Hey, Big Love Fam, welcome to SuperFreq.
This is a high vibe podcast, y'all, exploring all things frequencies, how they govern form,
shape our realities, and are the key to living from your full potential.
It's non-moo combos about Super Roo shit, unpacking what I call the science of self.
From body and soul literacy to the power of understanding vibration, higher consciousness,
quantum physics, and spiritual psych, let this podcast become a resource for you on your journey
to self mastery. If you're curious and ready to free your mind, unlock the body, and truly
become limitless, then you're in the right place. I'm your host, Tally. This is SuperFreq,
awakening for the next gen. Let's go.
All right, everybody, welcome to this week's episode of Super Freak. We are back with Neha.
We're going to do a conversation about body talk and what it takes to actually keep the body in
maintenance mode to pace with you at spirit level. So with that, let's turn off the AC and
get going. Welcome, Neha. Nice to have you back.
Yes, great to be back. Okay, so this is something I have so many questions around,
because the more I work with you, the more sessions I have, the more I'm feeling a lot of
changes within my body. And when I eat certain foods, I can just feel like a drag and like a
heaviness now, which I didn't used to feel before. So I guess the first question is, why is nutrition
so important to body work, frequency work, and cell optimization? Yeah, it's a great question. So
I'll break these down in three parts. So I'll speak first about my own experience with me wildly
ignoring the body for a long time. I was an athlete constantly in some type of energy discharge
practice where I would have a way of actually processing my emotions out. A lot of my emotions
actually got stuck in my body space. So when I entered into somatic work and when I even started
frequency work from the beginning, there was a lot of talk about getting into nature. And yes,
there was a lot of talk about exercise. And some people talked about why it was important to have
more muscle mass because more muscle mass carried more frequencies. But I kind of felt like none
of that really resonated with me. The people weren't really talking about the science behind all of
this. So I'll say first that understand that the body is physical in space. Your spirit is
non-local in time. You have your body localized in space, you're non-local in time. You're an
intelligence. Think of it like a Wi-Fi field. And you're trying to connect to the body. The spirit
is constantly trying to align itself to where you are in time in the mental construct of it.
But really, like, time is a scam, which we'll talk about another time. But I say all of this because
the present moment is the only thing that's real. And if you don't know where your body is,
which is always in time, right, it's always present. The body has no concept of time.
But your higher self has to locate how to experience itself in the simulation, in the game.
So the process of understanding the body literacy has to pace. Your body has to pace with where the
spirit is going. So understanding that the body is made up of biophotonic energy, essentially light,
and that atoms are 99% space. And part of those cells are plasma, carbon-based H320.
And the way you get hydration is through natural sources. So fruit-based, fruit-toes. That's why
fruit is so important during the detox process because it's made of H320, which is deeply hydrating.
It's electrolytes. It's going to give you more electrolytes than water is. I say all of that
because I ignored the body when I first started frequency work. I just feel like it's fine.
I'll just continue to clear. And as long as I clear, that will be enough because it just felt
kind of pointless. So my body will just get the picture and it'll just keep up. It'll be fine.
So I missed the integration piece and I kind of feel like had I been more on top of it,
I could have actually integrated the work faster. Think of your body as a runway. If you run out of
runway and there's 19 planes that are trying to land, you're going to hit into a delay.
So I clear a lot for people. You can clear a lot. People doing the work, they've been doing the work,
right? I hear this a lot. Tally, I've been in the work for a long time, which means that you have a
lot of understanding about, let's say, how things operate, about how you work, about your patterns
per se, or some of the mechanics. But where the delay happens is always in body integration.
The body integration is where the delay is. So it's one thing to have knowledge. It's another
thing to have that knowledge embodied. So that's part of what Giulio Tononi talks about, who is a
neuroscientist about the integrated intelligence theory. He's trying to get this approved across
unifying all the fields of science when it comes to quantifying consciousness. But essentially,
you're trying to get as much consciousness into the body. It's dense right now. The more you clear,
the more of you you can hold. The more resonance of your innate intelligence you can hold.
