Because it's keeping you in the

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present moment and it's facilitating the work in the body space. Very, very important. Because now

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the body, which has the nervous system, holds the nervous system, the electrical system of

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the actual physical form is starting to communicate with the brain. They're starting to work in tandem.

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So you clear magnetically and electrically through your field, that's going to interact with the

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body. If the body isn't getting the memo, that's where the incoherence is. So keep in mind, we come

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here, we're veiled, we forget, and we're bound by all of these patterns that aren't ours. We are

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unawakened. We are unaware of the patterns that we're running. That's what creates all the density.

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So the more that you awaken, you start to oscillate faster, you clear more patterns.

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The more you clear out the physical body space, it's like storage. You open up more storage.

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When you free up storage, you get more of yourself. That's why it's critical to integrate this work

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into the body space. So body work is great because depending on what you do, they're often able to

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get in there and get into places that maybe you don't have, you're not aware of yet. So it's just

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another way to help you relax, to help you move into a relaxed state, to help nurture you, to help

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nurture the nervous system, and again, further integrate the work that you're doing at spirit

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level into the body level. So it's literally always a symbiotic relationship between your spirit body

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and your physical body, running in tandem like a figure eight and a boomerang. So not to get all

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meta with the science and the tourist field of it all, but if there's a disturbance in the force,

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you know it, right? You feel it. But if you start to do body work regularly, your body gets used

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to the contraction and the expansion process. I call them spiritual contractions when we're in these

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crunchy spaces, when we're doing a lot of heavy clearing, clearing a lot of density. It's like

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spiritual contraction. And then you release and then you're in a new bandwidth. So let's say you're

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between seven, like seven and eight is your new bandwidth. Within a given day, depending on your

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awareness and how your relationship to the present moment, you could be in a 7.1 version of you

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within that bandwidth, or you can be in like a 7.9 version of you in that bandwidth. The integration

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period is you actually moving through that scale. It's kind of like learning a new

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sulfegio scale, or I think that's how it works in music, where you learn a new scale. Think about

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you moving through scales. And so once you learn a new scale, it takes time, your body's muscle memory,

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your body's learning, the spirit's learning how to be in a higher bandwidth of itself without like

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freaking out. So once you master that scale, you'll go through a little period of death space where

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you're like, oh, everything's a mess. You can feel really detoxing. And then you know it. Then

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you're there. You're able to hold the resonance and then you move up again into another harmonic scale.

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So that's the process of contraction expansion, why the body's so important, and then why cellular

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optimization is like the key to kind of hacking the natural aging process, let's say, like the

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vitality process. The cells have forgotten their infinite. Once they remember, and you actually

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understand that time is a construct of the mind, they work together. So what you're trying to do

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is basically trick the mind into remembering that time is the illusion, that time is a scam.

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Once you trick the mind, the body goes, oh yeah, then you're like really accessing infinity,

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which is just infinite and destructible consciousness. You're accessing more of your

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higher self for lack of a better word. So I can talk about cell optimization and at length,

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but there are five components, which I think I've talked about before. Then we can move on to

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your other questions. But for reference, if you're just looking at cell innate cellular

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intelligence, a cell is going to do one of two things. First, it has to have a really good

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environment. If its environment is conducive for optimization, it will choose reproduction.

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If it is not conducive for optimization or reproduction, it will choose immortality

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and we'll go into deep levels of survivability mode. We can see a lot of that happening right now.

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The other thing it has to have is balanced pH. So it needs to actually be alkaline. There has to be

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a lot of us are out. I feel like I've done this before.

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Oh good. I think we've talked about this before. Yeah. Okay. Because there is no deja vu, right?

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It's literally a simultaneous lifetime or a simultaneous timeline happening at the same time.

