WEBVTT

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Welcome to my daily report card. Every day is

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a continuous test with no subject. What's your

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answer? Was it meaningful? Temporal discounting.

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We have the tendency to devalue rewards the further

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they are in the future, making immediate rewards

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seem more appealing. We don't get joy out of

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our smiles not hurting. We don't find pleasure

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in our car engine not seizing up. So, therefore,

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we don't value things like brushing our teeth

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or getting oil changes. And that's the mix -up.

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We've been so inclined to go for what's in front

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of us that we can't see anything What's in front

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of our face. And. I'm no different. I had my

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times and half my times where. I don't care.

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What's going on except for the right now. And

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what it has to offer. We have to channel that.

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it worked both ways with our dark and light side

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and including every part of us and not making

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our own self seem like we're a stranger when

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it's us the whole time deep and on march 12th

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2025 at 9 31 pacific standard time let's start

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song of the day um no do -overs by g perco and

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dj drama pride by key glock also in my spirit

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of my birthday too young by post -modern i'm

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gonna have to stop i'm gonna have to stop with

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this song on um my uh playlist i'm i'm getting

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past that uh died too young i'm just i just don't

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want to die Right now. What did I read today?

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I'm still on The Right Kind of Wrong by Amy Edmondson.

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And I love it. And about halfway through right

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now. And a good line from there. To err is human.

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To prevent basic failure, divine. Was I physically

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active today? I was actually able to get, you

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know, I love what I love about Tuesdays, even

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though today's Wednesday is that when I can get

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my 24 hour fasting and an actual workout. So

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halfway to the goal of going actually to the

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gym two times a week. So I'm progress on progress

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right now. So I'll say, yeah. What I get from

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meditation. Attach yourself to the positive and

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negative experience that create full life equally.

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To get full value and knowledge, a prerequisite

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is usually pain rather than pleasure. What did

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I succeed at today? Thought really more than

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what I wanted in my own personal wants and pleasures

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and satisfactions. um thinking about my family

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and what they would need and i know that's an

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obvious thing and a duh however just rethinking

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your statement taking that extra time to get

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up and give a family a Go somewhere to be there

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for a family member. Share a good story that

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bonds you and that particular family member.

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And facing pain head on. RIP Cousin, RIP Grumman.

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What made me smile today? Being able to check

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off everything on my list of things that I wanted

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to do. And knowing that it was just for today,

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but still being able to do that. Knowing that

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the rest of the day was mine. And with what was

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mine, that came with also being able to see children.

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spouse and family and seeing their smiling faces

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and not have on the back of my head on what I

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should have did, what I could have did, even

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though that's not really important at the moment.

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However, it is to me. And you know when you're

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out somewhere and you're thinking that you should

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really be present in this moment and you can't.

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To err is human. It wasn't today though. I'm

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happy about that. Hoping I can be like that more.

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Hoping that you can do that as well. Hoping you

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can leave all the drama at the door and be there

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for someone else and make the collective better.

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Sometimes words don't even need to be said and

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just the presence alone does the work. I'm going

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to take my day overall. Humble, informative,

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thoughtful, patient. What grade did I give myself?

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I'm going to go with a B+. Sometimes we have

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to be pushed in the right direction. I'd rather

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to allow myself to walk into it. And even though

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I went that right direction, sometimes, today

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I needed that nudge and in more ways than one

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and we need our accountability managers we need

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people to do our nudging too and so that's not

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a bad thing and I'm just being hard on myself

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and we're always our biggest critics I know you

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are to you be nice to yourself and I'm going

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to try to do the same and with that once again