That's where the body is so important. And that's why maintaining clarity in the body space is so
important. Keeping your energy field clear, keeping your sexual energy pure. All of these things are
amplifiers. So the more your energy gets depleted, the more the body gets weighed down. You're not
light. You don't have as light, right? I know that people can feel the difference when they're just
like, they've leveled up, they've integrated, and they're in the next bandwidth of themselves. Or
they're just in between those phases and they're a little bit heavy. And you're like at a 7.1 of
your 7 to 8 bandwidth, 8.0 bandwidth. I'll talk about bandwidth for a second. And then I'll get
into cell optimization after this. But does that make sense what I'm saying? Are you tracking?
Yeah. Okay, great. I was like, I didn't lose anybody, right? Still with me? Okay. So I say
that because we're operating within a bandwidth of our potential at any given moment in time,
present moment time. So let's say you've just gone through an integration period. You've done a bunch
of frequency work with the awakening series, the yoga sessions, individual sessions, and you use
the individual sessions and the awakening series to help maintain the integration process.
Right? Let's say you're doing that, which is really great, right? Because it's keeping you in the
present moment and it's facilitating the work in the body space. Very, very important. Because now
the body, which has the nervous system, holds the nervous system, the electrical system of
the actual physical form is starting to communicate with the brain. They're starting to work in tandem.
So you clear magnetically and electrically through your field, that's going to interact with the
body. If the body isn't getting the memo, that's where the incoherence is. So keep in mind, we come
here, we're veiled, we forget, and we're bound by all of these patterns that aren't ours. We are
unawakened. We are unaware of the patterns that we're running. That's what creates all the density.
So the more that you awaken, you start to oscillate faster, you clear more patterns.
The more you clear out the physical body space, it's like storage. You open up more storage.
When you free up storage, you get more of yourself. That's why it's critical to integrate this work
into the body space. So body work is great because depending on what you do, they're often able to
get in there and get into places that maybe you don't have, you're not aware of yet. So it's just
another way to help you relax, to help you move into a relaxed state, to help nurture you, to help
nurture the nervous system, and again, further integrate the work that you're doing at spirit
level into the body level. So it's literally always a symbiotic relationship between your spirit body
and your physical body, running in tandem like a figure eight and a boomerang. So not to get all
meta with the science and the tourist field of it all, but if there's a disturbance in the force,
you know it, right? You feel it. But if you start to do body work regularly, your body gets used
to the contraction and the expansion process. I call them spiritual contractions when we're in these
crunchy spaces, when we're doing a lot of heavy clearing, clearing a lot of density. It's like
spiritual contraction. And then you release and then you're in a new bandwidth. So let's say you're
between seven, like seven and eight is your new bandwidth. Within a given day, depending on your
awareness and how your relationship to the present moment, you could be in a 7.1 version of you
within that bandwidth, or you can be in like a 7.9 version of you in that bandwidth. The integration
period is you actually moving through that scale. It's kind of like learning a new
sulfegio scale, or I think that's how it works in music, where you learn a new scale. Think about
you moving through scales. And so once you learn a new scale, it takes time, your body's muscle memory,
your body's learning, the spirit's learning how to be in a higher bandwidth of itself without like
freaking out. So once you master that scale, you'll go through a little period of death space where
you're like, oh, everything's a mess. You can feel really detoxing. And then you know it. Then
you're there. You're able to hold the resonance and then you move up again into another harmonic scale.
So that's the process of contraction expansion, why the body's so important, and then why cellular
optimization is like the key to kind of hacking the natural aging process, let's say, like the
vitality process. The cells have forgotten their infinite. Once they remember, and you actually
understand that time is a construct of the mind, they work together. So what you're trying to do
is basically trick the mind into remembering that time is the illusion, that time is a scam.