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That's why time is literally an illusion. So we're in acidosis. Our bodies are out of,

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are really acidic. If pH is optimal, then a cell will optimize. This is again about biophotonic

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radiation, biophotonic energy. The next thing it has to have is vital force. So it has to have

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oxygen, pH, a good environment, and then be optimized in terms of its vital force, its vitality,

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its light. Because we're light, when you consume more light, your body can take in more light,

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has capacity to take in more light. That in short is about cellular optimization. You want to make

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sure you're getting enough minerals. You want to make sure that you're getting enough oxygen

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because our bodies are made up of it. And then H3O is essentially the plasma because we're carbon

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based. That's how you get a lot of electrolytes through fruit. And that's what H3O is, more light.

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And then you've got your optimized environment. So things that are closer to the zero points,

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why nature is so self-sustaining for people who are in a lot of growth processes because it forces

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you into the zero point. Same thing with cold exposure, things like that. It helps you break the

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loop. So when you honor the body, when you start to put the body first, you protect the avatar.

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You start to understand like skin and like the systems. The spirit is, it's inevitable for that

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spirit body connection to kind of be in there because you're observing yourself, observing your

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body. So when I'm accessing points and I'm telling you to focus on a point in your body, like the

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collarbone or the back of the neck, the occipit or the sternum or the thoracic spine, when I'm

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having you access those points, you're putting your awareness on those points, but you're aware

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that you're putting your awareness on those points. Right? So who is that? How are you aware that

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you're putting your awareness on those points? Yeah, it's hard to wrap your mind around. I get

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where you're saying though, because sometimes when I am sitting and like just watching my daughter,

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I'll have that because I'll get super present and I'll have that. Like I'm in my body yet I'm

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watching myself, watching my daughter and I'm just like, okay, I think this is what Talie's talking

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about. That's the observer effect. You're essentially moving into the observer effect.

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You are observing yourself in your reality, observing you, observing yourself. And then the more you

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actually create that depth, the more perception, your more of your perception changes. That's that

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depth of field. That's seeing things instead of at a 35 millimeter lens, a 750 telescopic, for example.

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You see things wider with more detail. And that's really what we're here to do. Observe,

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experience, remember, and reclaim. So there's many different ways to do that. If you're not

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integrating with the body, you're not integrating all these different versions of you, the younger

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versions of us, the teenage version of us, the 25 year old version of us, all the time. It's a constant

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symbiotic relationship between all of these versions of you that you've experienced and how

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you're experiencing yourself in the present moment. And the body's always present. So I know that

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sounds like a lot because you start to listen to it and then you let it wash over you and then you

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start to understand more of the mechanics of how it works. So when people talk to me, they're like,

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I don't understand. What do you eat exactly? And how do you enjoy life and whatever? And I was like,

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I don't even really think about it. I don't really even think about me not being able to enjoy my

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life and eat anywhere I want. And I was like, I just eat things that are closer to their original

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form. And I always feel better. So how does things like meat, alcohol, caffeine affect our

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bodies and the frequencies that we are holding? Super good question. People ask me to, you know,

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like, I don't know what to eat. I wish this was so much easier. And that's why I've started to put

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together some like preliminary nutritional protocols for folks that they are interested in

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detoxing and things like that. So for the most part, I think that's why I'm so interested in

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so for the most part, people on their awakening process are waking up to the fact that they're

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very toxified. They're living in toxicity from the food, the heavy metals, the pesticide usage

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from the mid 1800s, especially in the States and the West. The moment they started gassing and using

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pesticides that has been indoctrinated or not indoctrinated rather, but agriculturally has been

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transitioned into the soil for generations. And then you've got the advent of the pharmaceutical

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industry in the 1980s. So we have been poisoned for a long time. Our bodies are super acidic.

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So when you start consuming more acid based foods, what happens to the cells?

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You move into acidosis. The reason why things like the lion diet and keto diet was so successful is

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because people were eating consuming way too much sugar. They're consuming way too much artificial

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sugars and packaged foods that are laden with sugars by moving people into a high fat diet.

