1 00:00:00,000 --> 00:00:09,160 Welcome to my daily report card. 2 00:00:09,160 --> 00:00:10,800 Every day is continuous test. 3 00:00:10,800 --> 00:00:11,800 With no subject. 4 00:00:11,800 --> 00:00:12,800 What's your answer? 5 00:00:12,800 --> 00:00:17,800 What does it mean? 6 00:00:17,800 --> 00:00:20,120 Wow thanks. 7 00:00:20,120 --> 00:00:28,860 November 8th, 2024 at 11am Pacific Standard Time. 8 00:00:28,860 --> 00:00:32,540 We still have to get up. 9 00:00:32,540 --> 00:00:34,640 We still have to keep going. 10 00:00:34,640 --> 00:00:39,600 No matter what's in your way. 11 00:00:39,600 --> 00:00:42,680 Or else what you gonna do? 12 00:00:42,680 --> 00:00:51,320 Lie in bed and pretend things are not going on and they're still gonna change all around 13 00:00:51,320 --> 00:00:52,320 you. 14 00:00:52,320 --> 00:00:56,720 Because this world has been going on before you and it's gonna keep going on after you 15 00:00:56,720 --> 00:01:00,440 and me. 16 00:01:00,440 --> 00:01:05,440 Nevertheless. 17 00:01:05,440 --> 00:01:06,440 Wow thanks. 18 00:01:06,440 --> 00:01:09,440 Man I missed y'all. 19 00:01:09,440 --> 00:01:17,480 What are you doing in season 53? 20 00:01:17,480 --> 00:01:21,120 Gosh. 21 00:01:21,120 --> 00:01:27,680 These are the times in which we have to change stages. 22 00:01:27,680 --> 00:01:30,160 We have to understand where we've been to go to. 23 00:01:30,160 --> 00:01:31,160 Need to go where. 24 00:01:31,160 --> 00:01:36,160 Where it's going. 25 00:01:36,160 --> 00:01:37,160 Nevertheless. 26 00:01:37,160 --> 00:01:42,560 Let's start it. 27 00:01:42,560 --> 00:01:44,760 So I'm gonna day on our 53rd playlist. 28 00:01:44,760 --> 00:01:45,760 Oh my gosh. 29 00:01:45,760 --> 00:01:51,960 Sorry not sorry by Lil Yachty and Versi. 30 00:01:51,960 --> 00:01:52,960 And also Binnis. 31 00:01:52,960 --> 00:01:56,240 Binnis by Money Man. 32 00:01:56,240 --> 00:02:00,720 I'm feeling the way our Crusade playlist is going right now. 33 00:02:00,720 --> 00:02:01,720 Israel Energy. 34 00:02:01,720 --> 00:02:03,760 And also shout out to Glowrilla. 35 00:02:03,760 --> 00:02:08,000 That, our latest project is actually. 36 00:02:08,000 --> 00:02:11,760 Glorious I believe that's called. 37 00:02:11,760 --> 00:02:16,040 What is that project called? 38 00:02:16,040 --> 00:02:19,280 Nerilus. 39 00:02:19,280 --> 00:02:20,280 She did good. 40 00:02:20,280 --> 00:02:23,280 Yep I was right Glorious. 41 00:02:23,280 --> 00:02:29,200 What did I read today? 42 00:02:29,200 --> 00:02:40,160 So of course everyday I'm reading the Daily Laws 366 Meditations by Robert Greene. 43 00:02:40,160 --> 00:02:48,480 Also it's not about the coffee leadership principles by Howard Baer. 44 00:02:48,480 --> 00:02:50,920 Real big wigs at Starbucks. 45 00:02:50,920 --> 00:02:58,440 I'm finding that I'm getting to the point where I like more books that are telling me 46 00:02:58,440 --> 00:03:00,520 about real people's lives. 47 00:03:00,520 --> 00:03:01,720 So I can really connect more. 48 00:03:01,720 --> 00:03:06,680 More so than telling me a guide or a number of ways to do things. 49 00:03:06,680 --> 00:03:14,200 Or I want to see your path and how you took the road and how I can incorporate it into 50 00:03:14,200 --> 00:03:18,240 my life. 51 00:03:18,240 --> 00:03:21,480 That's why we're here right now. 52 00:03:21,480 --> 00:03:25,040 Because I'm with you every step of the way. 53 00:03:25,040 --> 00:03:30,160 And yet and still we create a day. 54 00:03:30,160 --> 00:03:37,360 We all agree that the time is what it is. 55 00:03:37,360 --> 00:03:43,240 So we can be on the same page into scheduling things. 