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So, I put this sermon together not realizing that there is mental health, they're going

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to have a mental health seminar in a couple of weeks, but this goes very well with that.

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My topic is silence.

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And if you can think, if you can imagine, think back to your last doctor's visit.

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What was it like?

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Can you imagine yourself walking into the doctor's office, you check in at the front

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desk, you go and you sit in the first waiting room, five minutes, ten minutes, half hour,

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maybe more, you finally get back, they take your blood pressure, they count how many times

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you breathe in a minute, they take your heart rate, and then you sit there and you wait.

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You wait there for another five minutes, maybe fifteen minutes, maybe forty-five minutes,

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maybe two hours.

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But you wait a long time.

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And then finally, the doctor walks in.

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How long do you think you get from introduction to when the doctor starts interrupting you?

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How long do you think you get?

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Five minutes?

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Five seconds?

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Five minutes total time, maybe ten minutes total time, but before they interrupt you.

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So you have to get out your story in this finite amount of time before the doctor decides

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to interrupt you.

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And you better be a fast talker, you better have researched everything you want to say,

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prepared your speech, because he's going to interrupt you at some point.

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And let's just, we'll go for the middle of the road and we'll give you that amount of

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time in silence.

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Whatever you have wrong with you, you better have described it in that amount of time.

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Fifteen seconds.

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They've done a lot of studies and found that the average time between when a doctor after

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introductions and when they interrupt you, depending on the study, you have either eleven

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seconds, you have eighteen seconds, or sixteen seconds.

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So I just averaged it out and you get about fifteen seconds of uninterrupted time.

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That's not a lot of time for the doctor to be silent.

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So, you're not able to adequately express everything that you would like to express

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to your doctor at that time and that is incredibly frustrating.

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But let's compare this to another story that I'm sure some of you have heard before, because

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I've heard it before too.

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There were some monks at a monastery, high in the mountains, deep in the woods, a long

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ways away.

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And they followed a rigid vow of silence.

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This vow could only be broken once a year, on Christmas and by only one monk.

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And so, one Christmas, Brother Thomas had his turn to speak and he said, I love the

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delightful mashed potatoes we have every year with Christmas roast.

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Then he sat down, silence for another 365 days.

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Next Christmas, Brother Michael got his turn and said, I think the mashed potatoes are

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lumpy and I truly despise them.

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Mind you, once a year.

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He's been holding this end for now two years.

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And then once again, there was silence for 365 days.

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The following Christmas, Brother Paul rose and said, I am fed up with all of this constant

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bickering.

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They have tons of silence.

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And can you imagine this monk being your doctor?

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You'd have plenty of time to discuss and tell them everything that's on your heart.

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You'd have plenty of time to respond, but you probably wouldn't get very good advice

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out of them, except maybe once a year and it might just be about the mashed potatoes.

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Laughter ensues.

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So we can move away from silent doctor monks and consider a secular source of silence.

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And what initially actually made me start thinking about this, it wasn't actually the

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mental health week coming up, although mental health is very important and silence plays

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a huge part in the mental health of our society.

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But the secular source that got me thinking about it was a song called The Sound of Silence.

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Has anybody here heard that song?

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I'm sure that there are a lot.

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Anybody remember who wrote it?

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Simon and Garfunkel in what year?

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1963.

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Was it initially a huge success?

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The answer is no.

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It was a resounding flop.

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When they initially wrote that song, it was a cappella.

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There was no music and it was just them singing and it went nowhere until the studio remastered

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it a year later and put some music to it and then it finally became a big hit in 1964-65

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and it became one of the, it became their first hit and well known around the world.

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In Garfunkel, introducing this song on a live performance with Simon in Harlem in June 1966

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summed up what the song means.

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It's the inability of people to communicate with each other, not particularly intentionally

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but especially emotionally so that you see around you, so what you see around you are

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people unable to love each other.

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And so let's look at a few of the song lyrics.

