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Hello everybody, how are we all? I hope you've all been doing okay. I know it's been a couple

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of weeks again since I've last put up a podcast. It's been a busy couple of weeks, I'm going

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to be totally honest with you. It really has been a bit crazy. So I will explain, I will

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explain and to be honest, some of it is quite mind blowing for me personally, I'm going

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to say that. Let's just jump straight in. So I've been doing a bit of a course for digital

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marketing, just sort of trying to learn a new skill and see where it takes me. Because

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again it doesn't hurt to learn new things and I'm going to be totally straight. There's

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a lot of work involved, this course is really really in depth. There's all sorts of bits

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and pieces. I've created a new website from it, I've created a new Facebook. Yeah, it's

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very very intense. It's only one day a week is the actual course itself. But in terms

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of the after work, there's loads. There's loads of homework and it's an at home course anyway.

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Figure that one out. But it is what it is and I'm going to be honest, I'm enjoying it.

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It's quite fun. So yeah, I'm kind of hoping that that's going to teach me some new bits

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and pieces and hopefully push me towards being able to improve my content across the podcast,

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the website and the social medias. Because there's always room to improve. Now in terms

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of the podcast improvement, I've got to start learning to edit. Let's be fair, editing would

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be a good thing. I've got all the programs, I've purchased all the bits and pieces you

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need to do the editing. I've just never sat and tried it. Not properly. I've fiddled about

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and whatever else and then got nervous thinking have I just broke it? I don't know what I'm

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doing. So yeah, at some point when things sort of quieten down a little bit, I need

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to take a bit of time to try and learn those new skills. Some hopefully will come from

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this course which would be incredible. I'm going to be honest. I'd like that. I'd like

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that quite a bit. But yeah, I'm enjoying it. It's kind of opening my eyes a little

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bit to new ways to do things. So yeah, watch this space on that one. I think it's a 12

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week course and I'm two weeks into it. So only another 10 weeks to go and we get time

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off for Christmas thankfully. That's a bit of a result. Don't fancy doing a course on

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Christmas Day. Yeah, I just don't. I enjoy family time on Christmas Day. Hashtag just

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saying. Just floating that one out there. But going back to what I said at the start,

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about some pretty mind blowing stuff. I mean okay, it might only be mind blowing for me

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personally but it's unreal. I'll start with the slightly less incredible part. But talking

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about my skydive on the 29th of October. I contacted my local newspaper. Just see if

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they wanted to put a little story up. One to get the word out and two to see if I can

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drum up some more people to donate to the cause. You know, at the end of the day I've

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got an area that I need to hit. I've got to get to just a little bit over 400 pounds in

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donations. And I'm not massively far away but you know, I could do with being a bit

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closer. We're two weeks away now. I'm recording this. This is Sunday. We're two weeks away

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now from that massive occasion. So yeah, if we could get a little bit closer from it it'd

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be great. But yeah, so they put a little story out and it was okay. I'm going to say the

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journalism could have been a little bit better. I'm not a journalist. Let's float that right

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now. I'm not a journalist so probably don't have a lot of right to make comment on it

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but it just, I just felt it could have been a bit better the way it was written up. I

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mean at the start they actually got my name wrong. I know. I know. Probably the biggest

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thing you need to get right is somebody's name. They got it wrong. But they did fix

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it without any problem at all. It was sorted so on that fair play and I'm incredibly grateful

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to the paper for actually taking the story on, taking the time to write it up and try

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and help and it's been gratefully received. So massive thank you to them. Now then. Now

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then we come to the big one and this for me is absolutely huge. I'm going to say that

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this is massive. I was speaking to MS News today in regards to putting up a video for

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them. They were doing like a video series trying to help people that are newly diagnosed

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to try and sort of just give them experiences from others that are relatively newly diagnosed.

