WEBVTT

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Welcome back to another Sci -Fi episode where

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we continue to examine how we think, feel, and

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behave with money. And we're going to continue

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the review of Happy Money, The Science of Happier

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Spending, a book written by Elizabeth Dunn and

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Michael Norton. I incorporated this book into

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the financial symposium here at Redstone Arsenal

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on the 25th of March, 2025. A lot of positive

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feedback based on this book. It gave folks a

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new way of looking at their money. Instead of

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thinking of their money as something that needed

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to be increased to make them happier, it gave

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them a new framework of how to become wiser with

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their money, increasing wisdom and not creasing

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the money itself. Increasing wisdom on how to

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spend and how to consume and not necessarily

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on how to increase income. So one of the things

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the authors talked about, we talked about buying

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experiences. We also talked about the transcendent

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strawberry. We talked about different research

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and scarcity being an ally when it comes to abundance

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and how abundance can get us into trouble, especially

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when we lose pleasure in something that has brought

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us joy in the past, especially if it's a coffee.

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Or for me, it was Meals Out. I shared that story

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with the group. It just kind of lost its luster.

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So now that we make it a treat, it's much more

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enjoyable for the family. And it's the same thing

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that you could do with your coffee and whatever

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else you might be purchasing a little more often

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than maybe you like. So now we're going to get

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into buying time and what that does for us. Time

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truly is our most valuable currency. And I think

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folks who have a terminal illness would agree

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with that. Or folks that have certain anxieties

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with events would agree with that. And certainly

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folks that are working full time and taking their

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kids, burning up the roads, getting them from

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event to event. time in and of itself is scarce.

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So how could we use our time more effectively

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to increase our overall subjective well -being,

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which is just a clinical term for happiness.

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So a lot of us will think of different electronics

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or different devices or different gadgets when

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it comes to buying time and one of the gadgets

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that the book offers is the Roomba. So they might

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think of okay I purchased this expensive vacuum

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cleaner to buy myself some time while I'm away

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it will do the vacuuming for me. And if you've

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ever had a Roomba, I personally have not because

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of the stories that I've heard in therapy sessions

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about the Roomba. And by the way, this does not

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imply Army endorsement and nor does it imply

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an Army rejection of the Roomba. It is simply

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a story to bring about the concept of buying

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time. So it doesn't have to be a Roomba. By name,

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it could be any vacuum cleaner or device, maybe

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even a lawnmower that is supposed to perform

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that job while you're gone. There are always

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going to be pros and cons, but one of the cons

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that I would hear most about the robotic vacuum

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cleaners is if your pet... makes a mess while

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you're gone. The robot is not able to differentiate

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between when it should stop and when it should

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continue. So I'll let you create the visual in

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your head of what that looks like, the cleaning,

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the repairs, and what your house might look like

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when you walk into the house. We think of those

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devices, we think of those gadgets, and then

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it helps us justify purchasing those gadgets.

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And that's all well and fine. And in fact, the

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book encourages us to find those things that

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are in alignment with our values that will assist

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us. buying more time. One of the things that

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my family and I just did, my oldest just turned

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16 and she wanted a summer job, but she does

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have honors and AP classes and we didn't necessarily

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want her to get involved in a job that... may

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give her some, I guess, motivation to continue

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during the fall. It's not that we don't want

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her to work. It's already hard enough without

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a job to keep her schedule moving and completing

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homework and having time to spend with the family,

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having time to do the things that she loves.

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So the family and I, we offered to allow her.

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to take her sister, who's only 11, back and forth

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to her practices for her sport during the summer.

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So that will be her summer job, is carting her

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back and forth. Because one, it makes financial

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sense that my husband and I do not take work

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off because it would cost a lot more money for

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us to take that time off during the day to...

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bus her back and forth to those practices. So

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we were able to offer our oldest that job where

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she'll get paid a pretty good amount to do that

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for us. And it decreases the overall stress for

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us, but increases her income. So it's a win -win.

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So that's an example. of what you would do to

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help yourself buying time. And it's the same

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with other folks. There are families who, instead

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of taking their children to daycare, they may

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choose to hire a nanny who could bus their children

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throughout the day through all of their activities

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and also make dinner. I mean, there's a win -win

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situation as well. So those types of things buy

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time. Or... As I've done in the past, and I've

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said in the past too, I've also hired my children

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to do my housekeeping. Instead of paying a stranger,

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I pay my children, and it's a win -win situation.