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And you'll just have to imagine the music because I'm not going to play the music here,

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but the music's not what's important.

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It's the words that I think are important and highlight the point.

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In the naked light I saw, 10,000 people, maybe more, people talking without speaking, people

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hearing without listening, people writing songs that voices never share, no one dared

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disturb the sound of silence.

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Fools, said I, you do not know, cancer, or silence like a cancer grows.

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Hear my words that I might teach you, take my arms that I might reach you, but my words

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like silent raindrops fell and echoed in the wells of silence.

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And the people bowed and prayed to the neon God they made and the sign flashed out its

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warning in the words that it was forming and the sign said the words of the prophet are

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written on the subway walls and tenement halls and whispered in the sounds of silence.

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So what does this song mean?

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What does this song mean to you?

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What are we replacing silence with?

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We're replacing it with noise.

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We're replacing it with neon gods known as television and any other sort of secular entertainment.

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The re-quote Garfunkel, we are often in silence because we are unable to love each other.

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We watch our TV, we drown ourselves in music, we surround ourselves with the noise of life

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because it makes it easier for us to comprehend that.

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We think back, if I think back in life, whenever I first moved to California, so at this point

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that's 12 years ago, I think 13 years ago, but I remember I moved from Tennessee to California

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and I remember walking onto an elevator in Loma Linda and I said hi to somebody and they

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turned and looked at me like I had three heads.

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They had no idea why I was speaking to them.

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They would rather stand there in silence.

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And I got used to it.

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You get onto the elevator, you just don't talk to anybody unless you know them and you

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can say hi, but if you don't know them, you just stand there in silence.

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Then I moved back to Tennessee, Georgia, and I get onto an elevator and this is nine years

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later and someone says hi to me.

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I look at them, why are you talking to me?

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This is weird.

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But I remember this was a thing in my past life.

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So I respond.

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And how do all of these, the responses go whenever someone says hi, how are you?

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I'm fine.

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Or you say I'm good, thank you, or you say no problems, or you say I'm fair to Midland.

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Everyone has their canned response, whatever it is.

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But it's not your true emotions, it's not your true feelings.

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You're serving out platitudes just to give them an answer but not actually connect with

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anybody.

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Rarely, and I have had people rarely tell me this when I've said how are you, they'll

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respond, I'm having a bad day.

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What's our response to that?

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Do we say I'm sorry to hear that?

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That is one thing.

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Do we stop our day and ask them how they're doing?

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Do we ask them why they're having a bad day?

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Or do we just give them the same response we always do?

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Well I'm fair to Midland, thank you.

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Not even listening to what they've said.

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I remember going to grocery stores and they say enjoy your food, or restaurants, enjoy

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your food, and I respond you too, and then I think wait, I didn't actually listen to

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what she said.

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They're not going to enjoy their food because they're checking me out.

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Or do we just continue to stand there in silence, ignoring what they've said, and try to get

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off the elevator as quick as we can because we don't want to interact with them?

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Most of us probably pick one of the ones where we don't emotionally connect with them because

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it's hard and it's vulnerable.

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And these are just terrible examples of how we deal with silence.

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Getting off the elevator, running away, or just being truly silent when we need not be.

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How did Jesus, what did Jesus do with silence?

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He used it to his advantage.

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If we look at Matthew 25, 50 to 54, and it says Jesus replied, do what you came for,

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friend.

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And this is when he's in the Garden of Gethsemane and Judas came up, gave him a hug, kissed

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him on the cheek.

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And his response is, do what you came for, friend.

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And he responds, put your sword back in its place, Jesus said, for all who draw the sword

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will die by the sword.

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Do you think I cannot call on my Father and He will at once put at my disposal more than

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12 lesions of angels?

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But how then would the scripture be fulfilled that say it must happen in this way?

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If we look to Matthew 26, 11, 14, and this is later on in the story when he's standing

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in the judgment hall.

