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Hello, my name is Leslie.

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I am the host of the Why Not Today podcast.

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This is a podcast to celebrate people who have said or been courageous and said, why

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not today?

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I started this podcast in honor of my father, Patrick Cain, who often did say, why not today?

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I'm based in Reston, Virginia, playing community right outside of Washington, DC.

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And thanks for joining us today.

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And I'm excited about my guests.

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I don't know her well and just connected with her this week.

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Her name is Linda Sunshine West.

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And she does lots of different things.

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And I always talk about where we met and how we connected.

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And it was one of those random scrolls through Facebook.

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I joined an entrepreneurs women group, another random, like mindless thought thing.

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And then she posted a post about who knows who has a podcast.

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And I shared mine and she's like, I need to talk to you.

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And she's done some cool things about overcoming fear.

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So we had a quick call the other day and fell in love with everything she's doing and how

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she's overcoming fears.

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And I'm like, she's a perfect guest for this podcast.

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So Linda, if you wouldn't mind introducing yourself a little bit about you and a fun

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fact and then we'll get to know you and all your courage.

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Awesome.

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Thanks so much, Leslie, for having me excited.

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I love those kinds of connections because, you know, that's the thing is if we reach

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out to people and they accept our reach out, then you never know where it's going to go.

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And that's kind of the idea of how I live my life now, which I wasn't always that way.

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My name, Linda Sunshine West and Sunshine is not my given name.

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It's the name that was given to me about six years ago after I started my personal development

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journey as well as after I broke through one fear a day for an entire year, 365 days in

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a row.

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And that's when my life really, really started changing.

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I have morphed and changed so many different directions that it took me six years as an

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entrepreneur after being in the corporate world for 36 years and having 49 jobs in that

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company, that's the other day that blew my mind.

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I was shooting for 50.

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No, I couldn't go for that 50, you know, but after breaking through those fears, you

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know, my whole life started changing and shifting and and it's incredible what has happened

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since then because I kept trying to figure out like, who am I, what do I do, and how

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can I make money doing that as an entrepreneur and it took me six years to get there.

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We almost became homeless in the process because I didn't have that one piece figured out the

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important piece like how am I going to make money doing it.

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But I finally figured it out and it was only two years ago, I mean, almost, almost two

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years ago, it was 23 months ago that I decided that book publishing is what I was going to

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do full time.

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And so I've been doing that ever since it's been an amazing journey and you know, things

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just started really falling into place once I had that decision that this is what I'm

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going to do.

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And so, you know, there's so many things I've done in these last several years.

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Well, let's get into all the courage stuff.

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But what's a fun fact about you?

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A fun fact is that there's a lot of them.

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One is that I started playing bass guitar at age 47.

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Oh, well, I started a rock band called useless rhetoric and we raised over $200,000 for charity.

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That's like my funnest fact.

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That is fun.

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You know, and it's funny how you just kind of and I don't definitely believe they're

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Godwinks like God puts these people in your path and one of the hats I wear and my crazy

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all the things I do in my life is I book music for a friend's restaurant and bar.

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And it's kind of funny.

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It's all of a sudden people around me grab it like, oh, I'm in a band or I know somebody

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in a band.

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I'm like, of course you do.

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But I think you're a little too far away.

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You're in San Diego.

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So it's probably hard to book you to play in Virginia.

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But that's definitely a fun fact.

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So I always start with these podcasts episodes asking my guests, what does courage mean to

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you?

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Courage to me is acknowledging, first of all, acknowledging that I'm experiencing a fearful

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moment and then saying, oh, this is fear.

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I'm going to do this because I'm scared.

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To me, that's what courage is.

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I love that.

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And it's funny, we've talked about this often, but people say, you know, they think fear

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is more, or courage is more, you know, people are courageous and they just do it without

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fear.

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I'm like, oh no, definitely not.

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No, not really.

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So you wrote a book and before you did that, you start, tell us, I guess, you did, faced

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365 fears in a year, which is crazy.

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One a day and I was telling somebody that story the other day and I'm like, wow, that's

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a lot of fear.

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But and it's amazing, you know, all the little teeny tiny things we overcome and I always

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talk about with why not today.

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It's not always the big things, which we talk about on the podcast, but it's a little things.

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It's the same yes to, you know, doing the thing with a friend or calling the friend

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or just those little things.

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And so I know it started kind of your journey started at five.

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So share your story from there and then how you got to the facing your fears and everything

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else.

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Okay.

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Okay.

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So yeah, well, I ran away at five years old and I was gone for a week.

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Now I was safe.

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I just went to the neighbor's house.

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That's the first question people always ask me where you go, where'd you go?

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I just went to the neighbor's house and I was safe.

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But what happened during that week was something that would shape my life for the next 46 years.

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Nobody came to get me.

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So as a five year old, my belief was that they didn't come to get me because they don't

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want me around and they don't like me.

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That was my belief.

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And so no matter what they believed, it was not my truth.

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My truth was that and that's how I lived.

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And so after a week, my mom to call the neighbor and said, okay, it's time to set her home

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now.

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She's been gone long enough.