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But here's the thing. Why are we even wanting

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to buy time? If we're doing that and we're paying

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a little more, so that we have more time that

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we can spend on doing whatever we want, are we

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spending that free time wisely? So there's a

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difference between... prioritizing time over

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possessions or possessions prioritizing time

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over us. And one of the bigger things that are

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discussed in that is reducing the amount of television

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that we watch or the amount of scrolling that

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we do on our phone. Have we truly bought time

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for ourselves? If that's what we're going to

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continuously engage in. And the stats on that

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are pretty interesting as far as the book and

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their research is concerned. We spend an average

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of two months per year. Two months per year.

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And there are only 12 months if you're not doing

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the math. Two of those 12 months in the year

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we are spending watching. television and it offers

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little emotional reward when compared to other

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activities. So it has diminishing returns and

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too much of even an enjoyable activity can backfire.

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Another one that they talked about is reducing

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commuting. Longer commutes, even for better homes

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or jobs, don't lead to greater happiness and

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those eat into valuable time as well. Here's

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a quote from the book. So they're talking about

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commuters here. They are no more satisfied with

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their homes and they are less satisfied with

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their jobs. So they give a quick example of how

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commuters They justify all of this time it takes

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to get to a job by thinking, oh, we're going

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to be more satisfied with our house, we'll get

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the bigger house, and then we'll also be more

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satisfied with our jobs, but actually it has

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the opposite effect. So instead of watching excess

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TV or commuting, more than we really need to

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be it talks about using that time to truly prioritize

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relationships so if we are engaging in a contract

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with someone maybe to cut our grass or to do

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our housekeeping making sure that that time that

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was bought for us is spent prioritizing relationships

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spending time with loved ones truly is what creates

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the most happiness. And they warn us not to fall

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into the trap of trading quality time for material

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possessions, both in our personal lives and in

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providing for our children. Because ultimately

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happiness does not come from having more things

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or even more time, but from using our existing

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resources to consciously create a life filled

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with meaningful connections and experiences.

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So let me talk first about... prioritizing time

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over possessions. There's this thing called time

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affluence and material affluence. We're all familiar

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with material affluence because I'm sure you

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watched the news many years ago and heard the

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term for the first time affluenza where there

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are these Affluent children or affluent children

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who just have so much time on their hands and

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endless resources, and they tend to not prioritize

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their time well and get into trouble. Parties

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that go downhill real fast and someone ends up

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getting hurt. We think then of material affluence

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in the same way. Let's think, let's, let's...

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Look through each of these. So time affluence,

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that means we have plenty of free time. And we

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have to remember that free time is scarce. And

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one of the things we need to focus on is optimizing

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free time. Not maximizing, but optimizing. When

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we optimize our free time, it reduces pressure.

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It feels more natural and it brings about a longer

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lasting lingering joy. And it also promotes mindfulness.

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But when we maximize time and we're trying to

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fit as much as possible into that time, it increases

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pressure. It feels robotic. It provides fleeting

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happiness and it promotes. mindlessness. That's

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when we start making those mistakes. So even

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with time affluence, when we have plenty of free

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time, we need to optimize rather than maximize.

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So that means increasing connection. And the

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more that we connect, Oddly enough, the more

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it compounds time affluence. And the more that

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we are optimizing time, the more it compounds

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time affluence. So we're accumulating experiences

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when we're focused on time affluence over material.

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affluence. So material affluence is simply plenty

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of stuff. There's an overabundance. We're trying

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to maximize everything that we have, whether

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you're doing this out of a status symbol or you're

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wanting to show the Joneses that you can keep

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up with them, but it increases our stress levels.

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Then we're more pressed for time and then it

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decreases time affluence. So now our free time

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diminishes. And that focus, rather than being

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focused on accumulating experiences, now we're

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focused on acquiring more possessions. Feeling

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time affluent, rather than just material affluent,

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is key to living a more satisfying life. So despite

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the common belief that wealth and stuff brings

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happiness, studies show that wealthier individuals

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often report higher stress levels. This could

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be because greater wealth and therefore more

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accumulation often comes at the expense of free

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time, which is crucial for well -being and happiness.

