1 00:00:00,000 --> 00:00:04,000 If you ain't trying to get well, you're in the wrong place. 2 00:00:04,000 --> 00:00:09,000 You're listening to Only the Best Herbs with Ryan Boulda. 3 00:00:17,000 --> 00:00:21,000 Welcome, welcome, welcome to Only the Best Herbs. 4 00:00:21,000 --> 00:00:28,000 I've had a lot going on in the past week, some family health issues. 5 00:00:28,000 --> 00:00:32,000 So I apologize for the delay. 6 00:00:32,000 --> 00:00:34,000 I'm going to get right back on track though. 7 00:00:34,000 --> 00:00:38,000 Today, we're going to go over some things. 8 00:00:38,000 --> 00:00:45,000 Got some stories here from the medical community, all natural medical community that I wanted to go over. 9 00:00:45,000 --> 00:00:54,000 And we got some other little things to talk about as far as our community, our Facebook community, 10 00:00:54,000 --> 00:00:58,000 which I highly encourage you to join our Facebook community. 11 00:00:58,000 --> 00:01:06,000 Search Only the Best Herbs on Facebook and you will find our community of professionals. 12 00:01:06,000 --> 00:01:10,000 I have learned that a lot of people have gardens, a lot of people do this stuff. 13 00:01:10,000 --> 00:01:14,000 Like this is a very well established community. 14 00:01:14,000 --> 00:01:17,000 We got some really awesome guests coming up. 15 00:01:17,000 --> 00:01:27,000 Just in the last couple days, I've scheduled five or six people to be interviewed or to co-host this show, 16 00:01:27,000 --> 00:01:32,000 which is really cool and I am really excited to do that. 17 00:01:32,000 --> 00:01:38,000 Before we get started, a word from our sponsors, Surgeons LLC. 18 00:01:38,000 --> 00:01:42,000 Why settle for less than what nature intended? 19 00:01:42,000 --> 00:01:49,000 Get all the best herbs, ingredients, hump extracts, and more. 20 00:01:49,000 --> 00:01:58,000 Whether it's for seeds, nutrients, hump extracts, or glass pipes, we only carry the best. 21 00:01:58,000 --> 00:02:09,000 Check out our website, surgeonsolution.io for more information on our products, our partnerships, 22 00:02:09,000 --> 00:02:14,000 and what we've got going on in the community and how we're making a difference. 23 00:02:14,000 --> 00:02:18,000 Remember, if you ain't surgeon, you're not living it. 24 00:02:18,000 --> 00:02:23,000 Give us a call, 586-246-5852. 25 00:02:23,000 --> 00:02:29,000 Retail and wholesale inquiries accepted and we ship throughout the United States. 26 00:02:29,000 --> 00:02:31,000 And by the way, our sponsors are awesome. 27 00:02:31,000 --> 00:02:33,000 All of our sponsors are awesome. 28 00:02:33,000 --> 00:02:42,000 Looking to get some new sponsors as well if you're interested in a pre-roll, mid-roll, post-roll, promotional spot. 29 00:02:42,000 --> 00:02:44,000 It would be a good time to get involved. 30 00:02:44,000 --> 00:02:50,000 So one of the first topics we got right here is from Science Daily. 31 00:02:50,000 --> 00:02:57,000 In Science Daily, they are going into discussion about a Japanese herb. 32 00:02:57,000 --> 00:03:05,000 It has been linked to helping with irritable bowel syndrome and gut problems, 33 00:03:05,000 --> 00:03:10,000 people who have digestive issues and stuff like that. 34 00:03:10,000 --> 00:03:17,000 So the name of this medicine is called KAMPO. 35 00:03:17,000 --> 00:03:19,000 K-A-M-P-O. 36 00:03:19,000 --> 00:03:23,000 It's a popular alternative Japanese medicine. 37 00:03:23,000 --> 00:03:26,000 Its origins can be traced back to China. 38 00:03:26,000 --> 00:03:37,000 Researchers suggest the famous 8th century Chinese monk responsible for introducing the commandments of Buddhism in Japan 39 00:03:37,000 --> 00:03:44,000 and who also laid the foundation of traditional Japanese medicine in the country. 40 00:03:44,000 --> 00:03:49,000 His name is Zhaizen and Ganjin. 41 00:03:49,000 --> 00:03:55,000 And his works were believed to have been lost for generations. 42 00:03:55,000 --> 00:04:02,000 However, they have been rediscovered and brought to light by researchers in both Japan and China. 43 00:04:02,000 --> 00:04:06,000 Traditional Chinese medicine has been around forever. 44 00:04:06,000 --> 00:04:13,000 With a history of almost 3,000 years, which goes back to the Zhou Dynasty, 45 00:04:13,000 --> 00:04:17,000 it has been incorporated into Chinese present medical system. 46 00:04:17,000 --> 00:04:22,000 The traditional practice involves the use of plants, animals, and minerals. 