1 00:00:00,000 --> 00:00:09,000 Hello! Welcome my dear little pork heart. 2 00:00:09,000 --> 00:00:14,280 Every day's continuous tests with no subject. What's your answer? What's the 3 00:00:14,280 --> 00:00:23,080 meaningful? Keep on keeping on. There will always be ebbs and flows ups and 4 00:00:23,080 --> 00:00:28,520 downs, hurdles, obstacles for you to go through regardless of everything's going 5 00:00:28,520 --> 00:00:39,200 good, bad or indifferent. You will have struggle. By and large, defending this 6 00:00:39,200 --> 00:00:46,720 struggle is all mental. Sometimes we don't even know who our opponent is and a 7 00:00:46,720 --> 00:00:52,040 lot of it is our own self and the person in the mirror because you're the one 8 00:00:52,040 --> 00:01:02,600 who's making the decisions upon your actions and reactions to the world. 9 00:01:03,960 --> 00:01:14,600 An understanding that you're old nothing. You deserve nothing. Yet it is a miracle 10 00:01:14,600 --> 00:01:22,520 to be alive and wake up every day. What are you doing with that day? 11 00:01:25,520 --> 00:01:30,520 And with that, let's start! 12 00:01:30,520 --> 00:01:47,320 Today is July 12th, 1142 Friday, 2024 Pacific Standard Time. I know I said that 13 00:01:47,320 --> 00:01:57,080 word. Mr. Yet instilled time in the day is what we make it. It's not determined by 14 00:01:57,080 --> 00:02:09,080 the sunrise and sunset because we're the ones that are determined what it is. 15 00:02:09,080 --> 00:02:17,000 Time is just how we can agree on where we are and at the current moment. 16 00:02:17,000 --> 00:02:24,400 Nevertheless, Mr. Sogge today I got a couple. 17 00:02:24,400 --> 00:02:30,440 Trust the process, who killed Kenny? I'm starting to like that artist. Be Mine, 18 00:02:30,440 --> 00:02:38,680 Kamiah, refresh me by Stunna Man and Favorite Lady by Danny Dior and Nav. 19 00:02:38,680 --> 00:02:52,920 Featuring Cash Cobain. And I'm actually kind of glad that I'm getting on like a 20 00:02:52,920 --> 00:02:59,360 more lighter mood. Ending out this playlist only a couple more days to our 21 00:02:59,360 --> 00:03:05,040 50th season. 50th playlist! 22 00:03:06,560 --> 00:03:15,520 What are we today? Stopped all my current readings and started almost finished 23 00:03:15,520 --> 00:03:27,600 again. Pimp by icebergs limb. I've been feeling like I just wanted to listen to a 24 00:03:27,600 --> 00:03:39,000 story and hear about a different type of psychology. And the backdrop of the book 25 00:03:39,000 --> 00:03:49,960 is in the 1920s and 30s I understood pretenses. If you were black you had no 26 00:03:49,960 --> 00:04:03,960 chance at all. And very interesting. And it takes your down ups and downs of just 27 00:04:03,960 --> 00:04:09,760 one person's life and we can always get better from hearing somebody else's 28 00:04:09,760 --> 00:04:21,120 story. I'm in my biography era again. Was I physically active? Now I took two weeks 29 00:04:21,120 --> 00:04:31,600 off but however I did come back. Was that Monday? So go today I'll be able to 30 00:04:31,600 --> 00:04:42,240 complete the goal again and hoping I will. Pretty sure I will. Nevertheless it 31 00:04:42,840 --> 00:04:52,320 going back to everything being mental. It's me having that putting that on 32 00:04:52,320 --> 00:04:56,680 hurdle in front of myself regardless of whatever is going on and not giving that 33 00:04:56,680 --> 00:05:08,680 attention to my physical self. What I can get from my meditations? No such thing as 34 00:05:08,680 --> 00:05:16,400 just so happened. Serendipity, the act of serendipity and coincidence. I have a 35 00:05:16,400 --> 00:05:23,080 strong belief that no such thing. It was meant to happen. You were meant to go on 36 00:05:23,080 --> 00:05:34,920 that street take that right turn because it was already made. Now the only thing 37 00:05:34,920 --> 00:05:39,240 that hasn't been determined is your reaction. 38 00:05:39,240 --> 00:05:56,240 Critical thinking. What I succeed at today. Still being able to 39 00:05:56,240 --> 00:06:05,840 be a present person. 40 00:06:06,200 --> 00:06:15,440 Regardless of ups and downs. Being a present father, being a present cousin, 41 00:06:15,440 --> 00:06:26,440 being a present friend, being a business associate and a present provider. 42 00:06:26,440 --> 00:06:38,280 And that's respect because we always can give ourselves an excuse and out a 43 00:06:38,280 --> 00:06:48,840 reason on why we didn't live up to that moment or do what we were supposed to do. 44 00:06:51,000 --> 00:07:05,160 What made me smile? After a long day from each family member's perspective of how 45 00:07:05,160 --> 00:07:11,200 their day went, is still being able to sit down in a nice restaurant for dinner 46 00:07:11,200 --> 00:07:24,000 together and be present in that moment. Breaking bread, shedding the weight from 47 00:07:24,000 --> 00:07:32,640 the day and yet still knowing that there's something ahead. So that made me smile. 48 00:07:32,640 --> 00:07:37,360 What I think of my day overall. 49 00:07:38,360 --> 00:07:46,080 Mentality, mind games, thought process, mental agility. 50 00:07:48,240 --> 00:07:52,360 And what grade do I get myself? 51 00:07:52,360 --> 00:08:06,080 Go with a C. I just can be so much better. 52 00:08:09,080 --> 00:08:15,200 Yes, passing grade. Yeah, did the job. Yeah, satisfactory. Yeah, technically. 53 00:08:15,200 --> 00:08:28,520 Made that bar. Nevertheless, if we aim to meet the bar and the bar is raised, 54 00:08:28,520 --> 00:08:36,960 we're gonna miss it. The bar is our own judgment and it's as high as we can go. 55 00:08:36,960 --> 00:08:45,240 And I just met the bar on life. 56 00:08:48,400 --> 00:08:51,960 It'd be like that sometimes y'all. It's summertime. 57 00:08:53,320 --> 00:08:54,320 2024. 58 00:08:54,320 --> 00:09:05,600 Nevertheless, we can still try and strive and go. 59 00:09:05,600 --> 00:09:12,320 And even if we have that summer body, we can train still train and maintain. 60 00:09:12,320 --> 00:09:24,920 We can still reach to be 1% better. Be that best version of ourselves. 61 00:09:27,920 --> 00:09:28,920 That's tough. 62 00:09:28,920 --> 00:09:42,360 Especially if you have that ego, that understanding, that reason why you feel that 63 00:09:42,360 --> 00:09:57,560 you can act any way that you want to act without any consistency or given proper 64 00:09:57,560 --> 00:10:04,160 routine, outburst of emotion. 65 00:10:09,160 --> 00:10:13,440 We all have to find our own path and different paths are revealed once we walk 66 00:10:13,440 --> 00:10:23,600 that way. We have to control our emotions and yet and still always be active with 67 00:10:23,600 --> 00:10:31,000 our body, mind, spirit. Keep on keeping on. 68 00:10:31,000 --> 00:10:33,600 And with that, 69 00:10:33,600 --> 00:10:34,600 Pleasant Keep! 70 00:10:34,600 --> 00:10:35,600 Copy. 71 00:10:35,600 --> 00:10:53,600 All rights reserved.