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And we tend to overvalue things that are scarce.

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As we just learned, In the scarcity being our

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ally with the candy corn, the pumpkin spice,

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the Disney vault, the McRib, we've overvalued

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those things that are scarce. And so our own

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time should be one of those things that we should

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overvalue as well, not necessarily our possessions.

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This perception of time scarcity fueled by our

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increasingly busy lives leads to feeling more

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pressed for time, even though we may have more

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free time than previous generations. I love how

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the book points that out for us, because even

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when we look at time as scarce, if we're not

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prioritizing the time well, then it's just going

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to turn out just to be another stressful thing

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that we need to navigate. Here's another thing

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that we talked about and what Happy Money discussed.

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Pay now, consume later. But the audience, you're

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probably more familiar with buy now, pay later.

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And that includes buying something with a credit

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card and then paying it off monthly or with a

00:15:40.700 --> 00:15:44.379
true... Buy Now Pay Later program. And by the

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way, did you know that those Buy Now Pay Later

00:15:47.259 --> 00:15:52.149
apps, they're new. But they've been around just

00:15:52.149 --> 00:15:55.309
long enough to now we're getting to see how problematic

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they are. Many of them, you cannot even get a

00:15:59.730 --> 00:16:02.789
hold of them if they are listed on your credit

00:16:02.789 --> 00:16:06.889
report and you need to dispute or you need to

00:16:06.889 --> 00:16:09.629
correct something on your credit report. It is

00:16:09.629 --> 00:16:11.789
very difficult to get a hold of some of these

00:16:11.789 --> 00:16:16.840
companies. So buyer... Beware if you don't have

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the money to purchase something unless it's food.

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I'm not talking Uber food, Uber Eats. I'm not

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talking, and by the way, that's becoming more

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popular where you can now do the buy now pay

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later for different food apps and food delivery

00:16:36.220 --> 00:16:40.889
programs. I'm talking if you need groceries,

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that's one thing, right, just to survive. But

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when you are using these buy now, pay later apps

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or even buy now, pay later in the use of a credit

00:16:52.570 --> 00:16:55.809
card, and these are for things that you don't

00:16:55.809 --> 00:16:58.649
need for survival, these are the things that

00:16:58.649 --> 00:17:02.129
are making you feel crushed and making you feel

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pressed and making you feel like you will never

00:17:06.450 --> 00:17:10.099
get out of living. From paycheck to paycheck.

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And that's not bringing happiness to anybody.

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If that is that kind of pressure that you're

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constantly experiencing. So this is why the authors

00:17:20.460 --> 00:17:25.880
talk now about pay now, consume later. And it's

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not just about paying cash. and then putting

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something on hold and then pulling it out of

00:17:31.200 --> 00:17:32.819
the closet later. That's not what they're talking

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about. They go further into the brain science

00:17:35.960 --> 00:17:40.420
behind our brains on spending. There's the chemical

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reaction that we have through dopamine, and there's

00:17:43.819 --> 00:17:46.920
the regional activation that we have in our brain

00:17:46.920 --> 00:17:52.170
called the nucleus accumbens. I want you to think

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about as you're driving, as you're listening

00:17:53.869 --> 00:17:56.369
to this podcast, or if you're just piddling around

00:17:56.369 --> 00:17:59.190
the house, what happens to you when I use the

00:17:59.190 --> 00:18:02.890
words same -day delivery and next -day shipping?

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I'm pausing for effect, and I'm pausing for you

00:18:09.769 --> 00:18:13.230
to gather your answer. A lot of folks are going

00:18:13.230 --> 00:18:16.700
to say, hey, sign me up. Boy, that's easy. Buy

00:18:16.700 --> 00:18:20.420
me time, right? Well, the dopamine fires that

00:18:20.420 --> 00:18:23.319
nucleus accumbens, that region in your brain

00:18:23.319 --> 00:18:28.980
starts lighting up. And what is happening is

00:18:28.980 --> 00:18:32.680
your brain is telling you now. I can have this

00:18:32.680 --> 00:18:37.940
now. So there's this allure of that terminology

00:18:37.940 --> 00:18:44.380
now. So here's a French word, and I'm going to

00:18:44.380 --> 00:18:49.640
try and say it correctly. It's sous -réjouir.