56 00:03:43,240 --> 00:03:44,240 Such as your work. 57 00:03:44,240 --> 00:03:45,560 Such as your daycare. 58 00:03:45,560 --> 00:03:50,600 Such as meeting up with each other. 59 00:03:50,600 --> 00:03:55,040 It's a metric unit of measurement. 60 00:03:55,040 --> 00:03:56,040 It's not real. 61 00:03:56,040 --> 00:04:01,040 Was I physically active? 62 00:04:01,040 --> 00:04:02,040 Yes! 63 00:04:02,040 --> 00:04:10,560 I've been trying to figure out for this whole past year on how to incorporate cardio. 64 00:04:10,560 --> 00:04:18,200 Just been doing straight gains and aesthetically pleasing type muscle groups. 65 00:04:18,200 --> 00:04:24,600 But nevertheless, got to make sure that your blood is pumping the right way and that's 66 00:04:24,600 --> 00:04:28,920 not going to happen without your heart rate going up for a consistent amount of time. 67 00:04:28,920 --> 00:04:29,920 Need to run! 68 00:04:29,920 --> 00:04:34,760 Or at least walk. 69 00:04:34,760 --> 00:04:38,120 Something that's going to keep that heart rate up. 70 00:04:38,120 --> 00:04:42,360 Keep that blood flowing. 71 00:04:42,360 --> 00:04:47,760 They can't get narrow if they're flowing with blood and making sure that we're hitting up 72 00:04:47,760 --> 00:04:50,320 the sauna. 73 00:04:50,320 --> 00:04:54,800 So we made our way back to 24 hour fitness. 74 00:04:54,800 --> 00:04:56,280 Shout out! 75 00:04:56,280 --> 00:04:58,800 With SF Fitness. 76 00:04:58,800 --> 00:05:02,600 So it's been good. 77 00:05:02,600 --> 00:05:04,200 Find you a gym people. 78 00:05:04,200 --> 00:05:07,200 Outside of your house. 79 00:05:07,200 --> 00:05:17,240 It can be made a place for you to go and to at least interact with the world. 80 00:05:17,240 --> 00:05:18,240 At least twice a week. 81 00:05:18,240 --> 00:05:20,840 With Kim. 82 00:05:20,840 --> 00:05:31,640 What did I get from my meditations? 83 00:05:31,640 --> 00:05:35,160 Get lost in time with the mission. 84 00:05:35,160 --> 00:05:43,000 However, always remain present in the moment and aware of the current environment. 85 00:05:43,000 --> 00:05:53,040 Also, bet on yourself till you last. 86 00:05:53,040 --> 00:06:08,440 I was taking the moment 10 minutes and just how hard it is to battle yourself and only 87 00:06:08,440 --> 00:06:13,520 concentrating on your breathing for 10 minutes. 88 00:06:13,520 --> 00:06:18,840 How many games that your mind may play on you. 89 00:06:18,840 --> 00:06:30,400 You may think that you're concentrating on what you're concentrating on but you're not. 90 00:06:30,400 --> 00:06:32,920 Because you're distracted. 91 00:06:32,920 --> 00:06:37,000 Thinking that you're doing what you're doing. 92 00:06:37,000 --> 00:06:39,760 Because you're not actively doing what you're doing. 93 00:06:39,760 --> 00:06:43,760 You're not doing what you think you're doing. 94 00:06:43,760 --> 00:06:48,440 Because your mind is making you think something else than what you're supposed to be doing. 95 00:06:48,440 --> 00:06:53,480 Therefore you need action. 96 00:06:53,480 --> 00:06:57,600 People. 97 00:06:57,600 --> 00:07:03,120 I'm going down the rabbit hole of rabbit holes. 98 00:07:03,120 --> 00:07:15,680 You're here with me on episode 594, season 53. 99 00:07:15,680 --> 00:07:21,760 This wormhole is somewhere past the Milky Way galaxy. 