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Good morning. Good afternoon and good evening everybody. It's your girl Sonya McQueen with your mind your body your choice

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I know you're probably thinking I don't even know the name of my podcast because sometimes I say it's your life

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What are you gonna do with it? But my plan originally was to change the name of the podcast

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every season

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But have the the main name

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Your mind your body your choice because I speak about things of your mind

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I speak about what you're doing with your body and the choices we make but I keep forgetting y'all

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Anyway today, I want to come and talk to you about

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Forget what I said

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About shutting people down. Let's protect people. I

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Did not want to get up and do a podcast this morning. I did not I did not I don't even know what day you're gonna get it but

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The need to get up and speak about this wouldn't pass me and I don't know why but I

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Don't question things anymore. That's gonna make one of my listeners really proud for me to say

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You know how previously I said

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when

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I said in people who just like to talk about other people call you or come see you and want to bash

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Somebody else how you shut them down either a

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You tell them you don't want to hear it

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You tell them you don't want to hear it be you call that person up and say hey, you know, let's get this straight

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Let's let's all be on one accord which will forever shut that other person down

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Nobody likes to be embarrassed and nobody likes to be outed. I don't care who they're speaking about

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You have family members like I said a couple weeks ago who call and speak about other family members to family members and

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Listen and they'll talk junk about their own cousin their own brother their own mother

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Whomever they will talk so negatively about that person instead of bringing value love and

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And understanding back into their own family

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They'd rather be on some foolishness and I for the life of me do not understand that

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Especially because I was such a major part of that

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Not the giver but the recipient in my own family

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So it troubles me and it throws me off

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But you know friends do it people in churches do it you got a church member in the choir stand

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dogging another

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church choir member

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In church

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So, you know, God forbid we think that normal everyday people are gonna live right, but it's possible y'all I

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Said before you know shut people down, but I want to add a layer to that

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Let's protect each other. I

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Am listening to people

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call me in such a state of depression or sadness and it doesn't help when they know people that they care about or

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Deemed his friends or even people you don't know now on social media dog and out other people. I was telling my husband

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One of my Facebook friends posted three women with real profiles. These are three real women not stars

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Not people that these are three people you could actually go to their page because their page names were mentioned and

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The three women were all facing

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Their butts were facing the camera. That's the best way to describe it

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It's like somebody's taking a picture of you from the back, but they're looking over their shoulder at the camera

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So they're showing, you know, they're behind and I think it said

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the only thing I have to offer pose and

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I laughed that loud when I read it at first, but then I realized oh my god

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People can actually type these women's names into their browser or their Facebook or Instagram whatever it was on and they can

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Comment directly to those people and I just thought how cool

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To do that. Do you know the negativity those women probably receive just based on one person

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taking their screenshots and

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And putting them on their page. Oh

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my gosh, I just I felt so bad for them women and I

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Don't know them. I don't know if that's the best they have to offer

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But I do know that that was something they posted on their own pages and I've said before if you don't like what somebody posts

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Keep scrolling

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unfriend them, but don't

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Make a mockery of them

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Don't all of a sudden now you want to talk about them or or start making negative comments about them. It's their page

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I've said it a million times and somebody wants to post

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200 posts a day

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talking about just woke up like this, but you know, they've been woke for hour or how you wake up and

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Now you sitting up almost perfectly taking a picture of yourself with your eyes closed

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Come on now, but if that's what they want to do, let them do it. It's their page keep

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scrolling if you don't like it, we know the person who

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Follows other people to see what they're doing on their page so they can outdo them let them out. Do you you have a whole life ahead of you?

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So what they might have more friends so what they might get more likes who cares if you are posting for likes

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You've really got to rethink your life

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seriously

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What I do know though is

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when we see things now instead of just

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Even telling people no, we've got to protect each other

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We've got to protect people and call out

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People doing wrong things. So yeah, I inbox that friend. I was like come on you're better than that

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And of course he said it was just a reposess. It was a repos, but

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Watch what you repost

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What business does a 50 year old have of

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Trying to bring shame to somebody else

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Is it your position? Is it your job to shame others or out others?

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I was watching the news and I didn't get the full effect of it, but apparently

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a

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Guy was voguing

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He was voguing and another guy didn't like it. So he killed him

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You killed somebody because you didn't like what they represent

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Because they were supposed to represent you is that what it is? We're supposed to represent each other now

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We're supposed to be cookie-cutters. We're supposed to be

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The same

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You know, God forbid you're you're a lesbian. You're a homosexual. You're transgender

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You are

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Bisexual you are

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Who you are?

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If it doesn't fit my bill it's not acceptable

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It's not acceptable for a man to want to be with another man

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It's not acceptable for a woman to be and then everybody wants to cite the Bible

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Everybody wants to cite the Bible. Well good, but if you're not God

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Who are you to judge because you have your own issues? You have your own turmoil. You have your own

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mistakes or

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Downfalls or what other people deem as downfalls because who are you to say that the life somebody else's living is wrong?