00:18:50.119 --> 00:18:55.539
And that is basically providing you a sense of

00:18:55.539 --> 00:18:58.440
pleasure for the actual consumption. It's like

00:18:58.440 --> 00:19:01.259
this sense of joy. And I'll take a quote right

00:19:01.259 --> 00:19:04.670
out of Happy Money. The French used this word

00:19:04.670 --> 00:19:07.230
to capture the experience of deriving pleasure

00:19:07.230 --> 00:19:11.009
in the present from anticipating the future.

00:19:12.250 --> 00:19:16.950
The se rejouir period provides a source of pleasure

00:19:16.950 --> 00:19:21.450
that comes free with purchase, supplementing

00:19:21.450 --> 00:19:24.170
the joy of actual consumption. Let me tell you

00:19:24.170 --> 00:19:27.349
what that looks like. So they provide an example

00:19:27.349 --> 00:19:30.730
in the book about a girl who purchases a Barbie,

00:19:30.930 --> 00:19:33.990
but I'm going to bring it home with my own example.

00:19:34.210 --> 00:19:37.130
Having two little girls that have grown up in

00:19:37.130 --> 00:19:40.569
my house, all parents, I'm sure you will have

00:19:41.079 --> 00:19:43.539
some positive or negative associations with this

00:19:43.539 --> 00:19:49.160
story. But every single birthday, every single

00:19:49.160 --> 00:19:53.740
Christmas, because we are so blessed with connections,

00:19:53.799 --> 00:19:57.779
with family, with friends, just an overwhelming

00:19:57.779 --> 00:20:01.420
amount of folks in our lives that will send them

00:20:01.420 --> 00:20:04.680
something or give them something. These girls

00:20:04.680 --> 00:20:09.710
would have a mountain of gifts. to open. And

00:20:09.710 --> 00:20:12.109
my husband and I would sit there and think, oh,

00:20:12.230 --> 00:20:15.549
I wish more people would just put money into

00:20:15.549 --> 00:20:20.089
their college savings or give them a bond, a

00:20:20.089 --> 00:20:24.109
savings bond or something like that. But they

00:20:24.109 --> 00:20:26.130
know how children are. They want the excitement

00:20:26.130 --> 00:20:30.049
of opening that gift, right? Going back to the

00:20:30.049 --> 00:20:32.630
arcades, that reward center. They want those

00:20:32.630 --> 00:20:37.519
kids to remember them for that. But what happens

00:20:37.519 --> 00:20:44.500
is when the kids open these gifts, they've gone

00:20:44.500 --> 00:20:49.400
through multiple gifts. And three months later,

00:20:49.480 --> 00:20:51.839
when you're helping them navigate through their

00:20:51.839 --> 00:20:55.759
pigsty of a room, you see halfway open gifts.

00:20:55.839 --> 00:21:01.259
You see one part of a jewelry -making kit. mixed

00:21:01.259 --> 00:21:04.420
up with another jewelry making kit and no wonder

00:21:04.420 --> 00:21:06.779
it's not working because some of the tools got

00:21:06.779 --> 00:21:09.519
mixed up and now it's adding stress and it's

00:21:09.519 --> 00:21:13.220
adding pressure to this child's life and now

00:21:13.220 --> 00:21:16.539
instead of it becoming an enjoyable gift it is

00:21:16.539 --> 00:21:25.480
now a source of anger it is now a source of just

00:21:25.480 --> 00:21:31.559
strife amongst this child or even within the

00:21:31.559 --> 00:21:35.940
family system as well. So what I learned to do,

00:21:36.059 --> 00:21:38.359
even though they didn't pay for these gifts,

00:21:38.579 --> 00:21:42.220
I started, once they opened all the gifts and

00:21:42.220 --> 00:21:45.700
they got to say their thank yous, my husband

00:21:45.700 --> 00:21:49.440
and I would secretly pack away about two -thirds

00:21:49.440 --> 00:21:52.319
of those gifts, put them up in the attic. And

00:21:52.319 --> 00:21:54.680
then every once in a while, we would go pull,

00:21:54.759 --> 00:21:58.099
maybe every month, pull one of those unused gifts.