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You basically bog down the liver, you bog down the kidneys, but you're also not hungry. So people

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were eating less. And if you integrate that with fasting, it was moving you into a state of ketosis,

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which was burning fat. So your body burns fat for energy or fructose for energy or glucose,

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excuse me, glucose. The brain is made up of glucose. So the brain actually operates very,

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very well on a high fruit diet. And because it's using glucose for energy, you're not going to

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gain weight when you're eating high levels of glucose or fruits because the body is using

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that for energy for a sustained amount of time. And there's so much water and hydration and minerals

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and vitamins and things like that in these foods that your digestion stays really consistent.

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And you're constantly processing. And you're also clarifying the kidneys and the liver and

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you're helping clear your body out because a lot of these layers of pathogens and the

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toxicities in the heavy metals are in the liver. It's also holographically where the pain body

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is. So we hold a lot of emotions in the liver. If you think about alcohol, people are drowning

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their emotions essentially, they're processing out or let's say putting or suppressing their

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emotions through food, sex, addictions, alcoholism, cigarettes, things like that. That's other

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processing stress. The frutarian or the frugivores or things like this, omnivores, people just are

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like, that's just way too crazy. I can't do that. But when you actually start looking up the science

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and the biology behind it, it starts to make a lot of sense for cellular optimization.

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I say that because the keto diet, the burning of the fat, the idea is to get the cells into

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collaboration with fasting from ketosis, which it will automatically do after 12 to 24 hours.

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Homiostasis, which the body is naturally programmed to move and balance itself because it's nature

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bound. It's terrestrial, which is terra. So it's nature bound. It knows how to move itself into

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balance. So if you allow it to and you support it through the fasting process, it's going to

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optimize its cells. It's going to automatically go, get rid of this, get rid of this, get rid of it.

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It's designed to survive. The last thing it kicks into is growth hormone. So after 72 hours, your

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growth hormone kicks in and that's how you gain muscle. Think about gorillas, primates, the things

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that were the closest to genetically, they're omnivores. And then you look at the teeth structure

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and the jaw structure and the microbiome and the acids and the microbiome. So it's

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in the microbiome. So you want to reset all those things. Eating meat and eating processed meat

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rolls you into a state of acidity. So it's moving your cellular optimization way out of pH,

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number one. And then number two, you're bogging your body down with proteins and it can't actually

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process that protein fast enough to keep you in an optimized cellular state. If you look at the

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difference between people who have eaten non meat diets and plant based diets over time,

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the shape might be the same. They might be in good shape, but their vitality is lower.

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The vibrancy, the light that's coming out of their body is different. This is western specific.

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Our foods are laden, laden with phosphates, chemicals, Monsanto based feeds, extremely toxic.

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Europe wasn't necessarily like that. You're not going to see a lot of these similar diseases

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because everything, especially if you look at Italian culture, maybe not so much anymore, but

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areas of Europe where it was very simple foods, the best and freshest ingredients you can find.

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Eat the things that are growing in the ground. And then if you're going to eat the things

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meat based, eat meat that eats the things that grows in the ground without chemicals. So verticality,

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vertical farms, small amounts, things like that. But it throws your body out of acidity, out of

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alignment. Number one, number two, the inflammation that's caused from eating meat is also a thing,

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very, very, very hard to digest. It starts to set the microbiome way out of balance. So that's one

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like the keto diets and the lion diet. People who have a lot of health issues, it's because they have

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a nervous system that's starting to attack itself and they're way over inflamed, way way way over

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inflamed. They were fasting, becoming more alkaline, checking their mineral contents,

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the cell salts, and then moving into fruit. I'd be very curious to see what would happen to them

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over a 30 day period versus cutting out all that stuff altogether and just doing meat based.

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So I say all of that because again, spiritually at soul level, when you start to ascend,

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there's something that happens to you where you just can't have that relationship

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with sentience in that way, where you're kind of, every time, every time I would eat meat,

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I would just be sad. I would just start, I'm just getting so sad. And earlier in my journey,

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I needed it. I needed to stay grounded. And at least I thought I did it, did at the time. And I

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thought that I was low on iron and every time I'd get my blood work and it would always come out.