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Now I truly believe and I cannot confirm this with my mom because she's passed away,

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but I truly believe that my mom was like, okay, she's safe.

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I know she's good.

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I'm number four or five kids.

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She's got plenty of things on her on her hit list, but she knew where I was.

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She knew how to say and my mom, the way she was, she was probably, she was probably, she

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was probably allowing me to exercise in my independence as a five year old.

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Yeah.

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Cause that's kind of how she was.

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And so anyway, fast forward to age 51.

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Again, 36 years in the corporate world, 49 jobs.

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My last job was working for a judge in the Ninth Circuit Court of Appeals as a secretary.

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I had made my way up that ladder, that proverbial ladder and I thought that this is it.

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Oh my gosh, I made it.

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This is it.

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I'm so excited.

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And then after 14 months, I was bored as bored could be.

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And you know, I was driving to work one day and I was just so angry at my life, so angry

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with myself.

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This is how I had lived for all those years because my, my dad was a very volatile, abusive

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alcoholic.

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And when I came home after being gone a week, I became riddled with fears.

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That's where my fears started.

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That's where they started age five.

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So here I am, 51 years old, I'm driving to work and I just started saying, why am I here?

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This is a waste.

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I'm worthless.

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There's no reason for me to be here.

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I have no purpose.

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And like, as a matter of fact, why is this whole planet here?

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It just doesn't make any sense.

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I was so, and I was angry yelling at myself as I'm driving pounding my hands on the steering

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wheel, just filled with this anger.

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Wow.

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And then when I, when I got to work that day, there was a Facebook post from someone and

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it said, I'm a life coach.

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I took some time off.

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I'm getting back into it and I'm looking for five women who want to change their lives.

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I didn't know her.

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I didn't know what a life coach was, but I was like, I wanted to change my life.

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Another one of those Godwinks, you know, look at Facebook that moment in that time, kind

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of like how we connected.

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Yes, exactly.

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And then I reached out, right?

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So that's the thing is like, I reached out because I was like, I don't know what this

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is, but I want to learn and I do want to change my life.

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That decision right in that moment was the start of my life.

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And I was 51.

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That was when my life really started.

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And it was August nine years ago.

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So it's exciting that I'm embarking on, you know, that the close to 10 years ago that

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I started my life, you know, but it's the fears are leading up to breaking out through

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those fears every single day for a year.

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What led me to even do that?

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What led me to even think that I had 365 fears?

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I didn't know.

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All I knew is that I had allowed fear to stop me from doing things in my life for 46 years.

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Me running away at five was like the last extreme courageous act I had done.

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Wow.

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For my whole life.

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Yeah.

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I let fear control me now.

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Fear can control us to do things and it can control us to not do things.

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But fear was my, my factor, my fear factor, you know, is it controlled just the way I

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lived my life?

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If I was scared, I didn't do it.

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I just did not do it.

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Period.

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That's crazy.

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So you saw the life coach or started meeting with a life coach overcoming your fear.

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So let's, with those fears.

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And I know you mentioned when we talked the other day that you didn't journal, you didn't

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record all your fears, which what a great book that would be.

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So what's the biggest, I would say, let's the biggest, scariest one you overcame.

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And then what's one of the littlest ones that seemed silly, but was a fear?

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Well, what I love about this question is fear doesn't know size.

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True.

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So, so fear doesn't say big fear, small fear.

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We humans say that, right?

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And so the reality, the reality is every single fear I had was astronomical to me.

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Now other people might look at it and say, that's ridiculous.

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Why are you scared to do that?

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But I've learned to not say that because what they're doing is they're, they're, they're

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they're diminishing what's going on inside of me, right?

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They're minimizing it.

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And so, so every single fear, there's a saying that false evidence appearing real, you know,

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that's an acronym for fear.

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And I'm like, that's a bunch of BS because there's no false evidence, first of all, and

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it doesn't appear real because it is as real as real can be to me, to me.

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That is so true.

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Yeah, we're talking, I was talking with people yesterday and we were talking about somebody

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recommended book, I think it's called, Why is this happening to me?

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And to ask that question, you know, and so just like you said, and it's so, such a hard

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thing that we do is we minimize people's fears.

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And as you said, it's so real for you.

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I've got a friend that's terrified of dogs.

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And to the point like physically, like I saw her jump on her husband, she's 60 years old,

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when her husband's lap when the dog walked in, because she was taunted as a kid and take

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and really terrified of them because of that.

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And so it's real for her and other people like, it's just a dog, it's a nice dog, but

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for her, she doesn't see that.

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And so, and that's a good thing to remember when we talk to people about their fears to

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not minimize them.

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Yeah, I was talking to one, one day, and she said, I have, I think it's called a goryphobia

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where you're afraid to go outside.

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Yeah, it's a real thing.

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Yeah.

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And she said she had been in her house for like, well, the whole time of COVID, she was

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glad because she didn't, couldn't go out.

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And she just went ahead and stayed inside.

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So I was talking to her, I said, do you want to break through that fear?

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You know, do you want to do something about it?

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Because if she doesn't want to do anything about it, there's no reason to even try to

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get her to right.

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And I wasn't trying to get her through.