Once you trick the mind, the body goes, oh yeah, then you're like really accessing infinity,
which is just infinite and destructible consciousness. You're accessing more of your
higher self for lack of a better word. So I can talk about cell optimization and at length,
but there are five components, which I think I've talked about before. Then we can move on to
your other questions. But for reference, if you're just looking at cell innate cellular
intelligence, a cell is going to do one of two things. First, it has to have a really good
environment. If its environment is conducive for optimization, it will choose reproduction.
If it is not conducive for optimization or reproduction, it will choose immortality
and we'll go into deep levels of survivability mode. We can see a lot of that happening right now.
The other thing it has to have is balanced pH. So it needs to actually be alkaline. There has to be
a lot of us are out. I feel like I've done this before.
Oh good. I think we've talked about this before. Yeah. Okay. Because there is no deja vu, right?
It's literally a simultaneous lifetime or a simultaneous timeline happening at the same time.
That's why time is literally an illusion. So we're in acidosis. Our bodies are out of,
are really acidic. If pH is optimal, then a cell will optimize. This is again about biophotonic
radiation, biophotonic energy. The next thing it has to have is vital force. So it has to have
oxygen, pH, a good environment, and then be optimized in terms of its vital force, its vitality,
its light. Because we're light, when you consume more light, your body can take in more light,
has capacity to take in more light. That in short is about cellular optimization. You want to make
sure you're getting enough minerals. You want to make sure that you're getting enough oxygen
because our bodies are made up of it. And then H3O is essentially the plasma because we're carbon
based. That's how you get a lot of electrolytes through fruit. And that's what H3O is, more light.
And then you've got your optimized environment. So things that are closer to the zero points,
why nature is so self-sustaining for people who are in a lot of growth processes because it forces
you into the zero point. Same thing with cold exposure, things like that. It helps you break the
loop. So when you honor the body, when you start to put the body first, you protect the avatar.
You start to understand like skin and like the systems. The spirit is, it's inevitable for that
spirit body connection to kind of be in there because you're observing yourself, observing your
body. So when I'm accessing points and I'm telling you to focus on a point in your body, like the
collarbone or the back of the neck, the occipit or the sternum or the thoracic spine, when I'm
having you access those points, you're putting your awareness on those points, but you're aware
that you're putting your awareness on those points. Right? So who is that? How are you aware that
you're putting your awareness on those points? Yeah, it's hard to wrap your mind around. I get
where you're saying though, because sometimes when I am sitting and like just watching my daughter,
I'll have that because I'll get super present and I'll have that. Like I'm in my body yet I'm
watching myself, watching my daughter and I'm just like, okay, I think this is what Talie's talking
about. That's the observer effect. You're essentially moving into the observer effect.
You are observing yourself in your reality, observing you, observing yourself. And then the more you
actually create that depth, the more perception, your more of your perception changes. That's that
depth of field. That's seeing things instead of at a 35 millimeter lens, a 750 telescopic, for example.
You see things wider with more detail. And that's really what we're here to do. Observe,
experience, remember, and reclaim. So there's many different ways to do that. If you're not
integrating with the body, you're not integrating all these different versions of you, the younger
versions of us, the teenage version of us, the 25 year old version of us, all the time. It's a constant
symbiotic relationship between all of these versions of you that you've experienced and how
you're experiencing yourself in the present moment. And the body's always present. So I know that
sounds like a lot because you start to listen to it and then you let it wash over you and then you
start to understand more of the mechanics of how it works. So when people talk to me, they're like,
I don't understand. What do you eat exactly? And how do you enjoy life and whatever? And I was like,
I don't even really think about it. I don't really even think about me not being able to enjoy my
life and eat anywhere I want. And I was like, I just eat things that are closer to their original
form. And I always feel better. So how does things like meat, alcohol, caffeine affect our
bodies and the frequencies that we are holding? Super good question. People ask me to, you know,
like, I don't know what to eat. I wish this was so much easier. And that's why I've started to put
together some like preliminary nutritional protocols for folks that they are interested in
detoxing and things like that. So for the most part, I think that's why I'm so interested in
so for the most part, people on their awakening process are waking up to the fact that they're
very toxified. They're living in toxicity from the food, the heavy metals, the pesticide usage
from the mid 1800s, especially in the States and the West. The moment they started gassing and using
pesticides that has been indoctrinated or not indoctrinated rather, but agriculturally has been
transitioned into the soil for generations. And then you've got the advent of the pharmaceutical
industry in the 1980s. So we have been poisoned for a long time. Our bodies are super acidic.