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Okay. So a lot of it is a mental construct too, but you think you need, but also you have to go

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with how you feel. And there's no judgment. I'm just saying over time, notice how you feel

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still eating plant based, being more connected to nature in that way. What would you do if you were

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in nature? And then notice your soul expression, your connection to yourself when you're eating

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fruits that are more plant based, more raw, things like that. The next thing I'll say about alcohol

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is again, these are all things that help you stay in time. Alcohol absolutely pushes you right out.

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Oh, another thing about me, there's a lot of conversation around the meat industry being

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inherently tied to big pharma, which is inherently tied to these nefarious secret society cartels,

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where if you consume meat, it's actually a form of sacrifice. And it's part of cannibalism,

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but that's for another conversation. There's some conversations out there, if you go into like

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deep levels of cult practices, consumption of meat is considered the same in code, regardless if it's

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ape on ape, which is unnatural, or it's human on human or human with pig or pork or chicken or

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whatever else. Well, I never thought about it that way. Right. So when I actually looked at that way,

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I was like, fuck. I was like, shit, okay, got it. It was shown to me, it was a lot. Okay. And then I

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would like do research on it. And I was like, Oh my God, X marks the square. One of the first things

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I did on my awakening journey, when I realized I was just so unhappy and I was not, I wasn't that

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adept at processing a lot of my own pain was, and I came from a long line of alcoholics, is I would

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drink. It was social, it was fun, there was a lot of ideology that somehow it makes things more fun,

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makes things taste better. And I was like, that's an interesting filter. The romance of like,

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how am I going to have a glass of red wine with the steak and the potatoes?

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Yeah, I was just going to say, like, and there's a lot of thinking around it in terms of like,

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if you're not having a drink, it's automatically what's wrong. It's something wrong. Why aren't

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you drinking? I feel like that's starting to turn a little bit now where people are respectful of you

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if you choose not to drink. But if you have a lot of friends and a community that you are

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regularly do that with, and now you're trying to change, that's when it gets a bit difficult

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to have that boundary up. And you know, that's when you have to be true to yourself, I guess.

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But it takes some some learning because here's what shifted for me. When I talk about that now,

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I don't have a filter that it's unnatural or weird. I don't see myself as that. I don't experience my

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reality through that filter. Someone who drinks is going to see their reality or experience their

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reality as drinking is totally normal. People who don't drink is weird. My normal is very different

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from their normal. So anything you're doing in terms of how you experience your reality is being

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experienced through a filter, including behaviors, practices, I can go all the way down and into how

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you express your gender, your sexuality, your race, all of that is through a filter. If you don't

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relate to yourself through those filters, you relate to yourself as complete from your higher

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self. You might get that question asked, but you don't defend it from a place of lack. You just

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own who you are and people respect that automatically. They just do. But it's it's harder in the

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beginning because when you say that you don't drink and that you're drying out, or that you're

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like, no, I'm just like seeing how I feel without it. People really don't know what to say. So when

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I was in program early on when I first got sober, I don't know how long it's been now, 12, 12 years,

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something like this, 12 or 13, I think, I was like, okay, I don't know if I all the way fit in this

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community, but I like the pattern stuff. I like the pattern stuff a lot. This is making kind of a

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lot of sense. And I feel like there's a lot of people who that feel the same way I do. So I

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related a lot with the feeling of not feeling a part of not feeling good enough, having a lot of

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trauma. And so I had a place to process. And that was helpful. And the thing is people are in different

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journeys of their integration process with their choices. So some people are in the very beginning

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when you're, you know, you go to these communities and some people are well into their recovery

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process of their their experience with how they relate to themselves without alcohol is different.