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I was just asking her a question.

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And she goes, yeah, I do.

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I don't like living my life this way.

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It's just, I'm so, I have terror, I'm terrified to go out.

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And I said, what if you did this?

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What if you just opened the door and put one foot out and then you came back inside?

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Because now you've broken through that fear.

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Right.

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So it doesn't matter how much we do, it matters that we do it, that we take the action.

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So she messaged me.

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And I was just telling her, yeah, I got to share this because this was, wow, she messaged

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me a week later.

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Now I wasn't coaching her anything.

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You know, I do fear coaching, but I wasn't coaching her.

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I was just on a call with her one day, like having a conversation.

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She messaged me a week later and she said, guess what I did?

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I went for a walk around the block today.

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Wow.

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She just needed somebody to say, you know, this is all just, why don't you try one small

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thing, you know, one small thing, which is huge to her, which is huge to her.

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So yeah, so the big fear of small fear, I will share that most of my fears that now

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I look at them and they were all ridiculous.

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Okay, so let's ask it this way.

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What was the most fun you had overcoming a fear?

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Like one of the things that you're like, I was so afraid of them like, oh, and, you

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know, and I talk about this all the time with this podcast is, you know, you do those scary

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things and you're like, wow, that wasn't bad.

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And oh my gosh, how much fun and why did I like let this hold me back for so many years?

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Yeah.

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Well, I don't know that I could term it as fun, you know, because every fear was very

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fearful for me.

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However, I will share that there were some things that happened during that year that

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were totally unexpected.

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I ended up meeting somebody who became my mentor.

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His name is Gray Greed.

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He was writing a book, a collaboration book called footsteps of the fearless.

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And I actually have it right here with me today.

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You know, footsteps of the fearless and he was putting this book together and he's like,

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you're breaking through a fear every day.

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This is a perfect book for you to join.

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And I was like, like, why would I do that?

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And I was scared because of just putting my words out there.

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Who wants to hear from me?

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Who wants to hear my message?

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And he just really talked to me about it and talked about, you know, being in a collaboration

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book and how it brings people together and stuff.

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So he approached it from that perspective.

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And I love that because I wanted to connect with new people because I was breaking through

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all these fears.

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And so I joined him in that book.

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And that was one of the things that what I got from that one fear of being part of a

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collaboration book has shifted my entire life.

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Like my entire from that moment is the moment that everything shifted.

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I became a book publisher because I said yes to that book.

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I have published 433 number one international bestselling authors because I said yes to that

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one book.

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I've interviewed stars on the red carpet.

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One of my books is endorsed by Les Brown.

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And I interviewed.

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You say that, but last yesterday when I was on a call and I was talking to somebody that

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I'd met you and she looked you up immediately.

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She's like, she's with Les Brown.

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I was like, yeah, I didn't notice that.

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Well that and I interviewed the president of Mexico, the country, and his presidential

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suite when he was in San Diego.

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And all of these things happen literally because I said yes to that book.

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And the reason I say that is because the connections that I made from that book led to all of these

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different things.

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And we never know who we're going to step outside of that comfort zone.

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And I so believe that it's Godwinks and God inspired.

294
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And like I tell people like if when I meet somebody, I'm like, if I remember where I

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was when I met you, like all the details, I know you're going to be in my life forever.

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And you just never know who that person's going to be and who they're going to lead

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you to.

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I was walking with a friend one day.

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We were talking about connections and how we knew somebody.

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And I was walking with her that day and met her because of a connection I made with somebody

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when I was in college.

302
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But it was so many different iterations of connections to connections.

303
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And that's why I talk a lot about connections in this podcast because I think that's so

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powerful and just in saying yes, I was talking coaching one of my team members yesterday.

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And I said, listen to the first voice when somebody nudges you to talk to somebody to

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do something, do it.

307
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Because then we talk herself out of it.

308
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But over and just do it.

309
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I don't know if you do follow Mel Robbins at all.

310
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I do not.

311
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I don't follow her, but people keep telling me that I have the same philosophies as her.

312
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Well, she wrote a book and has a great TED talk on the five second rule.

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And I think it's five seconds something, but she talks about when there's something that

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you don't want to do and your mind's talking out of it, count, go five, four, three, two,

315
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one, and then just do it.

316
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You can't go one, two, three, four, five, because then you'll keep going.

317
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But even like getting out of bed, you know, or making that phone call or do the fears,

318
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it's just five, four, three, two, one, and just do it.

319
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Yeah.

320
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The outside talk too.

321
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It's like how many takes 10 seconds of courage to do those, to do the thing.

322
00:17:04,320 --> 00:17:05,320
Yeah.

323
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And there's so many things that have happened for me, you know, like you mentioned the God

324
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weeks, like these different things that have happened that had I thought about them, I

325
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wouldn't have done that for sure.

326
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Right.

327
00:17:15,840 --> 00:17:19,400
Like I had lunch with Jack Canfield and it was, it was through this situation that happened

328
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that I, I like to say see the opportunity, then sees the opportunity.

329
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There was an opportunity presented itself to me in a split second, literally a split

330
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second, and I took advantage of that, you know.