00:21:58.839 --> 00:22:01.880
And especially if they weren't yet developmentally

00:22:01.880 --> 00:22:05.019
appropriate, you know. open it when it was developmentally

00:22:05.019 --> 00:22:08.859
appropriate, where they actually have the manual

00:22:08.859 --> 00:22:12.619
dexterity that it requires to do one of these

00:22:12.619 --> 00:22:15.000
experiments or complete one of these experiments.

00:22:15.099 --> 00:22:16.819
Or if you didn't want them to complete one of

00:22:16.819 --> 00:22:19.119
the experiments in your house, you give them

00:22:19.119 --> 00:22:22.519
the gift when they're going to Nana's house so

00:22:22.519 --> 00:22:24.539
that you don't get the glitter all over your

00:22:24.539 --> 00:22:31.269
house. That's just an example of pay now, consume

00:22:31.269 --> 00:22:34.529
later. Now, again, the kids are not paying for

00:22:34.529 --> 00:22:38.509
that gift. Someone else has, but they get to

00:22:38.509 --> 00:22:43.470
anticipate over those months because they eventually

00:22:43.470 --> 00:22:47.450
caught on. They get to anticipate, okay, next

00:22:47.450 --> 00:22:50.970
month mom's going to give me a brand new unopened

00:22:50.970 --> 00:22:53.950
gift. I don't know which one it's going to be.

00:22:54.779 --> 00:22:58.259
I'll get to complete it. It'll be something that

00:22:58.259 --> 00:23:00.940
I get to do with my mom or my dad or my sister.

00:23:01.180 --> 00:23:04.660
And it brings more connection. That's just one

00:23:04.660 --> 00:23:09.279
example. But I will talk about the example a

00:23:09.279 --> 00:23:10.900
little bit more that they bring up in the book.

00:23:10.960 --> 00:23:15.880
It does require some mention. So this girl, she

00:23:15.880 --> 00:23:19.859
purchases a Barbie. And she uses her own money

00:23:19.859 --> 00:23:22.519
to purchase the Barbie, and it takes forever

00:23:22.519 --> 00:23:25.539
for this Barbie to come in. So she's already

00:23:25.539 --> 00:23:28.779
paid for it, and she'll be consuming that toy

00:23:28.779 --> 00:23:32.019
much later because, you know, first of all, she

00:23:32.019 --> 00:23:34.819
had to afford it, save for it, finally purchase

00:23:34.819 --> 00:23:37.839
it, and now she'll get it in the mail soon enough.

00:23:38.910 --> 00:23:41.650
So, while she's waiting for the gift, there's

00:23:41.650 --> 00:23:45.450
this thing that happens where that se rejouir

00:23:45.450 --> 00:23:48.529
occurs, where she gets that joy of anticipation

00:23:48.529 --> 00:23:51.829
of, my Barbie's going to be coming in soon, or

00:23:51.829 --> 00:23:55.240
the drool factor. Oh man, I can't wait to put

00:23:55.240 --> 00:23:57.900
this Barbie doll next to my other Barbies. And

00:23:57.900 --> 00:24:00.940
I get to see my complete collection. So this

00:24:00.940 --> 00:24:04.039
child is drooling before she even gets the Barbie.