47 00:04:22,000 --> 00:04:28,000 It works on the principle of maintaining the delicate balance between yin and yang, 48 00:04:28,000 --> 00:04:34,000 the opposite but interconnected forces said to be at the core of all creation. 49 00:04:34,000 --> 00:04:46,000 To prevent diseases and maintain health, originating in China, T-C-M is practiced widely today, including in Japan. 50 00:04:46,000 --> 00:04:52,000 T-C-M is traditional Chinese medicine. 51 00:04:52,000 --> 00:04:59,000 It is long been considered that it was introduced by a Japanese monk. 52 00:04:59,000 --> 00:05:07,000 And that's where I'm getting this information with the Buddhism, yin and yang, and stuff like that. 53 00:05:07,000 --> 00:05:09,000 This is just really cool. 54 00:05:09,000 --> 00:05:19,000 So when he arrived in Japan, 1753, it is said that he had with him 36 kinds of herbal medicines, 55 00:05:19,000 --> 00:05:29,000 each with different pharmacological effects and recipes for different combinations to treat a variety of diseases. 56 00:05:29,000 --> 00:05:41,000 Along with his Buddhist teachings imparted with his pharmacological and medical knowledge, influencing existing traditional Japanese medicine, 57 00:05:41,000 --> 00:05:43,000 that remains debated. 58 00:05:43,000 --> 00:05:52,000 However, researchers from Japan and China, led by professor Tashikiko Matsuo 59 00:05:52,000 --> 00:05:59,000 of the Graduate School of Interdisciplinary Science and Engineering and Health Systems. 60 00:05:59,000 --> 00:06:12,000 Okuyama University has conducted an extensive review of available Chinese, Japanese, and English literature to shed light on this long-standing mystery. 61 00:06:12,000 --> 00:06:22,000 And this long-standing mystery is what they're talking about, these 36 herbal combinations or recipes or substances, basically. 62 00:06:22,000 --> 00:06:32,000 The team composed of Shihui Liu, former assistant professor in Okuyama University, 63 00:06:32,000 --> 00:06:45,000 visiting research fellow Shihui Matsuo and senior assistant professor Takumi Abe, both from Okuyama University. 64 00:06:45,000 --> 00:06:54,000 This article that they published in October of 2022 offers interesting insights on the life of the Jinzen, 65 00:06:54,000 --> 00:07:00,000 as seen through the lens of the enthopharmacological knowledge. 66 00:07:00,000 --> 00:07:14,000 On their trip to Japan, they gathered and brought with them things he found along the way, insignificant stalactites and ziksu traditional Chinese medicine component, 67 00:07:14,000 --> 00:07:29,000 while also bringing traditional ingredients from China, including musk, agarwood, snail, rosin, dipter carp, fragrant gal, benzoin, incense, Dutchman's pipe root. 68 00:07:29,000 --> 00:07:36,000 Man, there's just a list goes on and on. Sugar, sucrose, bushels, honey, sugarcane. 69 00:07:36,000 --> 00:07:44,000 In their article, these researchers, they reviewed the 36 herbal medicines and their therapeutic effects. 70 00:07:44,000 --> 00:07:58,000 Some local folklore suggests that they also had with them a book called the Jian Shen Gren is the Holy Priest of the Jian-Zhen. 71 00:07:58,000 --> 00:08:02,000 It is a secret prescription which has been lost for centuries. 72 00:08:02,000 --> 00:08:08,000 We're talking about this guy from 753. 73 00:08:08,000 --> 00:08:16,000 We're talking about, I know I'm going back and forth between these researchers and this man, but this is how they're researching in this article. 74 00:08:16,000 --> 00:08:18,000 It's slipping back and forth on them. 75 00:08:18,000 --> 00:08:24,000 So bear with me. However, there's this lost herbal prescription. 76 00:08:24,000 --> 00:08:36,000 Right. Campal medicines are prescribed alongside western medicine and modern drugs and is covered by reimbursement of the National Health Insurance. 77 00:08:36,000 --> 00:08:42,000 People in Japan can buy campal medicines as over-the-counter drugs at pharmacies. 78 00:08:42,000 --> 00:08:58,000 This unique system in Japan has derived from a long history of systematic prescription of campal medicines that would have an origin in the Jian-Zhen's prescription in the eighth century. 79 00:08:58,000 --> 00:09:03,000 And this man, Matsuo, one of the researchers, is very excited about that. 80 00:09:03,000 --> 00:09:08,000 He hopes to spread the use of campal medicine beyond Japan. 81 00:09:08,000 --> 00:09:13,000 People in other countries also have a chance to use campal medicines. 82 00:09:13,000 --> 00:09:20,000 In combination with western medicines, he explains, his inspiration in saying so is possible. 