So when you start consuming more acid based foods, what happens to the cells?
You move into acidosis. The reason why things like the lion diet and keto diet was so successful is
because people were eating consuming way too much sugar. They're consuming way too much artificial
sugars and packaged foods that are laden with sugars by moving people into a high fat diet.
You basically bog down the liver, you bog down the kidneys, but you're also not hungry. So people
were eating less. And if you integrate that with fasting, it was moving you into a state of ketosis,
which was burning fat. So your body burns fat for energy or fructose for energy or glucose,
excuse me, glucose. The brain is made up of glucose. So the brain actually operates very,
very well on a high fruit diet. And because it's using glucose for energy, you're not going to
gain weight when you're eating high levels of glucose or fruits because the body is using
that for energy for a sustained amount of time. And there's so much water and hydration and minerals
and vitamins and things like that in these foods that your digestion stays really consistent.
And you're constantly processing. And you're also clarifying the kidneys and the liver and
you're helping clear your body out because a lot of these layers of pathogens and the
toxicities in the heavy metals are in the liver. It's also holographically where the pain body
is. So we hold a lot of emotions in the liver. If you think about alcohol, people are drowning
their emotions essentially, they're processing out or let's say putting or suppressing their
emotions through food, sex, addictions, alcoholism, cigarettes, things like that. That's other
processing stress. The frutarian or the frugivores or things like this, omnivores, people just are
like, that's just way too crazy. I can't do that. But when you actually start looking up the science
and the biology behind it, it starts to make a lot of sense for cellular optimization.
I say that because the keto diet, the burning of the fat, the idea is to get the cells into
collaboration with fasting from ketosis, which it will automatically do after 12 to 24 hours.
Homiostasis, which the body is naturally programmed to move and balance itself because it's nature
bound. It's terrestrial, which is terra. So it's nature bound. It knows how to move itself into
balance. So if you allow it to and you support it through the fasting process, it's going to
optimize its cells. It's going to automatically go, get rid of this, get rid of this, get rid of it.
It's designed to survive. The last thing it kicks into is growth hormone. So after 72 hours, your
growth hormone kicks in and that's how you gain muscle. Think about gorillas, primates, the things
that were the closest to genetically, they're omnivores. And then you look at the teeth structure
and the jaw structure and the microbiome and the acids and the microbiome. So it's
in the microbiome. So you want to reset all those things. Eating meat and eating processed meat
rolls you into a state of acidity. So it's moving your cellular optimization way out of pH,
number one. And then number two, you're bogging your body down with proteins and it can't actually
process that protein fast enough to keep you in an optimized cellular state. If you look at the
difference between people who have eaten non meat diets and plant based diets over time,
the shape might be the same. They might be in good shape, but their vitality is lower.
The vibrancy, the light that's coming out of their body is different. This is western specific.
Our foods are laden, laden with phosphates, chemicals, Monsanto based feeds, extremely toxic.
Europe wasn't necessarily like that. You're not going to see a lot of these similar diseases
because everything, especially if you look at Italian culture, maybe not so much anymore, but
areas of Europe where it was very simple foods, the best and freshest ingredients you can find.