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They don't see themselves through that filter anymore. Make sense? So I say what alcohol does,

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it pulls you out of time completely. And when you're not out of time, not only that, but obviously

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chemically, it lowers your inhibitions. And it helps you actually feel less shitty because it's moving

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you out of time. So you're not connecting to the emotion of what caused you to pick up a drink at

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the first place. A lot of it is perpetual. So it's in its habitual. So people are reaching for

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things because they want to celebrate a moment. They think they deserve it. They worked hard for

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it, things like this, or they just want to have a better time. Somehow if I drink, it's going to

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increase. I'm going to loosen up a little bit and have a little bit of better time. I don't have to

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think about that. So they compartmentalize the emotional aspect of who, of how they're experiencing

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themselves. And they become almost a different version of themselves. Right. So some of the

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filters start to change. Some of the filters start to drop, but alcohol puts you out of time.

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And over time, it basically just destroys your liver. I mean, it starts to toxify your liver

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and then deteriorates. And because there's so much sugar in it, your body's processing the sugar,

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and then you're eating on top of it, it just bogs the body down. And then your emotion gets

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so buried, the unprocessed emotion is so buried in the body space that literally this is what

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causes type three diabetes, diabetics type one, two, three, dementia. When I'm looking at dementia

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cases, inevitably and invariably, a parent was an alcoholic, high levels of sugar toxicity.

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And it's bogging down the cells. The body doesn't know how to process that much fake sugar. It's

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not meant to have that much fake sugar in its system. It's meant to process nature. So you take

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this fermented drink all the time and it compounds. So over time, what you think you have one sip of

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booze, one like, Hey, no big deal. That toxicity just compounds and you need more and more and more

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of it similar to cigarettes. You're just filling the body and the lungs. This is your oxygen system

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full of petroleum based toxins, full of tar and chemicals and things like that. So I'm like smokers,

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y'all, I get it. Everything you're doing, booze, cigarettes, coffee is almost a relationship.

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When you're smoking and you have a relationship with booze, it becomes a friend. It's trusted.

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That's always there that you just do because you're bored. So you're already separate of time and

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then you're going to consume something that's going to put you even further out of it and destroy

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your body in the process. The body doesn't understand why you're doing that. It's like, bro,

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just look at, so it disconnects you from the body space even more. What I'll say about caffeine,

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it does the same thing because it starts to accelerate you, right? It kind of wakes you up.

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There's lots of ways to wake up the body. The body's trying to catch up to where the spirit is or

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the spirit is trying to find where the body is. You take caffeine, it kind of zooms you. So it speeds

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the body up similar to what an anphetamine would do. So when you find people who take ADHD medication,

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it speeds up the body to catch up with the spirit. The spirit is ahead of time. So it speeds,

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it's literally speed in the body space. The body catches up to the spirit, you connect for a second,

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then you can get into focus. That's essentially what ADHD is. It's speed. People who have ADHD

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and they take speed, it ends up calming them down because they're so ahead. It slows them down in time.

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ADHD is a time distortion first. A lot of this neurodivergent is a time distortion first. Then

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you start working on the neurotoxins. Then you can get present enough to start working on the trauma,

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the unprocessed childhood stuff, which is at the heart of everything at this point, right? We're

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all creating from trauma. We're all creating from lack. We're all creating from who we aren't,

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instead of who we are innately. People come addicted to caffeine because the brain becomes

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addicted to the, what is it called? Not phytochemicals, but it becomes, yeah, it just becomes

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addictive to the addictive qualities of the caffeine itself from the zoom, from the awakeness.

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But there's lots of ways that you can actually alert the prefrontal cortex of the brain and connect

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it with the back part of the brain and things like this. There's loads and loads of protocols when

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it comes to catching the body up with the brain, right? You get up, you get some natural sunlight.

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Andrew Hubberman has all kinds of stuff like this. You don't necessarily need caffeine.

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Caffeine is meant to be a productivity tool, right? It's meant to be the same thing speeds up

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the metabolism. People actually use that to suppress appetite, speed up the metabolism,

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same with things with cigarettes, what keeps people thin or it helps their digestion.