331
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And so it's really like what, what are we allowing to slip by because we're not, first

332
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of all, we're not seeing the opportunity because our mind is closed.

333
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Maybe we don't see that as a possibility for us.

334
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But if we just like would more, more look for these different opportunities, what are

335
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we going to come across?

336
00:17:48,600 --> 00:17:49,600
Right.

337
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There's, there's, I wrote, I recently wrote a book called do it because you're scared,

338
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because you're scared.

339
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I like, here's why.

340
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What I discovered 365 days in a row breaking through fears.

341
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What I discovered is 99.9% of the time, every fear I broke through, I was either proud of

342
00:18:07,800 --> 00:18:12,680
myself or I connected with somebody that I didn't know that opened a door that I didn't

343
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even know was closed.

344
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And my life has shifted for the better because I broke through those fears.

345
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So what I say is like, we disempower ourselves when we say things like, oh, feel the fear

346
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and do it anyway.

347
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See that, that term anyway is disempowering.

348
00:18:27,840 --> 00:18:28,840
Right.

349
00:18:28,840 --> 00:18:31,840
But when I say I'm experiencing fear, oh, this is awesome.

350
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I'm so glad I'm experiencing fear.

351
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I'm going to do this because I'm scared because I'm excited for what's on the other side.

352
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So it's shifted my whole, whole life.

353
00:18:43,360 --> 00:18:44,360
Yeah.

354
00:18:44,360 --> 00:18:45,360
Oh, wow.

355
00:18:45,360 --> 00:18:46,360
I love that.

356
00:18:46,360 --> 00:18:48,440
So do it because you never know what's on the other side and that's so true.

357
00:18:48,440 --> 00:18:49,440
Yeah.

358
00:18:49,440 --> 00:18:52,960
And that's why we don't do it so often is because we don't know what's on the other side.

359
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But if we can shift that thinking to realizing that the vast majority of the time, the results

360
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are going to be greater, greater than you ever imagined.

361
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Why are you depriving yourself of those results?

362
00:19:04,280 --> 00:19:05,840
I love that.

363
00:19:05,840 --> 00:19:12,160
And I do share a lot in teaching team members with Mary Kay is like, you just never know

364
00:19:12,160 --> 00:19:14,200
who that person's going to be.

365
00:19:14,200 --> 00:19:23,000
And first of all, how you can change their life and bless them, but also how like they

366
00:19:23,000 --> 00:19:26,480
may be looking for you and you never know who that person's going to be that's going

367
00:19:26,480 --> 00:19:31,800
to lead you to that person or, you know, you just never know where that person's going

368
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to lead you to.

369
00:19:33,160 --> 00:19:37,960
A great example of that is I hosted a, I host summits.

370
00:19:37,960 --> 00:19:44,040
We host six summits a year and I hosted one recently and one of our speakers, I guess

371
00:19:44,040 --> 00:19:45,040
she really liked us.

372
00:19:45,040 --> 00:19:49,280
I didn't know her, is she, but she came in as a speaker and I haven't even connected

373
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with her.

374
00:19:50,280 --> 00:19:55,800
But just this last two days, she sent me eight different connections for books.

375
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And so if I hadn't brought in these strangers to speak at my event, because I didn't know

376
00:20:01,000 --> 00:20:04,040
her and I, I haven't even had a chance to talk to her yet.

377
00:20:04,040 --> 00:20:08,720
If I hadn't brought these strangers into my event because I was too worried about what

378
00:20:08,720 --> 00:20:12,640
they might say or think or what have you, then I wouldn't have met her and she wouldn't

379
00:20:12,640 --> 00:20:15,280
have connected me with those, like you mentioned the Godwings, right?

380
00:20:15,280 --> 00:20:19,720
Like she's connecting me with these people and who knows where those relationships are

381
00:20:19,720 --> 00:20:20,720
going to go.

382
00:20:20,720 --> 00:20:21,920
I have no idea.

383
00:20:21,920 --> 00:20:24,120
I have no idea, but I'm open to it.

384
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Open to every single person.

385
00:20:25,120 --> 00:20:28,720
And that's, I think that's what, the way I live my life.

386
00:20:28,720 --> 00:20:31,200
And it sounds like that's where I connected with you so quickly.

387
00:20:31,200 --> 00:20:32,200
It's just the, oh great.

388
00:20:32,200 --> 00:20:34,120
You have no idea where it's leading.

389
00:20:34,120 --> 00:20:38,160
And I think that's this whole why not today message I feel like is bigger than me and

390
00:20:38,160 --> 00:20:39,160
really reaching out.

391
00:20:39,160 --> 00:20:42,560
And I think I mentioned we talked the other day about her, but I can say, and I should

392
00:20:42,560 --> 00:20:44,320
write a book and I'm like, I am not a writer.

393
00:20:44,320 --> 00:20:45,320
I'm a finance girl.

394
00:20:45,320 --> 00:20:46,320
That's my background.

395
00:20:46,320 --> 00:20:51,000
But just in meeting you, I'm like, and just listening to you today, I'm like, huh, like

396
00:20:51,000 --> 00:20:56,600
the Jack Canfield chicken soup for the soul kind of book, it could be a why not day book

397
00:20:56,600 --> 00:20:58,640
with store everybody's story.

