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Welcome to the day of the pork art.

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Everyday is continuous tests with no subject.

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What's your answer?

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It wasn't meaningful?

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You always have to constantly evaluate and reassess, reflect.

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Sometimes you're good, sometimes you're bad, sometimes you're in between.

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Because without that, that's how we get lost in the details.

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That's how we get caught in a wormhole.

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That's how we look up and don't know how we got here.

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And it's most hard.

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And I would believe it's hardest to do when you up.

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Because there's no, there's nothing telling you to stop or think because you up.

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Simply also why I say I'm pretty more hardest when things are good.

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Because I remember what it was like being bad.

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Today is June 23, 2024, Sunday at 9 27 am Pacific Standard Time.

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And with that, let's start it.

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You know, one of the last troop leading procedures that we learned in the military as an officer

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is supervise and refine.

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After you've done everything that there is to do, you have to supervise and refine.

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And that's essentially what our mission is right now.

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First song of the day.

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Classic big pimp with Jay-Z and UGK.

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There's really a good summertime roll with the window down type song and just takes the

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sounds from the whole country and it's classic.

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And as we start summer, that's the vibe.

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What did I read today?

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So I was able to at least get a little bit of the daily laws, 366 meditations by Robert

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Green, which let me into the 48 laws of power.

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Law four always say less than necessary.

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And a lot of times you got to play cool and listen.

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And even when you're excited and feeling good, it's most times is best to say less.

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Hard to do, especially when we're excited.

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Was I physically active today?

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Weekend with the boys.

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These are the moments when I'm most proud of working out when I'm able to go to a restaurant

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with my family, take them to a park for an hour and get that physical activity and be

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able to withstand mentally and physically.

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Same set hour and being able to do it again the next day for the betterment of them and

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their physical activity and their mental stability as well as mine.

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And parenting isn't always fun.

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It's not going to be perfect.

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It's not going to be the way that you want it to be.

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However, with sacrifice and with planning and with hard work, you can be able to look

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in the mirror and know that you gave your offspring, your next generation, the best opportunity

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they could to be the best person that they can be within your power.

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And in this generation, a serious contributing factor has to be their physical well-being.

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Current epidemic of childhood as obesity and antisocialness.

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They need to go to a park, period.

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But I get from my meditations today.

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Your path to progression is a road you will have to take alone.

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Pay the cost and give maximum effort even in times of despair.

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What I see that today.

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Being a full person, family member, father, husband and try my best.

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Making sure I'm there for myself, there for my family, there for my spouse.

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And they're all different.

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And in that given day, the type of attention that is needed, various.

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And I was happy to be able to push the right buttons and give that proper emotional availability,

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time and understanding of what each of part of me needed.

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And that was a success.

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What made me smile today?

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Waking up.

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Family took an afternoon nap and they were all tired from the park and the day's festivities.

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And I was able to start dinner early and once they woke up, it was close to being done.

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And just being able to see that transition of just being waking up and already ready

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to have something to eat and then just go into the next phase of the day and summertime

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and Saturday and just the small microcosm and universe that we have in here in the Surreal

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household made me smile.

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What I think of my day of raw continuous trying levels.

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What grade do I give myself?

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I'm going to go with the Amos.

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I could have still use time to push my physical body forward.

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I could have still used time to get that full 30 minutes of reading.

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I could still use time to have a full five minutes of meditation and finding that time.

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And that's just me still working within the margins and knowing that there's still something

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to improve on even on a really, really good day.

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And I hope that you can always strive to be the best version of yourself.

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Knowing that there's always room for reflection, reevaluation and improvement.

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Knowing that you can still rest your head knowing that you tried your best at the same

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time.

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And with that.

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Let's get it!

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特別 pour tape.