83 00:09:20,000 --> 00:09:26,000 Jian-Zhen is one of the first people to bring Chinese traditional medicine to Japan. 84 00:09:26,000 --> 00:09:35,000 He is considered an ancestor of campal medicine who molded Chinese traditional medicine to suit the needs of Japanese people. 85 00:09:35,000 --> 00:09:50,000 In the age of globalization, the journey of traditional medicine knowledge that took 11 years to reach Japan from China may be accomplishing something in less than 11 seconds with the click of a button. 86 00:09:50,000 --> 00:09:55,000 And I believe they're talking about selling campal medicines online. 87 00:09:55,000 --> 00:09:59,000 And that is very, very similar to what we are trying to do. 88 00:09:59,000 --> 00:10:08,000 And I really like this idea because shedding light, stuff like this is very, very interesting. 89 00:10:08,000 --> 00:10:14,000 And people need to know more about Chinese traditional medicines because we have tons of stuff. 90 00:10:14,000 --> 00:10:22,000 We have Native American ancient medicines. We have Chinese traditional medicines. 91 00:10:22,000 --> 00:10:33,000 We have ancient, like Aztec ancient medicine. You know, I mean, we have so many ancient medicines that we probably don't utilize. 92 00:10:33,000 --> 00:10:37,000 Or, you know, maybe they, you know, maybe they are utilized somehow and I'm unaware. 93 00:10:37,000 --> 00:10:41,000 But the fact that I don't hear about it enough is the issue. 94 00:10:41,000 --> 00:10:52,000 And I think campal, for example, which I think people should be, you know, and that's why I'm doing this segment, because this isn't something new. 95 00:10:52,000 --> 00:11:02,000 This has been a long, this has been around for a long time and we are just now starting to integrate that back into our society. 96 00:11:02,000 --> 00:11:13,000 And people want that. People want the option to not have to be reliant on narcotics or man-made prescriptions. 97 00:11:13,000 --> 00:11:22,000 I mean, I know people who are going through even then some else of pain right now just because they do not want man-made prescriptions. 98 00:11:22,000 --> 00:11:36,000 They don't want to be addicted. They don't want all the stipulations that come along with just trying to get a little bit of relief. 99 00:11:36,000 --> 00:11:44,000 If you are interested in learning more about campal, we're going to have some more episodes about it. 100 00:11:44,000 --> 00:11:58,000 We're going to talk about the Chinese traditional medicines. We're going to dive a little bit deeper into that here in the coming months, but figured I would touch upon it a little bit before dive it into it. 101 00:11:58,000 --> 00:12:06,000 Because there's a lot of layers and there's a lot of history to it and there's a lot of herbs that probably nobody has heard of. 102 00:12:06,000 --> 00:12:18,000 I can say I probably haven't heard of at least 50 or 60% of them so far, at least the ones that I've looked at. 103 00:12:18,000 --> 00:12:30,000 Moving on, next we got to talk about peppermint a little bit. It is the holidays and all right. It's Christmas. 104 00:12:30,000 --> 00:12:44,000 Some facts about peppermint people didn't know. Peppermint is widely used as a medicinal herb from natural medicines. 105 00:12:44,000 --> 00:12:51,000 I believe it's naturalmedicines.therapeuticresearch.com. It's more than a festive treat. 106 00:12:51,000 --> 00:13:03,000 We all indulge a little bit during the holidays while sugary treats aren't exactly healthy. Common ingredients and holiday candies and desserts do have some potential health benefits to celebrate. 107 00:13:03,000 --> 00:13:09,000 Here are some fun facts. It doesn't take long to run into a candy cane nowadays. 108 00:13:09,000 --> 00:13:13,000 So we can't talk about sugary treats without bringing up peppermint. 109 00:13:13,000 --> 00:13:27,000 Peppermint oil have a variety of effects on the body including antibacterial and anti-inflammatory effects. 110 00:13:27,000 --> 00:13:46,000 Oral, inhaled, and topical peppermint all have a history of medicinal use. Clinical data shows that taking peppermint oil by mouth reduces stomach pain, bloating, gas, bowel movements in people with irritable bowel. 111 00:13:46,000 --> 00:13:57,000 It's conditionally recommended by the American College of Gastroenterology for reducing IBS symptoms. 112 00:13:57,000 --> 00:14:09,000 Clinical research also shows that inhaling peppermint or taking it by mouth reduces nausea and vomiting following chemotherapy treatments. 