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But let's just pretend for a second it is

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Worry about the person in the mirror

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Remember the glass house

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With the cracker roof in the cotton floors, that's where you're living

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Worry about your floors

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Getting wet and giving way worry about your roof

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Getting wet and giving away and worry about somebody throwing a stone in your home

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bouncing a ball and

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Shattering it worry about you

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And stop worrying about other people but for those of you who don't cash judgment

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Protect the people who are being judged

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Don't just turn a blind eye

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forget that

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protect them

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People are killing themselves based on the way other people are treating them kids are killing themselves

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Based on the way the kids you're raising are treating them

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We're okay and kids from bullying other kids

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We're not checking our kids social media to see what they're doing to see who they're talking about to see how they're

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representing you on

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social media

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Forget how they're representing themselves

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You got a 14 15 16 year old child living under your roof and you check their social media

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They they're half neck and tongue out acting like Meg the stallion

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Come on now

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That's a reflection of you

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You got your child holding a oozy thinking this cool is fake and you up here. Oh, it was fake

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It was fake which I'll tripping off of we're tripping off of you

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Protecting your child holding a fake oozy on social media

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You got the child bullying your college age kid

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Posting all these pictures. They drunk they have passed out. They think it's funny

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You giving them accolades ha ha ha with them and they bully in the person who isn't doing that

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And you're on that bandwagon. We're looking at you and your parenting

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And we want to step in and help that child

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We want to show that child this isn't right

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They might not listen, but that's what we want. We want to raise the next generation to be

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Level-headed kids not listening to this rap music talking about poppin mollies

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busting guns

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They think it's fun now to get high because all these rappers say it is I love rap music. Don't take that wrong

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But I ain't around here popping nothing popping nothing

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I'm not you know, I was amazed I

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Don't watch videos, you know, I haven't watched videos in years music videos, but when I was young I loved music videos

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I remember

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And it was such a plethora. It was a mix. It was a beautiful mix. I remember watching Michael Jackson

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I remember watching Prince. I remember watching you too. I remember watching Rod Stewart

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All those videos were lovely all of them

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Now the music videos I

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Was scrolling on tick-tock don't ask me why but I don't know if it was tick-tock

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It was something I might have been on anyway

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It showed a video this guy had a video and all these women were half-naked

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They had these little bitty bikinis on and they were twerking and they were twerking on each other

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And they were humping this and they were humping that they were twerking this I can twerk. I'm a bad girl

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I can twerk

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But I'll be damned if I'm gonna do it to demean myself and that's how I feel

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Apparently that's not how they feel and I'm not knocking them. I promise you I'm not but I just thought

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What a long way we've come to where we just had music that we vibe to and used to love to watch the videos to where now

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these men have women

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Doing the most

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To be in a music video and there's so many of them what makes you stand out

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Oh, I'll tell you what makes you stand out when you do the most most

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Right, that's how super head got her start for doing the most most but then

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As I was sitting here with my mouth open because you know, I'm old I'm behind a

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Female that I I have some of her music her rap video came out and she was neck it almost

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I was like, what the hell?

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You are necking in your own video and you pop it and you twerk it and you cry

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y'all

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It is a new day and we've got to protect our kids from what they deem as

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This is it

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Is this really it

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Is this what?

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We want our kids to watch and emulate or do we want them to emulate?

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things that are more

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valuable like

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The videos or the singers or whatever that actually know they can keep their clothes on because

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Their songs are that powerful. I don't remember Whitney Houston ever being naked in a video or

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video in a bikini a thong

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Popping stuff

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But she is deemed one of the best singers ever think of some of the best singers I there too

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I've spoke about more than once here Jasmine Sullivan and Selena Johnson

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Even though they are highly rated I still think they're underrated right and they neck it for nobody

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But I see them getting invitations everywhere. You know why they are being

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Poised because of their voices and what they bring to the table not because of how many people they screwed in their

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Reputations or how naked they are and I don't want to go down this rabbit hole

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Which I don't even know why I started going down it other than to say

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If you have school-aged kids

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pay attention

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Pay attention to what they're valuing what they're looking at because what happens is after a while

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They're gonna want to start to look like that. They're gonna think that's what everybody is

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In love with I gotta have that big this or that small that

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and

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Then they're gonna start body shaming themselves and then their friends are gonna body shame them too if they don't have it and

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If you're not paying attention

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That depressed child is your child that sad child is your child

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Because we're not feeding our kids anymore

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What's right and that's the love themselves in the skin they are in

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Just the way they are now there's nothing wrong with some of us wanting to improve ourselves naturally

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I went to a wedding yesterday my husband and I and I took these pictures. I thought I looked fly, you know

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I'm a very basic person. I

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I've said it million times. I don't wear weaves. I'm not into makeup

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But I love to dress nice and I love hills so I curled my hair and