398
00:20:58,640 --> 00:20:59,880
They're courageous stories.

399
00:20:59,880 --> 00:21:00,880
Yeah.

400
00:21:00,880 --> 00:21:04,240
And what I love about the collaboration, because not only are you connecting with those other

401
00:21:04,240 --> 00:21:07,160
people, but you know, there's power in numbers, right?

402
00:21:07,160 --> 00:21:12,160
Especially, especially everybody, you know, why not today, everybody has the same sort

403
00:21:12,160 --> 00:21:13,160
of theme.

404
00:21:13,160 --> 00:21:16,880
You know, and so when we're going, when we're coming together with the same sort of theme,

405
00:21:16,880 --> 00:21:19,200
this helps us to have an immediate connection.

406
00:21:19,200 --> 00:21:20,560
It's an immediate connection right there.

407
00:21:20,560 --> 00:21:24,640
So that's one of the things I absolutely love about those collaborative style books, you

408
00:21:24,640 --> 00:21:28,440
know, they're, they have been life altering for me.

409
00:21:28,440 --> 00:21:29,440
Yeah.

410
00:21:29,440 --> 00:21:30,440
Life altering.

411
00:21:30,440 --> 00:21:35,960
Ah, just overcoming one fear a day and just those little things and I just love that and

412
00:21:35,960 --> 00:21:37,960
I'm so glad that we got connected.

413
00:21:37,960 --> 00:21:46,280
So how would you encourage somebody else to say why not today?

414
00:21:46,280 --> 00:21:54,360
You know, I would, I would encourage them to say why not today is imagine what your life

415
00:21:54,360 --> 00:21:56,600
like, what life do you want to live?

416
00:21:56,600 --> 00:21:58,600
What life do you want to live?

417
00:21:58,600 --> 00:22:01,080
Are you living that life today?

418
00:22:01,080 --> 00:22:04,080
And if you are, maybe why not today is not a thing for you.

419
00:22:04,080 --> 00:22:07,640
But if there are things that you want, places that you want to be people you want to be

420
00:22:07,640 --> 00:22:10,680
surrounded by, why not you?

421
00:22:10,680 --> 00:22:11,680
Why not you?

422
00:22:11,680 --> 00:22:15,400
It's time to draw that line in the sand and cross across it and say, it's my turn.

423
00:22:15,400 --> 00:22:16,400
I'm ready.

424
00:22:16,400 --> 00:22:20,600
I'm ready to do this, whatever it is, but you got to take those steps to do it.

425
00:22:20,600 --> 00:22:22,520
You have to take the action.

426
00:22:22,520 --> 00:22:24,680
Nothing happens without action.

427
00:22:24,680 --> 00:22:29,360
Action takers publishing was actually created because I was not an action taker.

428
00:22:29,360 --> 00:22:33,960
I was a person who would sit back and hope things would happen for me.

429
00:22:33,960 --> 00:22:39,920
And because I realized that if I name, like I name my company action takers publishing,

430
00:22:39,920 --> 00:22:43,680
that I will probably attract action takers.

431
00:22:43,680 --> 00:22:48,040
And if I attract action takers, I will become an action taker.

432
00:22:48,040 --> 00:22:50,520
We need to hang out with who we want to become.

433
00:22:50,520 --> 00:22:52,120
So who do you want to become?

434
00:22:52,120 --> 00:22:56,640
Yeah, there's a saying, I can't remember who said Jim Rohn, I think says, we're a reflection

435
00:22:56,640 --> 00:22:59,800
of the five people we hang out with the most.

436
00:22:59,800 --> 00:23:03,360
In high school, if you were a smoker, you probably hung out with the smokers.

437
00:23:03,360 --> 00:23:07,280
If you were a band nerd like I was, you probably hung out with the bandos, right?

438
00:23:07,280 --> 00:23:09,160
But who are you hanging out with today?

439
00:23:09,160 --> 00:23:12,720
Are they helping you to get the results that you want in the future?

440
00:23:12,720 --> 00:23:16,720
So like by having Leslie, you know, being a director with Mary Kaye, and if you're somebody

441
00:23:16,720 --> 00:23:20,560
who's under Leslie, then you're following in her footsteps, you know, but you got to

442
00:23:20,560 --> 00:23:23,720
follow those footsteps in order to get the results that you want to get.

443
00:23:23,720 --> 00:23:24,720
So why not today?

444
00:23:24,720 --> 00:23:30,400
Yeah, and I do pay very close attention to the people I spend time with.

445
00:23:30,400 --> 00:23:34,520
And I was reading a book last night from a guest I had on a couple of weeks ago on the

446
00:23:34,520 --> 00:23:36,040
podcast and she wrote a book.

447
00:23:36,040 --> 00:23:39,840
It says, dare to choose happy.

448
00:23:39,840 --> 00:23:42,000
So one of the things she talked about is connections.

449
00:23:42,000 --> 00:23:46,040
Who are your powerful connections in your life to make a list?

