WEBVTT

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Hello! Welcome to the Daily Report, Carl. Every

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day is a continuous test with no subject. What's

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your answer? Was it meaningful? My village! Name

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of the season. I've just been going through this

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season of... it's feeling like it's a ton of

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bricks feeling like the sky is falling but yet

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maintaining and being able to stay focused and

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stay forward and knowing what the destination

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is and knowing what needs to done be done in

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each stage and sometimes just moving forward

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with all the strength in your mind you only get

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very small steps However, that's just the terrain.

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And it's just that moment in time. And we all

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go through it. It doesn't mean that you can't

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still feel happiness, still feel worthiness,

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still wake up with the same fervor and energy

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to like you were free flowing. Most importantly

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is to keep calm. And to understand that this

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too will pass. Very hard. And with that, let's

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start. So I'm going to day. Pop your collar by

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San Quinn. Climb back, Jake Cole. When I come

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around Green Day, I got that webby. This is five

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years, everyone. um season 60 episode 608 and

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i just love just being a sponge and being able

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to really be present in environments that i'm

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at whether at the community or the barber shop

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and just to feel that energy because if a song

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comes on just that moment when i walked in The

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gym or something. I don't believe that there's

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any type of coincidences. So it's a good vibe.

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What did I read today? Just finished The Long

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White Con by Iceberg Slim. This is my third Iceberg

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Slim book that I work and read. And this is the

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second of like a two -part series about a con

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man. it's really about the ride because at the

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end of both books it's like spoiler alert um

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he goes to jail on the first one and then on

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the second one he loses his best friend and all

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this money so that's life especially as a con

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but good and i didn't think i was gonna finish

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that book It was just so, I was just so slow

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and just stopping. And then it was a long time

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after I read the first book, actually three years.

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I remember I was finishing that first book when

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I was almost got my license. Watched the movie.

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Pretty good. What's up physically active today?

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So easy to. Get off your schedule and your routine.

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But to constantly. Get back on that bike. And

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get back into the swing of things. Is great.

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And that's where I'm at. Did legs yesterday.

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And. Just being able to have that accountability.

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Manager of my spouse. And having her with me.

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And to be there for her. Because. Your physical

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body doesn't know that you're working. Your physical

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body doesn't know that you're taking care of

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the kids. All it knows is if it's moving or if

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it's getting that actual activity that it needs

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daily. I'm trying my best. I'm also including

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pre and post workouts too. Stomach's going crazy.

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What did I get from meditation today? Today is

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June 3rd, 2025 at 1019 a .m. Pacific Standard

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Time. Keep pushing forward even if it seems you're

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not making progress. What did I succeed at today?

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Openness, positivity. Keeping what I can. control

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and just really pushing along and not letting

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what i feel should be happening or why things

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are taking so long or why things are happening

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like this just not asking like those questions

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and not delving in what should be but being what

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is and doing what i can not easy i can't say

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that i don't find myself in that dark place neither.

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But I have to step out of it. You have people

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looking at you. You have people depending on

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you. You have to be the example. And that's okay.

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What made me smile today? Just the simple pleasures

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of seeing a smile on my family's face. Being

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able to eat food with them and phones down and

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Just being able to appreciate. And also seeing

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my nieces both graduate, one from eighth grade

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and one from college. And being there for them

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every celebratory moment. And not being too busy,

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not being too big for the moment and not skipping.

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And we have a saying, hey, it's the real home

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team. And that's what it is. And you got to know

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who's on your side, the good, the bad, and indifferent.

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Not to mention that you have to have all the

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players, whether they're team or away or being

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traded or just here for right now, but still

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know who the home team is. Let that be your deepest

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knowledge of where your ultimate Loyalty should

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lie and they should know too. And they should

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be constantly tested. Or you should be constantly

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monitoring one or the other. What do I think

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of my day overall? Stamina. Fortitude. Luck.

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Thankfulness. What grade do I give myself? I'm

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going to B+. I feel like I'm right at that cusp

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of the A, but sometimes I can be my own worst

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enemy. I can doubt my own self and not push to

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the ultimate potential that I have, whether it

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be because of ego or Low energy. Or just not

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wanting to do it. Because when I think about.

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That 100%. If you got a high B. That means you

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still don't know 15. Up to 19 % of the material.

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And that just doesn't cut it for me. So. We are

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our biggest critics. We always are our biggest

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critics. And I hope you are still easy on yourself

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as I try to be. Don't take yourself too seriously

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and talk yourself up in the first name. Groupie,

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you're doing great. Let you hear that. Sometimes

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it won't come from other people. It needs to

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come from yourself and you need to hear it. Your

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body doesn't know the difference. With that.