1 00:00:00,000 --> 00:00:09,520 Hello, welcome my dear little pork heart. 2 00:00:09,520 --> 00:00:13,480 Every day's continuous test with no subject. 3 00:00:13,480 --> 00:00:14,480 What's your answer? 4 00:00:14,480 --> 00:00:15,480 What's the meaning? 5 00:00:15,480 --> 00:00:18,880 We're on a winning streak. 6 00:00:18,880 --> 00:00:28,240 When we're in the zone, when we're locked in, everything around us seems to fade away. 7 00:00:28,240 --> 00:00:31,920 And we're taking that extra step. 8 00:00:31,920 --> 00:00:38,840 When we're getting that much closer, when we start to believe it, it's also at that 9 00:00:38,840 --> 00:00:46,040 same moment in which we doubt ourselves. 10 00:00:46,040 --> 00:00:54,640 We take that quick break and that doubt slips right up 100. 11 00:00:54,640 --> 00:00:58,440 I say, don't look down. 12 00:00:58,440 --> 00:01:03,080 Keep going for what's yours, people. 13 00:01:03,080 --> 00:01:07,320 Because there's no guarantee that you'll get another opportunity like you are right now 14 00:01:07,320 --> 00:01:09,320 in this current moment. 15 00:01:09,320 --> 00:01:15,320 Nothing is promised. 16 00:01:15,320 --> 00:01:20,880 And with that, let's start. 17 00:01:20,880 --> 00:01:39,680 Today was July 22nd, 2024, Monday at 2.54 PM Pacific Standard Time. 18 00:01:39,680 --> 00:01:44,400 Got two song goods of the day on our 50th playlist. 19 00:01:44,400 --> 00:01:51,240 Kailani by Jordan A. Deanjew. 20 00:01:51,240 --> 00:01:52,240 By Big Sean. 21 00:01:52,240 --> 00:01:55,240 I'm glad he came back. 22 00:01:55,240 --> 00:02:00,000 Kailani is a vibe, for sure. 23 00:02:00,000 --> 00:02:05,560 What did I read? 24 00:02:05,560 --> 00:02:09,120 Always Every Day is Daily Meditations by Robert Green. 25 00:02:09,120 --> 00:02:11,400 However, also The Silent Patient. 26 00:02:11,400 --> 00:02:13,120 I got back on that. 27 00:02:13,120 --> 00:02:18,640 Looking a little bit, little bit more interesting. 28 00:02:18,640 --> 00:02:22,120 We're uncovering some layers. 29 00:02:22,120 --> 00:02:28,440 And The Anxious Generation by Jonathan Nadid. 30 00:02:28,440 --> 00:02:32,880 It was really interesting and I'm glad that I'm at the final part of the book of where 31 00:02:32,880 --> 00:02:38,520 he's given suggestions on how do we counteract this anxious generation. 32 00:02:38,520 --> 00:02:49,600 And when he talks to different people about what we can do to mitigate the technology 33 00:02:49,600 --> 00:02:52,640 problem in the youth. 34 00:02:52,640 --> 00:03:00,800 A lot of people say that ship is sailed or that train is left and he says, why can't 35 00:03:00,800 --> 00:03:02,960 it come back? 36 00:03:02,960 --> 00:03:03,960 And I believe that. 37 00:03:03,960 --> 00:03:06,720 And I love that energy. 38 00:03:06,720 --> 00:03:13,800 And I'm really interested to see what this with this part can entail about how we as 39 00:03:13,800 --> 00:03:20,440 a community, as a person and just how everyone involved can do a little better. 40 00:03:20,440 --> 00:03:49,440 When I get from meditations, I also read this earlier today to 41 00:03:49,440 --> 00:03:56,320 be quick to forgive and slow to anger. 42 00:03:56,320 --> 00:04:08,840 And in this stage, and especially when you're trying to get forward, you can't hold that 43 00:04:08,840 --> 00:04:19,920 mental weight of what someone did to you or what you conceived. 