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Meanwhile, Jesus stood before the governor and the governor asked him, are you the king

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of the Jews?

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What did Jesus say?

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You say that I am.

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When he was accused by the chief priests and the elders, he gave no answer.

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Then Pilate asked him, don't you hear their testimony they were bringing against you?

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But Jesus made no reply, not even to a single charge to the great amazement of the governor.

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So how did Jesus use silence?

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He didn't try to justify his acts.

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He didn't try to fight against him because he knew he would not win.

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He knew that he would not bring any glory to God.

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So he used silence to his advantage, not because it helped him emotionally, but because it's

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what was needed at the time.

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As Lao Tao said, silence is a great source of strength and Jesus used it to his great

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advantage.

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And if that's not brusque enough for you, Will Rogers very plainly said, never miss

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a good chance to shut up.

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Because oftentimes we speak to cover up our own insecurities.

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But Jesus let the truth ring from his actions.

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He chose, for the most part, to keep silent and embrace the words of Ecclesiastes 3.7,

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there's a time to be quiet and a time to speak.

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But why?

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Why be silent?

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What does that bring us?

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How does that help us as an individual?

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Well, there's one reason that we can't bear to remain silent is because it makes us feel

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helpless.

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We are so accustomed to relying on the words, upon words to manage and control others.

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If we are silent, who will take control?

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Do we let God take control?

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But we will never let God take control until we trust him.

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Silence is intimately related to trust.

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The tongue is our most powerful weapon of manipulation, a frantic stream of words that

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flows from us because we are in a constant process of adjusting our public image.

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We fear so deeply what we think other people see in us that we talk in order to straighten

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out what we understand that they think about us.

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If we have done something wrong or even some think that I think you may misunderstand and

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discover you know about that, then you'll be tempted, then I will help you understand

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my decision.

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I don't know if that made sense.

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But if I am trying to guess what it is you're thinking and what you're thinking about me,

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then I'm going to try to adjust what it is that I'm, how I'm portraying myself so that

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you understand me better.

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And I will be very tempted to help you understand my action.

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Silence is one of the deepest disciplines of the spirit simply because it puts the stopper

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on all self justification.

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And about Jesus, Charles Spurgeon puts it very well.

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His was the silence of patience, not of indifference, of courage, not of cowardice.

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So Jesus' silence was very apt, very appropriate and of a strong will that was meant to win

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the hearts of those that he could win.

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Let's read, let's look at 1 Corinthians 3, 4 and 6.

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It says, love is patient, love is kind.

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It does not envy, it does not boast, it is not proud.

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It does not dishonor others, it is not self seeking, it is not easily angered, it keeps

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no records of wrongs.

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Love does not delight in evil but rejoices in the truth.

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Silence if required must be out of love.

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Love is not out of love, then the silence is a lie.

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So whenever we're standing on those elevator and someone says, how are you?

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Or when you ask somebody how they are and they say, my day is bad.

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And your response is silence, your response is a canned response, your response is anything

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other than emotional, why are you feeling bad today?

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Then your response to them is a lie.

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And we should always work to do better.

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And this isn't a sermon for you.

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This is a sermon for me because this is what I do.

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I get on the elevator, I'm a doctor, I'm trying to see my patients as quick as I can, I want

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to be southern nice, but I don't really have that time to spend and listen to your half-hour

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story about why your day is bad.

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So we need to mentally adjust that in our heads with Jesus' help so that we can act

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out of love.

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We are disheartened.

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So thinking back to our own brains, why do we abhor silence?

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Our brains are built around stimulation.

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They are built around noise, emotion, actions, planning.

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As children, we never sit down or we rarely sit down.

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We're always doing something.

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Because we have lots of stuff to do, we are trying to train our brains, we are trying

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to stimulate our brains in order to be a productive human being.

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We are born with about 100 billion neurons, brain cells.

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And each of those neurons are connected to other neurons.