Eat the things that are growing in the ground. And then if you're going to eat the things
meat based, eat meat that eats the things that grows in the ground without chemicals. So verticality,
vertical farms, small amounts, things like that. But it throws your body out of acidity, out of
alignment. Number one, number two, the inflammation that's caused from eating meat is also a thing,
very, very, very hard to digest. It starts to set the microbiome way out of balance. So that's one
like the keto diets and the lion diet. People who have a lot of health issues, it's because they have
a nervous system that's starting to attack itself and they're way over inflamed, way way way over
inflamed. They were fasting, becoming more alkaline, checking their mineral contents,
the cell salts, and then moving into fruit. I'd be very curious to see what would happen to them
over a 30 day period versus cutting out all that stuff altogether and just doing meat based.
So I say all of that because again, spiritually at soul level, when you start to ascend,
there's something that happens to you where you just can't have that relationship
with sentience in that way, where you're kind of, every time, every time I would eat meat,
I would just be sad. I would just start, I'm just getting so sad. And earlier in my journey,
I needed it. I needed to stay grounded. And at least I thought I did it, did at the time. And I
thought that I was low on iron and every time I'd get my blood work and it would always come out.
Okay. So a lot of it is a mental construct too, but you think you need, but also you have to go
with how you feel. And there's no judgment. I'm just saying over time, notice how you feel
still eating plant based, being more connected to nature in that way. What would you do if you were
in nature? And then notice your soul expression, your connection to yourself when you're eating
fruits that are more plant based, more raw, things like that. The next thing I'll say about alcohol
is again, these are all things that help you stay in time. Alcohol absolutely pushes you right out.
Oh, another thing about me, there's a lot of conversation around the meat industry being
inherently tied to big pharma, which is inherently tied to these nefarious secret society cartels,
where if you consume meat, it's actually a form of sacrifice. And it's part of cannibalism,
but that's for another conversation. There's some conversations out there, if you go into like
deep levels of cult practices, consumption of meat is considered the same in code, regardless if it's
ape on ape, which is unnatural, or it's human on human or human with pig or pork or chicken or
whatever else. Well, I never thought about it that way. Right. So when I actually looked at that way,
I was like, fuck. I was like, shit, okay, got it. It was shown to me, it was a lot. Okay. And then I
would like do research on it. And I was like, Oh my God, X marks the square. One of the first things
I did on my awakening journey, when I realized I was just so unhappy and I was not, I wasn't that
adept at processing a lot of my own pain was, and I came from a long line of alcoholics, is I would
drink. It was social, it was fun, there was a lot of ideology that somehow it makes things more fun,
makes things taste better. And I was like, that's an interesting filter. The romance of like,
how am I going to have a glass of red wine with the steak and the potatoes?
Yeah, I was just going to say, like, and there's a lot of thinking around it in terms of like,
if you're not having a drink, it's automatically what's wrong. It's something wrong. Why aren't
you drinking? I feel like that's starting to turn a little bit now where people are respectful of you
if you choose not to drink. But if you have a lot of friends and a community that you are
regularly do that with, and now you're trying to change, that's when it gets a bit difficult
to have that boundary up. And you know, that's when you have to be true to yourself, I guess.
But it takes some some learning because here's what shifted for me. When I talk about that now,
I don't have a filter that it's unnatural or weird. I don't see myself as that. I don't experience my
reality through that filter. Someone who drinks is going to see their reality or experience their
reality as drinking is totally normal. People who don't drink is weird. My normal is very different
from their normal. So anything you're doing in terms of how you experience your reality is being
experienced through a filter, including behaviors, practices, I can go all the way down and into how
you express your gender, your sexuality, your race, all of that is through a filter. If you don't
relate to yourself through those filters, you relate to yourself as complete from your higher
self. You might get that question asked, but you don't defend it from a place of lack. You just
own who you are and people respect that automatically. They just do. But it's it's harder in the
beginning because when you say that you don't drink and that you're drying out, or that you're
like, no, I'm just like seeing how I feel without it. People really don't know what to say. So when
I was in program early on when I first got sober, I don't know how long it's been now, 12, 12 years,
something like this, 12 or 13, I think, I was like, okay, I don't know if I all the way fit in this
community, but I like the pattern stuff. I like the pattern stuff a lot. This is making kind of a
lot of sense. And I feel like there's a lot of people who that feel the same way I do. So I
related a lot with the feeling of not feeling a part of not feeling good enough, having a lot of
trauma. And so I had a place to process. And that was helpful. And the thing is people are in different
journeys of their integration process with their choices. So some people are in the very beginning
when you're, you know, you go to these communities and some people are well into their recovery
process of their their experience with how they relate to themselves without alcohol is different.