113 00:14:09,000 --> 00:14:21,000 Topical peppermint seems to reduce cracked skin and pain from breastfeeding. It also relieves tension from headaches. 114 00:14:21,000 --> 00:14:32,000 That's peppermint. So a couple of fun facts. Next, we got cinnamon. Cinnamon is fairly synonymous with the holidays as well. 115 00:14:32,000 --> 00:14:42,000 It's used in everything from candies to flavored lattes and festive cookies. There are several varieties of cinnamon. 116 00:14:42,000 --> 00:14:57,000 There are several varieties of cinnamon, but there's been a lot of interest in using cassia cinnamon, specifically for diabetes over the years. 117 00:14:57,000 --> 00:15:15,000 Some clinical research shows that taking cassia cinnamon, and that is C-A-S-S-I-A, cassia, cassia cinnamon helps control blood sugar in people with type 2 diabetes. 118 00:15:15,000 --> 00:15:19,000 But the overall evidence remains conflicting. 119 00:15:19,000 --> 00:15:34,000 Lastly, we got a couple that are sure to be in here. Ginger and nutmeg. Ginger seems to help with menstrual cramps, osteoarthritis, pain, nausea, and vomiting during pregnancy. 120 00:15:34,000 --> 00:15:49,000 Nutmeg is for nutmeg. There's an interest in using it for diarrhea and cavities for kids, but there's no good scientific evidence to support its use for any condition. 121 00:15:49,000 --> 00:15:57,000 Nutmeg, right. Well, it was fun to talk about the potential benefits of holiday treats and candies. 122 00:15:57,000 --> 00:16:06,000 We remind patients or customers that the reported clinical benefits from these ingredients are typically seen from standardized extracts. 123 00:16:06,000 --> 00:16:17,000 For example, pharmaceutical grade peppermint oil is typically standardized to contain at least 44% menthol. 124 00:16:17,000 --> 00:16:30,000 It might benefit IBS symptoms when taken in capsule form, opposed to a candy cane, obviously. 125 00:16:30,000 --> 00:16:32,000 Some fun facts for the holiday. 126 00:16:32,000 --> 00:16:48,000 So, maybe not as a candy, but if you guys find some other ways to incorporate, we got peppermint, cinnamon, nutmeg, and ginger, find a way to incorporate that into some healthy treats or into some healthy food options. 127 00:16:48,000 --> 00:16:57,000 You can get the medicinal properties from these herbs. 128 00:16:57,000 --> 00:17:08,000 So, in other news, I did want to wish everyone a Merry Christmas and a Happy New Year. 129 00:17:08,000 --> 00:17:26,000 You'll probably hear me say it at least one more time, but it's around these times where you really need to be thankful for what you have, thankful for family, thankful for your house, thankful for all the happiness you have in your life. 130 00:17:26,000 --> 00:17:33,000 Because you never know, one day could change the course of your whole life. 131 00:17:33,000 --> 00:17:47,000 So, just make sure that you appreciate your parents, your son or daughter, your grandparents, your aunts and uncles. 132 00:17:47,000 --> 00:17:58,000 And the holidays are definitely time to reflect on that and spend time with them. And a lot of people, they just wait until the holidays to see their family. 133 00:17:58,000 --> 00:18:01,000 Like, that is the only time they see their family. 134 00:18:01,000 --> 00:18:04,000 And there's probably good reason for that. 135 00:18:04,000 --> 00:18:09,000 But it is the holidays. 136 00:18:09,000 --> 00:18:22,000 And the best gift you could give is pointing someone in the all-natural direction. 137 00:18:22,000 --> 00:18:32,000 Going that direction can end years on to your life. So, if you care about your family, start educating them, bring them to our community, tell them what we're all about. 138 00:18:32,000 --> 00:18:36,000 Tell them that we're here to help and what we're building. 139 00:18:36,000 --> 00:18:40,000 This is going to be awesome. 140 00:18:40,000 --> 00:18:51,000 And I'm just ecstatic with all the participation we're getting in the community. 141 00:18:51,000 --> 00:18:55,000 I'm ready. I think I'm ready to keep going and doing this. 142 00:18:55,000 --> 00:19:05,000 We got some really awesome guests lined up and leaving it at that. 143 00:19:05,000 --> 00:19:11,000 We're going to get into the next segment, which is my favorite segment. 