100 00:07:21,760 --> 00:07:24,760 Thank you for being here. 101 00:07:24,760 --> 00:07:29,920 Being present with yourself and giving me 10 minutes of your time. 102 00:07:29,920 --> 00:07:31,520 Today. 103 00:07:31,520 --> 00:07:37,320 Where to succeed at? 104 00:07:37,320 --> 00:07:41,280 Creating more systems. 105 00:07:41,280 --> 00:07:47,200 Yet still having flexibility with those systems. 106 00:07:47,200 --> 00:07:49,640 Understanding that everything is rigid. 107 00:07:49,640 --> 00:07:51,640 It's dynamic. 108 00:07:51,640 --> 00:07:54,960 It's ever changing. 109 00:07:54,960 --> 00:07:58,800 The only thing that's constant is change. 110 00:07:58,800 --> 00:08:05,840 Even something simple as adding in cardio and 10-15 minutes sauna. 111 00:08:05,840 --> 00:08:08,600 It's bringing that much more to my quality of life. 112 00:08:08,600 --> 00:08:11,960 But how do we get here? 113 00:08:11,960 --> 00:08:17,400 Sometimes it takes that 11 month experience to grow your habits and get the way that you 114 00:08:17,400 --> 00:08:18,400 need to. 115 00:08:18,400 --> 00:08:21,000 You're going to have ups and downs. 116 00:08:21,000 --> 00:08:24,520 That's why we need our accountability managers. 117 00:08:24,520 --> 00:08:28,960 And yet at the end of it we still need ourself. 118 00:08:28,960 --> 00:08:31,840 That's all you got. 119 00:08:31,840 --> 00:08:36,680 What made me smarter? 120 00:08:36,680 --> 00:08:43,160 Gosh. 121 00:08:43,160 --> 00:08:51,600 Being able to wake up in the morning with out an alarm clock. 122 00:08:51,600 --> 00:09:03,680 And being able to hug my wife and mother and grandmother all within the same hour. 123 00:09:03,680 --> 00:09:06,760 And those are little things. 124 00:09:06,760 --> 00:09:10,280 Small moments. 125 00:09:10,280 --> 00:09:16,640 And we can't fast forward past those moments or think those moments are automatically going 126 00:09:16,640 --> 00:09:17,640 to come back. 127 00:09:17,640 --> 00:09:19,840 Because they're not. 128 00:09:19,840 --> 00:09:21,840 Nothing is guaranteed people. 129 00:09:21,840 --> 00:09:25,800 So it made me smart. 130 00:09:25,800 --> 00:09:31,800 But I think my day overall. 131 00:09:31,800 --> 00:09:32,960 Dynamic. 132 00:09:32,960 --> 00:09:34,320 Flexible. 133 00:09:34,320 --> 00:09:37,760 Still systematic. 134 00:09:37,760 --> 00:09:43,560 What grade do I give myself? 135 00:09:43,560 --> 00:09:50,160 I'm going with an A minus. 136 00:09:50,160 --> 00:09:57,720 Because I'm going to give that about a 92.5%. 137 00:09:57,720 --> 00:10:05,160 Almost that occurred at an A however just right underneath that cusp. 138 00:10:05,160 --> 00:10:24,640 Because when you're in those fine margins towards that 99. 139 00:10:24,640 --> 00:10:25,920 It's those little things. 140 00:10:25,920 --> 00:10:28,360 It's those forgotten moments. 141 00:10:28,360 --> 00:10:33,920 It's those blink of an eye. 142 00:10:33,920 --> 00:10:38,920 It's that close. 143 00:10:38,920 --> 00:10:45,560 And I'm fiddling the competition right now. 144 00:10:45,560 --> 00:10:52,840 Right now I feel my own vision taking me where it is I need to be. 145 00:10:52,840 --> 00:10:56,760 And I hope you feel the same way about yourself. 146 00:10:56,760 --> 00:11:02,280 Knowing that you are the master of your own domain. 147 00:11:02,280 --> 00:11:06,280 You control all your actions. 148 00:11:06,280 --> 00:11:15,280 At the end of the day you came in this world with you. 149 00:11:15,280 --> 00:11:38,120 And you are the master of your own domain.