They don't see themselves through that filter anymore. Make sense? So I say what alcohol does,
it pulls you out of time completely. And when you're not out of time, not only that, but obviously
chemically, it lowers your inhibitions. And it helps you actually feel less shitty because it's moving
you out of time. So you're not connecting to the emotion of what caused you to pick up a drink at
the first place. A lot of it is perpetual. So it's in its habitual. So people are reaching for
things because they want to celebrate a moment. They think they deserve it. They worked hard for
it, things like this, or they just want to have a better time. Somehow if I drink, it's going to
increase. I'm going to loosen up a little bit and have a little bit of better time. I don't have to
think about that. So they compartmentalize the emotional aspect of who, of how they're experiencing
themselves. And they become almost a different version of themselves. Right. So some of the
filters start to change. Some of the filters start to drop, but alcohol puts you out of time.
And over time, it basically just destroys your liver. I mean, it starts to toxify your liver
and then deteriorates. And because there's so much sugar in it, your body's processing the sugar,
and then you're eating on top of it, it just bogs the body down. And then your emotion gets
so buried, the unprocessed emotion is so buried in the body space that literally this is what
causes type three diabetes, diabetics type one, two, three, dementia. When I'm looking at dementia
cases, inevitably and invariably, a parent was an alcoholic, high levels of sugar toxicity.
And it's bogging down the cells. The body doesn't know how to process that much fake sugar. It's
not meant to have that much fake sugar in its system. It's meant to process nature. So you take
this fermented drink all the time and it compounds. So over time, what you think you have one sip of
booze, one like, Hey, no big deal. That toxicity just compounds and you need more and more and more
of it similar to cigarettes. You're just filling the body and the lungs. This is your oxygen system
full of petroleum based toxins, full of tar and chemicals and things like that. So I'm like smokers,
y'all, I get it. Everything you're doing, booze, cigarettes, coffee is almost a relationship.
When you're smoking and you have a relationship with booze, it becomes a friend. It's trusted.
That's always there that you just do because you're bored. So you're already separate of time and
then you're going to consume something that's going to put you even further out of it and destroy
your body in the process. The body doesn't understand why you're doing that. It's like, bro,
just look at, so it disconnects you from the body space even more. What I'll say about caffeine,
it does the same thing because it starts to accelerate you, right? It kind of wakes you up.
There's lots of ways to wake up the body. The body's trying to catch up to where the spirit is or
the spirit is trying to find where the body is. You take caffeine, it kind of zooms you. So it speeds
the body up similar to what an anphetamine would do. So when you find people who take ADHD medication,
it speeds up the body to catch up with the spirit. The spirit is ahead of time. So it speeds,
it's literally speed in the body space. The body catches up to the spirit, you connect for a second,
then you can get into focus. That's essentially what ADHD is. It's speed. People who have ADHD
and they take speed, it ends up calming them down because they're so ahead. It slows them down in time.
ADHD is a time distortion first. A lot of this neurodivergent is a time distortion first. Then
you start working on the neurotoxins. Then you can get present enough to start working on the trauma,
the unprocessed childhood stuff, which is at the heart of everything at this point, right? We're
all creating from trauma. We're all creating from lack. We're all creating from who we aren't,
instead of who we are innately. People come addicted to caffeine because the brain becomes
addicted to the, what is it called? Not phytochemicals, but it becomes, yeah, it just becomes
addictive to the addictive qualities of the caffeine itself from the zoom, from the awakeness.
But there's lots of ways that you can actually alert the prefrontal cortex of the brain and connect
it with the back part of the brain and things like this. There's loads and loads of protocols when
it comes to catching the body up with the brain, right? You get up, you get some natural sunlight.