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The body knows how to work on its own. It doesn't eat any of this stuff.

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Yeah. I think we covered it, right? Alcohol, caffeine and meat.

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What you were saying about eating more high-vibed foods and how it affects your body,

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so a few weeks ago, I think we talked about this. I did my first cleanse ever. It was just fruit

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for three days and alkaline. I was just really like, I need to try this and see what the effects

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are on my body. What I found was that I just completely leveled out. Usually throughout the day,

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my emotions are kind of up and down, getting through the day, this happens, something stresses me out.

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I just felt so calm. I was hungry, but I felt calm. I was leveled out. It's something that I would

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love to do again. I love carbs. I'm not going to lie. That was very difficult, but it was an amazing

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feeling. Amazing. I love to hear that because the visceral feedback is important because you're

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constantly in the feedback loop with how you're experiencing yourself and how you're experiencing

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your body. Plant-based, raw, organic, frugivore, whatever it is, if it's amplifying your relationship

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with yourself, awesome. If it's not amplifying your relationship, then take a look at it.

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If you feel really good eating meat, great. That may or may not change for you.

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That may or may not change for you down the road, but I balance it out because sometimes

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if I'm in a heavy integration period, I need some potatoes or something. I don't keep myself so rigid,

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but I keep myself in integrity with how I'm feeling. What's closest to nature? What can I make myself?

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If I'm going to go out, what has the best resonance and who's connected to the food they're making?

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The most. It becomes an energy and a love and a creativity process and things like that.

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Start with really good quality ingredients first and then build from there. That's really the nature

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of high-vibed foods. Raw in form and its origin and then from scratch is the ideal. It's really to

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move people away from anything that's conventional, it's packaged, that's been highly processed.

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The other thing that keeps things fresh over time, they fill the products full of these things to

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keep things fresh and they're unnatural. I forget what they're called.

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To finish off, I would love to know if someone is new to this and they're maybe doing the frequency

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work for a few months or maybe they're new to the frequency work. What would you say would be the

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first steps for them to improve their diet, maybe different cleanses that they can do if you recommend

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a cleanse? What would you recommend? That's a really good question. First, I would simplify

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the types of foods you're eating. If you're really, really new and you're way in the packaged food game,

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maybe try to pull back on that and eat less, eat a little less. If you're well into your

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lifestyle of some organic foods, maybe testing more intermittent fasting protocols with fruit-based

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detoxes and things like that, I would actively be looking at a heavy metal detox in the parasite

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cleanse regularly. I'll have all that information on my Telegram channel. Go there. I have links

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and things like that. I have affiliates with some people, but I'm sensitive on giving that out

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because I don't want to be the affiliate girl. I just stand behind really good products.

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I'll offer the discount code for people, but I'm not going to take the payment on it.

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I'll look at an active, holistic, and organic heavy metal parasite detox. There's lots of

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stuff I'll have. Like I said, I'll have an Amazon store with some links in it. I'll do all of that

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on my Telegram channel. Start to pay attention and focus on cellular optimization. Hydration,

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your environment, get into nature more, focus on hydration, reduce acidity. If you can focus

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on those three things, acidic foods, carcinogenic, so maybe pull back on the meat, how much you're

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eating out, a lot of sodium, that kind of thing, focus on minerals and salt salts. I like to break

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it way, way, way, way, way, way down. Start to think about the consumption loop. Integrate more

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fasting, see if you can do from a 9 p.m. at night to a 9 a.m. in the morning and maybe do a 12 hour.

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Integrate more fasting, pull back on acidic foods, optimize hydration, natural sunlight,

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and getting into nature every day or walking every day and moving your body,

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and consuming things in more of their original form. If you consume things more in their original

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form and then you build on top of that as a building block, then you're in good shape.