450
00:23:46,040 --> 00:23:50,880
And you know, most people, they say you only have a couple super close, powerful connections,

451
00:23:50,880 --> 00:23:52,560
and I am so blessed that I've got lots.

452
00:23:52,560 --> 00:23:58,320
And so she said to make a list of the people that you have the connections with them before

453
00:23:58,320 --> 00:23:59,320
I went to bed last night.

454
00:23:59,320 --> 00:24:01,120
It's on one of these notes here.

455
00:24:01,120 --> 00:24:06,400
I made a list and I came up with 20 people that I knew that I had that great connection.

456
00:24:06,400 --> 00:24:12,280
And then the other thing she had you do is make a list of things that make you happy

457
00:24:12,280 --> 00:24:13,760
and keep them in your phone.

458
00:24:13,760 --> 00:24:19,280
And I'm like, you know, simple things like lighting a candle or going for a walk or,

459
00:24:19,280 --> 00:24:22,360
you know, eating ice cream, whatever those things might be.

460
00:24:22,360 --> 00:24:25,680
But yeah, all those things are such a difference.

461
00:24:25,680 --> 00:24:30,280
And I love the connections and the people we hang out with and, you know, surround yourself

462
00:24:30,280 --> 00:24:32,000
with people that are going to make you better.

463
00:24:32,000 --> 00:24:33,000
Yeah.

464
00:24:33,000 --> 00:24:35,400
I like I'd love to share because I know we got to go.

465
00:24:35,400 --> 00:24:40,880
I would love to share like one exercise that I did during that year of fears, if I may.

466
00:24:40,880 --> 00:24:41,880
Right.

467
00:24:41,880 --> 00:24:42,880
Oh my gosh.

468
00:24:42,880 --> 00:24:44,040
There, there were so many things.

469
00:24:44,040 --> 00:24:46,400
First of all, there are so many things that I learned during that year.

470
00:24:46,400 --> 00:24:50,640
I actually came up with over 750 quotes during the year.

471
00:24:50,640 --> 00:24:55,240
One of those that I shared was, you know, see the opportunity then seize the opportunity.

472
00:24:55,240 --> 00:25:00,400
But there was this exercise that my life coach had me do that I implemented during my year

473
00:25:00,400 --> 00:25:01,400
of fears.

474
00:25:01,400 --> 00:25:02,520
And that is to make a list.

475
00:25:02,520 --> 00:25:06,880
Just like you mentioned, make a list of everything that really brings you joy, things that make

476
00:25:06,880 --> 00:25:07,880
you happy.

477
00:25:07,880 --> 00:25:09,240
They make you, they make you smile.

478
00:25:09,240 --> 00:25:14,440
They make you laugh, you know, just make that list and take a week to make your list.

479
00:25:14,440 --> 00:25:18,680
So when you're thinking of it or you're doing it, you're like, oh, I love that thing.

480
00:25:18,680 --> 00:25:19,680
Write it down.

481
00:25:19,680 --> 00:25:20,720
So you make that list.

482
00:25:20,720 --> 00:25:26,520
And then what I did is I took that list and I took it into my year of fears and I said,

483
00:25:26,520 --> 00:25:33,000
what I'm going to do is every day I'm going to do for five minutes, one of those things

484
00:25:33,000 --> 00:25:34,000
on my list.

485
00:25:34,000 --> 00:25:37,840
Like, I'm going to make sure that part of my process is to do one of those things on

486
00:25:37,840 --> 00:25:39,000
my list.

487
00:25:39,000 --> 00:25:43,440
And so the next week, I did it for 10 minutes a day.

488
00:25:43,440 --> 00:25:46,800
So it might have been two things for five minutes each or it might have been one thing

489
00:25:46,800 --> 00:25:47,800
for 10 minutes.

490
00:25:47,800 --> 00:25:53,280
Then the following week, and I just kept adding five minutes a day to it as I went on.

491
00:25:53,280 --> 00:26:00,200
And what I found was that my mindset started shifting to realize that I do deserve love.

492
00:26:00,200 --> 00:26:02,240
I do deserve happiness.

493
00:26:02,240 --> 00:26:05,120
I do deserve joy in my life.

494
00:26:05,120 --> 00:26:11,360
And so now the way my life is now, I'd say probably a good 80% of my life is spent in

495
00:26:11,360 --> 00:26:13,160
that positive mindset.

496
00:26:13,160 --> 00:26:14,680
I wasn't a positive person.

497
00:26:14,680 --> 00:26:16,520
I was very negative.

498
00:26:16,520 --> 00:26:19,120
I used to be a very judgmental person.

499
00:26:19,120 --> 00:26:21,040
I would judge people all the time.

500
00:26:21,040 --> 00:26:22,040
That's what I grew up in.

501
00:26:22,040 --> 00:26:23,040
Yeah.

502
00:26:23,040 --> 00:26:24,040
I was a judgment.

503
00:26:24,040 --> 00:26:25,040
I emulated it.

504
00:26:25,040 --> 00:26:27,200
I carried it forward into my life.

505
00:26:27,200 --> 00:26:28,800
And that was how I lived my life.