Andrew Hubberman has all kinds of stuff like this. You don't necessarily need caffeine.
Caffeine is meant to be a productivity tool, right? It's meant to be the same thing speeds up
the metabolism. People actually use that to suppress appetite, speed up the metabolism,
same with things with cigarettes, what keeps people thin or it helps their digestion.
The body knows how to work on its own. It doesn't eat any of this stuff.
Yeah. I think we covered it, right? Alcohol, caffeine and meat.
What you were saying about eating more high-vibed foods and how it affects your body,
so a few weeks ago, I think we talked about this. I did my first cleanse ever. It was just fruit
for three days and alkaline. I was just really like, I need to try this and see what the effects
are on my body. What I found was that I just completely leveled out. Usually throughout the day,
my emotions are kind of up and down, getting through the day, this happens, something stresses me out.
I just felt so calm. I was hungry, but I felt calm. I was leveled out. It's something that I would
love to do again. I love carbs. I'm not going to lie. That was very difficult, but it was an amazing
feeling. Amazing. I love to hear that because the visceral feedback is important because you're
constantly in the feedback loop with how you're experiencing yourself and how you're experiencing
your body. Plant-based, raw, organic, frugivore, whatever it is, if it's amplifying your relationship
with yourself, awesome. If it's not amplifying your relationship, then take a look at it.
If you feel really good eating meat, great. That may or may not change for you.
That may or may not change for you down the road, but I balance it out because sometimes
if I'm in a heavy integration period, I need some potatoes or something. I don't keep myself so rigid,
but I keep myself in integrity with how I'm feeling. What's closest to nature? What can I make myself?
If I'm going to go out, what has the best resonance and who's connected to the food they're making?
The most. It becomes an energy and a love and a creativity process and things like that.
Start with really good quality ingredients first and then build from there. That's really the nature
of high-vibed foods. Raw in form and its origin and then from scratch is the ideal. It's really to
move people away from anything that's conventional, it's packaged, that's been highly processed.
The other thing that keeps things fresh over time, they fill the products full of these things to
keep things fresh and they're unnatural. I forget what they're called.
To finish off, I would love to know if someone is new to this and they're maybe doing the frequency
work for a few months or maybe they're new to the frequency work. What would you say would be the
first steps for them to improve their diet, maybe different cleanses that they can do if you recommend
a cleanse? What would you recommend? That's a really good question. First, I would simplify
the types of foods you're eating. If you're really, really new and you're way in the packaged food game,
maybe try to pull back on that and eat less, eat a little less. If you're well into your
lifestyle of some organic foods, maybe testing more intermittent fasting protocols with fruit-based
detoxes and things like that, I would actively be looking at a heavy metal detox in the parasite
cleanse regularly. I'll have all that information on my Telegram channel. Go there. I have links
and things like that. I have affiliates with some people, but I'm sensitive on giving that out
because I don't want to be the affiliate girl. I just stand behind really good products.
I'll offer the discount code for people, but I'm not going to take the payment on it.
I'll look at an active, holistic, and organic heavy metal parasite detox. There's lots of
stuff I'll have. Like I said, I'll have an Amazon store with some links in it. I'll do all of that
on my Telegram channel. Start to pay attention and focus on cellular optimization. Hydration,
your environment, get into nature more, focus on hydration, reduce acidity. If you can focus
on those three things, acidic foods, carcinogenic, so maybe pull back on the meat, how much you're
eating out, a lot of sodium, that kind of thing, focus on minerals and salt salts. I like to break
it way, way, way, way, way, way down. Start to think about the consumption loop. Integrate more
fasting, see if you can do from a 9 p.m. at night to a 9 a.m. in the morning and maybe do a 12 hour.
Integrate more fasting, pull back on acidic foods, optimize hydration, natural sunlight,
and getting into nature every day or walking every day and moving your body,
and consuming things in more of their original form. If you consume things more in their original
form and then you build on top of that as a building block, then you're in good shape.