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I did that. Massively grateful to have the opportunity to do a video like that just to

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get some of my thoughts out and try and sort of give people a bit of a positive thought

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being newly diagnosed because let's be fair it's a scary thing. Being diagnosed with

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any chronic illness is scary. Really quite scary. So trying to make a bit of a positive

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from it if you can, if that makes sense. While we were talking about that video it got mentioned

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about my skydive on the 29th of October and the conversation kind of turned a little bit

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to potentially doing a little bit of work with MS News today. Blogging for them up to

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the skydive and maybe putting up a video after it and long story short it happened. It happened

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yesterday. We had conversations. I was speaking to some incredible people from them, from

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their network and yeah I've written my first blog for them as a guest columnist. A guest

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columnist? Columnist! Just the thought of me being called just a columnist, a guest

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columnist, whatever. I am so proud, genuinely, genuinely so proud to have that opportunity

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just to get my thoughts out and again try and explain to people what I'm doing and why

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I'm doing it and how I'm doing it. So the first column went up. I've seen it, I've

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looked at it, I've read it many times, countless times. Yeah I can't explain to you how many

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times I've actually read the column, looked at it because of how incredible it looks,

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how brilliant it reads. It's one of them. It really has blown my mind. When I started

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doing all of this, I'm trying to put my story out. The whole point was to make it worldwide.

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Now this podcast has hit some incredible places in the world. It really has. Some places I

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never ever expected it to hit. You know this podcast has been downloaded as far away as

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Australia. Yep. It doesn't get much further than that. I've been downloaded in Iran, Bahrain.

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Literally there is places that I've been downloaded I would never have dreamed of happening. So

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for this opportunity to arise and be able to again write my story and okay it's the

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story leading up to my jump but it's still getting that out there. It's getting what

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I'd like to say is my positivity out for people to see. Because if that positivity can help

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one other person to see that as evil as this condition is and it is incredibly evil, we

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can still try as hard as possible to live the best life that we possibly can. And that's

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part of what I'm doing, why I'm doing it. And again for a network like MS News today

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to take that on, to give me the opportunity to write for them and I am so grateful. It

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is unbelievable. I just can't explain to you how it feels to see that blog up. The next

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one I believe goes up Wednesday. By all means nip across to MS News today. Have a little

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look. See if there's anything in it you like. See if there's anything in it you don't like.

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But by all means nip across, have a look, see what you think and in two weeks hopefully

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we'll be at a point that the video goes up of me actually jumping out of an aeroplane

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at 10,000 feet. Give me a second, drink calls. Water. That's the thing we're talking lots.

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Tend to get a little bit dry mouthed. But you know, it is what it is. But coming away

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from the mega excitement because again I could talk about that all day, I really could. I

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would like to talk about now is what I'm doing in prep for the jump. And again I'm not going

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to go into massive amounts of detail but there's bits and pieces that I'm doing. I've signed

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up to the gym, I know I've said that previously I believe and I've been going to the gym,

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working on the seated cross trainer and that to be fair is really helping. It is helping

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massively because I've gone from when I started on 12 minutes I could sit on that seated cross

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trainer and you know I'd be trying my best. Actually now I'm doing 25 minutes on the seated

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cross trainer and do you know what I could probably do more, I'm just desperate not to

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push myself too hard. So yeah in all fairness I'm getting there with it, really getting

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there and it's never going to cure my foot drop. Let me make that right now, put that

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straight out for everyone, it's never going to cure my foot drop, I understand that. It's

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never going to cure the issues I have with my legs. Fact, it's just a fact. But if I

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can strengthen the muscle a little bit it might just help, just that little touch on

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the foot drop, just making it a bit easier when I am trying to walk around places. And

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at the moment yeah that does seem to be happening. I can't walk any further than I would normally

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but I'm more confident and I'm more capable of doing what is there for me to do. I've

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been doing the leg extensions, only very light weights, I'm going to be fair I mean I'm not

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going to be crazy with it, I'm not going to start using really heavy weights and put myself

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in a position where I'm hurting me. No no no no. So I've been doing that and again I

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tend to try and get about 30 reps done around the 18 kilo mark. I do sometimes drop that

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down, depending how my legs are coping with it at the time. But that's roughly where I

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am as I say, about 18 kilos leg extensions and it helps. I go onto upper body where I'm

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doing all sorts of bits and pieces because again I want to be able to wheel myself a

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little bit in my wheelchair because as much as I appreciate my family grabbing the wheelchair

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and pushing me, do you know what it's got to be hard for them to do because it's not

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the easiest thing in the world in terms of physically to be able to push me in a wheelchair.

