1 00:00:00,000 --> 00:00:08,640 Welcome my daily pork heart. 2 00:00:08,640 --> 00:00:12,880 Every day is a continuous test with no subject. 3 00:00:12,880 --> 00:00:13,880 What's your answer? 4 00:00:13,880 --> 00:00:16,080 And what's the meaning of it? 5 00:00:16,080 --> 00:00:17,080 Peak experience. 6 00:00:17,080 --> 00:00:20,480 It's a rare and tense moment of euphoria and self-actualization. 7 00:00:20,480 --> 00:00:25,840 It's characterized by a heightened sense of awareness and loss of inhibition and feeling 8 00:00:25,840 --> 00:00:30,560 of transcendence of the ego. 9 00:00:30,560 --> 00:00:32,560 That's where I'm at right now. 10 00:00:32,560 --> 00:00:42,360 And it comes surprisingly in times where you don't feel at your peak. 11 00:00:42,360 --> 00:00:55,120 And when there are perceived voids, in all actuality, it's just the universe making space 12 00:00:55,120 --> 00:00:58,960 for what's next for you. 13 00:00:58,960 --> 00:01:01,920 If you can hear my background, you can hear my son Chase. 14 00:01:01,920 --> 00:01:04,840 Somehow he's up in the morning. 15 00:01:04,840 --> 00:01:15,040 It's Tuesday, November 26th, 2024 at 8 54 a.m. Pacific Standard Time. 16 00:01:15,040 --> 00:01:19,360 God, season 54. 17 00:01:19,360 --> 00:01:20,360 I'm sorry. 18 00:01:20,360 --> 00:01:22,280 I haven't seen you in a couple of weeks. 19 00:01:22,280 --> 00:01:23,560 I don't know what's been happening. 20 00:01:23,560 --> 00:01:24,760 It's the holiday season. 21 00:01:24,760 --> 00:01:29,280 We got Thanksgiving in a couple of days. 22 00:01:29,280 --> 00:01:33,720 Hope you are getting ready to eat good or being able to get in that sauna to be able 23 00:01:33,720 --> 00:01:37,160 to make room for what's to come next. 24 00:01:37,160 --> 00:01:41,880 Not waiting for that New Year's resolution to start what you should have started yesterday. 25 00:01:41,880 --> 00:01:45,160 And I'm just the same. 26 00:01:45,160 --> 00:01:49,560 And with that, our peak experience, season 54. 27 00:01:49,560 --> 00:01:51,760 Let's start. 28 00:01:51,760 --> 00:01:53,400 So I'm going to day. 29 00:01:53,400 --> 00:01:57,640 I'm heavy on Kenji Kumar. 30 00:01:57,640 --> 00:02:00,720 We're going to start it off with squabble up. 31 00:02:00,720 --> 00:02:02,400 But I'm heavy on this. 32 00:02:02,400 --> 00:02:06,400 And shout out to his love for the beta. 33 00:02:06,400 --> 00:02:07,400 What did I read today? 34 00:02:07,400 --> 00:02:13,200 I still haven't found the book that's really catching my eye. 35 00:02:13,200 --> 00:02:24,640 But every day I'm still on The Daily Loss by Robert Greene. 36 00:02:24,640 --> 00:02:32,680 Today is talking about confirmation bias and always being able to question yourself. 37 00:02:32,680 --> 00:02:34,160 Was I physically active today? 38 00:02:34,160 --> 00:02:39,720 God, it's so hard to get right back on to your schedule. 39 00:02:39,720 --> 00:02:47,720 And was able to yesterday did shoulders and I love shoulders because it's right before 40 00:02:47,720 --> 00:02:56,080 you start over the exercise week and it fills out what you how your body's supposed to look. 41 00:02:56,080 --> 00:02:58,240 And I love it. 42 00:02:58,240 --> 00:02:59,800 Always joking say that's the easy day. 43 00:02:59,800 --> 00:03:04,280 But really it's that that final lap before you start over on your body. 44 00:03:04,280 --> 00:03:14,920 In my personal opinion, for me, it's legs and back and by legs, then tries and chest 45 00:03:14,920 --> 00:03:19,000 and back and bys and then shoulders. 46 00:03:19,000 --> 00:03:22,960 Two times a week doing any of those in that succession. 47 00:03:22,960 --> 00:03:27,280 And then on third time we try to get some cardio and then the fourth time try to get 48 00:03:27,280 --> 00:03:29,480 some yoga. 49 00:03:29,480 --> 00:03:32,720 Just trying to get past the first and second time is hard enough. 50 00:03:32,720 --> 00:03:39,640 What I get from meditations when it is time to pivot, welcome the silence and empty space 51 00:03:39,640 --> 00:03:42,960 to be filled with new and fresh ideas. 52 00:03:42,960 --> 00:03:47,600 What did I succeed at? 53 00:03:47,600 --> 00:03:54,920 Well this week is a wonderful week where I have my boys all Thanksgiving week and just 54 00:03:54,920 --> 00:04:04,680 being able to see the whole experience of being together and the weekdays and the quiet 55 00:04:04,680 --> 00:04:21,840 moments and the time that we're busy trying to get everything together or we're busy making 56 00:04:21,840 --> 00:04:26,040 sure we make the most of the limited time that we have. 57 00:04:26,040 --> 00:04:34,580 It feels good to have this lingering extended time to really be with each other in times 58 00:04:34,580 --> 00:04:42,920 of silence and times of boredom, times of just the everydayness. 59 00:04:42,920 --> 00:04:48,260 What made me smile? 60 00:04:48,260 --> 00:04:53,280 After a good workout where in the rain the boys are being taken care of for a few hours 61 00:04:53,280 --> 00:05:03,320 by family and just being able to have a quick pancake breakfast with my spouse. 62 00:05:03,320 --> 00:05:05,560 That made me smile. 63 00:05:05,560 --> 00:05:11,920 Just reading the paper, she's still kind of working. 64 00:05:11,920 --> 00:05:21,560 So yeah, what do I think of my day overall? 65 00:05:21,560 --> 00:05:29,760 Peak experience, full on thoughtfulness, calm. 66 00:05:29,760 --> 00:05:33,280 And what grade do I give myself? 67 00:05:33,280 --> 00:05:36,600 I'm going with the B+. 68 00:05:36,600 --> 00:05:42,200 I know there are still things I could have done to up the ante. 69 00:05:42,200 --> 00:05:50,780 I know this is the time where I need to be pushing forward even while taking in what's 70 00:05:50,780 --> 00:05:55,320 new and everything. 71 00:05:55,320 --> 00:06:02,680 So B+. 72 00:06:02,680 --> 00:06:09,440 I hope you all can be aware of those moments and take that peak experience. 73 00:06:09,440 --> 00:06:14,280 It usually comes when our backs are against the wall. 74 00:06:14,280 --> 00:06:15,280 I'm no different. 75 00:06:15,280 --> 00:06:18,280 Anything you want to say, Chase? 76 00:06:18,280 --> 00:06:19,280 No. 77 00:06:19,280 --> 00:06:20,280 No. 78 00:06:20,280 --> 00:06:26,280 All right, Chase says no. 79 00:06:26,280 --> 00:06:35,800 And with that, we'll see.