Then from there, you can increase your level of your cell optimization because your body will
start to detox. Was that overwhelming or is that approachable? No, that's approachable,
totally approachable. Lastly, for people who don't have access to organic foods, how do you
recommend they get through veg? Get what you can. For a while there, I was in between companies.
I've been in periods of deep struggle. I was like, $9.00 a store, a dollar store,
and I would get what I could. They have gluten-free pasta there. I would get what I could.
I would get what is available and I would just soak. I would soak my veggies. I would have to
really make sure that at least I was getting any kind of worms or parasites out of the foods.
You can soak with spring water. First, focus on the water quality. If you can get good water
quality, not necessarily filters, but a bread of filter, don't mess with that. If you can get
something a little bit better, start there. Water quality is really important. Get your food,
some fruits, what you can. Get what you can afford and then soak them with white vinegar,
water, and salt for 15 to 20 minutes, all produce. That will help start to remove the
pesticides and the detoxification. I know it's harder to grow your own food. If you're in an
apartment in New York and cities, they're showing wild success with vertical farms, even many ones,
ones that are three or four feet tall. You can try to grow what you can, herbs, something. You
start to get way more connected to the food that you're eating. It's not that hard to be sustainable,
but the city living is difficult. Cities are unnatural. We've been taught to live in these
things to maintain the consumerism agenda, to maintain that active relationship with consumerism.
If you become aware of what you're eating and why you're eating and if you're hungry and why you're
hungry, things like this, are you emotionally eating because you're bored? Are you actually
hungry? What would it be like just to push this hour and see if you can move through this next
hunger wave? Then let's see how that feels. If you're not processing digestion, the digestion
is sluggish and you're not processing daily, like excreting daily, then your system is still working
things out. It's still got stuff to process. That's where this toxicity starts to come in. It's all
about the GI. You really should be able to get into the soft tissue and feel where this
stagnation is. If you don't have access to high vibrational foods, it's okay. It's really more
about things that are in their closest original source and then soak your produce and do the
best you can. It's much better than going and eating Burger King or conventional foods or packaged
foods and things like that. You're going to be way better off because at least you're getting more
nature-based foods, whether or not they've been grown over time or whatever. Everything at this
point is modified. It's just how much of that modification. The more you wake in, the more you're
just naturally going to be driven and drawn to better and better, better quality foods. Then
you can taste the difference because your body starts to detoxify and then your taste changes.
You can taste the difference in good food versus bad food. You're like,
it's like when you're awakening, you see things differently. You're like, wow, it's so much greener.
These trees are so green today. The sky is so blue. You see things in different textures. You
taste things in different textures too. Interesting. Okay. That's the fun part. You become more aware.
It becomes an interactive experience. Then food becomes a way to optimize your cellular experience.
It supports your vitality. It's like both and, I guess. It becomes less of this like, we're going
out to this five-star restaurant and trying all this every single night, which is amazing. If that's
your life, that's what you wanted to do. It's amazing. Are you feeling good eating that way?
Is it optimizing your vitality? That's my baseline. When I go out and I eat out a lot,
even if it's at a vegan restaurant or whatever, if I'm not cooking for myself regularly and getting
my frequency into the food I'm eating, I feel the difference personally. Just pay attention to that.
It's intentionality too. This food is going to make me epic. Eat, right? Then eat it. Talk to
the food and transform, not shit yourself. You have to. Anyway, I hope this podcast was helpful.
Do you have any last questions for us? Here, Ms. Meja, you good? No, I think that's good. You
answered all my questions. Thanks, Tally. Awesome. All right, you guys, that takes us to the end of
this week's episode. If you have any questions, go to my telegram. I will answer them for you,
and I will see you on another episode of SuperBreak. Take care. Thanks so much for listening,
you guys. Please make sure to leave a review and follow the fun on social media because that's
how it works in this world. In the meantime, get your freak on. I'll see you in the next session.