1 00:00:00,000 --> 00:00:08,000 Hello! 2 00:00:08,000 --> 00:00:09,760 Welcome my dear Lampore car. 3 00:00:09,760 --> 00:00:13,840 Every day is continuous test with no subject. 4 00:00:13,840 --> 00:00:14,840 What's your answer? 5 00:00:14,840 --> 00:00:20,280 What's meaningful? 6 00:00:20,280 --> 00:00:30,520 It's that battle between going by a higher mission and doing what you want to do right 7 00:00:30,520 --> 00:00:34,720 now. 8 00:00:34,720 --> 00:00:44,040 It's that wait for the bigger reward or get what's right in front of you right now. 9 00:00:44,040 --> 00:00:51,080 It's that what's going to fulfill you on the inside just as much as it's out. 10 00:00:51,080 --> 00:00:59,920 The crusade versus the big me. 11 00:00:59,920 --> 00:01:13,320 Once you get over the big me and you understand that there's something more, that's when 12 00:01:13,320 --> 00:01:17,280 you know. 13 00:01:17,280 --> 00:01:23,120 Listen! 14 00:01:23,120 --> 00:01:35,640 Playlist 52 cutthroat and song of the day is going to be Tusi and gonna champs of these 15 00:01:35,640 --> 00:01:40,520 days and also timeless by the weekend in Playboy Carti. 16 00:01:40,520 --> 00:01:44,160 Some real good music out right now. 17 00:01:44,160 --> 00:01:45,680 I'm loving it. 18 00:01:45,680 --> 00:01:50,120 So since the last time that we've been on and that's really my fault. 19 00:01:50,120 --> 00:01:53,080 You know, we've been gone. 20 00:01:53,080 --> 00:01:59,480 However, we still got time. 21 00:01:59,480 --> 00:02:07,760 Finish Magic Words by Jonah Berger but now we on the Road to Character by David Brooks 22 00:02:07,760 --> 00:02:11,640 and also The Revenge of the Tipping Point by Malcolm Gladwell. 23 00:02:11,640 --> 00:02:14,200 So some good reading going on. 24 00:02:14,200 --> 00:02:20,000 Was I physically active today? 25 00:02:20,000 --> 00:02:27,720 Never skipped leg day and looking at the records I haven't been on legs since September 12th 26 00:02:27,720 --> 00:02:37,600 and sometimes that's why you make those averages because that overall goal because you might 27 00:02:37,600 --> 00:02:42,640 be able to go ahead because sometime later down the road you might get knocked back and 28 00:02:42,640 --> 00:02:46,680 you're ready for that. 29 00:02:46,680 --> 00:02:54,440 And next time you can learn from what knocked you back and you can keep that energy that 30 00:02:54,440 --> 00:02:57,560 you had when you was going forward continuous. 31 00:02:57,560 --> 00:03:04,760 Nonetheless, motion is motion and I'm proud of you if you did it. 32 00:03:04,760 --> 00:03:10,160 What I get from meditations? 33 00:03:10,160 --> 00:03:11,160 Never trust your feelings. 34 00:03:11,160 --> 00:03:16,200 You have to think about how impulsive we are. 35 00:03:16,200 --> 00:03:19,600 How egomaniac we are. 36 00:03:19,600 --> 00:03:26,400 How when the first thing that pops in our head is to say when we don't think about it 37 00:03:26,400 --> 00:03:30,520 and take a moment is usually wrong. 38 00:03:30,520 --> 00:03:37,840 So be very skeptical of yourself. 39 00:03:37,840 --> 00:03:46,540 Where do I see that today? 40 00:03:46,540 --> 00:03:50,800 Going beyond what I thought was possible. 41 00:03:50,800 --> 00:03:58,640 Pushing the limits of what's considered to satisfy. 42 00:03:58,640 --> 00:04:05,160 Understanding that a little bit of progress every day will take you somewhere. 43 00:04:05,160 --> 00:04:12,000 What made me smile today? 44 00:04:12,000 --> 00:04:18,880 Just being able to be back in the gym after missing about a week or week and a half with 45 00:04:18,880 --> 00:04:24,480 my spouse and just recommitting to the physical body. 46 00:04:24,480 --> 00:04:35,360 And still getting reps up and it's just like that real pride and anguish and commitment 47 00:04:35,360 --> 00:04:37,760 and struggle all in one. 48 00:04:37,760 --> 00:04:42,960 And it was beautiful. 49 00:04:42,960 --> 00:04:44,160 Cracked my Apple Watch though. 50 00:04:44,160 --> 00:04:45,160 That wasn't cool. 51 00:04:45,160 --> 00:04:50,160 What do I think of my day overall? 52 00:04:50,160 --> 00:05:13,400 It's really a flow and understanding when to stop, when to go and knowing about pace 53 00:05:13,400 --> 00:05:16,600 and keeping that up. 54 00:05:16,600 --> 00:05:21,040 I'm a great digger myself. 55 00:05:21,040 --> 00:05:33,240 I'm going with a solid B. These times is when I can say I just made the bar. 56 00:05:33,240 --> 00:05:36,320 I didn't surpass it. 57 00:05:36,320 --> 00:05:39,080 I made it. 58 00:05:39,080 --> 00:05:42,200 And that's decent. 59 00:05:42,200 --> 00:05:48,320 Sometimes we need that to maintain. 60 00:05:48,320 --> 00:05:54,560 Sometimes we got to wait before we turn that corner on the straightaway. 61 00:05:54,560 --> 00:06:01,760 And I hope you're running your race the best way that you can and knowing that every day 62 00:06:01,760 --> 00:06:04,760 is an opportunity. 63 00:06:04,760 --> 00:06:14,080 And with that, once again, hear me, hear me.