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So I'd like to be able to lighten the load a little bit for them. When we're out as a

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family I'd like to be able to do my bit and wheel myself. So working on the upper body

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a bit is a very very good thing to do, it just feels right and I've got to say it, I

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really have missed it. I mean working on the upper body I come out of that gym and I feel

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incredible. I feel happy, I feel I would say calm but that would be a lie because I'm buzzing.

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Honestly I come out and I am buzzing. It's just everything from excitement to just feeling

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so confident, it's just worthwhile. Coming away from the upper body I'm managing to do

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a plank and I'm up to a minute now, I can actually plank for one minute which I'm kind

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of proud of because it's only been a few weeks that I've actually been learning to do the

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plank. So again unbelievable, I'm really really pleased with how that is going. It's working

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and it's working beautifully. Sit ups, again I try to do 3 sets of 10, so 30 sit ups which

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at times I do have to temper that down a little bit, at times I do have to, not a problem,

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I will, it's not an issue because I don't want to overwork myself. And if I can give

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anyone any piece of advice in terms of when you're doing exercise, push yourself, don't

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do it too far. You know your limit, in yourself you will feel where your limit is, don't quite

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get there, stay below it so that you are not overdoing it and you are not at risk of overdoing

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it because as good as it is to put the effort in and to work hard and whatever else, if

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you do it too much you're just going to damage yourself for no good reason. There's always

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another day to come back and do some more, don't push yourself too far. That's just my

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little morsel of information and my little bit of advice. I'm just floating it out. I

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don't work in a gym, simple as that, I'm just giving you my personal advice that is all.

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But yeah, coming away from that a little bit, I've done a bit of research on skydives themselves

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so I know what I have to do when it comes to land. Yes I will say again it's a tandem

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dive, so there will be a professional that I'm strapped to that will do all of the work.

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I'm just there for the entertainment value and to raise money for the MS Society. Fact.

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But when I land I know I've got to get my legs up and my heels go down first. I get

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that. I've done the research and it's just making me excited. Fact. I just want to get

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out and actually start doing the jump. I just want to get out there on that plane, get to

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10,000 feet and have my, I don't know what you call them, whether it's the professional

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or the person in charge of me. I just want to get there and them say, shall we jump?

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Yes please. Let's go. Let's do it. And we're off. Simple as that. So again, just my little

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bit of research I've been doing. I want to know what I'm in for. Let's be fair. I want

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to know what to expect. But there we go. Coming away from that a little bit, there is a couple

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of bits that actually I do want to talk about in terms of what the MS has been causing of

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late. And one of them is quite new and it is actually incredibly upsetting. I'm going

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to be totally straight. I'm not going to hold anything back and I'm not going to pull any

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punches. Speech issues. Never really had them to any major extent previously. There's been

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a few occasions of late where I've been talking and I've stopped talking and I'll stop talking

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because I cannot get any words out. I can't, I physically can't speak and it's not for

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the one to try in. The words just aren't there. The ability to get the words out just aren't

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there and it doesn't last long. I think the longest it's lasted was a couple of days ago

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when I was in the kitchen talking to Lisa and it probably lasted maybe five minutes.

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Normally it's probably, I don't know, less than a minute. But again, it is incredibly

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new and I don't quite understand it if I'm honest and I'm still trying to get a little,

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I'm trying to get on top of it a bit. Try and make myself understand it and try and

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figure out why it's happening. But yeah, I mean it literally will be. It's not even a

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case of forgetting what a word is. I mean that happens all the time anyway. What I'm

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talking about is literally not even having the ability to speak at all. It just, it's

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a bit scary. I'm going to be straight, it's a bit scary. It's not something that I can

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just gloss over. I know I do a lot of that at times but with this I can't. It's one of

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them that I'm hoping is a temporary thing and it just rears its ugly head every now

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and then. Because like I say, it's not all the time it's happening. It's new and it has

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happened a few times but hopefully, hopefully that's about it for the next little while.