506
00:26:28,800 --> 00:26:30,480
So I have totally shifted everything.

507
00:26:30,480 --> 00:26:33,200
A lot of it came from that one exercise.

508
00:26:33,200 --> 00:26:37,880
There were other exercises too, of course, but that one exercise increase your amount

509
00:26:37,880 --> 00:26:40,440
of joy every day, just five minutes.

510
00:26:40,440 --> 00:26:42,080
And look at your name now.

511
00:26:42,080 --> 00:26:43,960
You've been called Sunshine because of that.

512
00:26:43,960 --> 00:26:45,280
Oh, exactly.

513
00:26:45,280 --> 00:26:50,400
That happened like three years after I broke through those fears because people just started

514
00:26:50,400 --> 00:26:52,120
randomly calling me Sunshine.

515
00:26:52,120 --> 00:26:53,840
I remember the first time somebody called me.

516
00:26:53,840 --> 00:26:56,200
I looked around and I was like, are you talking to me?

517
00:26:56,200 --> 00:26:59,000
Like, nobody ever called me Sunshine before.

518
00:26:59,000 --> 00:27:01,600
And so I went ahead and adopted it as my name.

519
00:27:01,600 --> 00:27:06,760
And then now I believe I am Sunshine because I adopted it.

520
00:27:06,760 --> 00:27:07,760
Thank you so much.

521
00:27:07,760 --> 00:27:12,920
I met somebody one time that I saw walking around my lake all the time.

522
00:27:12,920 --> 00:27:13,920
And then I met her somewhere else.

523
00:27:13,920 --> 00:27:14,920
I'm like, I see you all the time.

524
00:27:14,920 --> 00:27:16,320
She goes, oh, I know who you are.

525
00:27:16,320 --> 00:27:18,600
You're the person who always smiles and says hello.

526
00:27:18,600 --> 00:27:21,600
I'm like, what a simple thing to be known.

527
00:27:21,600 --> 00:27:26,200
I mean, grateful to be known for, but that you're known for that because most people

528
00:27:26,200 --> 00:27:27,200
don't.

529
00:27:27,200 --> 00:27:29,560
And it's so simple.

530
00:27:29,560 --> 00:27:33,640
Just yeah, and those positive things and looking for looking for the good.

531
00:27:33,640 --> 00:27:36,320
I'm talking about judgment in this book I was reading last night.

532
00:27:36,320 --> 00:27:39,680
She had, she said, don't judge.

533
00:27:39,680 --> 00:27:40,680
Don't be judgmental.

534
00:27:40,680 --> 00:27:42,880
Be curious.

535
00:27:42,880 --> 00:27:48,680
And what a different way to look at things when you're curious about it instead of judgmental.

536
00:27:48,680 --> 00:27:53,280
Like, you know, somebody cuts you off in traffic and like, you know, instead of being judgmental

537
00:27:53,280 --> 00:27:55,200
and mad and what a jerk they are.

538
00:27:55,200 --> 00:28:00,360
And like, you know, I hope everything's okay and they don't have an emergency and, you

539
00:28:00,360 --> 00:28:03,560
know, curious what's making them in such a hurry today.

540
00:28:03,560 --> 00:28:05,760
Yeah, I make up stories.

541
00:28:05,760 --> 00:28:09,400
I'll say something like, oh, they must be on their way to the hospital because they're

542
00:28:09,400 --> 00:28:10,400
having a baby.

543
00:28:10,400 --> 00:28:11,400
Exactly.

544
00:28:11,400 --> 00:28:13,680
I'll just make up fun, like nice fun stories.

545
00:28:13,680 --> 00:28:20,880
You know, we make up stories where so our brain tells us to make up the bad stories.

546
00:28:20,880 --> 00:28:25,960
But I really tried to make up the good stories and something recently I read and talking

547
00:28:25,960 --> 00:28:31,040
about the judgmental, totally going off a squirrel moment, but there was a man on a train with

548
00:28:31,040 --> 00:28:35,600
four kids that were wreaking havoc, just brats screaming and yelling and this woman

549
00:28:35,600 --> 00:28:39,360
was trying to work and she finally couldn't take it anymore.

550
00:28:39,360 --> 00:28:40,560
And she finally looked at the man.

551
00:28:40,560 --> 00:28:43,680
He's like, do you not know how to handle your children?

552
00:28:43,680 --> 00:28:48,360
And he goes, no man, as a matter of fact, I have no idea how to handle my children after

553
00:28:48,360 --> 00:28:51,760
two hours after their mother passed away.

554
00:28:51,760 --> 00:28:53,520
And I often think about that.

555
00:28:53,520 --> 00:28:58,480
It's like, okay, we judge, but we don't know what's going on behind the scenes for somebody.

556
00:28:58,480 --> 00:29:03,280
And just be kind and never know where you can bless them.

557
00:29:03,280 --> 00:29:04,600
Well, what a blessing you are.

558
00:29:04,600 --> 00:29:08,000
And I'm so grateful to have met you and I can't wait to do other things with you and

559
00:29:08,000 --> 00:29:10,800
learn other things and you've already taught me a ton.