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Sometimes each neuron will be connected to five other cells, sometimes it will be 100

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or 200 or more.

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But they're connected to a lot.

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Some of those connections are completely pointless and they do nothing and those cells die.

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Some of those cells are very important for stuff like walking, eating, you know, speaking

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up front, doing those things of life.

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But we have to train the excess connections to go away.

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And the only way we can do that is by using the important ones and not using the least

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important ones.

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So doing nothing, being in silent is not our natural state of growth.

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It is the use it or lose it model.

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We have to use those synapses in our brain that become important.

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And so then as adults, we still have that same mentality.

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We have to use it or lose it.

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And so naturally we think, well, I must talk, I must do something sitting around in silence.

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That's not the right answer because that's not how I've grown up.

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We are programmed to abhor inactivity, the silence, that which is not stimulating because

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only actions aids in us being in a longer survival.

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So because of this, whenever God is silent, our first response is what?

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To put words in God's mouth, to try to speak for God.

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It takes training, it takes discipline in order to accept silence and not stimulation.

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However, the Bible gives us some advice.

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Psalms 37, 7, it basically says, shut up, but no, what it really says is be silent in

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the Lord's presence and wait patiently for Him.

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In other words, be silent and don't speak for God.

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And that's really hard for us to do.

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Or we can look at Psalms 141, 3, oh Lord, set a guard at my mouth, keep watch over the

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door of my lips.

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What does that mean?

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It means that we shouldn't tell others the words of God.

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And there are quite a few people out there that claim to speak for God, Pope, that may

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not actually be the voice of God.

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Psalms 46, 10, come, behold the works of the Lord.

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How He has brought desolations on the earth.

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He makes wars cease to the end of the earth.

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He breaks the bow and shatters the spear.

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He burns the chariots with fire.

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Be still and know that I am God.

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I will be exalted among the nations.

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I will be exalted in the earth.

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The Lord of hosts is with us.

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The God of Jacob is our fortress.

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Don't try to do the work of God, but let Him do the work.

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Sorry.

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And what that means to me is don't try to do the work of God, but let Him do that work

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through you.

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But it just seems so odd.

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Be still and know that I'm God is inserted in the middle of all of this stuff that God

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is doing.

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He will win wars, He will break spears, He will be exalted, He will be your fortress.

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But in the middle of all of that it says be still and know that I am God.

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And that takes training.

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Proverbs 19, 20 and 21, listen to advice and accept instruction that you may gain wisdom

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in the future.

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Many are the plans in the mind of man, but it is the purpose of the Lord that we will

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stand.

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Essentially, to me that means let thy will not my will prevail.

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And the last one, Proverbs 8, 13, if one gives an answer before he hears, it is his folly

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and shame.

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Therefore doctors, be quiet, let your patients speak for more than 15 seconds because it

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is to your benefit and they've done studies that showed that people that doctors that

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listen longer, those patients will give you 90% of the information that you need even

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without you having to ask a question.

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You just have to sit there and be willing to listen.

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But is silence always the right answer?

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As we've kind of sort of discussed before, silence is not always the right answer.

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Matthew 21, 12 and 13, what happened?

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Jesus entered the temple courts and drove out all who were buying and selling.

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He overturned the tables of the money changers and the benches of those who were selling

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doves.

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It is written, he says, my house will be called a house of prayer, but you are making it a

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den of robbers.

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So this is the example, Jesus was not silent.

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It was not needed in this case.

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And if we apply that to our world today and thinking about the good words coming to us

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are getting drowned out by everything around us, the loudness of our world is simply getting

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louder, making it harder to hear truth.

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And I'm talking simply just in the volume of everyday things around us.

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The wise and God-centered voice is being drowned out by all of these competing interests.

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May it be music, may it be our cell phones, may it be traffic if you live in a big city.

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It is getting drowned out.

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So even when a good and godly person does stand up, their voice is drowned and they

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are just not heard.