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But I just wanted to get that out there because again, part and parcel of me doing all of

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this, the fun stuff is great but the real also needs to be said. That's a fact. On top

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of that, you will see every now and then I'm just sort of looking to my side because I

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have written myself just a tiny little list of things I wanted to talk about on this show

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today. Because it's been a couple of weeks and because what I'm about to talk about,

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memory issues, I've just written myself a little list and get everything in. And like

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I've just said, memory issues. Now I wasn't sure whether the Lion's Mane tablets that

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I've been on for quite some time now were actually having the desired effect. So I did

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stop taking them for a little while. I came off them, not for a massive amount of time,

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just for a little while and just see what was going on. Yeah, I don't think I'll come

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off them again. Just going to say that straight out there, let's not hold anything back. I'm

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not coming off them again because being totally straight, my memory has been awful. Coming

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off them, it just didn't work. Simple as that, it doesn't work at all. I personally will

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be staying on them because it is helping my memory. I mean I've been forgetting all sorts

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of stuff. I mean literally, I am talking, I can put something down, turn around and

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within a second, I don't know what I've done with it. In terms of paperwork and things,

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I'll put paperwork down, no no no, I'm never finding it again. So in all truth, I'm giving

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myself that opportunity, I'm going back on them and I'm going to carry on going because

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they for me seemed to be helping. In terms of other bits and pieces I'm on, give me a

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second, what was calling? I will say. For the middle of October, for those of you that

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are watching me on, where you can actually see me sites rather than listening in on audio

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only, you'll see that the sun is absolutely beating down into my studio. It really is.

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It's beautiful, I'm going to be honest, it's gorgeous. I've done a bit more work on the

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studio actually, I've put some more sound proofing up and yeah, it looks great. Just

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going to throw that out there, it looks great. But yeah, there's some bits and pieces that

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I've started taking. Again, just to do little bits of helping me on the physical, mental

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and every other aspect that you can imagine. Taking some apple cider vinegar gummies, now

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it is only apple cider vinegar in them. I know when people hear the word gummies they

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think other stuff, no this is totally and utterly apple cider vinegar, that is all.

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And just see if that's going to help me with kind of burning the weight off a little bit

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amongst other things, there's lots of different bits and pieces that apple cider vinegar can

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help with. I'm having a go. And also, I can't name the site because of how many different

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places this podcast goes to, but I've been sent some turmeric gummies, again turmeric,

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black pepper and ginger in it, that's all. To give them a go and I've said previously

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I've been taking turmeric tablets and they helped a bit, I'm going to be honest, they

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really did help. So I'm hoping these gummies are going to be pretty useful. I've only been

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on them a few days so time's going to tell. I've got my fingers crossed, I'm really hoping.

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So I've been sent them as a free sample to promote them on a certain other site. And

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if anyone is on that other site, you will have seen the video. And over time I will

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keep you up to date with how they are going. Because yeah, what Will says, they taste nice.

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You're only allowed to eat one a day, I could go through the entire pack, they taste beautiful.

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Just saying. But anyway, looking at the time, we're 25 minutes in. I know, I couldn't believe

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it. Well anyway, like I say, it's been a couple of weeks so I wanted to update you, I wanted

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to get everything out. I am desperately trying to get back to one podcast release a week.

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Watch this space, I will try my best to do so. As I say, I'm just really busy at the

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minute. Can't believe it. But I love doing this podcast. Anyway, that will do for now.

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I hope you all have a really good week and I do look forward to speaking to you all again

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soon. And just while we're here, very quickly, any of my social media accounts, I have linked

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on there, the Just Giving for the Skydive Big Leap. Please, if you are in a position

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to do so, if you are able to donate, that would be incredible. It would help. It would

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help EMS Society. All the money goes straight to them and they use it to try and find ways

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of fighting this condition. For me, that's nothing but positive. Anyway, that will do.

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I hope you all have a good one and I will speak to you soon. Bye bye.