144 00:19:11,000 --> 00:19:14,000 And I have been slacking on this one. 145 00:19:14,000 --> 00:19:25,000 I have been going back and forth in my head thinking if I should do this or continue the story or not. 146 00:19:25,000 --> 00:19:46,000 And I'm going to keep going because I would like to get to where we're at today or whenever I catch up, I would like to be able to talk about more current things than the past. 147 00:19:46,000 --> 00:19:53,000 But like I said, it's very important for you to understand how we got to this point. 148 00:19:53,000 --> 00:20:02,000 And that is my whole reason for doing this. That's it. 149 00:20:02,000 --> 00:20:10,000 Before we get into that, though, I would like to invite any listener to a Facebook group. 150 00:20:10,000 --> 00:20:19,000 It's called Spore, S-P-O-R-E, Space, Z-E, Space World. 151 00:20:19,000 --> 00:20:32,000 It is a awesome community of mushroom cultivators, mycologists, enthusiasts. 152 00:20:32,000 --> 00:20:44,000 I would say that's probably one of my newer homes in terms of like a mycology community or a mushroom community. 153 00:20:44,000 --> 00:21:10,000 So I would invite everyone to go there. I'm hosting a giveaway in which we're giving away nutrients, cannabis genetics, mushroom genetics, hemp extracts, glass pipes, and some few other miscellaneous, you know, or you'll get some stickers. 154 00:21:10,000 --> 00:21:18,000 But I mean, this giveaway is probably going to, I mean, it's a few hundred dollars worth of product. 155 00:21:18,000 --> 00:21:26,000 But it is going to be a legendary giveaway package. So be sure to join the giveaway. 156 00:21:26,000 --> 00:21:51,000 You'll see the rules on that. We got about one, two, three, four, five, six or six people, six or seven people, all together who have donated, maybe seven, I don't know if I'm counting correctly, but six or seven generous people who are getting in on the Christmas spirit. 157 00:21:51,000 --> 00:22:01,000 So one more time, Spore Z World. And now we're going to hop back into the story. 158 00:22:01,000 --> 00:22:05,000 All right, so where was I? 159 00:22:05,000 --> 00:22:24,000 I was going to start drawing some like a map out, basically, I was going to try to like map this out. But I think you guys get the idea. And I'm not trying to beat a dead horse over it. But basically, it's quick recap. 160 00:22:24,000 --> 00:22:45,000 I meet model model brings me to party party. I meet artists and or not artists, I meet people, business owners, and the manager of artists, I suppose. 161 00:22:45,000 --> 00:22:58,000 And then there's the person I'm working with independent film producer and his artist. I'm working with them as they're traveling around the world shooting video. 162 00:22:58,000 --> 00:23:17,000 And then we got an Instagram influencer with her artist, whom we're working with. 163 00:23:17,000 --> 00:23:32,000 And then we got a group of people who are working with us, who are working with us, who are working with us, and who are working with us. 164 00:23:32,000 --> 00:23:47,000 So we get kind of screwed out of doing the hunt for humanity, which was just been put off and we're planning on doing it, but we just need more cooperation. And we're hoping to get that from doing this podcast. 165 00:23:47,000 --> 00:23:58,000 And we're well on our way to getting that organized, wanting to do it more in person, like I have mentioned, we're alluded to before. 166 00:23:58,000 --> 00:24:06,000 From my perspective, I just block everybody. I'm annoyed. I feel like I'm being targeted. My business is being targeted. 167 00:24:06,000 --> 00:24:17,000 What do I do? I change the Instagram to my personal account because I did all the video on it anyway. 168 00:24:17,000 --> 00:24:38,000 I block those people because I don't want them knowing what's going on. And then I... What else do I do? And then I make another Instagram, which I get back to like up until a few months ago, I get back to that. 169 00:24:38,000 --> 00:24:50,000 And still haven't put a bunch of effort into it yet, but we're starting to get it going again. And I end up falling back to Facebook. 170 00:24:50,000 --> 00:25:04,000 Facebook is, I would say, where I'm most active at personally. And I just, you know, I start thinking, you know, I have to focus on my own community because I was very reliant on other people's community. 171 00:25:04,000 --> 00:25:21,000 And that's why we're building this right now. So how I started doing this in first place is I started joining communities and something that had really interested me was mushroom medicine. 