00:24:04.339 --> 00:24:08.200
And again, now she even knows that I've already

00:24:08.200 --> 00:24:11.240
paid for it. So when I actually get it, there's

00:24:11.240 --> 00:24:13.680
going to be a different feeling. I'm not in debt

00:24:13.680 --> 00:24:18.839
to it. And so she finally gets it. And that same

00:24:18.839 --> 00:24:24.750
region of the brain that... helps us look forward

00:24:24.750 --> 00:24:28.490
to the joy of anticipating something or a purchase

00:24:28.490 --> 00:24:35.250
is the same area of the brain that quickly forgets

00:24:35.250 --> 00:24:40.250
something or loses enjoyment in something. So

00:24:40.250 --> 00:24:43.670
wouldn't you know, she gets the Barbie, plays

00:24:43.670 --> 00:24:45.730
with it for a couple days, then it goes on the

00:24:45.730 --> 00:24:50.240
shelf, never to be played with again. Now, they're

00:24:50.240 --> 00:24:53.079
not trying to talk themselves out of their own

00:24:53.079 --> 00:24:58.259
concept of paying now, consuming later. But what

00:24:58.259 --> 00:25:04.160
would have worked better for this child had she

00:25:04.160 --> 00:25:07.839
done something in between for this Barbie to

00:25:07.839 --> 00:25:11.519
be more enjoyable for her? So let's talk a little

00:25:11.519 --> 00:25:15.099
bit more about how the buy now, pay later culture

00:25:15.099 --> 00:25:20.200
is killing us. The allure of buy now, pay later

00:25:20.200 --> 00:25:24.839
offered by credit cards creates a sense of detachment,

00:25:24.960 --> 00:25:29.259
blinding us from the true cost of our spending.

00:25:29.500 --> 00:25:32.740
This psychological trick makes us more willing

00:25:32.740 --> 00:25:37.180
to spend beyond our means, leading to underestimation

00:25:37.180 --> 00:25:41.180
of our expenses. and ultimately decreased happiness.

00:25:41.480 --> 00:25:45.420
And let me tell you by just how much it led to

00:25:45.420 --> 00:25:51.299
an underestimation of our expenditures. By 30%.

00:25:51.299 --> 00:25:58.059
People who were stuck in the buy now, pay later

00:25:58.059 --> 00:26:02.039
cycle or culture, because of that sense of detachment,

00:26:02.160 --> 00:26:07.099
they could not recall in accuracy how much they

00:26:07.099 --> 00:26:14.079
spent. They completely underestimated their expenses

00:26:14.079 --> 00:26:17.680
by 30%. That's incredible. Here's a quote from

00:26:17.680 --> 00:26:21.079
the book. The lure of paying later, Visa's response

00:26:21.079 --> 00:26:25.380
to a satirical column that they had, they mentioned,

00:26:25.500 --> 00:26:27.700
and by the way, this is not a quote, but the

00:26:27.700 --> 00:26:31.339
book did quote a satirical column that was written.

00:26:31.539 --> 00:26:36.700
It was basically... The title was Visa Exposed

00:26:36.700 --> 00:26:40.940
as Massive Credit Card Scam. So here was the

00:26:40.940 --> 00:26:46.140
response from Visa. Sure, people should have

00:26:46.140 --> 00:26:49.460
known better than to trust a magical card that

00:26:49.460 --> 00:26:52.640
allowed them to buy anything they want without

00:26:52.640 --> 00:26:56.720
any money whatsoever. But at Visa, we understand

00:26:56.720 --> 00:26:58.880
that people will believe anything if they want

00:26:58.880 --> 00:27:02.519
it bad enough. That was the genius of our whole

00:27:02.519 --> 00:27:07.759
scheme. So I found that very interesting, the

00:27:07.759 --> 00:27:11.980
way they responded to a satirical column that

00:27:11.980 --> 00:27:16.279
was not really calling out Visa, but just being

00:27:16.279 --> 00:27:18.380
funny with it. Like, you know, gosh, Visa's a

00:27:18.380 --> 00:27:21.740
total scam with how they're taking advantage

00:27:21.740 --> 00:27:27.839
of us. But it wasn't meant to be factual, more

00:27:27.839 --> 00:27:30.799
of a funny thing. Yet Visa came out and defended

00:27:30.799 --> 00:27:36.329
itself with that. And I thought that was incredible

00:27:36.329 --> 00:27:42.829
because they really tapped into human nature.

00:27:43.130 --> 00:27:50.309
That we are more likely to fall prey to believing

00:27:50.309 --> 00:27:56.670
what we want to believe. And people will continuously

00:27:56.670 --> 00:28:00.529
spend money that they know that they don't have.

00:28:01.900 --> 00:28:06.279
because someone is allowing them to. So we're

00:28:06.279 --> 00:28:09.160
at close to 30 minutes here. So we'll go ahead

00:28:09.160 --> 00:28:11.220
and stop this episode and then I'll continue

00:28:11.220 --> 00:28:14.579
with the next one to wrap up. Happy money.