560
00:29:10,800 --> 00:29:16,400
So I always try to do with the podcast also to back into like your connection with my

561
00:29:16,400 --> 00:29:20,400
dad because he's who I'm honoring this podcast and people are like, I never knew your dad.

562
00:29:20,400 --> 00:29:21,960
Well, of course you didn't.

563
00:29:21,960 --> 00:29:24,800
But so the first connection I would say is California.

564
00:29:24,800 --> 00:29:28,400
You lived in California, you grew up in California, my dad did too.

565
00:29:28,400 --> 00:29:33,640
He grew up in San Fernando Valley talking about being on the red carpet and doing those things.

566
00:29:33,640 --> 00:29:35,240
He always has stories and he was kids.

567
00:29:35,240 --> 00:29:39,240
He would deliver newspapers to all the stars and had all those connections.

568
00:29:39,240 --> 00:29:46,400
But I think just your positive attitude and your connections and just not now, now not

569
00:29:46,400 --> 00:29:54,120
being afraid to ask and connect and just it seems like there's never been a person that's

570
00:29:54,120 --> 00:29:56,760
everybody's a friend of strangers, just a friend to you.

571
00:29:56,760 --> 00:29:57,760
And I love that.

572
00:29:57,760 --> 00:30:00,760
And I feel like in just two conversations with you connected forever.

573
00:30:00,760 --> 00:30:05,040
So when I come out to San Diego to see my nephew, we'll definitely have to get it together

574
00:30:05,040 --> 00:30:08,640
in person or if you come to the East Coast or somewhere else.

575
00:30:08,640 --> 00:30:12,160
So well, thank you so much for coming to New York.

576
00:30:12,160 --> 00:30:14,520
Are you near New York?

577
00:30:14,520 --> 00:30:15,520
Not really.

578
00:30:15,520 --> 00:30:16,520
I'm in DC.

579
00:30:16,520 --> 00:30:17,520
Okay.

580
00:30:17,520 --> 00:30:20,520
That's about four or five hours from New York.

581
00:30:20,520 --> 00:30:24,960
Well, what's New York City or Brooklyn?

582
00:30:24,960 --> 00:30:30,120
I'm coming to New York because I was just sure of this because this is one of those wow moments

583
00:30:30,120 --> 00:30:38,320
that I'm experiencing right now is I was invited to participate in the rock and roll Hall of

584
00:30:38,320 --> 00:30:44,240
Fame inductee ceremony as a person in the gifting suite.

585
00:30:44,240 --> 00:30:49,920
So I will be giving gifts to the inductees plus other A-list celebrities.

586
00:30:49,920 --> 00:30:53,880
And this is something that is happening again.

587
00:30:53,880 --> 00:30:57,880
This because I said yes to that one book because the connections that I've made through that

588
00:30:57,880 --> 00:30:58,920
whole situation.

589
00:30:58,920 --> 00:31:01,360
So I am so excited.

590
00:31:01,360 --> 00:31:02,360
This is really happening.

591
00:31:02,360 --> 00:31:03,360
That's great.

592
00:31:03,360 --> 00:31:04,360
I love that.

593
00:31:04,360 --> 00:31:05,360
Yeah.

594
00:31:05,360 --> 00:31:08,360
Just say yes to those little things and you never know what they're doing.

595
00:31:08,360 --> 00:31:09,360
Why not now?

596
00:31:09,360 --> 00:31:10,360
Why not today?

597
00:31:10,360 --> 00:31:11,360
Exactly.

598
00:31:11,360 --> 00:31:12,360
Yes.

599
00:31:12,360 --> 00:31:16,640
So well, thank you again for sharing and I think we could talk forever and ever and

600
00:31:16,640 --> 00:31:18,960
ever.

601
00:31:18,960 --> 00:31:23,040
And if anybody wants to follow the podcast, we are on all the podcast places.

602
00:31:23,040 --> 00:31:25,840
There's a website, whynottodaypodcast.com.

603
00:31:25,840 --> 00:31:32,080
I will share Linda's link in the show notes how to access and find you and connect with

604
00:31:32,080 --> 00:31:34,160
you and you're a great asset.

605
00:31:34,160 --> 00:31:35,400
Somebody should connect with you.

606
00:31:35,400 --> 00:31:41,240
And we also have why not today swag, t-shirts, cups, finals to remind yourself.

607
00:31:41,240 --> 00:31:43,160
Just say why not today.

608
00:31:43,160 --> 00:31:47,800
So I'm always looking for courageous stories to share if anybody knows of anything, anybody

609
00:31:47,800 --> 00:31:48,800
listening.

610
00:31:48,800 --> 00:31:52,640
So again, Linda, thank you for sharing and it's been a pleasure to get to know you and

611
00:31:52,640 --> 00:31:53,640
you know what?

612
00:31:53,640 --> 00:31:56,240
Just say why not today.

613
00:31:56,240 --> 00:31:57,880
Why not today?

614
00:31:57,880 --> 00:31:59,080
Thank you so much for having me.

615
00:31:59,080 --> 00:32:00,080
Oh, you're welcome.

616
00:32:00,080 --> 00:32:27,640
Thank you.