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Then from there, you can increase your level of your cell optimization because your body will

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start to detox. Was that overwhelming or is that approachable? No, that's approachable,

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totally approachable. Lastly, for people who don't have access to organic foods, how do you

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recommend they get through veg? Get what you can. For a while there, I was in between companies.

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I've been in periods of deep struggle. I was like, $9.00 a store, a dollar store,

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and I would get what I could. They have gluten-free pasta there. I would get what I could.

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I would get what is available and I would just soak. I would soak my veggies. I would have to

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really make sure that at least I was getting any kind of worms or parasites out of the foods.

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You can soak with spring water. First, focus on the water quality. If you can get good water

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quality, not necessarily filters, but a bread of filter, don't mess with that. If you can get

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something a little bit better, start there. Water quality is really important. Get your food,

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some fruits, what you can. Get what you can afford and then soak them with white vinegar,

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water, and salt for 15 to 20 minutes, all produce. That will help start to remove the

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pesticides and the detoxification. I know it's harder to grow your own food. If you're in an

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apartment in New York and cities, they're showing wild success with vertical farms, even many ones,

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ones that are three or four feet tall. You can try to grow what you can, herbs, something. You

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start to get way more connected to the food that you're eating. It's not that hard to be sustainable,

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but the city living is difficult. Cities are unnatural. We've been taught to live in these

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things to maintain the consumerism agenda, to maintain that active relationship with consumerism.

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If you become aware of what you're eating and why you're eating and if you're hungry and why you're

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hungry, things like this, are you emotionally eating because you're bored? Are you actually

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hungry? What would it be like just to push this hour and see if you can move through this next

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hunger wave? Then let's see how that feels. If you're not processing digestion, the digestion

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is sluggish and you're not processing daily, like excreting daily, then your system is still working

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things out. It's still got stuff to process. That's where this toxicity starts to come in. It's all

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about the GI. You really should be able to get into the soft tissue and feel where this

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stagnation is. If you don't have access to high vibrational foods, it's okay. It's really more

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about things that are in their closest original source and then soak your produce and do the

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best you can. It's much better than going and eating Burger King or conventional foods or packaged

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foods and things like that. You're going to be way better off because at least you're getting more

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nature-based foods, whether or not they've been grown over time or whatever. Everything at this

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point is modified. It's just how much of that modification. The more you wake in, the more you're

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just naturally going to be driven and drawn to better and better, better quality foods. Then

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you can taste the difference because your body starts to detoxify and then your taste changes.

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You can taste the difference in good food versus bad food. You're like,

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it's like when you're awakening, you see things differently. You're like, wow, it's so much greener.

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These trees are so green today. The sky is so blue. You see things in different textures. You

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taste things in different textures too. Interesting. Okay. That's the fun part. You become more aware.

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It becomes an interactive experience. Then food becomes a way to optimize your cellular experience.

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It supports your vitality. It's like both and, I guess. It becomes less of this like, we're going

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out to this five-star restaurant and trying all this every single night, which is amazing. If that's

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your life, that's what you wanted to do. It's amazing. Are you feeling good eating that way?

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Is it optimizing your vitality? That's my baseline. When I go out and I eat out a lot,

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even if it's at a vegan restaurant or whatever, if I'm not cooking for myself regularly and getting

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my frequency into the food I'm eating, I feel the difference personally. Just pay attention to that.

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It's intentionality too. This food is going to make me epic. Eat, right? Then eat it. Talk to

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the food and transform, not shit yourself. You have to. Anyway, I hope this podcast was helpful.

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Do you have any last questions for us? Here, Ms. Meja, you good? No, I think that's good. You

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answered all my questions. Thanks, Tally. Awesome. All right, you guys, that takes us to the end of

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this week's episode. If you have any questions, go to my telegram. I will answer them for you,

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and I will see you on another episode of SuperBreak. Take care. Thanks so much for listening,

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you guys. Please make sure to leave a review and follow the fun on social media because that's

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how it works in this world. In the meantime, get your freak on. I'll see you in the next session.