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Took one minute and 14 seconds to put on a little makeup and

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I took these pictures and I was like I look so fly and

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Then I got home and looked at the pictures and all I noticed was how big my belly has gotten and I thought oh my god

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I am so big on working out and exercising now

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That bothers me enough to know I need to get my butt back out there and start doing what I

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I've been doing all my life staying fit and exercising and taking care of myself

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I still exercise don't get me wrong

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But I haven't cared about what I was eating and it's been raining so much and it's been hot

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Those are great excuses

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It's raining it's hot

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It's this it's that but I have all this workout equipment in my house and there is

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In in the subdivision I live in there's a clubhouse with a weight room

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But I have excuses and I have all my kids my grandkids are here

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You know and I I can't do this and that because they're here, but they're excuses

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So when I looked at those pictures of myself, I could have body-shamed myself which I probably will do but not in a

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Really bad way

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What I noticed is the first thing I did I sent my friend a picture and she was like

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You upstage doing your husband upstage the bride and groom and my response was

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Look at that stomach

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I

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Pointed it out to her. I pointed it out

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We got to be careful about how we treat ourselves

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We got to be careful about how we allow people to treat us and talk to us

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Even when we see something we don't need other people pointing out our own imperfections

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And it doesn't help it when we point it out to them and then we I don't know what we expect

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I just expect you to agree with me, but a lot of people expect you to say no no no

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You look great. You're fabulous

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And when they don't get that they're setting themselves up for failure

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This podcast is about a few things you guys number one

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protecting each other

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Protecting each other not just walking away, but protecting each other

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If somebody called me right now and was you know what there's a great example

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There's a family member who used to call me and all they did was bad mouth other family members

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and

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I said one day listen all you ever do is talk negatively when you call me. That's it

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I hang up with you and I feel bad for people

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And it shouldn't be that way when you call me don't call me to talk bad about other people

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I don't want to hear it. I

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Swear to you that was about three and a half years ago and that person has never called me again, and I'm okay with that

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I'm sure they call other people who love that foolishness, but I am not on that

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When you embarrass somebody or stop them in their tracks

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They will either change their ways their behaviors or they'll cut you out of the equation any way it goes good

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And then when you see them around another person and they're looking you up and down, you know, they found somebody on the same

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Same band that they're on and that's a person, you know, you need to avoid to then right?

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But what you do is you protect the people that they are trying to harm

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verbally because it leads to emotional

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mental

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Abuse or pain or discouragement

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People that cutting is real people cut themselves. They they get depressed. They start having anxiety

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They're always worried about what other people saying think

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Y'all let's get back to a place where we're just happy

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We love ourselves and we love each other and if we don't like each other we know how to gracefully just don't

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Father with each other. Why do we have to tell everybody when we don't care for somebody?

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Because we want other people to feel the same way we do even if they do feel that way

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That's their gripe to bear not yours

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You want to know why such and such doesn't like such and such too all so y'all can compare notes

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No, no

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Your name is your name that person's names their their name whatever their griper issue is it's separate from yours

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Even if it happened at the same time, we don't pick up things the same way

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We don't share the same energy. We don't share the same minds

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Let their issue be their issue and yours be your issue, but you don't have to come together

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to

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share the air and

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Verbally assault a person, you know, I have to do that

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You know, you cannot care for somebody and still greed them

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You don't have to hug them embrace them and pretend like you care about what's going on in their life

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There's nothing wrong with saying hello and keep it moving

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You don't have to oh my god, look who it is

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You don't have to do all that all it does is pull attention to you

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Like I said, you don't like what somebody's doing on Facebook keep scrolling

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You constantly don't like what they're doing unfriend them. Don't don't pretend to be their friend if all you want to do is find fault in them

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You don't like the way somebody acts

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Don't be around them, but you don't have to call other people to throw them under the bus or talk about them or share

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That dislike and watch your kids so that they don't emulate

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What you don't want them to emulate that's a lot for one podcast

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But it was all on my heart and I had to get up and say it all

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We've got to protect our kids. We've got to protect our friends. We've got to protect our family

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We've got to protect our neighbors. We've got to get back to a time where we

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We loved each other and we didn't want and we wanted to emulate our parents or our grandparents our aunties and our uncles

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not

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All these rich people whose lives we don't really know

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We just see what they're doing on TV and in music and we think that's what we want

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You don't know what you want because you don't know what they really have you just know what they're trying to show you

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So you could spend more money on them

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Like they said Beyonce is a billionaire and

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Still charges more than most anybody for her concert tickets and people will forego their rent

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To go to her concert

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And then she goes home with her millionaire billionaire excuse me husband while you go home to an eviction notice

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This is your girl Sonya McQueen. You might not have liked it, but you needed to hear it

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You know how to find me. I'm Sonya M at ledbymotivation.com or

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ledbymotivation07atgmail.com you have a great day on purpose and I will talk to you tomorrow