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And if someone does speak and if someone is heard, then they are yelled at and they are

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chastised for their truth and then they are ignored.

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And they are, what do they call that?

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Whenever you get deplatformed.

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You get deplatformed, shunned is the word.

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Canceled.

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You get cancelled is the new word for it.

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And so then nobody is going to listen to you at all anymore.

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If they disagree with your opinion, then they will cancel you.

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So let's look at one example.

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The world is getting louder.

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Loudness above 85 decibels are damaging to our hearing.

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And above 70 decibels over the long term can cause hearing loss.

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So I had to nap on my phone just to see what the average volume was during Sabbath school

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and during the special music.

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During Sabbath school it was about 54 decibels, which is about average talking loudness.

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And during special music it was 75 to 85 decibels.

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So certainly a little bit louder, but not damaging.

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But let's think about fire trucks.

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Fire trucks have to be louder than all of the noise around us, otherwise you don't hear

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them.

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And so back in 1912, siren, fire truck sirens were at 96 decibels, which is, you know, not

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damaging over, you know, a few minutes of time while the truck is passing you.

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Then in 1974 they had to increase it to 114 decibels.

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And then in 2019 they had to increase it to 123 decibels.

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And if anybody remembers the decibel scale, an average rock concert is 120 decibels.

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So the loudness of fire trucks just going past us just to get over the drone of life

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that it is now, it has to be louder than a rock concert for anybody to hear it.

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Music has increased in volume by 39% in the last 20 years.

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And that's not the loud part of the music, that's the silent part of the music has gotten

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significantly louder.

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So there is no silent parts of music anymore.

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Construction equipment is still a construction equipment, but it continues to be very loud

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at about 90 decibels, but it's all the time because there's so much construction going

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on.

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Ambient noise in cities and traffic, ambient noise in cities are due mainly to traffic

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and it accounts for about 80% of the sound.

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And that's a 40% increase in the last 25 years.

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In some areas of New York City, it can be 73 decibels, which is pretty common.

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And remember, over the long term, that's damaging to our hearing.

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And it can be even be over 90 decibels.

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And the highway and federal highway administration says that average traffic is about 70 to 80

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decibels.

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So the world is just loud.

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Can you imagine living next to a running washing machine all the time, which is about 70 decibels,

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day in, day out, sleeping, awake, always next to that washing machine?

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And that would be hard.

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You would never be able to have a good conversation because when I'm standing next to it, I can't

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hear much.

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I'm getting older, I know.

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And I probably listened to a little bit too much loud music when I was younger.

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But it makes conversations hard.

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It makes listening to God hard.

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It makes listening to other people hard.

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And this comes with a lot of side effects personally, physically, like increased risk

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of strokes, of heart attacks, of heart, just hypertension.

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But then it also comes at an increased cost of our connection with others, our connection

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with God.

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Proverbs 31, 9 says, speak up, judge righteously and defend the rights of the afflicted and

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the oppressed.

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So when we use our voice, it should be for truth, it should be for the good and for God.

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Proverbs 5, 11, do not participate in unfruitful deeds of darkness, but expose them.

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John 15, 18 and 19, if the world hates you, you know that it hated me first.

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If you were of the world, the world would love its own.

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But because you are not of the world, but I have chosen you out of the world, therefore

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the world hated you.

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Silence is not always wrong, nor is a loud voice.

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May we not let the silence go around us, nor that we are drowned in a sea of boisterous

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noises.

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Either way, but rather we need to incorporate this biblical advice to listen with intent

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to those that are around us.

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Act with fervor for the oppressed, the sick and the lonely, and to be quiet when we need

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to be.

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And then I'll close with one final quote from Theodore Rothke, an American poet who won

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the Pulitzer Prize in 1958.

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And he said, may my silence become more accurate.

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And I think that should always be our ongoing prayer that we would know when to be silent

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and when we need to listen to those around us for their mental health, and then if others

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listen to us for our mental health as well.