172 00:25:21,000 --> 00:25:38,000 And I'm like, you know what, if I were to join any community, I feel like I would belong there in a mushroom community opposed to a cannabis community. Because cannabis community is like money hungry people. 173 00:25:38,000 --> 00:25:54,000 And I'm just like, I have never seen in my life corrupt stuff. And it was a little bit disheartening, but I think my heart has hardened to it now. 174 00:25:54,000 --> 00:26:07,000 So I joined some mushroom communities. I'm mushrooming it up, learning as much as I can. And mushroom medicine is something that has recently become decriminalized here in Michigan, in Ann Arbor. 175 00:26:07,000 --> 00:26:25,000 And Ann Arbor, Salicybin has been decriminalized, I wouldn't call it legal, but it has been decriminalized and it's something that I wanted to get into as well and hemp products help people. 176 00:26:25,000 --> 00:26:48,000 I would say more on a physical level. And then we got mushrooms, right? And I'm not even talking about just Salicybin mushrooms, because I've found great genetics from the group as well for gourmetes, you know, talking like oyster mushrooms, 177 00:26:48,000 --> 00:27:00,000 and lion's mane, stuff like that. And I started making some friends, I suppose, not many. 178 00:27:00,000 --> 00:27:17,000 And too specifically, I would say that I really thought I was connecting with at the time. Again, I'm not going to be naming anybody because these people don't even have real names as their primary account. So that's like, you know, pointless, even named them anyway. 179 00:27:17,000 --> 00:27:37,000 But if you've been paying attention or that, or if you're like in the community, or if you just know what's going on, then yeah, I mean, I guess you're gonna have a, you know, you're gonna have a better idea of what I'm talking about, or at least a lot more context than I will probably provide in this podcast. 180 00:27:37,000 --> 00:27:54,000 But I started talking with two people. One person invited me to a group, which I ended up really liking. And I'd stayed there and decide for a brief moment of two weeks where I was really annoyed and left for a couple weeks, but came back. 181 00:27:54,000 --> 00:28:13,000 And, you know, started absorbing information, seeing kind of what was going on in that group, seeing how they were connected to other groups, just kind of, you know, trying to figure out what was going on because, you know, I had more plans to get into that community in the future. 182 00:28:13,000 --> 00:28:30,000 So, you know, I wanted to start making some quote unquote friends. But I'm starting to learn there's like, not really such thing as a friend in these communities or business in general, you know. 183 00:28:30,000 --> 00:28:56,000 And the other person, you know, I was talking to and we kind of came up with a plan to start a community of our own. And that's kind of where I think I'm gonna have to stop, because this is another interesting story and I thought it would be interesting to tell. 184 00:28:56,000 --> 00:29:10,000 And it'll help catch people up to where we're at now and how only the best herbs was created because a lot of people in the mushroom community have joined this community. 185 00:29:10,000 --> 00:29:20,000 So, it is definitely important. Season three is coming up. I have some awesome guests lined up like I had mentioned. Stay tuned for that. 186 00:29:20,000 --> 00:29:36,000 2024 is going to be a big year for this podcast. And we're going to really take off. We're going to do some more live things, short live things, you know, you'll see that in our community. 187 00:29:36,000 --> 00:29:54,000 And you will also see that here and there on YouTube or like clips of it on Facebook, I guess. Stay on the ride with us. It's only going to get better. We got a lot of information to cover. We got a lot of people to talk to. And I'm excited. 188 00:29:54,000 --> 00:30:15,000 A word from one of our sponsors, Ruga Monteto. They supply quality, first generation bread, canna genetics. Reach out to us here at Surgeons. We supply all of Ruga Monteto's up-to-date strains, including strains mixed with runts, cookies, grape stomper, 189 00:30:15,000 --> 00:30:34,000 Josh D, Kush, and more. If you're looking for unique, exotic, carefully created cannabis strains, Surgeons is the place to be. Visit our website, surgeonsolution.io. 190 00:30:34,000 --> 00:30:46,000 We'll find only the best. Until next time, this is Ryan Boulder with Only the Best Herbs, and you'll talk to me soon.