44 00:04:19,920 --> 00:04:22,920 And I'm with that. 45 00:04:22,920 --> 00:04:27,000 I can't hold on to it. 46 00:04:27,000 --> 00:04:30,520 What does it see that today? 47 00:04:30,520 --> 00:04:39,960 Just really being present, present and engaged and not settling for the minimum. 48 00:04:39,960 --> 00:04:51,080 One in not going for the, at least I did this mentality, said and continuing that standard. 49 00:04:51,080 --> 00:04:55,560 Because when you get to, when your standard is set, it's about continuing and maintaining 50 00:04:55,560 --> 00:04:59,080 that and raising that. 51 00:04:59,080 --> 00:05:09,760 And being able to have my boys and making sure that they're physically active for one 52 00:05:09,760 --> 00:05:10,760 hour. 53 00:05:10,760 --> 00:05:12,800 And that's why I missed it. 54 00:05:12,800 --> 00:05:16,760 Was physically active with them. 55 00:05:16,760 --> 00:05:25,640 And just making those workouts that I do at the gym worth it. 56 00:05:25,640 --> 00:05:33,800 And towards the real cause, which is truly looking out for the next generation, being 57 00:05:33,800 --> 00:05:36,640 better for them to be better. 58 00:05:36,640 --> 00:05:44,160 What made me smile today? 59 00:05:44,160 --> 00:05:55,040 Just those little moments totally California having sitting down at the table, eating in 60 00:05:55,040 --> 00:06:05,880 and out with the full family and phones are off the table, the TVs off and it's just us. 61 00:06:05,880 --> 00:06:10,360 Nothing too glamorous. 62 00:06:10,360 --> 00:06:19,040 What do you think of my day bro? 63 00:06:19,040 --> 00:06:27,160 It's very interesting when you rethink what's possible because when I complete something 64 00:06:27,160 --> 00:06:30,080 as I've been doing, am I beginning? 65 00:06:30,080 --> 00:06:32,680 I'm like, how can I do this? 66 00:06:32,680 --> 00:06:33,920 Why am I doing this? 67 00:06:33,920 --> 00:06:45,000 This is such a huge task to take on for not really a reason of which I have to do going 68 00:06:45,000 --> 00:06:46,000 by that. 69 00:06:46,000 --> 00:06:54,000 At least I did mentality and as I shake that off, it makes me think more. 70 00:06:54,000 --> 00:07:01,920 I don't even know. 71 00:07:01,920 --> 00:07:06,000 So redefine him. 72 00:07:06,000 --> 00:07:07,160 I'll say. 73 00:07:07,160 --> 00:07:10,280 What grade do I get myself? 74 00:07:10,280 --> 00:07:17,040 I'm going to go with a B plus because I believe I could have read more. 75 00:07:17,040 --> 00:07:19,480 I believe I could have did more at home workouts. 76 00:07:19,480 --> 00:07:23,800 I believe I could have did more in front of the children. 77 00:07:23,800 --> 00:07:30,480 I believe I could have done a lot of things, little things that could have taken me over 78 00:07:30,480 --> 00:07:33,880 the edge to that day. 79 00:07:33,880 --> 00:07:38,400 Nevertheless it was a valiant effort, an effort that I'm proud of. 80 00:07:38,400 --> 00:07:45,640 And as long as you can be proud of the person in the mirror, then that's where you can start. 81 00:07:45,640 --> 00:07:46,640 Getting still. 82 00:07:46,640 --> 00:07:50,640 Don't look down. 83 00:07:50,640 --> 00:07:53,320 Keep pushing that. 84 00:07:53,320 --> 00:07:56,000 Pushing that standard. 85 00:07:56,000 --> 00:07:58,520 Pushing yourself. 86 00:07:58,520 --> 00:08:03,680 And keep on being that best version of yourself. 87 00:08:03,680 --> 00:08:12,760 And that was again.